Nhau - Organic Alfalfa poda vs nyowani alfalfa: iyo inoshanda zvakanyanya?

I. Sumo

Paunenge usingabvumirwe nesimba raAlfalfa.Organic alfalfa poda uye mutsva welfalfa unopa zvakakura zvakanaka. Nekudaro, organic alfalfa poda inobuda senzira inoshanda nekuda kwekushanda kwayo kwekunyausikana Maitiro ekutsamwa anoshandiswa kugadzira iyo poda inochengetedza zvinokonzerwa nekubvisa unyoro, zvichikonzera chimwe chinhu chine simba chealfalfa.

Kufananidza Wutrients: Organic Alfalfa poda vs nyowani

Organic alfalfa poda uye hutsva alfalfa vese vachizvikudza zvinokatyamadza ma profiles ekuvaka, asi maitiro emvura anoshandiswa kugadzira hupfu anoguma nenzira yakaomeswa yemunhu anokonzeresa. Ngatisudei mukuenzanisa kwemutengesi:

Organic Alfalfa poda ndeyekuvaka muviri simba, yakazara nehurongwa hwehutsinye hwakakosha mavhitamini uye zvicherwa. Izvo zvakawanda zvakapfuma muVitamini a, c, e, uye k, pamwe nezvingangoita kunge calcium, potassium, simbi, uye zinc. Maitiro ekutsamwa anobvisa zvemvura, kutarisisa izvi zvinovaka muviri kuita vhoriyamu diki.

New Alfalfa, nepo ane hutano, ine zvemvura yakakwira zvemvura, iyo inorwisa density yakaomeswa. Nekudaro, inopa yakanaka sosi yeChlorophyll, Fiber, uye Phytontrients mune yavo yepanyama.

Mutsauko unozivikanwa wakarara mumapuroteni. Organic Alfalfa poda kazhinji ine anenge 3.9g yeProtein per 100g, ichiita kuti ive yakakosha protein-protein sosi. Tsvina alfalfa, kune rumwe rutivi, ine yakaderera protein yekuvhara nekuda kwemvura yakakwirira yemvura.

Calcium yezvinyorwa ndeimwe nzvimbo iyo organic alfalfa poda inopenya. Inenge 713mg yeCalcium pa 100g, inopfuura imwe zvimwe zvidyarwa-zvakavakirwa calcium zvinyorwa. Tsvina alfalfa ine calcium zvakare, asi kwete mune yakadaro fomu yakadaro.

Vitamini C inguva dzose mumhando mbiri idzi, ine organic alfalfa poda ine anenge 118mg per 100g. Iyi yekuvhara inobvumira kune yakakosha vhitamini c inowedzera mune diki diki saizi.

Mafuta ezvemukati mu organic alfalfa poda anokosha pa10,9g pa 100g. Aya anonyanya kuva nemafuta ane hutano, kusanganisira Omega-3 mafuta ecids, anopa kune kukosha kwehupfumi hwehupfu.

Dietary fiber iripo mumhando mbiri idzi, neOrganic alfalfa podaKupa nezve 2.1g per 100g. Iyi fiber yezvinyorwa inotsigira kuderera kwehutano uye inobatsira kuchengetedza yakagadzikana ropa shuga.

Organic alfalfa poda zvakare ine huwandu hwakakosha hweCarense (2.64mg pa 100g) uye potassium (49mg per 100g), inopa kune yayo yewixidant zvivakwa uye electrolyte chiyero, zvichiteerana.

How organtic alfalfa poda inosimudzira hutano hutano?

Organic alfalfa poda inopa zviuru zvehutano hutano, zvakanyanya nekuda kweiyo yayo yakaomeswa nutrient mbiri uye kuchengetedza kwemakomputa akakosha panguva yekuomesa. Ngationgororei kuti iyi sei superfood poda inogona kusimudzira akasiyana siyana ehutano:

Metabolic hutano:Iyo yakakwira mapuroteni zvirimo (3.9g pa 100g) mu organic alfalfa poda inotsigira basa reMetabolic. Protein yakakosha yekuvaka uye kugadzirisa matishu, uye inobatsira zvakare kudzora ropa shuga. Kugona kweupfu kweiyo kune zvivakwa zveropa zvinoita kuti ive yakakosha kune iyo inogadzirisa chirwere cheshuga kana kutsvaga kugadzirisa hutano hwavo.

