Nhau - collagen poda vs. capsules: izvo zvakanakira iwe? (I)

I. Sumo

Collagen_powder_vs._capsules_which_is_best_u

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Collagen. Semurupururu akakosha mumuviri wemunhu, collagen ndiye ane basa rekupa simba, elasticity, uye kutsigirwa kune izvi zvakakosha zvivakwa. Akapihwa kukosha kwazvo, kupokana pakati peColagen poda neCapsules kwakamutsa kufarira pakati pevanhu vari kutsvaga kuwedzera hutano hwavo hwese.
Sarudzo pakati peCollagen poda neCapsules inowanzoenda kutenderera zvinhu zvakadai seku nyore, kunyudza, uye zvaunofarira pachako. Nepo mafomu ese ari maviri anopa zvakanakira collagen kuwedzera kwekuwedzera, kunzwisisa mananeti eumwe neumwe kunogona kubatsira vanhu vanoita sarudzo yakagadzirirwa kune zvavanoda chaizvo.
Munyaya ino, isu tichasvetuka mune zvinonakidza zveCollagen zviwedzere, tichitsvaga kuumbwa kweCollagen Pilides uye Procolagen, pamwe nemhando dzakasiyana dzecolagen iripo. Pamusoro pezvo, isu tichavhura iyo "yakavanzika" protein's kukanganisa kwehutano hwese uye kugadzirisa iyo yakajairika query yekuona kuti iri nani kutora collagen mangwanani kana usiku. Pakupera, vaverengi vanozowana ruzivo rwakakosha kutungamira sarudzo yavo pakati peCollagen poda neCapsules, pamwe nekudzokorora kwavo collagen yekuwedzera maitiro ekubatsira.

Ii. Collagen powder vs. capsules: chii chakanakira iwe?

Pakufunga nezve collagen kuwedzera kwakanakira uye zvakashata zvecolagen poda uye capsules kuona iyo yakakodzera fomu yehupenyu hwavo uye zvaunoda.
A. Pros uye Cons of Colagen poda
Collagen poWoder inopa akati wandei zvakashata zvakanakira, kusanganisira chiyero chayo chekutanga, zvinoenderana nekupindwa, uye kusanganisa sarudzo. Kuenderana kwakanaka kweColagen powder kunobvumidza kukurumidza kutumira mumuviri, uchiita sarudzo inonakidza yeavo vari kutsvaga mhinduro dzinokurumidza. Pamusoro pezvo, kudzidziswa kwecolagen poda kunoita kuti vashandisi vabate mumabhiza akasiyana-siyana, vakadaro vanoshushwa, zvinwiwa, kana kuti zvakabikwa, zvichiratidza kusawirirana kusanzwisisika mumazuva ese maitiro ezuva nezuva. Uyezve, kugona kusanganisa collagen poda nezvinwiwa zvakasiyana kana zvekudya zvinobvumira kushandiswa kwakasimba, kuchinjisa kune zvavanofarira zvekudya uye zvinodiwa zvekudya.
Nekudaro, vamwe vanhu vanogona kuwana kukosha kwekusanganisa uye vanogona kukwevera senge dhizaini yeColagen poda. Pamusoro pezvo, iyo portability yeColagen poda inogona kunge iri kunetseka kune avo vanotungamira vakabatikana, pa-iyo-inoenda mararamiro.

B. Pros uye Cons of Colagen Capsules
Colagen capules inopa nzira yakanakira uye inovakira nzira, inovaita sarudzo inokwezva kune vanhu vane hurongwa hwechihedheni kana avo vanofarira kwete-fuss supplementation nzira. Iyo pre-yakayerwa dosage mu capsules inovimbisa kuenderana mukudya, kubvisa kudiwa kwekuyera kana kusanganisa. Uyezve, kutama kweColagen Capsies kunovaita sarudzo yakanaka yekufamba kana pa-iyo-inoenda kunwa simba, yekupa mhinduro yemahara yekuchengetedza collagen regimen.
Nekudaro, mwero wekuputika wemakapu ecolagen anogona kusiyana pakati pevanhu, sezvazvinoreva pazvinhu zvakadai sehutano hwekugaya uye metabolism. Vamwe vashandisi vanogona zvakare kuwana kumedza capsules inonetsa, kunyanya kune avo vane shungu kana zvadzinodzvanya kuti zvive zvinowedzera zvemafuta.

