Beet Root Duice awana mukurumbira mumakore apfuura nekuda kwekugona kwayo hutano hutano. Nekudaro, nekumuka kweiyo poow lipawred, vanhu vazhinji vanonetseka kanaBeet Root Juice Poda inoshanda sejusi nyowani. Iyi blog yekutumira ichatsvaga misiyano pakati peBeet midzi midzi uye yayo yakanyorwa propart, kuongorora profiles yavo yekuvaka, uye kushanda kwakazara mukuendesa hutano hutano.
Ndezvipi zvakanakira organic beet midzi midzi yebue poda?
Organic beet midzi yebue poda inopa zvinoverengeka zvinokubatsira nenzira inoyevedza kusvika kune mutsva wejusi.
Midziyo Yevashandi: Beet midzi yebue poda inzira yakatangwa, zvinoreva kuti ine chekusangana kwepamusoro kweanovaka muviri pakushanda kwemubhadharo. Iyi nzira yekuvimbika inochengetedza akawanda emakomputa anobatsira anowanikwa mumabheya, kusanganisira nitrates, emaBetirates, uye mavitamini akasiyana-siyana uye zvicherwa.
Nitrate Zvemukati: Chimwe chezvikonzero zvekutanga vanhu vanodya beet midzi midzi yejusi ndeyekukwira kwayo nitrate. Nitrates anoshandurwa kuenda ku nitric oxide mumuviri, iyo inogona kubatsira kuvandudza kuyerera kweropa uye kuderedza ropa. Organic beet midzi yejusi poda inochengetedza yakawanda yezvinyorwa zvechiremba inowanikwa mumabhegi matsva, ichiita kuti ive sosi inobatsira yeiyi inobatsira.
Antioxidant Properties: Beets akapfuma muAntioxidants, kunyanya metalalins, inopa inopa beets yavo yakajeka ruvara rutsvuku. Aya antioxidants anobatsira kuchengetedza masero kubva kune oxidative kushushikana uye kuzvimba. Chimiro cheupfu cheBoet midzi midzi midzi inochengetedza aya antioxidants, uchibvumira vatengi kuti vabatsirwe nemhedzisiro yavo yekudzivirira.
Kurerutsa: Chimwe chezvakanakisa zvakanakira zvibu midzi Kusiyana nemabheya matsva kana muto, izvo zvinoda kugadzirira uye uve nehupenyu husina simba, hupfu hunogona kuchengetwa nyore nyore kwenguva refu pasina kurasikirwa potency. Izvi zvinoita kuti ive yakanaka sarudzo kune avo vane mararamiro akabatikana kana avo vanofamba kazhinji.
Kuedza: Beet Midzi Juice Poda inogona kuiswa nyore nyore kuita dzakasiyana-siyana dzekubiridzira uye zvinwiwa. Inogona kusanganiswa muzvinyorwa, yakawedzerwa kune yakabikwa zvinhu, kana kungozvinyudza mumvura kana zvimwe zvinwiwa. Izvi zvinowanzotera zvinobvumirana kune dzimwe nzira dzekusika uye dzakasiyana siyana dzekudya mabhebhi uye nemabatsiro avo akabatana.
Hupenyu hurefu hwesherufu: UNGADZIDZWA BEEET JUDE, iyo inofanira kupedzwa nekukurumidza kuti udzivirire Spoilage, organic beet midzi midzi yebue poda ine hupenyu hwakareba hwesherufu. Izvi zvinoreva kushoma kutsvenesa uye nekuwedzera kuwanikwa kwechinhu chechigadzirwa chekugara nguva dzose.
Yakaderedzwa Shuwa Zvemukati: Vamwe vanhu vanowana nyowani nyowani yejoko kuti ive inotapira nekuda kweiyo shuga yemusango. Beet Root Duice Poda kazhinji ine yakadzika shuwa zvemukati pakushanda, ichiita kuti ive yakakodzera sarudzo kune avo vanotarisa yavo shuwa kana kutevera yakaderera-carb yekudya.
Mutengo-kushanda: Upo mutambo wekutanga weBeto Midzi Midzi Juice Poda inogona kuratidzika kunge yakakwira kupfuura beets nyowani, inogona kuve inodhura-inobudirira mukufamba kwenguva. Iyo yakasarudzika chimiro cheupfu zvinoreva kuti zvishoma nezvishoma inoenda kure, zvingangoita nguva yakareba kupfuura muto mutsva kana betsero yakazara.
