Nhungamidzo:
Organic burdock mudziine nhoroondo refu yekushandiswa mumushonga wetsika. Mumakore achangopfuura, kwave nekuwedzera kufarira mishonga yechinyakare, kusanganisira burdock midzi yakatemwa kana kubvisa, nekuda kwekunzwisisa kwavo kwechisikirwo uye kusarudzika nzira kune hutano. Iyi BLOG Post zvinangwa zveMukati mechinyakare Vaverengi vanogona kutarisira kuti vadzidze nezvekushandisa kwayo kwenhoroondo mutsika dzakasiyana, zvikonzero zvichikurira mishonga yemishonga yemishonga, uye zvinogona kuronga mhedzisiro yehutano hwevanhu.
CHIKAMU 1: YEMAHARA YEMAHARA uye Changeral Change:
Burdock mudzi wakashandiswa mumushonga wetsika kwemazana emakore ese akasiyana tsika. Muchinyakare chidzidzo mishonga Ayurveda, iyo yekare mushonga hurongwa hweIndia, anoziva Burdock mudzi semichero nekuchenesa uye detoxying zvivakwa. Kushandiswa kwayo mune dzimwe tsika, kufanana neNative American uye European Herbal mushonga, zvakare inoratidza zvinoshandiswa kwazvo zvekushandisa.
Kupfuura neyako mishonga yekushandisa, burdock midzi inobatanidza kukosha kwetsika uye yakadzika midzi muzvimiro uye maitiro echinyakare uye tsika dzechinyakare. MuJapan Felklore, mudzi weBurdock unoonekwa chiratidzo cherombo rakanaka uye kudzivirirwa nemweya yakaipa. Izvo zvinozivikanwawo senzvimbo ine simba yeropa uye yakashandiswa sechinhu chinongedzo mune tsika dzechinyakare. Izvi zvinotendwa uye maitiro zvakakonzera kufararira uye nekuremekedza burdock mudzi mumushonga wetsika.
Zvivakwa zvakasiyana-siyana uye zvinobatsira zveBurdock mutizi zvakabatsira mukurumbira wayo seMishonga yemishonga. Iyo inotsvakwa mushure mekunakirwa kwayo-inokanganisa, antimicrobial, diuretic, uye antioxidant zvivakwa. Kugona kwayo kutsigira hutano hweganda, kusimudzira kugaya, uye rutsigiro chiropa chiropa chakawedzera mukurumbira wayo semushonga wakakosha wechisikigo.
CHIKAMU 2: Mbiri yehutachiona uye Inoshandira MaCommunds:
Burdock midzi inozvirumbidza neyakapfuma mazano, ichiita kuti ive yakakosha kune chikafu chine hutano. Iyo yakanaka sosi yemavhitamini, zvicherwa, uye yekudya fiber. Vitamins c, e, uye b6, pamwe nezvingombe zvakaita kuManganese, Magnanium, neSimbi, zvese zviripo muBurdock Muti. Pamusoro pezvo, zvirimo zvakakwirira zveFiber zvinopa hutano hwekugaya uye hunobatsira kuchengetedza nguva dzose kufamba.
Nekudaro, iyo mishonga yemishonga ye burdock mudzi inogona kuve inoratidzwa kune ayo anoshanda makomisheni. Imwe yemakomputa akakosha inowanikwa muBurdock mudzi is Sulin, fiberary fiber ine hurumende yezvivakwa. Inulin zviito sechinhu chinopa chikafu chehutachiona hweGut bactia, kusimudzira hutano hutachiona hwehutachiona hwehutachiona uye kutsigira zvakazara kudiwa kwehutano. Izvo zvakare zvine mukana wekuvandudza mutemo wetsiva uye zvinogona kubatsira kune vamwe vanhu vane chirwere cheshuga.
Polyphenols, rimwe boka remakomisheni anoshanda muBurdock mudzi, ratidza antioxidant uye anti-faclamitorating zvivakwa. Aya makomputa akabatanidzwa kune akasiyana siyana ehutano hutano, kusanganisira kuderedza kushushikana oxidative, kutsigira hutano hwemwoyo, uye pamwe nekutadzisa chirwere chisingaperi senge cancer uye neurodedenerative mamiriro.
Uyezve, mudzi webhawa une maoiri anokosha, ayo anobatsira kunhuhwirira kwayo uye angangodaro anokwanisa kuita. Aya mafuta akakosha ane antimicrobial zvivakwa, achivaita kuti vabatsire pakurwisa hutachiona hwechirwere zvese zviri mukati uye zvemusoro.
