Nhau - Zvinoshamisa Recipes ine organic shumba yemane

I. Sumo

Nhanganyaya

Kupatso kwakareruka kuti uwedzere maneji eshumba kubvisa kune yako yekudya2

Organic shumba yemane, anozivikanwawo seHeraceum Erinacing Uku kugadziriswa kunochinja, kukanganiswa kubva kune iyo shumba yemane mane musowa, inopa iyo inofadza yeUmami kuravira uye host yezvekudya zvekudya. Munyaya ino, isu tichaongorora mafomu mashoma ekudenga anobatana neiyi isina kujairika kubvisa, kuratidza kuti ungasimudzira sei chikafu chako uchiwana mukana waanogona kuita zvakanaka.

Iyo Natritionsal Poweruse: Kunzwisisa Organic Shumba's Mane Extract

Tisati tanyudza mufomula, ngatitorei chinguva kuti tikoshese kugona kwekudya kweiyo organic shumba yemaneji. Hunhu uhwu hwekuwedzera hunomanikidzwa ne bioactive compounds, kuverenga herichenones uye erinacines, iyo yakaongororwa kune yavo ingangoziva mabhenefiti. Tsvagurudzo inokurudzirisa manzwi eshumba anogona kudzosera hutano hwehuropi, kusimudzira ndangariro, uye kufambira mberi mukujekesa kwepfungwa.

Uyezve,Hericium erondaceus inobvisa podaakapfuma muAntioxidants, iyo inopa rubatsiro kurwisa oxidative push uye kuwedzera mumuviri. Iyo zvakare ndiyo sosi huru ye beta-glucans, polssacsersides inozivikanwa nekuda kwezvivakwa zvavo zvemuviri. Nezvekunakidzwa kwayo

PaBrioway Boka reChiindasitiri Ltd, tinodada nekugadzira maneja emhando yepamusoro organic. Yedu-ye--art yekufungidzira mahofisi, anofamba-famba mita makumi mashanu emamita, anoshandisa akafambira mberi kufambira mberi kufambira mberi kuti vazivise kunaka uye simba rezvinhu zvedu. Nezvedu zana-herctare organic mirifu yekudyara base paQinghai-Tibet createau, isu tinoramba tisingakwanisi kuita zvinhu zvisingaite, tichisimbisa kuti manejimendi eShumba anotora anosangana nemabhenji epamusoro eiyo organic certiction.

Zvisikwa zveCulinary: Ndiro dzinotambisa dzinomhanyisa maneja weshumba

Zvino, ngationgororei mamwe maitiro ezvekuita zvinoratidza kuwanda kweiyo organic shumba yemaneji. Iyi ndiro dzisingaravira chete zvinoshamisa asi zvakare inopa nzira iri nyore yekubatanidza iyi yeanovaka muviri simba mukudya kwako kwemazuva ese.

Shumba yemakeyi

Tanga zuva rako nehurombo uye inonaka shumba yemane. Ichi chinomiririra chinomhanyisa chakanakira kune avo vanoda kuwedzera kwavo basa rekuziva uye vanonakidzwa necfeine-yemahara imwe nzira kune kofi.

Zvinongedzo:

1 kapu isina kugadzikana almond mukaka (kana yako yaunofarira mukaka)
1 soaspoon organic shumba yemaneji
1/2 te seaspoon vanilla kunze
1 teaspoon uchi kana maple syrup (inosarudza)
Pini ye sinamoni

Mirayiridzo:

Mune diki sosi, kupisa zvinyoronyoro iyo mhiri kwemukaka pamusoro pekupisa kwepakati kusvika zvadziya asi usiri kubika.
Whisk mune organic shumba yemanyowa inobvisa, vanilla inobvisa, uye inotapira (kana ichishandisa) kusvikira yakanyatsobatanidzwa.
Dururira musanganiswa mu blender uye kusanganisa kumusoro kwemasekondi makumi matatu kuti ugadzire furoty tality.
Dururirai iyo latte mune yako yaunofarira mug uye usase neine pini ye sinamoni.
Nakidzwa neyenzvimbo yako yekupa shumba yeLarte Larte!

Shumba's Mane Umami muto

Uyu muto wekuputika une chigadziko chakakwana cheshuwa, madhiri, kana sechimiro chakamira chingangamire muto. Yakarongedzwa nehurema uye zvinovaka muviri, zvichiita kuti ive yakanakira yekuwedzera kune yako yekufemera.

Zvinongedzo:

8 makapu emvura
2 maspuniOrganic shumba yemane
1 supuni yakaomeswa shiitake howa
1 pepa reKombbu Seweed
1 tamari tamari kana soy sosi
1 supuni miso miso paste
1-inch chidimbu cheginger, yakacheneswa
2 Cloves yeGarlic, Yakapwanywa
1 diki hanyanisi, quartered

Mirayiridzo:

Mune hari hombe, sanganisa mvura, shumba yemene inobvisa, yakaoma Shiitake howa, Kombu, Tamari, Ginger, Garlic, uye Hanyori, uye Hanyori.
Uyai nemusanganiswa wemabhawa, wobva waderedza kupisa uye simmer kwemaminetsi makumi matatu.
Bvisa kubva pakupisa uye unonetsa muto uchipinda-shungu-mesh.
Whisk mumaseti miso kusvikira yanyungudika.
Shumirawo kupisa senge singping muto kana kushandiswa seyako yeyako yaunofarira soup yekuita.