Organic beet midzi midzi yebue poda inoenzanisirwa nejusi nyowani maererano nehutano here?
Kana uchienzanisaorganic beet midzi yejusi poda kune muto mutsva, zvinhu zvinoverengeka zvinouya mukutamba maererano nezvinobatsira zvinhu:
Kuchengetedzeka Kwekubatsira: Maitiro ekugadzira Beet Midzi Midzi Juice Poda inosanganisira kushomeka kwetsvina yakanaka bheet muto kune yakadzika temberi. Iyi nzira inobatsira kuchengetedza yakawanda yezvakawanda zvinovaka zvinowanikwa mumabhegi matsva, kusanganisira mavhitamini, zvicherwa, uye zvinobatsira makomendi. Nekudaro, zvimwe zvinopisa-zvinovaka muviri zvinogona kuderedzwa zvishoma panguva yekuomesa maitiro.
Fiber Zvemukati: Mumwe musiyano unoshamisa pakati pe Beet midzi yebue poda uye muto mutsva ndiye fiber zvemukati. Nyowani nyowani muto, kunyanya kana ichisanganisira proput, ine zvimwe zvekudya zvikafu kupfuura fomu rePow. Fiber yakakosha kune hutano hwekugaya uye hunogona kubatsira kudzora ropa shuga. Nekudaro, fomu reupfu hwehupfu rinogona kunge richine mimwe fiber, zvichienderana nenzira yekugadzirisa inoshandiswa.
Nitrate mazinga: ese ari maviri nyowani Beet muto uye beet midzi midzi yebue poda pane zvakanaka zvinyorwa zve nitrates. Iyo Nitrate Zvemukati Fomu inowanzo fungidzirwa, zvichireva kuti saizi diki yekushandira inogona kupa huwandu hwakafanana hwemitauro yakakura seyakawandisa yejusi nyowani. Uku kufungisisa kunogona kubatsira kune avo vari kutsvaga kuwedzera kwavo kwekutya.
Antioxidant kugadzikana: Iyo antioxidants mune beets, kunyanya metalalain, yakagadzikana panguva yekuomesa maitiro. Izvi zvinoreva kuti beet midzi midzi yebue poda inogona kuchengeta yakawanda yeaidaxidant inogona kugona, ichiita kuti ive yakafanana neyatsva yejusi mune izvi.
Vitamini uye Mineral Zvinyorwa: Kunyange akawanda mavhitamini uye zvichera zvichengeterwa muchimiro cheupfu, vamwe vanogona kunge vakaderedzwa zvishoma vachienzaniswa nemuto mutsva. Nekudaro, chimiro chakasarudzika cheupfu chinoreva kuti huwandu hwakazara hwekuwedzera pakushumirwa kunogona kuramba zvakanyanyisa.
Bioavhaoility: Iyo bioavhaloglilumilation yezvinobatsira inogona kusiyana pakati pejusi nyowani uye poda. Zvimwe zvidzidzo zvinoratidza kuti mamwe makomputa anogona kuve akanyatsobatwa kubva kune mutsva wejusi nekuda kwekuvapo kwemasangano echisikigo uye co-zvinhu. Nekudaro, fomu reupfu hweupfu rinogona kunge rakavandudza bioavilalability kune zvimwe zvinovaka zvinokonzeresa nekuda kwehunhu hwayo hwakatarisana.
Kugadziriswa: Imwe mukana weBeet midzi midzi Juice poda ndiko kugona kudzora kushandira saizi zvakanyanya. Izvi zvinobvumira vashandisi kuti vagadzirise kudya kwavo kune izvo zvavanoda zvehutano, izvo zvinogona kunge zvakaoma nejusi nyowani.
Kuchengetera uye Kuchengetedzeka Kusimba Kusiyana neizvi
Ndeipi nzira yakanakisa yekudya organic beet midzi midzi yejuisi poda yekubatsira kwakanyanya?
Kuwedzera zvakanakiraorganic beet midzi yejusi poda, funga nezvenyaya dzekupindidzira uye matipi:
Kuita nguva kwekushandisa: Kwemitambo yemitambo, peta beet midzi midzi yebue poda 2-3 maawa usati wairovedza muviri. Iyi nguva inobvumira iyo nitrates kuti ishandurwe ku nitric oxide, inogona kuwedzera kutsungirira uye kudzora kupera simba. Zvekubatsira General Kubatsira, Kushanda Kwezuva zuva nezuva ndiko kiyi.