Zvakawanda, kuumbwa kwehutano uye makomisheni anoshanda anowanikwa muBurdock mudzi anozviita miti ine simba uye ine simba mumushonga wetsika. Zvivakwa zvaro zvakasiyana-siyana zvinopa kune zvarinogona kuita zvinokonzeresa hutano hwevanhu.
Ongorora: Izvo zvakakosha kuti ubvunze nehunyanzvi hwehutano usati wabatanidza midzi yehupamhi kana chero mimwe mishonga yemakwenzi mune yako maitiro, kunyanya kana uine chero hutano hutano kana kuti vari kutora mishonga.
Chikamu 3: Chinyakare Medicinal Inoshandisa yeBurdock Muti
Iyo Burdock Midzi ine nhoroondo refu yemishonga yerushandirwi yekushandisa tsika dzakasiyana siyana. Muchinyakare chidzidzo cheChinese Iyo inotendwa kutsigira iyo chiropa uye yekugaya system, kubatsira mukubviswa kweturu kubva mumuviri. Pamusoro pezvo, varapi veTCM vanoshandisa burdock mudzi kuti vatore nyaya souchinjaniswa uye kudzikisira, sekutenda kwazvinoita kusimudzira hutano hwekufa uye kuderedza kusagadzikana kwegastroint.
MuAyurveda, iyo yekare Indian Healing System, mudzi weBurdock unozivikanwa se "Gokhru," uye zvinokosheswa nekuda kwezvivakwa zvayo kucheneswa. Izvo zvinowanzoshandiswa muAyurvedic mafomu ekutsigira zvakakwana zvakanaka uye hutano. Gokhin anotendwa kusimudzira kuchera hutano, kuvandudza chiropa, uye kunatsa ropa.
Mushonga weEuropean weEuropean Herble unoziva Burdock mudzi senzvimbo yeropa ane simba, ichireva se "miriwo yekutora". Izvo zvave zvichinyatsoshanda kurapa akasiyana-siyana mamiriro eganda, kusanganisira acne, eczema, uye PsoriaSis. Burdock Midzi inotendwa kuve nemhedzisiro inotonhorera paropa uye inowanzoshandiswa mukubatanidzwa nemamwe miriwo yekugadzirisa kusagadzikana kweganda. Kushandisa kwayo kwechinyakare kunoratidza kuti kunobatsira kujekesa kupisa uye toxins kubva mumuviri uchitsigira hutano hweganda.
Native maAmerican tsika dzakabatanidzawo burdock mudzi mumiitiro yavo yemishonga yemishonga. Inochengetwa nekuda kwekugona kwayo kutsigira kugaya hutano uye kuderedza zvinetso zvegastrointStinal sekusiya uye kuzvimiririra. MaNative Americaans anowanzo shandisa Burdock mudzi sodya yekuwedzera kana ikazvikanda kuita teas kusimudzira hutano uye zvachose.
Nepo mashanduri aya echinyakare midzi ye burdock yakapfuudzwa kuburikidza nezvizvarwa, tsvakiridzo yemazuva ano yesainzi yakajekesawo zvakanakira mushonga uyu wemuroora. Miedzo yesainzi uye miedzo yekiriniki yakapa humbowo titsigira kushandiswa kwechinyakare kweBurdock mudzi mukurapa zvakarongeka.
Tsvagurudzo yakaratidza kuti Burdock midzi ine hurumende yezvivakwa, ichitsigira kukura kweiyo inobatsira gut bactifia. Miedzo yekiriniki yakaratidza kuti Burdock Root inowedzera inogona kubatsira kuderedza zviratidzo zvekudya zvekuchera zvakadai sekurova, kuzvimiririra, uye dyspepsia. Semuenzaniso, chidzidzo chakabudiswa muJustal of Ethnofarormonelogy chakaratidza kuti Burdock muti yakavandudzwa zviratidzo zvekuzvidza uye nekuvandudza maitiro ekufaira.
