I. Sumo
I. Sumo
Cordycaps Sinensis, fungust inoshamisa ine nhoroondo yakapfuma mumushonga wetsika, akawana kutarisisa kwakakosha munhamo yemazuva ano. Iyi yeAdaptogen iyi, yakateedzerwa netsika dzakakwirira-dzakakwirira-dzakakwirira dzeTibetan Plateau, ikozvino inowanikwa zvakanyanya sechibereko chinobviswa. Mukutungamira uku kwakazara, isu tichaongorora zvinoshandiswa zvakasiyana uye zvakanakira Organic cordycaps sinensis mycelium inobvisa poda, uye kuti ungabatanidza sei iyi yakasikwa yemagetsi muitiro wako wezuva nezuva.
Maitiro Ekubatanidza Cordycaps mune yako yezuva nezuva maitiro?
Kubatanidza organic cordycaps sinensis mycelium inobvisa mugadziriro yako yezuva nezuva iri nyore kupfuura zvaungafunga. Izvi zvakawandisa zvinowedzera zvinogona kudyiwa munzira dzakawanda, uchikubvumira kuti usarudze nzira iyo yakanyanya kukodzera mararamiro ako uye zvido.
Imwe nzira yakakurumbira ndeyekuwedzera iyo poda yakabiwa kune yako yemangwanani chinwiwa. Kunyangwe iwe uri mukombe wekofi kana waunofarira kapu yeti, chidiki chidiki chezeve chocorycaps chinogona kusungira kusanzwisisika muchinwiwa chako, uchivapa svutugadzike yepasi pevhu uye nhandare ine simba yezvivakwa. Kune avo vanonakidzwa nekumanikidza kana mapuroteni anodedera, cordycaps poda anowedzera kuwedzera, achiwedzera mbiri mbiri yehutachiona uye angangoita hutano hwako.
Kana usiri kufarira kushandura kuravira kwezvinwiwa zvako, makapu anopa imwe nzira yakakodzera. Izvi zvinogona kutorwa nemvura kana yako yaunofarira mvura, ichiita kuti zvive nyore kuchengetedza dosage isingachinjiki. Kune iyo culinary adventupuus, cordycaps poda inogona kubatanidzwa mumapato akasiyana siyana. Kubva pamabhora esimba uye emapageda egnola mabara kune soups uye mrothts, mikana yacho haina magumo.
Izvo zvakakosha kucherechedza kuti kusarudzika kwakakosha kana zvasvika pakukohwa zvizere mabhenefiti eCordycaps. Chinangwa chekuzvipedza zuva nezuva, zviri nani panguva imwe chete zuva rega rega, kutanga maitiro. Vakawanda vashandisi vanoona kuti kutora cordycaps mangwanani kana masikati makuru kunopa zvakanakisa mibairo, sezvo inogona kubatsira kuwedzera huwandu hwesimba uye kusimudzira kutarisa mukati mezuva rese.
Nzira dzakanakisa dzekushandisa cordycaps yekuita peak
Organic cordycaps sinensis mycelium inobvisa podaakawana mukurumbira seyakasikwa esimba enhamba, kunyanya pakati pevatambi uye kusimba vanofarira. Iyo inobvisa inotendwa kunatsiridza okisijeni yekushandisa, inosimudzira stamina, uye inosimudzira nguva dzekugadzirisa. Heano dzimwe nzira dzakakwana dzekusimudzira cordycaps ye performance performance:
- Pre-Workout inowedzera: funga kutora cordycaps anenge makore 30-60 usati washanda yako. Nguva iyi inobvumira muviri kuti utange kutora makomendi anoshanda, zvinogona kutungamira kuvandudza kutsungirira uye kuderedza kupera simba panguva yekurovedza muviri.
- Post-Workout kupora: Kuwedzera cordycaps kune yako post-Workout maitiro anogona kubatsira mukukurumidza kupora. Zvivakwa zvaro zveanti-zvinodzivirira zvinogona kubatsira kuderedza kushungurudzika kwemasuru uye kusimudzira kupora nekukurumidza.
- Kutsungirira Kudzidziswa: Kune avo vanoita mitambo yekutsungirira senge kureba-kureba kumhanya kana cycling, nguva dzose yekudyara kweCorycaps inogona kubatsira kuvandudza VO2 uye yakazara stamina. Vamwe vatambi vemitambo vanokwanisa kudzidzisa kwenguva refu nekudzora kupera simba kana kuwedzera ne cordycaps.
- Kubata kwepfungwa: Hazvisi kungoita zvekunyama izvo cordycups kunogona kuwedzera. Vazhinji vashandisi vanoshuma kuvandudza kujekesa kwepfungwa uye kutarisa, vachiita kuti ive yakakodzera mabasa ekuziva ayo anoda kutarisirwa.
- Kuchinjika kusvika pakureba: Kana uri kuronga zvakakwirira-zvakakwirira zviitiko,Organic cordycaps sinensis mycelium inobvisa podainogona kuve yakanyanya kubatsira. Kushandiswa kwayo kwechinyakare muTibetan mushonga wekurwisa Altitude kurwara kunoratidza kuti kunogona kubatsira muviri kuenderana nenzvimbo dzeokisijeni.