Kusanganisa nezvinwiwa: Iyo nzira yakapusa yekudya beet midzi midzi yebue yehuku ndeyekuisanganisa nemvura kana zvimwe zvinwiwa. Kutanga neiyo yakakurudzirwa yekubatira saizi pane yechigadzirwa label uye gadzirisa zvinoenderana nezvaunoda zvekuravira. Kutonhora kana mukamuri tembiricha yakanakisa, sekupisa kunogona kukanganisa mamwe mamwe emamwe makomendi anobatsira.
Smoothie Incloporation: Kuwedzera Beet Root Juice Poda kune Smoothies inzira yakanaka kwazvo yekuvhara iyo mashura ayo anowedzera hutano hwekunyepedzera. Sanganisai nemichero kunge michero kana mabhanana, iyo inokonzeresa bheji simba uye wedzera kutapira kwechisikigo.
Pairamin naVitamini C: Kuti uwedzere kusimuka kweiyo dhizaini kubva kuna Beet midzi yeVitamini yekunwa
Pre-Workout Yakasimbiswa: Kune vatambi kana kusimba vanofarira, vachigadzira pre-Workout kunwa neBeet midzi midzi yejuisi inogona kubatsira. Sanganisa iyo pamwe nezvimwe zvinoshanda-zvinoshanda-zvinowedzera zvinongedzo se caffeine kana amino acids kuti ive yakazara pre-Workout inowedzera.
CULINALINALINA ZVINHU ZVINOGONESA: GADZISIRA nekubatanidza Beet Root Tuice Poda muzvikamu zvakasiyana siyana. Inogona kuwedzerwa kuzvinhu zvakabikwa, mabhora esimba, kana masimba emidziyo emaoko esimba ekutsungirira vatambi. Iyo poda inogona zvakare kushandiswa seyakasikwa chikafu chekuvhara mumidziyo senge hummus kana salad zvipfeko.
Kubatanidzwa Kiyi: Kuti uwane zvizere zvibatsiro zveBEET midzi yebue poda, kushandiswa kusingaperi kwakakosha. Chinangwa chekudya kwemazuva ese, kunyanya kana iwe uri kutarisa kuti uvandudze mutengo wehutano kana kuita kwemitambo.
Kutanga zvishoma nezvishoma: Kana iwe uri mutsva wekuti beet midzi midzi yebue puru, tanga neiyo diki dosi uye zvishoma nezvishoma kuwedzera kune yakakurudzirwa saizi yekubatira. Izvi zvinogona kubatsira kuderedza chero chipi zvacho chinogona kugadzikana kusagadzikana sezvo muviri wako unogadzirisa kune yakawedzera nitrate kudya.
Hydration: Ita shuwa hydration yakakwana kana ichidya beet midzi midzi yebue poda. Hydration yakakodzera inobatsira muviri wako zvinobudirira uye kushandisa zvinovaka muviri kubva pangozi.
Hwiyo Nyaya: Sarudza Yakakwira-mhando,organic beet midzi yejusi poda kubva kune vane mukurumbira zvinyorwa. Tarisa zvigadzirwa zvakasununguka kubva pakuwedzera uye mafirita kuti uve nechokwadi chekuti uri kuwana iyo yakachena fomu yeiyo yekuwedzera.
