Ndedzipi dzvuku dzinoita sosi yakanaka yeProtein?

Mapuroteni mangani mu organic dzungu mhodzi?

Mbeu yePumpkin Mbeu inzvimbo yePowerusouse yekudya, uye zvavaroto zvavo zvinonyanya kufadza. Paavhareji, iyo 1-emahara (28-gramu) kushumirwa kwehuswa, organic dzungu mhodzi dzine mhodzi dzine makiromita manomwe emapurazi. Izvi zvinoita kuti vamwe vevapfumi-vapfumi vawanikwe, vanopfuura kunyange mbeu dzezuva uye flaxseds muProtein Zvemukati.

Kuti uise izvi mumaonero emarimondi ane magiramu anenge matanhatu emapurazi emapuroteni, nepo mhodzi dzechia dzichipa makiromita mana. Iyi mapuroteni ezvematongerwo enyika ari kushumirwa kudiki anoita kuti zvimedu zvoita kuti zvidzorere zvakanakisa kune avo vanotarisa kuti vanowedzera protein yavo, kungave kwekuvaka tsandanyama, kuremerwa kwehuremu, kana hutano hwese.

Izvo zvakakosha kutarisa kuti zvirongwa zvezvipoto zvinogona kusiyana zvishoma zvichienderana nekuti mhodzi dzakagadzirirwa sei. Mbeu dzakakangwa dzungu dzinogona kunge dzive nekamhepo yakakwira protein yekuvhara nekuda kwekunyorova kurasikirwa panguva yekubaya. Nekudaro, mutsauko unowanzo kuve mashoma, uye zvese zvakabiwa uye zvakagochwa organic dzungu mhodzi dzakanakisa mapuroteni.

Pummpkin mhodzi protein podainoonekwa seyakakwana, zvichireva kuti iine zvese zvipfumbamwe zvakakosha amino acids kuti miviri yedu isingakwanisi kubereka vega. Izvi zvinonyanya kukosha kune avo vanotevera chikafu chinodyarwa-chakavakirwa, sezvinoita mapuroteni akazara emabhururu.

Uyezve, protein mumhanje dzemapombi dzinochera zvakanyanya, nekukosha kwezvinhu zvakatenderedza 65%. Izvi zvinoreva kuti chikamu chakakosha chemuprotein chinodyiwa kubva kumakumbo emapungu zvinogona kushandiswa zvinobudirira nemuviri. Iyo yakanyanya kujaira, yakasanganiswa neiyo yakazara AMino Acid nhoroondo, inogadzira pumpkin mhodzi mapuroteni yakafanana nemamwe mapuroteni emhuka maererano nekukosha kwehutano hwehutano.

Pamusoro peProtein, mhodzi dzepombi dzungu dzakapfuma mune zvimwe zvinovaka muviri. Iwo ndiwo tsime rakanakisa reMagnesium, zinc, simbi, uye Omega-3 mafuta acids. Ivo zvakare vane huwandu hwakakosha hweAndiyoxidants, kusanganisira vhitamini e naCarotenoids. Uku kushambadza kwakasimba kunowedzera kukosha kwekukosha kwemakumbo emapepu senge protein sosi, sezvauri kuwana urongwa hwakawandisa hwehutano hwakanaka pamwe neyako protein kudya.

 

Ndezvipi zvakanakira zvembeu dzembeu dzembeu dzemidziyo nevematiri?

Kune vegans nevematiri, kuwana masosi akakwana emapuroteni emhando yepamusoro kunogona dzimwe nguva kuve kwakaoma. Apa ndipo apo mapuranga emapombi anopenya embeu anopenya, achipa zvikomborero zvakawanda kune avo vanotevera chikafu chakavakirwa.

Chekutanga, sezvambotaurwa, Pumpkin Mbeu protein ipuroteni yakazara, ine zvese zvipfumbamwe zvakakosha amino acids. Izvi zvinonyanya kukosha kune vegans nevewechirimo, sezvo akawanda anodyara-protein zvinyorwa zvisina kukwana, kushaya imwe kana kupfuura yakakosha amino acids. Nekubatanidza mhodzi dzemapungu mune yavo yekudya, inodyara-yakavakirwa vanodya vanogona kuve nechokwadi kuti vari kuwana yakanyatsotenderedzwa amino acid profile pasina kuvimba nezvinhu zvemhuka.