C. Kufananidza uye kusiyanisa mafomu maviri
Paunenge uchienzanisa Collagen poda neCapsules, kushanda kweiyo fomu yega yega inowanzoenderana nezvinhu zvega zvega, metabolism, uye zvaunofarira zvemunhu. Nepo mafomu maviri aya anopa zvakanakira collagen kuwedzera kwekuwedzera, mari yemutengo uye mushandisi anotamba chinzvimbo chakakosha mukusarudza sarudzo yakakodzera kwazvo. Vamwe vanhu vanogona kuona kuti zvinodhura-zvinobudirira zvecolagen poda inoenderana nebhajeti yavo, nepo vamwe vanogona kutangisa nyore nyore uye madhiri akaenzana ecasigen capsules.
Pakupedzisira, sarudzo pakati peCollagen poda neCapsules chisarudzo chomunhu, chinokurudzirwa nezvaunofarira, mararamiro, uye zvinangwa zvakananga nezvehutano. Nokunzwisisa izvo zvakaringana zvakanaka uye kufunga kweega ega fomu, vanhu vamwe vanhu vanogona kuita sarudzo ine ruzivo iyo yakanyanya kuenderana nezvavanoda.

III. Chii chiri muCollagen Supplements?

CollagenZviwedzerwa zvinowanzove nezvinhu zvakakosha senge collagen maptides, Procolagen, uye zvimwe zvinowirirana zvinobatsira zvinobatsira pakubata kwavo kwese.
A. Tsananguro yeCollagen Peptides
Collagen Peptides, inozivikanwawo seHydrolyzed Collagen, ndiwo mafomu akaputsika-pasi emakora ayo akaisa maitiro ekuita kuti vaite kuti vanyatsobatwa nemuviri. Aya mapepu anotorwa kubva kucolagen-pfuma manhamba akadai seanovanza, hove zviyero, kana imwe mhuka inoenderana. Maitiro eHydrolyzation anoputsa collagen mune zvidiki zvidiki mappides, achiwedzeredza kusavimbika kwavo kwekutya uye kuvaita kuti vagone kufungidzira pakushandisa. Collagen Peptides inoshanda seyakanyanya basa inoshanda muCollagen Inoshanda

B. Kunzwisisa Procolagen
Procollagen inomiririra precursor kuColagen synthesis mukati memuviri. Icho chikamu chakakosha mukugadzirwa kwechisikirwo cheColagen, kutamba basa rakarukwa mukuumbwa uye kuchengetedza kwehutano hwakanaka hunobatanidza. Nepo Procolagen pachayo hahusanganisirwe seyakaverengerwa zvakananga muCollagen Zvekuwedzera, kukosha kwayo kuri mupiro kwaro kunokwidziridzo kugadzirwa kwemuviri. Nekutsigira iyo synthesis yeiyo matsva collagen fibers, procollagen zvisina kukodzera kuzvimba zvakazara collagen cocal lates mukati memuviri.

C. Kukosha kwezvimwe zvinoshandiswa mune zvinowedzera
Kuwedzera kuCollagen Peptides uye Procolagen, Collagen Supplements inogona kunge iine zvimwe zvinobatsira kuti uwedzere kushanda kwavo. Izvi zvinogona kusanganisira vhitamini C, izvo zvakakosha kuti collagen synthesis, pamwe nezvimwe zvinokatidzana uye zvinovaka muviri zvinotsigira hutano hweganda uye zvachose hutano. Kubatanidzwa kwekubatanidzwa kwezvinhu zvinovavarira kupa nzira yakazara kuCollagen Kuwedzera, kugadzirisa zvinhu zvakasiyana-siyana zvehutsigiro zvinobatanidza tishu uye ganda revenji.

Iv. Kuongorora mhando dzakasiyana dzeCollagen

Collagen iripo mumhando dzakasiyana-siyana, imwe neimwe ine midziyo yemhando uye inoshanda inobatsira kune akasiyana matishu uye mabasa ezvinyorwa mukati memuviri.
A. Overview yemhando dzakasiyana-siyana dzeCollagen
Kune mamwe mazwi gumi nematanhatu emhando dzakasiyana-siyana dzeColagen, nemhando dzakajairika kuve nyora ini, II, uye III. Nyora icalagen yakapararira muganda, tendon, uye mapfupa, kupa simba uye kutsigirwa kune izvi zvivakwa. Type II Collagen inonyanya kuwanikwa mu cartilage, inopa kusvika pakukora kwayo uye kuvhundutsa-kusanganisa zvinhu. Type III Colagen inowanzo kuwanikwa pamwe chete nerudzi iclagen, kunyanya mumidziyo yeganda nemidziyo yeropa, ichiridza chikamu mukuchengetedza kutendeka kwematehwe uye kuchinjika.