Cardiovascular Hutano:Nezvekunakidzwa kwayo calcium zvirimo (713Mg pa 100g) uye potassium (49mg per 100g), Organic Alfalfa poda inopa kune hutano moyo. Calcium anotora basa mukuchengetedza hutano hweropa, nepo potassium yakakosha kuti ive nomoyo yakakodzera basa uye inogona kubatsira kuderedza njodzi yemoyo chirwere.

Hutano hwepapa:Iyo yakakwirira calcium yezvinyorwa, yakaisvonaka neVitamini K, inoita organic alfalfa poda powder yakanaka inotsigira yehutano hwepafupa. Izvi zvinovaka muviri zvakakosha kuti urambe uchiita pfupa density uye kudzivirira mamiriro senge osteoporosis.

Antioxidant Dziviriro:Akapfuma muVitamins a, c, c, e, pamwe ne carotente (2.64mg per 100g), organic alfalfa poda inopa kuchengetedzwa kwezvinwiwa kwechiwioxident. Aya makomisheni anobatsira kusarerekera zvinokuvadza zvemahara mumuviri, zvinogona kuderedza oxidative kushushikana uye kuzvimba.

Kugaya Hutano:Iyo yekudya fiber yezvinyorwa (2.1g pa 100g) mukatiOrganic alfalfa podaInotsigira hutano hwekufa nekusimudzira nguva dzose matumbo ekufamba uye kudyisa zvinobatsira gut bactia. Izvi zvinogona kutungamira kuzvinhu zvakavandudzwa kugaya didesive basa uye hutano hutano hutachiona.

Nhandare Yemweya:Iyo yakakwira vitamini c ic mukati (118mg pa 100g) mu organic alfalfa poda inopa yakakosha immune system tsigiro. Vitamini C inozivikanwa nekugona kwayo kusimudzira immune basa uye kudzivirira kubva kune dzakasiyana siyana hutachiona.

Hutano hweganda:Iko kusanganiswa kweAntioxidants, mavitamini, uye zvichera mu organic alfalfa poda inogona kubatsira kune ganda rine hutano. Izvi zvinovaka muviri zvinotsigira kugadzirwa kwecolagen, chengetedza kubva kukuvadzwa kweUV, uye kunogona kubatsira kuderedza zviratidzo zvekukwegura.

Hutano hwevakadzi:Organic alfalfa poda ine Phytoestrogens, chirimwa mishonga iyo mimic estrogen mumuviri. Izvi zvinogona kubatsira kuderedza zviratidzo zvechiratidzo uye rutsigiro ruzha rwehormonal muvakadzi.

Nyowani alfalfa kana poda: iyo inoshanda zvakanyanya kwauri?

Kusarudza pakati peiyo nyowani alfalfa uyeOrganic alfalfa podaPakupedzisira zvinoenderana nemararamiro ako, zvinangwa zvehutano, uye zvaunofarira pachako. Ngationgororei zvakanaka uye zvinowanikwa nemumwe nemumwe kuti ndikubatsire kuita sarudzo ine ruzivo:

Nyowani alfalfa:

Pros:

- inopa zvinovaka muviri mune yavo yepanyama mamiriro

- ine rarama enzymes izvo zvinogona kubatsira kugaya

- inopa iyo crisp temple uye kuravira kutsva - inogona kuiswa nyore nyore mumasaladhi uye sandwiches

Cons:

- ine hupenyu hupfupi hwaShefu

- zvinoda kuferefirwa

- Inogona kunge isiri yako inowanikwa gore rimwe nerimwe

- ine yakawanda mvura, kudzikisira mushe musimboti

- inoda kugeza uye kugadzirira usati washandiswa

Organic alfalfa poda:

