Nhau - Collagen powder vs. Capsules: izvo zvakanakira iwe? (II)

I. Sumo

Vi. Nguva: Zviri nani kutora collagen mangwanani kana usiku?

Nguva yekudhinda yeColagen Internet inyaya yekufarira, nekufunga kwekutanga kubva kune huwandu hwekutora kune zvaunofarira zvega uye zvinhu zvehupenyu.
A. Zvinhu zvekufunga kana uchisarudza nguva yakanakisa yekutora collagen
Several factors should be considered when determining the optimal timing for collagen consumption. Izvi zvinosanganisira zvirongwa zvega, mapatani ezvekudya, uye zvakanakira zvakanakira Collagen wachiwedzera. Pamusoro pezvo, vanonzwisisa iyo yemuviri yemuviri uye metabolic maitiro anogona kupa nzwisiso mune iyo inonyanya kushanda nguva yekudya kweColagen.

B. Tsvagiridzo pane iyo yekunyudza uye kushandiswa kweColagen panguva dzakasiyana dzezuva
Zvidzidzo zvakanyatsoongorora zvekunyora uye kushandiswa kwe collagen panguva dzakasiyana dzezuva, kujekesa chiedza pane zvinogona kusiyana mukusiyana kwakavakirwa panguva yekubudirira. Tsvagurudzo inopa iyo collage yekudya pamwe chete nekudya pamwe chete inogona kuwedzera mari yayo, sezvo mafuta ekudya nemapuroteni anogona kufambisa chiuno checolagen ePtides. Uyezve, iyo yemuviri yemuviri yekugadzirisa uye yekuwedzera maitiro panguva yekurara inogona kupa zvakanakira kusvika nguva yehusiku kudyiwa kwevamwe vanhu vamwe vanhu.

C. Zvido zvega uye mararamiro emararamiro
Pakupedzisira, iyo nguva yakanakisa yekutora collagen inokurudzirwa nezvaunofarira uye mararamiro emararamiro. Vamwe vanhu vanogona kuzviwana zviri nyore kubata collagen mumagariro avo emangwanani, nepo vamwe vangangoda kuzviuraya sechikamu chemhepo yavo yemanheru-pasi. Kunzwisisa maitiro emazuva ese, maitiro ekudya, uye zvinonyatsorodza zvinogona kubatsira mukuona kwakakodzera nguva yekuwedzera mari yekuwedzera mari yekuwedzera, ichisanganisira kuomerera nekubudirira.

Vii. Kunzwisisa kunobva kolagen

Collagen Supplements inotorwa kubva kune dzakasiyana siyana zvinyorwa, imwe neimwe inopa yakasarudzika zvinhu uye zvinogona kubatsira kune vanhu vane ruzivo kutsvaga kubatanidza collagen mune yavo tsika.

A. SUROCES yeCollagen Supplements

Mhuka-yakatorwa collagena:Bovine (mombe) covinegen: Bovine coupinegen, yakaiswa kubva pamatanga uye inobatanidzwa yemombe dzemombe, inzira yakapararira yeColagen inoshandiswa mune zvekuwedzera. Izvo zvinozivikanwa nemhando yayo yakapfuma i uye nyora iii collagen zvemukati, ichiita kuti ibatsire ganda, bvudzi, uye rutsigiro rwepafupa.

b. Marine collagen (hove-dzakatorwa):Marine collagen, inobviswa kubva pachiyero chehove uye ganda, pamwe nedzimwe marine masosi akadaro seAbalone, gungwa rinokwana, uye alligator, rinozivikanwa nekukwira kwayo Bioavhalility uye nyora icalagen predominance. Size yayo madiki madiki inobatsira kushanda zvakanaka, zvingagona kupa zvakanakira ganda uye nehutano hwakabatana.

Dines-based-based collagen dzimwe nzira:

a. SOY PEPIDS, PEA Peptides, Rice Peptides,Ginseng Peptides, Chibage chepamusoro, Spirulina Peptides, uye zvimwe: zvidhori-zvakavakirwa macolagen dzimwe nzira dzinozadzisa dzakasiyana siyana dzevateresi kubva pakurima. Aya mafambiro anopa vegan-ane hushamwari sarudzo kune vanhu vari kutsvaga collagen kuwedzera kwekuwedzera pasina zvinyorwa zvemhuka.

b. Synthetic Collagen: Yakagadzirwa neCovegenlineering nzira, inopa imwe nzira yakavakirwa pane vanhu vari kutsvaga iyo collagen yekuwedzera mari pasina manyorerwo. Nepo asina kufanana kune zvakasikwa collagen, synthetic collagen inovavarira kutevedzera zvimwe zvivakwa zvekodhi, kupa vegan-fundo sarudzo.

c. Colagen-Boosting Insigns: Zvigadzirwa-zvakavakirwa zvinoshandiswa senge bamboo kuburitsa, vitamin creating, vitamin cu, uye amino acids inowanzo kubatanidzwa mune zvekuwedzera zvekutsigira muviri wekodhi. Aya macolagen-anowedzera midziyo inopa nzira yeHolistic yekusimudzira collagen synthesis uye inobatanidza tishu hutano.