Mukupedzisa, nepo zvese zviri zviviri Beet Buice uye organic Beet Root Doet inopa zvakanakira hutano, iyo fomu yeupfu inopa zvakaringana, uye zvakawanda zvishoma, uye zvinoenderana. Kubudirira kweBet Midzi Midzi Juice Poda yakafananidzwa neyetsva yejusi mune zvakawanda zvikamu, kunyanya mukuendesa kiyi makomputa senge nitrate uye antioxidants. Nokunzwisisa zvakanaka, chimiro chehutano, uye nzira dzekupindwa dzemidzi
Bioway organic zvinongedzo, yakatangwa muna2009, yakazvitsaurira pachayo kune zvigadzirwa zvakasikwa kwemakore anopfuura gumi nematatu. Unyanzvi hwekutsvagisa, kugadzira, uye kutengesa huwandu hwechisikigo zvechisikigo, kusanganisira chibereko chemichero, uye miriwo inobata certified yakadai seBRC, organic, uye iso9001-2019. Nechinangwa chekutarisa kwemhando yepamusoro, Bioway organic inozvimiririra pakugadzira chirimwa chepamusoro-notch chinobvisa kuburikidza nemaitiro organic uye nzvimbo dzekutsigira, kusimbisa kuchena uye kushanda. Kusimbisa maitiro ekusimbisa anowedzera, kambani inowana chirimwa chayo chinobvisa nenzira yemamiriro ekunze, kutungamira kuchengetedzwa kweiyo yakasikwa yakasikwa ecosystem. Sekurumbiraorganic beet midzi muto poda anogadzira, Bioway Organic inotarisira kubatana kunogona kuitika uye kukoka mapato anofarira kusvika kuna Nyasha Hu, maneja wekushambadzira, pagrace@biowaycn.com. Kuti uwane rumwe ruzivo, shanyira webhusaiti yavo pa www.goreerwahutano.com .com .com .com .com
Mareferensi:
1. Jones, am (2014). Dietary nitrate yekuwedzera uye kushandisa maitiro. Mushonga wemitambo, 44 (1), 35-45.
2., Clifford, Tatson, G., West, DJ, & Stevenson, EJ (2015). Izvo zvinogona kubatsira zveRed Beetroot Kuwedzera Muhutano uye Chirwere. Zvinovaka, 7 (4), 2801-2822.
3. Wruss, J., Waldenberger, G., huemer, S., UYGERS, P., Lanzerstorfer, P., Müller, U., ... & Weghuber, J. (2015). Hunhu hwekuenzanisa hwekutengeserana hwekutengeserana nyuchi uye beetroot muto wakagadzirirwa kubva kune manomwe beetroot mhando dzakura muOpamusoro Austria. Chinyorwa chekuumbwa kwechikafu uye kuongorora, 42, 46-55.
4. KAPIL, V., KHANGATA, RS, Robertson, A., Caulfield, MJ, & AHOLLODIA, A. (2015). Dietary nitrate inopa kudzvinyirira kweropa kuchikanganisa varwere veHypertensive: Rainarised, Phase 2, mapofu-mapofu, fungisisa yekudzorwa. Hypertension, 65 (2), 320-327.
5 .ínuez, R., Cuenca, E., Maté-Fernández, P., SerraCho-Castá Mhedzisiro yeBeetroot Juisi Yekuwedzera pane CarsionSirespiration Kutsungirira mumitambo. Ongororo yakarongeka. Zvinovaka, 9 (1), 43.
6. Lansley, Ke, WINardy, PG, Fuleford, J., Vanhatiyo, A., Bailey, SJR, JR, ... & Jones, AM (2011). Dietary nitrate yekuwedzera inoderedza iyo O2 Mutengo wekufamba uye kumhanya: Chidzidzo chePasebo-Kudzora. Chinyorwa cheyakaiswa phytiology, 110 (3), 591-600.
7. Hoheninn, B., halelgrübler, r., müller, u., Stadlbauer, v., Landerstorfer, P., Lirk, G. (& weghuber, J. (2016). Sunungura kukwidziridzwa mazinga eNitrite muomuromo weCavity kuburikidza nekupindwa kweiyo Nitrate-pfuma Beetroot muto ukuru hutano hunodzora shuwa ph. Nitric oxide, 60, 10-15.
8. Wootton-Beard, PC, & Ryan, L. (2011). Iyo Beetroot Juice akapfura yakakosha uye yakakodzera sosi yeiococoble antioxidants. Chinyorwa chechikafu chinoshanda, 3 (4), 329-334.
9. Campos, Ho, Drummond, LR, Rodrigues, QT, Machado, DSM, W., Wanner, SP, CC (2018). Nitrate yekuwedzera inovandudza maitiro emuviri zvakananga mune isina-vatambi panguva yekuedza kwenguva refu-yakapera: ongororo yakarongeka uye meta-ongororo. Bhurawuza reBritain yehutachiona, 119 (6), 636-657.
10. Siervo, M., Lara, J., Ogbonmwan, I., & Mathers, JC (2013). Inorganic nitrate uye beetroot Juice inowedzera inoderedza kufambisa kweropa muvakuru: ongororo yakarongeka uye meta-kuongorora. Chinyorwa chehutachiwana, 143 (6), 818-826.
Kutumira Nguva: Jul-04-2024