Kechipiri, Pumpkin Mbeu Mapuroteni inochera zvakanyanya. Mamwe mapuroteni anoomeswa anogona kuomarara kuti muviri aperere uye otyora, asi mapuroteni embeu embeu ane kukosha kwezvinhu zvakakwirira, zvichireva kuti chikamu chikuru chemapuroteni chinodyiwa chinogona kushandiswa zvinobudirira nemuviri. Izvi zvinoita kuti ive iyo protein inoshanda kune vegans uye miriwo inoda kuve nechokwadi chekuti ivo vari kusangana nezvinodiwa zvavo kuburikidza nezvirimwa zviri wega.

Chimwebatsira chakakosha ndeye zvirimo zvesimbi mumbeu dzemapungu. Kushaikwa kwesimbi kune hanya kune avo vanotevera chikafu chinodyarwa-chakavakirwa, sekudyara simbi (isina-heme iron) inowanzoiswa pasi pane simbi kubva kune mhuka masosi (heme iron). Nekudaro, mhodzi dzemapungu dzakapfuma dziri musimbi musimbi, ichipa nezve 23% yeiyo zuva nezuva yakakurudzirwa yekudya mu 1-ounce inoshandira. Kana ichidyiwa padivi pevhitamini C-hupfumi zvekudya, kusihwa kweiyi simbi kunogona kuwedzeredzwa.

Mbeu dzemapungu dziriwo sosi yakanakisa yeZinc, chimwezve chakaipa chinogona kuve chakaoma kuwana muhuwandu hwakaringana pane vegan kana miriwo chikafu. Zinc akakosha kune basa rekushanduka, ronda kupora, uye dna synthesis. A 1-ounce kushumirwa kwemakumbo emapungu anopa anenge 14% yezuva nezuva rakakurudzirwa kudya kweZinc.

Kune vegans nevarume vane hanya nezveOMega-3 Fatty Acids, vanowanzobatanidzwa nemafuta ehove, mhodzi dzemapomba dzinopa nzira inodhura-yakavakirwa. Nepo ivo vasina EPA kana DHA (mafomu eOmega-3s anowanikwa muhove), vakapfuma muALA (ALPHE-LELE-LEME-3 iyo inogona kushandurwa kuEPA uye DHA MUDZIMAI.

Pakupedzisira, mapuroteni embeu embeu anoshamisa. Inogona kudyiwa mumhando dzakasiyana-siyana - semhodzi dzese, pasi pakudya, kana seprotein hupfu. Izvi zvinobudirira zvinoita kuti zvive nyore kune vegans nevarume kuti vasunganidze protein inovaka mune zvikafu zvavo munzira dzakawanda, kubva mukusasa mhodzi dzese mumarasha pakushandisaPumpkin Mbeu Protein Powdermumasokisi kana zvinhu zvakabikwa.

 

Pumpkin Mbeu Mbeu Protein Powder Kutsiva Whey mapuroteni Muzambiringa?

Sevanhu vazhinji vanotsvaga nzira dzinovakirwa protein dzepuroteni, iwo mubvunzo wekuti pumpkin mhodzi protein hupfu hunogona kutsiva mapuroteni wokurovedzera muHakes ari kuwedzera kuwanda. Nepo vese vane mwero wavo wakasarudzika, vepungu vembeu protein hupfu hunogona kuve hwakanyanya kusarudzika kune imwe nzira kune vanhu vazhinji.

Pumpkin Mbeu yeProduin Purpin inogadzirwa nekukuya kwemakunyu mhodzi kuita hupfu hwakanaka, uchibvisa yakawanda yemafuta, uye kusiya protein yakaomeswa. Kunge mavhiri, zvinogona kuvhenganiswa zviri nyore kuti zvibundu, zvinosemesa, kana zvimwe zvinwiwa, zvichiita sarudzo iri nyore kune avo vanotarisa kuwedzera protein yavo.

Panyaya yeProtein Zvemukati, Pumpkin Mbeu PROPIN POWDY inowanzove ine anenge 60-70% protein inorema, iyo yakafanana neyakawanda mapuroteni mapuroteni. Nekudaro, iyo chaiyo mapuroteni zvirimo anogona kusiyana pakati pehando, saka zvinogara zvakanaka kuti utarise chinyorwa chekuvaka.

Chimwe chezvakanakisa zvakanakira zvePumpkin Mbeu Protein PowderKupfuura Whey ndiko kukodzera kwayo kune avo vane zvekudya zvekudya. Izvo zvakasikwa mukaka-wakasununguka, uchiita kuti ive yakanaka sarudzo kune vanhu vane lactose inclearti kana kutevera vegan kudya. Izvo zvakare zvakajairika kubva kune zvakajairika kubva kune zvakajairwa senge soy uye gluten, kunyangwe nguva dzose zvakanaka kuti utarise chinyorwa chekutangisa-kusvibiswa.