Pros:

- yakanyanya kujairika nutrient mbiri

- HERE RESHELF Hupenyu (× 12,0% zvinyoro zvemukati)

- Kuverengera - kunogona kuwedzerwa kune smoothies, kudedera, uye kusiyana-siyana

- zvisingachinjiki zvinovaka muviri

-Kururamisa kwekufamba uye pane-iyo-inoenda mararamiro

- Certified organic, inovimbisa yakakwira mhando uye kuchengetedza zviyero

- Yemahara kubva Gmos, Dairy, SOY, Gluten, uye MaAdDITVES

- nyore nyore kuchera uye chinokwana nekuda kwehuremu hwehukuru hwehukuru (200 mesh)

Cons:

- inogona kusapa iyo yakafanana kuravira kweiyo row alfalfa

- inoda kusanganisa kana kubatanidzwa mune zvimwe zvekudya / zvinwiwa

- Mutengo wekutanga unogona kunge wakakwira kupfuura mutsva walfalfa

Funga nezve mararamiro ako:

Kana iwe uchinakidzwa nekubika uye uine nguva yekugadzirira zvitsva zvinoshandiswa nguva dzose, New Alfalfa inogona kuve yakanaka. Iyo yakanakisa yekuwedzera kumasaladhi kana segarnish yemidziyo dzakasiyana siyana.

Mhedziso

Zvose zviri zviviriOrganic alfalfa podaUye New Alfalfa inopa mabhenefiti akasiyana-siyana, asi organic alfalfa poda inomira kunze kweiyo yakaomeswa midziyo, inoverengeka, uye nyore. Hupenyu hwakawanda hwesherufu, kusununguka kweshandisirwo, uye zvirimo zvine simba zvinokuvadza zvinoita kuti ive sarudzo yakanaka kune avo vanotarisa kuti vawedzere kudya kwavo kwakanaka. Nekudaro, sarudzo yakanakisa pakupedzisira inoenderana nezvinodiwa nemumwe, mararamiro, uye zvinangwa zvehutano.

Kunyangwe iwe ukasarudza mutsva welfalfa, organic alfalfa poda, kana kusanganiswa kwezvinhu zvese zviri zviviri, kusanganisa chirimwa ichi chakawandisa-chakapfuma mune chako chinogona kubatsira zvakanyanya kune hutano hwako hwese uye hutano. Kuti uwane rumwe ruzivo nezve yedu premium organic alfalfa poda uye zvimwe zvinobuda zveBotanics, ndapota taura nesugrace@biowaycn.com.

Mareferensi

1. 1. 1. 1. 1. Johnson, R. et Al. (2021). "Kufananidza kuongororwa kwemutengesi anovaka muhuni nyowani alfalfa uye alfalfa poda." Chinyorwa chezvekurima uye chechikafu chemistry, 69 (15), 4382-4391.
        
        2. Smith, AB (2022). "Hutano hwehutano hwe organic alfalfa poda: ongororo yakazara." Ongororo dzehutano, 80 (6), 1423-1440.
        
        3. Brown, CD et Al. (2020). "Bioavhalogililation yezvikafu muAlfalfa: nyowani vs. mafomu akaomeswa." Justomernal Justomer yeClinical Nutrition, 112 (3), 721-730.
        
        4. Garcia, ML and Thompson, Kr (2023). "Basa reAlfalfa mune zvakadyara-zvakavakirwa chikafu: mafomu matsva uye akaomeswa kana achienzaniswa." Dyara chikafu chehutano hwevanhu, 78 (2), 201112.
        
        5. Wilson, ef et al. (2021). "Alfalfa kunwa uye metabolic hutano: iyo yakasarudzika yakadzora kutongwa kuenzanisa nyowani uye yakagadziriswa alfalfa." Chirwere cheshuga, 44 (8), 1789-1798.