B. Basa remhando dzakasiyana-siyana dzemhando dzakasiyana mumuviri
Rudzi rwese rwemakora runoshanda basa chairo mukati memuviri, zvichikonzera kutendeka kwechimiro uye kusimba kwematisirwo akasiyana siyana. Kunzwisisa mitezo yakasarudzika yemhando dzakasiyana-siyana dzakakosha pakuvanza chaiyo hutano hutano uye optimizing zvakanakira zve collagen kuwedzera kwekuwedzera. Semuenzaniso, vanhu vachitsvaga kutsigira hutano hunogona kubatsirwa nemari yekuwedzera mari II collagen, nepo kusimba kweganda kunogona kutungamira mhando ini uye type iii collagen.

C. Kubatsirwa kwekutadza akawanda marudzi eCollagen
Pedza musanganiswa wemhando dzakasiyana dzemhando dzecolagen kuburikidza nekuwedzera inopa nzira yeHolistic yekutsigira zvakakwana zvinobatanidza tishu hutano. Nekubatanidza mhando dzakawanda dzeColagen, vanhu vanogona kugadzirisa zvinodiwa zvakasiyana siyana zvematisiso akasiyana, vachisimudzira mabhenefiti akazara eganda, majoini, uye akavimbika. Mhedzisiro yeSynergistic yekupedza akawanda marudzi emhando yemhando inogona kupa rutsigiro rwakawedzerwa rwese hutano, ichiita kuti ive yakakosha kana ichisarudza collagen zvinowedzera.

V. Collagen: Iyo "yakavanzika" protein

Collagen, kazhinji anonzi "zvakavanzika" zvemutumbi, anoita basa rekuchengetera mukuvimbika uye kushanda kwematehwe akasiyana siyana, akashandisa zvakazara hutano uye hutano.
A. Kukosha kwe collagen mumuviri
Collagen anoshanda sechinhu chakakosha chemuviri wemuviri, zvichikwira nesimba, nekuwedzera, uye kusimba kweganda, ma toni, ligaments, uye mapfupa. Kuvapo kwayo kwakakosha kutsigira kusimba uye kusimudzira ganda, kusimudzira kukura kwehutano uye nekukura kwepikiri, uye kuve nechokwadi chekuchinjika uye kuvhundutsa kugona kwekunyora kwemajoini. Kupfuurirazve, collagen anoita basa rakakosha mukugadziriswa kwehutano hwemascular uye kutendeka kwechimiro kwenhengo dzinokosha.

B. kukanganisa kweColagen paganda, bvudzi, uye zvipikiri
Simba reColagen paganda, bvudzi, uye zvipikiri zvinonyanya kukosha, sezvazvinonyanya kukosha zvinobatsira pakugadziriswa kwehudiki uye hukuru hwekutaridzika. Collagen inotsigira elasticity uye hydration, ichibatsira kuderedza kutaridzika kwemitsara yakanaka uye manyoro, zvichisimudzirawo simba nekukura kwebvudzi nezvipikiri. Kugona kwayo kusimudzira kusimba kweganda uye kusimba kunoita kuti ive iyo inotsvakwa mugeki uye yekunaka zvigadzirwa, kuratidza kukosha kwayo mukusimudzira hutano hwakanaka uye hwakajeka.

C. Basa reColagegen mubatanidzwa nepafupa
Pamusoro pekubatsira kwayo kuzivikanwa, collagen inoita basa rakakosha mukutsigira hukama nepafupa. Sechikamu chakakosha che cartilage uye pfupa matrix, collagen zvinopa kutendeka kwechimiro uye kuchinjika kwemajoini, kubatsira mukufamba uye kunyaradza. Kuvapo kwayo muBone tishu kunopa iyo simba remafupa simba uye density, ichiita kuti ikakwanise kuchengetedza hutano uye kusimba. Nekutsigira hutano hwezvinhu izvi zvakakosha, collagen zvinopa hutano hwepanyama uye hupenyu hwehupenyu.