Kana zvasvika kuna Amino Acid nhoroondo, Pumpkin Mbeu protein ine zvese zvipfumbamwe zvakakosha amino Acids, ichiita kuti ive puroteni yakazara senge mavhiri. Nekudaro, huwandu hweiyi amino Acids dzakasiyana. Whey yakanyanya kukwirira muBranched-ketani AMino Acids (BCAAS), kunyanya leucine, inozivikanwa nezvivakwa zvaro zvekuvaka. Nepo mapuranga embeu embeu ane bcaas, mazinga anowanzo kuve akaderera pane whey.

That yakati, purpkin yembeu yembeu inodarika mune dzimwe nzvimbo. Iyo yakapfuma mune arginine, an amino acid iyo inotora yakakosha basa mune nitric oxude kugadzirwa, iyo inogona kuvandudza kuyerera kweropa uye kungangoita yekuwedzera kushandisa maitiro. Zvakakwirira zvakare muTryptophan, izvo zvakakosha kuti Serotonin kugadzirwa uye kunogona kubatsira pakurara uye nemweya wekurara.

Panyaya yekugaya, mapuroteni woroto anowanzoonekwa seye goridhe chiyero, aine kukosha kwakanyanya kwebhaibheri. Nepo mapuroteni embeu embeu ariwo kuchera zvakanyanya, inogona kunge isinganyatsobviswa zvakanyanya sekukurumidza kunge whey. Uremu hwomutse chinononoka hunononoka hunogona kuve hunobatsira kune vamwe vanhu, zvinogona kupa kubudiswa kwakawanda kusunungurwa kweAmino Acids.

Kana zvasvika pakuravira uye kuumbwa, mapuroteni emberi mapuroteni ane nyoro, hutano hwekunyepedzera hunofadza hunofadza. Izvo zvinowanzoitika kusanganisa zvakanaka mukudedera, kunyangwe zvingangodaro zvisina kunyungudutswa zvakakwana semamwe mapuroteni. Vamwe vanhu vanoona kuti inowedzera kunakidza kunofadza kune yavo kudedera.

Pakupedzisira, kungavePumpkin Mbeu Protein Powderinogona kutsiva mavhiri mumazwi ako kunoenderana nezvaunoda uye zvaunofarira. Kana iwe uri kutsvaga chirimwa-chakavakirwa, allergen-hushamwari protein sosi ine yakazara Amino acid mbiri, dzungu mhou dzepuroteni purove pane sarudzo yakanaka kwazvo. While it may not match whey in terms of leucine content or rapid absorption, it offers a range of other benefits that make it a worthy alternative.

Mukupedzisa, mhodzi dzepungu dziri tsime rakanakisa reProtein, kupa yakakwana amino acid nhoroondo, yakanyanya kujaira, uye hondo yezvimwe zvinowedzera. Kunyangwe ichidyiwa seyakazara mhodzi kana mufomu reupfu, ivo vanopa nzira dzakasiyana-siyana, dzinodyarwa dzakavakirwa zvakakodzera kuti zviitike zvakasiyana siyana zvekudya zvakasiyana siyana. Sezvinei nechero shanduko yekudya, zvinogara zvakanaka kuti ubvunze nehunyanzvi hwehutano kana chakanyoreswa dietiti

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2. Glew, rh, et al. (2006). Amino Acid, Fatty Acid, uye Mineral Kuumbwa kwezvibereko makumi maviri nematatu eBurkina Faso. Chinyorwa chekuumbwa kwekudya uye kuongororwa, 19 (6-7), 651-660.

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7. Morrison, MC, et Al. (2019). Kutsiva mapuroteni emhuka ane chirimwa mapuroteni muWestern-Type Diet: Ongororo. Zvinovaka, 11 (8), 1825.

8. Gorossen, Shm, et al. (2018). Mapuroteni ezvemukati uye amino acid kuumbwa kwezvinhu zvekutengeswa zvinowanikwa zvinobva protein zvinoparadzaniswa. Amino Acids, 50 (12), 1685-1695.

9. Banaszek, A., et al. (2019). Mhedzisiro yeWaloy vs. Pea protein pamusoro pekuchinjika kwemuviri anotevera 8-mavhiki ekudzidzira-expression yekudzidzira (Hift): Chidzidzo cheMutyairi. Mitambo, 7 (1), 12.

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