Shumba yemaneji maneja mabhora

Aya haa-bake masimba emabhora mabhora akakwana snack kufuta zuva rako. Ivo vari nyore kuita, kutakurika, uye yakazara nevachiverengeki kubva kune iyo maneji maneji kubviswa uye zvimwe zvinangwa zvakanaka.

Zvinongedzo:

1 kapu yakamonerwa oats
1/2 kapu almond butter
1/4 mukombe uchi
2 masisipuni organic shumba yemane
1/4 Cup Ground Flaxsed
1/4 kapu yakasviba chokoreti chips
1 teaspoon vanilla kunze
Pini yegungwa munyu

Mirayiridzo:

Mune ndiro hombe, sanganisa zvese zvinongedzo kusvika zvakasanganiswa.
Dhavhara musanganiswa uye firiji kwemaminetsi makumi matatu kuti zviite nyore kubata.
Gurudza musanganiswa mumabhora madiki, anenge 1 inch mune diameter.
Isa mabhora esimba pane temple-yakamisikidzwa bakiti pepa uye firiji kwemamwe maminitsi makumi matatu kuti uise.
Chengetedza mumudziyo weAirtight mufiriji kwemasikati kusvika pasvondo.

Kubatanidza maneji eshumba kubvisa mumuitiro ako ezuva nezuva

Aya mapociphi anongova kutanga kwekufamba kwako kwesimbi neine organic shumba yemaneji. Zvipiriso zvinodhonzeredzwa zviri kusingaperi - iwe unogona kuisanganisa muhupamhi, usashandise pane yako mangwanani oatmeal, kana zvirokwazvo inosungira mundangariro ndiro samhepo-fries kana pasita sosi. Chinokosha ndechekutanga zvidiki zvidiki uye zvichiramba zvichikwira sezvaunoshandiswa kune iyo flavour uye kukanganisa.

Ramba uchifunga, nepoHericium erondaceus inobvisa podaInowanzoonekwa seyakachengeteka kune vanhu vazhinji, zviri kuramba ichisimbisa kuraira nehutano hwehutano usati wawedzera pakudya, kunyanya kana iwe uine mamiriro ezvinhu ekugara zvakanaka kana kuti ari kutora mishonga.

Sezvaunotanga mabhizinesi ako ezvemari neyeses Kunyangwe iwe uri kuravira pane shumba inonyaradza Latte, ichipfuudza ndiro yeUmami-yakapfuma, kana kuti ichinetsa pamabhora ekuchengetedza, iwe uri kufudza muviri wako neuchenjeri hwese.

Mhedziso

Organic shumba yemurume inobvisa, kana hericium erisaceus inobvisa poda, inopfuura kungowedzera yekuwedzera-inowedzera kugadzirwa uko kunogona kuwedzeredza kuratidzwa kwako uchigona kutsigira hutano hwako hwese. Nekuzvibatanidza mune inonaka mafomula senge iyo yatinogovana nayo, unogona kukoshesa zvakanaka zvaro nenzira inonaka uye yakavhurika.

Kugadzirira kutanga yako shumba yemanejira yerwendo? Kuti uwane mamwe data anenge eduOrganic shumba yemaneuye zvimwe zvinhu zveBotanical, ndapota usazonamira kuti usvike kwatirigrace@biowaycn.com. Boka redu rinoenderera nesimba rekukubatsira iwe mukutsvaga izvo zvakakodzera kugadzirisa kuti usimbise hutano hwako uye kusimudza zvisikwa zvako zvinopesana.

Mareferensi

1 Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchid, T. (2009). Kuvandudza Mhedzisiro yeMushwa Yamubushitake (hericium Erinaceus) pane zvinyoro-nyoro yekukanganisika kwekuziva: nzvimbo mbiri-mapofu mapofu mapofu. Phytotherapy kutsvagisa, 23 (3), 367-372.
2 Friedman, M. (2015). Chemistry, noutano, uye zvinokurudzira zvinhu zveHericium Erinaceus (shumba yemene) mushwa furuke michero uye my my my my Chemazimbe yemitambo yekurima uye chikafu, 63 (32), 7108-7123.
3 Lai, Pl, Nidu, M., Sabaratam, Vong, KH, David, RP, Kupusamy, UR, ... & & Fail, Sna (2013). Neurotrophic zvivakwa zveShumba's Mane Media Media, Hericium Erinaceus (Yakakwira BasidioMoryCetes) kubva kuMalaysia. Just nhau dzenyika dzeMishonga Medicinal howa, 15 (6).
4 Brandalise, F., Cesaroni, V., Gregori, A., Repetti, M., Romano, M., Romano, M., Orrù, G., ... & ROSSI, P. (2017). Dietary Supplementation yeHeraceum Erinaceus inowedzera mossy fiber-c3 hippocampal neurotransionmiscemission uye yekuziva memuromo-mhando mbeva. Uchapupu-hwakavakirwa zvinoenderana uye imwe mushonga wekureva, 2017.
5 Ryu, S., Kim, Hg, Kim, Jy, Kim, Sy, & Cho, Ko (2018). Heriuicium Erinaceus inobvisa kuderedza kushushikana uye maitiro anoshungurudza nekusimudzira vippocamal neurogeneis muchirongwa cheVakuru Mouse. Chinyorwa cheMishonga Chikafu, 21 (2), 174-180.