Zvakare, zvivakwa zvekudzivirira zveanti zve burdock midzi yakawana hanya. Zvidzidzo zvinoratidza kuti Burdock mudzi une midzi inoshanda, yakadai sePolyphenols, iyo ine simba reigoxidant uye anti-intlammarature mhedzisiro. Izvi zvivakwa zvinogadzira burdock mudzi kusimudzira mumiriri wekugadzirisa zvirwere zvekuzvishingisa. Semuenzaniso, kutsvakwa kwakaburitswa mune imwe nhoroondo yeimwe mushonga uye mushonga unowirirana wakaratidza kuti Burdock Midzi Midzi uye yakavandudzwa basa mune varwere vane mabvi ebvi.
Panyaya yemamiriro eganda, zvidzidzo zvakaratidza kuti Burdock midzi yeAnjicrobial chiitiko kurwisa mamwe matanda eganda, kusanganisira mabhakitiriya akabatana neacne. Izvi zvinotsigira kushandiswa kwechinyakare kweBurdock mudzi mune manejimendi eacne uye mamwe mamiriro emamiriro ezvinhu.
Mukupedzisa,Iko kushandiswa kwechinyakare kweBurdock mudzi mutsika dzakasiyana dzinotaridza kukosha kwayo sechishandiso nemishonga yemishonga yemakwenzi. Tsvagurudzo yazvino yakasimbisa kushanda kweBurdock mudzi mukurapa kusagadzikana, mamiriro eganda, uye chirwere chinopisa, zvichipa humbowo hwesainzi kutsigira kushandiswa kwetsika. Nekudaro, zvakakosha kuti ubvunze nevanyengeri vehutano vasati vashandisa burdock mudzi wezviratidzo zvekurapa kuti vave nechokwadi chekushandisa kwakachengeteka uye kunoshanda.
CHIKAMU 4: Runoka Runyorwa uye Runako rweChiratidzo
Mumakore achangopfuura, kwave nekuvhiya kwesainzi zvidzidzo zvesayenzi kuongorora kushanda kweBurdock mudzi muzvinyorwa zvechinyakare. Zvidzidzo izvi zvakaverengera kushandiswa kwechinyakare kushandiswa kweBurdock mudzi uye kujekesa pamushonga wekuita kwekutsigira hutano hwayo hunotaurwa hwehutano hwechokwadi hwehutano hwakaratidzwa.
Imwe nharaunda yekutsvagisa inotenderera ichitenderedza zvivakwa zve cancer-kudzivirira kwe burdock mudzi. Zvidzidzo zvakaratidza kuti Burdock midzi ine midzi yebenzi yakaita sevarungu, Flavonids, uye cafehoyllxic acids, iyo inoratidza zvinhu zveanti-cancer. Precciniki zvidzidzo, akaitisa zvese muVitro uye pamhando yemhuka, yakaratidza kuti Burdock mudzi inogona kudzivirira kukura kwe cancer cancer cancer cancer cancer cancer cancer cancer cancer masero uye intuce apoptosis (yakarongerwa cell kufa). Uyezve, miedzo yekiriniki iri kuenderera mberi yekuongorora mukana wekuti burdock mudzi seyekuchinjika kurapwa mu cancer maneja maneja.
Pamusoro pekudzivirira kwegomarara, Burdock mudzi wakaratidza vimbiso mukugadzirisa chirwere cheshuga. Tsvagurudzo yakaratidza kuti hypoglycemic mhedzisiro ye burdock mudzi, ichiratidza kugona kwayo mukudzora mwero wetsiva. Zvidzidzo zvemhuka zvakaratidza kuti Burdock midzi inovandudza glucose metabolism, inowedzera insulin yekunzwa, uye inoderedza kushushikana kwe oxidative mune chirwere cheshuga. Zvidzidzo zvevanhu zvinodiwa kuti uwedzere kuongorora izvi zvinokonzeresa uye kumisikidza iyo yakakwana dosage uye nguva yeBurdock Root Supplementation yedambudziko reshuga.
Kupfuurirazve, iyo yekuvandudza mwese zvivakwa zve burdock mudzi wakakwezva kutariswa. Zvidzidzo zvakaratidza kuti Burdock mudzi unokwanisa kukurudzira zvikamu zvakasiyana-siyana zveiyo immune system, inosanganisira yakasikwa mhondi (NK) masero, ayo anotamba chinzvimbo chakakosha mukutapukirwa nekenza. Izvi zvine immunomutolatory mhedzisiro ine zvingangoitika zvekuvandudza maitiro ekudzivirira muviri uye kudzivirira matambudziko ane chekuita nemhedzisiro.