B. Kufunga nezve zviitiko zvakasiyana zvekudya

Vegan uye Vegetarian Sarudzo: Zvirimwa-zvakavakirwa maCollagen dzimwe nzira uye madhora-ekuwedzera masheti anokonzeresa zvaunoda zvekudya nevematiri, kupa sarudzo dzetsika dzecollagen kuwedzera.

Allergies uye sensitive

Kunzwisisa zvinyorwa zvakasiyana-siyana zveCollagen zvinowedzera zvinobvumira vanhu kusarudza zvisina mwero zvichienderana nezvinodiwa nezvevaraidzo, kufunga nezvetsika, uye zviito zvehutano chaihwo. Nekufunga nezve vegan uye madiki sarudzo, pamwe nekugadzirisa allergies uye sensitive

Viii. Sayenzi iri kuseri kwecolagen yekunyora

Kunyora kwecolagen kunoitwa nezvinhu zvakasiyana-siyana, kusanganisira kusanganisa kwezvinhu zvakasiyana, hutano, uye kutaurirana nezvimwe zvinovaka muviri. Kunzwisisa izvi zvinhu kwakakosha kuti ugadzirise kushanda kwekubudirira kweCollagen Kuwedzera.
A. Zvinhu zvinokanganisa collagen kunyudzwa
Bioavalability yeMafomu akasiyana (poda, capsules): iyo bioavhalilability yeCollagen Supplements inosiyana zvichienderana nechimiro chavo. Collagen poda inopa kukurumidza kutora nekuda kwezvinhu zvaro zvakaputsika, nepo collagen capsules inogona kuda imwe nguva yekuwedzera nguva yekuparadzira uye yekunyora muturakiti rekugaya.
Simba rehutano hwekugaya: Hutano hwechidzitiro hwekugaya hunoita basa rakakosha mucolagen kudzora. Zvinhu zvakadai sekudirana mudumbu, gut mictobiota, uye motillingstinal motilia inogona kukanganisa kupaza uye kufungidzira kweCollagen Peptides.
Kubatanidzwa nezvimwe zvinovaka muviri: Kunyora kwecolagen kunogona kuitwa nekudyidzana nezvimwe zvinovaka muviri. Semuenzaniso, kuvapo kwemafuta ezvekudya nemapuroteni kunogona kuwedzera kukurumidza kweColcagen, nepo zvimwe zvinhu kana mishonga zvinogona kukanganisa nekukwirisa kwayo.

B. Matipi Ekuwedzera Collagen Abragent
Pairin colagen neVitamin C: Vitamini C inotipa chikamu chakakosha muColagen synthesis uye inogona kuwedzera iyo yekukora kweiyo collagen inowedzera mari yekuwedzera. Colage Colagen padivi pevhitamini C-pfuma zvekudya kana zvekuwedzera zvinogona kusimudzira kushandiswa kwayo mumuviri.
Kukosha kwehydration: Hydration yakakwana yakakosha kune yakaringana collagen yekunyora. Kuchengeta mazinga ekudyira kwakakodzera kunotsigira kutakurwa kwevakadzi vekuvaka, kusanganisira collagen maptiides, mumuviri wese.
Basa rezvekudya protein neAmino Acids: Dietary protein uye chaiyo amino acids, yakadai se glycine, proline, uye hydroxypronde, zvikamu zvinokatyamadza zve collagen. Kuverengera kudya kwakaringana kweaya midziyo mune zvekudya zvine mwero kunogona kutsigira muviri wekodhi wekodhi uye kushandiswa.

Ix. Kuronga yako collagen maitiro

A. Tailing Collagen Intake yakavakirwa pane zvaunoda
Kufunga nezvezera: Sezvo zera revanhu colagentowekuro yemuviri rinopera, rinotungamira kuchinja kweganda exasticity, hutano hwepamoyo, uye hwese hunobatanidza tishu basa. Kugadziriswa kweColagen Intake Kubva kuZera-Ine Kukurukurirana Kufunga kunogona kutsigira iyo yekuvandudza muviri kushanduka uye kusimudzira hutano hwekukwegura.
Chaizvoizvo hutano zvibodzwa Kunzwisisa izvi zvakanangana nehutano zvinangwa zvinogona kutungamira kusarudzwa kwemhando dzecolagen uye mafomu ekuenzanisa nemunhu mumwe nemumwe.
Rudzi rwechiripo uye kurovedzera muviri: vanhu vane mararamiro anoshanda kana avo vanotsvaga rutsigiro rwekupora kwekuroora kunogona kubatsira kubva pakudya. Collagen Supplementation inogona kubatsira mukukurudzira kupora kupora, kutsigira Tendon neRunyararo hutano, uye kubatsira pakusvibiswa kwepanyama.

