Maitiro Ekubatanidza Wheat UtUt Girazi Kubvisa Sermidine mune yako yekudya

Kushandisa zvakananga kwegorosi regorosi: Unogona kuwedzera gorosi yegorosi kune yako yekudya kwemangwanani cereals, uye inosvuta, kana kuishandisa seyakagadzirira salads uye yogtts. Izvo zvinogona zvakare kubatanidzwa mune zvakabikwa zvinhu zvakadai sechingwa uye zvinodzvanya.
Spermidine-pfuma yezvikafu: Zvimwe zvekudya zvegorosi, zvimwe zvekudya zvakakwirira muhupfumi zvinosanganisira ma endemes (seSolleans, chickpeas, uye mhouzi, howa, nzombe, nzungu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu, uye mbeu. Izvi zvinogona kubatanidzwa mune zvako zvekudya zuva rese.
Kuwedzera: Kana kudya kwekudya hakuna kukwana, unogona kufunga nezve spermidine inowedzera. Izvo zvakakosha kusarudza zvekuwedzera zvinobva kune chikafu chinobva kune chikafu senge goridhe, pavanenge vachiwanzove nemamwe mapuranga anotsigira hutano hwehutano.
Kusiyana-siyana muDiet: Chinangwa chekudya kwakasiyana siyana kunosanganisira akasiyana-siyana ehupfumi-pfuma zvekudya kuti ive nechokwadi chehuwandu hwezvivakwa zvezvivakwa. Izvi hazvingobatsire mukuwedzera spermidine kudya asi zvakare kunopa kune hutano hwese.
Kubika neSpermidine: Shandisa Spermidine-Akapfuma Zvinongedzo Mukubika kwako. Semuenzaniso, wedzera ma dendes kune salads, soups, kana seyakawana mundiro, uye kubatanidza howa, broccoli, kana peas madutu emidziyo kana marara.
Zvekudya zvakarongedzwa: Sanganisira chikafu chakarongedzwa senge yogt kana kimchi mune yako yekudya, iyo inogona kupa inosimudzira spermidine pamwe chete nemafomu.
Kudya kwemangwanani sarudzo: tanga zuva rako nekudya kwemangwanani unosanganisira zvikafu zvehembe. Semuenzaniso, iwe unogona kuwedzera gorosi yegorosi kune yako yemangwanani cheto kana ine smoothie nemichero kunge marongero kana mapeya.
Kwekudya uye kudya kwemanheru: Shandisa masikati nemanheru semikana yekusanganisira spermidine masosi. Semuenzaniso, wedzera chickpeas kana lentill kune saladi kana seyakawana mundiro huru, uye inosanganisira miriwo seBroccoli kana peas.
Mazai: mazai, kunyanya iyo yolks, ine spermidine. Kubatanidza mazai mune yako chikafu kunopa zvakakosha zvinovaka muviri pamwe ne spermidine.

Ramangwana reSpermidine muNainzi Natritional Science
Ramangwana rekutsvagirwa kwespermidine rine hukuru hwakawanda. Nepo zvakawanda zvekutsvaga zviripo zvakatarisana nekukwegura uye hurefu, zvidzidzo zvinobuda zviri kuongorora zvakaringana zvaro, senge basa rayo mukudzivirira chirwere chisinganzwisisike. Zvidzidzo zvenguva refu zvinotarisirwa kusimbisa spermidine's yakamira sechinhu chakajeka chechinhu chinotyisa chenguva yemberi.

Miscopentions nezve spermidine
Kune ngano dzinoverengeka dzinotenderedza spermidine, pamwe nekusahadzika kwavo kugona kana kufungidzira kuti madime epamusoro anotungamira kumhedzisiro yekukurumidza. Nekudaro, senge yakawanda inowedzera, kiyi iri muchiyero. Kunyanyisa kushandiswa hakuwedzere kubatsirwa uye kunogona kukanganisa mari yakajairika cellular maitiro.

Ndiani anofanira kushandisa gorosi regoridhe rinobvisa spermidine?
Vanhu vevanhu vakatarisa kusimudzira hutano hwavo uye kurwisa kukwegura vangawana spermidine kunyanya kubatsira. Izvo zvinonyanya kubatsira vakuru vakuru vanonyanya kutarisira kuchengetedza basa rekuziva uye hutano hwemwoyo. Pamusoro pezvo, vatambi nevaya vari pasi pekushushikana kwemuviri kana kwepfungwa vanogona kubatsirwa kubva mukuwedzera spermidine inopa.

GOOT German inobvisa spermidine yeVatambi
Vatambi vari kuramba vachitsvaga nzira dzekuvandudza mashandiro uye kupora, uye spermidine inogona kupa mupendero wechisikigo. Nekusimudzira cellular yekuzadzisa uye kuderedza mhasuru yekuzvimba, spermidine AIDS mune yekukurumidza kudzorera nguva nguva, ichiita iyo inonakidza sarudzo yekuwedzera kwekusimbisa.

Spermidine uye neyekutarisira hutano
Zvidzidzo zvichangobva kuitika zvinoratidza kuti spermidine inotorawo basa muhutano hwekugaya nekutsigira gut microbiomome chiyero. Iyo microbiome ine hutano inokosha yekunyanyisa kubata, basa rekudzivirira, uye hutano hwakanaka, kuita kuti spremidine inobatsira kupfuura zvakanakira zvapera zvinokurudzirwa.

Spermidine uye Hormonal Balance
Spermidine yakawanikwa kuti iite murongi wemahara, kunyanya nehutano hwekuberekera. Kune vese varume nevakadzi, polyamine inobatsira mumutemo wehormone dzehomwe uye ungatovandudza kubereka nekusimudzira nharaunda hutano.

Kutsigirwa kwezvakatipoteredza kweGoridhe Germ Exction
Girazi regorosi, seyakagadzirwa neupfu hwekugadzira kugadzirwa, ndeye eco-hushamwari sosi ye spermidine. Kubvisa kwayo kunoitwa nemagariro mashoma, uye maitiro anowanzobatanidzwa nemaitiro ekurima anotsigira. Izvi zvinoita gorosi yegorosi inotora kwete chete hutano hwehutano hwekuwedzera asiwo sarudzo yakatongerwa nharaunda.