CHIKAMU 5: Zvishandiso Zvinoshanda uye Zvinotarisirwa
Paunenge uchishandisa organic burdock mudzi kuti mishonga yemishonga, zvakakosha kutevedzera mamwe maitiro anoshanda.Chekutanga,Zvinokurudzirwa kubvunza neoya hutano hwehutano usati waisa burdock mugwagwa wako, kunyanya kana uine mimwe mishonga, seBurdock mudzi unogona kupindirana nemimwe mishonga.
Iyo yakakodzera dosage ye burdock mudzi inogona kusiyana zvichienderana nemunhu wega uye kushandiswa kwakanangwa. Zvakanaka kwazvo kutanga neyakaderera dosage uye zvishoma nezvishoma zviwedzere kana zvichidikanwa. Chaizvoizvo Dosage kurudziro yekutora 1-2 grams yemuti wakaomeswa midzi kana 2-4 emamilliters yekunzwisisa, kusvika katatu pazuva. Nekudaro, zvakakosha kuti utarise mhinduro dzega kune burdock mudzi unogona kusiyana, saka zvakakosha kuti utarise chero mhedzisiro yakaipa uye kugadzirisa iyo dosage zvinoenderana.
Nepo Burdock Midzi kazhinji inoshandisa, inogona kuitika mhedzisiro inogona kusanganisira allergic maitiro, kugaya kusagadzikana, kana ganda rashes mune zviitiko zvisingawanzoitika. Kana paine chero maitiro akapesana anoitika, anokurudzirwa kuti arege kushandisa uye kutsvaga zano rekurapa.
Paunenge uchitsvaga yakakwirira-mhando organic burdock mudzi, zvinokurudzirwa kutsvaga kune anozivikanwa emakwenzi emakwenzi kana ehutano chikafu. Ita shuwa kuti chigadzirwa chakasimbiswa organic uye chakaongororwa mhando yekuyedza kuve nechokwadi chekuchena kwayo uye potency. Zvinogona zvakare kuve zvinobatsira kusarudza zvinozivikanwa zvinokatyamadza zvinokoshesa kutsigira uye maitiro ekutsvaira maitiro.
Mhedziso:
Mukupedzisa, kusanganiswa kwehungwaru hwechinyakare uye nekutsvagisa kwesainzi kwesainzi kunoratidza kugona kwesangano mugadziri wegwenzi semushonga wakakosha wemba. Kushandiswa kwechinyakare kweBurdock midzi yeBurdock inowirirana nezvakawanikwa zvedzidziso dzenyu dzesainzi, izvo zvakasimbisa kushanda kwaro munzvimbo dzakadai sekudzivirira kwegomarara, maneja weshuga, uye immunele system system yekuwedzera. Nekudaro, zvakakosha kuti udzikise kumwe kutsvagisa kuti uwedzere kunzwisisa kwedu kweiyo burdock midzi midzi yekuita uye gadzirisa kushandiswa kwayo. Kubvunzana nevanobata hutano kunokosha kusati kwasanganisa burdock mudzi muitiro wehutano hwekuita kuti uve nechokwadi chekushandisa uye chakachengeteka. Nekugamuchira huchenjeri hwemishonga yechinyakare pamwe nekufambira mberi kwesainzi kwesainzi, vanhu vanogona kuita zvisarudzo zvine ruzivo nezvehutano hwavo uye hutano.
Mareferensi uye zvinyorwa
Chen j, et al. Izvo zvikamu zvemakemikari uye zviito zve pharmacological emuti we burdock. Chikafu Sci Per Wellness. 2020; 9 (4): 287-299.
Rajnarayana k, et al. Insulin chiito muHepatocytes yeHyperglycemic makonzo: Mhedzisiro yeBurdock (Arctoum Lappa l) pane insulin-recory kinase chiitiko. Jthnopharmacol. 2004; 90 (2-3): 317-325.
Yang x, et al. Zviitiko zveAntitumor zvePolysaccharide kubviswa kubva kuBurdock Midzi Kenza yeMazamu muVitro uye muVivo. Oncol lett. 2019; 18 (6): 6721-6778.
Watanabe kn, et al. Arctium Lapa Root inobvisa kupokana nekukura kwehutachiona uye nekuvanda. Sci Rf. 2020; 10 (1): 3131.
(Ongorora: Iyi mareferensi inopihwa semienzaniso uye inogona kusaratidza chaiyo nyanzvi zvinyorwa.)
Kutumira Nguva: Nov-16-2023