B. Kubatanidza collagen kune zvimwe zvinowedzera
Synergistic mhedzisiro neHyaluronic acid: Kubatanidza Collagen neAcdic Acid, inozivikanwa yeganda yeganda yeganda uye inogona kupa zvivakwa zve synergistic, inogona kupa rubatsiro rwehutano hweganda uye nekubata kwehutano uye.
Kusanganisira collagen neAndiyoxidants: Pairing Collagen neAndiyoxidants, yakadai seVitamini e, vitamin A, Vitamini A, inogona kupa kutsigirwa kwakazara kwehutano hweganda uye kudzivirirwa nehope dzekurwisa oxidative.
Kugona kunokanganisa nemishonga: Vanhu vachitora mishonga vanofanirwa kufunga nezve zvinogona kutaurirana kana vachisanganisa collagen nezvimwe zvinowedzera. Kubvunza nyanzvi yehutano kunogona kubatsira kuve nechokwadi chekubatanidzwa uye zvinobudirira zve collagen nemishonga iripo yehutongi.

X. Kubiradzira kujairika ngano pamusoro pecolagen uye kuongorora kuramba uchidzokorora uye zviitiko zvenguva yemberi

Collagen Kuwedzera kwakaparara neutano nehutano uye hutano hunotanga, zvichitungamira kusiyana-siyana zvisizvo uye ngano. Achitaura izvi zvisirizvo uye kuongorora nguva dzichangoerera kufambira mberi pakushandiswa kwekushandiswa kweColagegen nekukwanisa kusimudzira ruzivo rwakakwana uye kupa simba vanhu kuita sarudzo dzevazivikanwa nezvehunyanzvi hwavo.

A. Kugadzirisa zvisizvo nezve collagen zvinowedzera
Mhedzisiro Inonzwisisika uye Zvinotarisirwa Zvikuru: Imwe pfungwa yakajairika pamusoro peCollagen Supplements ndiko kutarisira kwemhedzisiro yekukurumidza. Izvo zvakakosha kujekesa kuti pairi collagen inogona kupa zvakaringana, sekutsigira eganda eganda uye nehutano hukama, zvinotarisirwa zvine musoro zvakakosha. Kureba kwekuwedzera kwekuwedzera nekufamba kiyi yekusangana nezvinogona kubatsira zve collagen.
Kujekesa basa re collagen muhuremu manejimendi: Chimwezve chinonzwikwa chakaringana chinotenderera collagen seyakagadzika solualone yekugadzirisa uremu. Izvo zvakakosha kupa kujekesa pabasa raCollagen mukutsigira hutano hwese uye kuumbwa kwemuviri, kudzinga ngano zvine chekuita necolagen solurrect yehuremu hwehuremu hwekugadzira huremu.
Kunzwisisa zvausingakwanisi kuumbwa kweCollagen Kuwedzera: Kudzidzisa vanhu nezve zvisingakwanisi kuitwa kweCollagen kuwedzera kwakakosha kwekugadzirisa zvinotarisirwa kutarisira kutarisira. Ipo collagen inopa zvakaringana zvakanaka, zvinogona kunge zvisingakwanisi pakugadzirisa zvinetso zvehutano. Kupa ruzivo rwakakwana kunobatsira vanhu vanonzwisisa maitiro anogona kuita zve collagen pane hutano hwavo hwese.

B. Kuongorora kuenderera mberi kwekutsvaga uye zviitiko zvenguva yemberi
Kuenderera mberi kwenzira muCollagen Kutsvaga: Kufambira mberi kwechiitiko uye maitiro ari muColagen kutsvagisa kwakakosha kunzwisisika mukushanda kwayo kwakasiyana siyana. Kubva kune recenerative mishonga yekunyora kupindira kwehutano, kutsvagisa kufumura kusunungura michina mitsva uye zvinogona kubatsira kune dzakasiyana siyana hutano uye hutano nzvimbo.
Zvingangoita zvekushandisa mune zvekurapa uye cosmetic minda: coosmetic inowedzera mashandisirwo ekurapa pakurapa, kuumbwa kwezvigadzirwa, uye mushonga wekushandisa unopa kuvimbisa kunzwisisika mukushandiswa kwaro kwakasiyana siyana. Tsvagurudzo muColagen-based-based marapirwo uye biomaterials iri kutevedzera nzira yekuita bhuku rekupindirana mukupindira nekuzvinyudza uye cosmetic mafomu.
Kuzivisa kwevatengi uye Dzidzo: Kusimbisa kukosha kwekuziva kwevengi nedzidzo maererano neCollagen Kuwedzera kwakakosha kuti kupa simba vanhu kuti vaite sarudzo dzine ruzivo. Kunzwisisa mamiriro ekunze ekusimudzira kweCollagen kutsvagisa uye kusimudzira kunoita kuti vanhu vafambe kusiyanisa kwakasiyana-siyana kwekushandiswa kweColagen nekusimudzira hutano uye hutano.
Nekugadzirisa mafungiro asiri iwo pamusoro pekuwedzera kweCollagen Uku kunonzwisisa kunzwisisika kunopa vamwe vanhu kusarudza zvine ruzivo nezvekubatanidza kolera, kusimudzira maonero emurere pakubatsira kwaColalagen neyenyanzvi yehutano uye hutano.