Rangarira, nepo cordycaps inowanzo kuve yakachengeteka, inogara ichitaura nezvayo nehutano hwehutano usati wawedzera basa rako, kunyanya kana iwe uri mutambi wekuedzwa kwezvinodhaka kana uine chero hutano huripo.
Kuongorora marongero mune echinyakare mushonga uye zvazvino zvinowedzera
Iko kushandiswa kwetambo mumushonga wezvese mwero mazuva kumashure kwemazana emakore, kunyanya muchiChinese uye Tibetan Kuporesa Zviitiko. Rakaorwa seMitsara yeToni, yaitendwa kuraramisa itsvo nemapapu meridian, inosimbisa "kukosha kweizvozvo," uye kusimudzira hupenyu hwakaringana. Mumasisitimu aya ekare, cordycaps yaiwanzo orayirwa kuneta, kunyepa, uye kushaya bonde.
Fanira mberi kwezuva razvino, uye cordycups yakashandukira kubva kune risingawanzo, miriwo yemashiripiti kune yakawedzera kuwanikwa, nekuda kwekufambira mberi kwehunyanzvi hwekurima. Kutsvaga kwazvino kwatanga kujekesa kujekesa pazvinhu zvinosvika pakushandiswa kwayo kwechinyakare
Mudenga rezvazvino,Organic cordycaps sinensis mycelium inobvisa podainokosheswa kuti isingakwanisi:
- Tsigira Immune Basa
- Kuwedzera Energy uye Stamina
- Kuvandudza hutano hwekufema
- rubatsiro mukushushikana manejimendi
- Tsigira hutano hwekukwegura
Nepo kutsvaga kuri kuramba kuchienderera, preliminary zvidzidzo zvinoratidza kuti marongero anogona kunge aine anti-kuzvimba, antioxidant, uye adaptogenic zvivakwa. Aya hunhu anozviita zvinowedzera zvekuwedzera izvo zvinogona kuiswa mumhando dzakasiyana siyana protocol.
Izvo zvakakosha kuti uzive kuti nepo cordycaps inowedzera inowanikwa zvakanyanya, mhando inogona kusiyana zvakanyanya. Sarudza organic, sousicile yakagadzirwa inobvisa kubva kune vane mukurumbira masosi kuona kuti iwe uri kuwana chigadzirwa chakachena, chine simba. Tarisa kuti uwedzere kuti utsanangure mhando (cordeycaps sineensis) uye chikamu chinoshandiswa (mycelium), sezvinoita zvinhu izvi zvinokonzeresa kupora uye kushanda.
Mhedziso
Organic cordycaps sinensis mycelium mycelium inobvisa mireza seTestamende Kutsungirira huchenjeri hwemushonga wetsika uye kugona kwesainzi yemazuva ano. Kunyangwe iwe uri mutambi anotarisa kusimudzira kuita, nyanzvi yekutsvaga rutsigiro rwekuziva, kana kuti munhu anongotsvaga rutsigiro rwekutsigira hutano hwese, cordycaps anopa sarudzo yakasikwa, yakaedzwa nguva yakakodzera kuongorora.
Sezvaunotanga rwendo rwako ne cordycaps, yeuka kuti kusarudzika uye kunaka ndiko kiyi. Kutanga neyakaderera dosi uye zvishoma nezvishoma kuwedzera paunenge uchicherekedza kuti muviri wako unopindura sei. Uye senguva dzose, teerera kumuviri wako uye ubvunze nevanyengeri vehutano pavanosuma fundo nyowani mumaitiro ako.
Kune avo vanofarira kuongorora yakakwirira-mhandoOrganic cordycaps sinensis mycelium inobvisa podauye zvimwe zvinobuda zveBotanics, inzwa wakasununguka kusvika kwatirigrace@biowaycn.com. Chikwata chedu chenyanzvi chakagadzirira kukubatsira iwe pakutsvaga iyo yakakwana yekuwedzera kutsigira hutano hwako uye hutano zvinangwa.
Mareferensi
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- 1.chen, y., Et al. (2019). "Cordycaps Sinensis uye maCompolounds yayo: ongororo yakazara yezvainenge ichishandiswa uye mabhenefiti." Chinyorwa cheEthanoformalogy, 241, 111865.
- 2. Lin, B., & Li, S. (2020). "Cordycaps semushonga wemuchato." Mushonga wemuchadenga: biobolecular uye kiriniki zvinhu, 2nd edition. CRC Press / Taylor & Francis.
- 3..weli, Hs, et al. (2018). "Pharmacological uye kurapwa kugona kwetambo ine rondedzero yakakosha ye cordycepin." 3 Biotech, 4 (1), 1-12.
- 4. Xu, yf (2016). "Mhedzisiro yePolysaccharide kubva kuCordycaps Militaris (Ascomycetes) pakupera kwemuviri kunokudzwa nekumanikidzwa kushambira." Just International Jurnal yeMishonga Mushrooms, 18 (12), 1083-1092.
- 5. Zhang, G., et al. (2021). "Cordycaps sinensis (mushonga weChinese weChinese) wekurapa chirwere chisingaperi chitsara." Cochrane database yeirongwa yakarongeka, 5, CD008353.
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