Nhungamidzo:
Mumakore achangopfuura, kwave nekuwedzera kufarira basa reVitamini uye Zvizari mukusimudzira hutano hwakakwana. Imwe yakadaro inovaka iyo yawana kutarisisa kwakakoshaVitamini K2. Nepo vitamini K1 inozivikanwa kwazvo nebasa rayo muropa Clotting, vitamini K2 inopa huwandu hwezvakanakira izvo zvinopfuura nezivo yechinyakare zivo. Mukutungamira uku kwakazara, isu tichaongorora zvakanakira vitamini yeVitamini K2 poda uye kuti zvinogona kubatsira sei pakugara kwako zvakanaka.
CHITSAUKO 1: Kunzwisisa Vitamini K2
1.1 Mafomu akasiyana eVitamini K
Vitamini K ndeye Mafuta-Soluble vhitamini iyo iripo akasiyana mafomu, neVitamini K1 (Phylloquinone) uye vitamini K2 (menaquinone) kuve anozivikanwa kwazvo. Nepo vitamini K1 inonyanya kubatanidzwa muropa Clotting, Vitamini K2 inoita basa rakakosha mumuviri wakasiyana-siyana mumuviri.
1.2 Kukosha kweVitamini K2 Vitamini
K2 iri kuwedzera kuzivikanwa nebasa raro rakakosha mukusimudzira hutano pfupa, hutano hwemwoyo, basa reuropi, uye kunyangwe kudzivirira common. Kusiyana nevhitamini K1, iyo inonyanya kuwanikwa mune yakasvibira mashizha miriwo, vitamini K2 haina kuwanda muWestern Kudya uye kazhinji yakagadziriswa kubva kune chikafu chakarongedzwa uye zvigadzirwa zvemhuka.
1.3 Source yeVitamini K2
Sosi dzepanyama dzeVitamin K2 Sanganisira Natto (Yakagadziriswa Soybean Chigadzirwa), Goose Chikwereti, Egg Yolks Zvigadzirwa, uye mamwe marudzi echizi (akadai e gouda naGrie naBrie). Nekudaro, huwandu hweVitamini K2 mune izvi zvekudya zvinogona kusiyana, uye kune avo vanotevera zvakananga zvekudya zvekudya kana kuti vane mukana wezvisikwa
1.4 Science kumashure Vitamini K2's Mechanism ye Action Vitamini
Makumi K2 yechiitiko chechiitiko chinotenderera nekutenderedza kugona kwayo kumisa mapuroteni akafanana mumuviri, kunyanya iyo Vitamini K-Inotsvaga Mapuroteni (VKDPS). Imwe yeanonyanya kuzivikanwa vkdps iri Osteocalcin, inobatanidzwa mune pfupa metabolism uye mineralization. Vitamini K2 vanomisa Osteocalcin, vanoona kuti calcium yakaiswa mumapfupa nemeno, ichisimbisa chimiro chavo uye kuderedza njodzi yekufora uye nenyaya dzemazino.
Imwe yakakosha vkdp yakagadziriswa neVitamini K2 is Matrix Glapol Crotein (MGP), iyo inobatsira kudzivirira iyo calcication ye arteries uye yakapfava matishu. Nekutora MGUP, Vitamini K2 inobatsira kudzivirira chirwere chemwoyo uye chinodzora njodzi yekusagadzikana calcial.
Vitamini K2 inofungidzirwawo kutamba chikamu muhutano hwehuropi nekumisa mapuroteni anobatanidzwa mukugadzirisa uye kushanda kwemasero enzwa. Uyezve, zvidzidzo zvichangobva kuitika zvinopa mukana wekuwedzera pakati pevitamini K2 kuwedzera njodzi kwevamwe makaruki, dzakadai sekenza yechipfuva, kunyangwe kuenderera mberi kwekutsvaga kunodiwa kunyatsonzwisisa izvo mashini akabatanidzwa.
Kunzwisisa Sayenzi kumashure Vhitamini K2's Mechanms yechiitiko kunotibatsira kukoshesa mabhenefiti ayo anopa mune dzakasiyana siyana dzehutano hwedu hwehutano hwedu. Neruzivo urwu, tinogona ikozvino kuongorora zvakadzama
1.5: Kunzwisisa mutsauko pakati pevitamini K2-MK4 uye Vitamini K2-MK7
1.5.1 Iwo maviri makuru mafomu eVitamini K2
Kana zvasvika kune vitamini K2, pane maviri makuru mafomu: Vitamini K2-mk4 (menaquinone-4) uye vitamini K2-MENAQUON-7). Nepo mafomu maviri ari maviri emhuri yeVitamini K2, vakasiyana mune zvimwe zvinhu.
1.5.2 Vitamini K2-MK4
Vitamini K2-MK4 inowanzo kuwanikwa mune zvigadzirwa-zvakavakirwa zvigadzirwa, kunyanya munyama, chiropa, nemazai. Iyo ine kapfupi kabhoni kabhoni kana ichienzaniswa neVitamini K2-MK7, inosanganisira zvikamu zvina isoprene. Nekuda kwehombodo yayo ipfupi-hupenyu mumuviri (dzinenge maawa mana kusvika matanhatu maawa), wenguva dzose uye nguva zhinji vhitamini K2-mk4 inodiwa kuchengetedza huwandu hweropa.
1.5.3 Vitamini K2-MK7
Vitamini K2-MK7, kune rumwe rutivi, inotorwa kubva kuhurongwa hweSoybeans (Natto) uye mamwe mabhakitiriya. Iyo ine tambo refu kabhoni inosanganisira minomwe isiprene zvikamu. Chimwe chezvakanaka zvakanakira vitamini K2-mk7 inguva refu hafu-hupenyu mumuviri (anenge mazuva maviri kusvika matatu), izvo zvinobvumidza kuitwa kweVitamini K-Vachivimba PROTINS.
1.5.4 Bioavailality uye kusimuka
Tsvagurudzo inoratidza kuti vitamini K2-mk7 ine yakakwirira bioavalability inoenzaniswa neVitamini K2-MK4, zvinoreva kuti inonyorwa nyore nyore nemuviri. Iyo yakareba hafu yeVitamini K2-MK7 inobatsirawo kune yayo yekukwirisa yakakwira, sezvo ichiramba iri muropa kwenguva yakareba, kubvumira kushandiswa kwakaringana neyechinangwa tishu.
1.5.5 target tissues yekuda
Nepo marudzi ese eVitamini K2 activate Vitamini K-FONCETER PROPTING, vanogona kunge vaine tarisiro dzakasiyana. Vitamini K2-MK4 yakaratidza zvavanofarira zvematanda ezororo, akadai semapfupa, arteries, uye uropi. Mukupesana, Vitamini K2-mk7 yakaratidza kugona kukuru kusvika kune hipatic tishu, inosanganisira chiropa.
1.5.6 Kubatsirwa uye Zvishandiso
Vese Vitamini K2-MK4 uye Vitamini K2-MK7 Govera Vakasiyana-siyana Hutano Hutano Hutano, asi vanogona kunge vaine zvikumbiro. Vitamini K2-MK4 inowanzosimbiswa kune iyo pfupa-kuvaka uye mazino hutano-kusimudzira zvivakwa. Inotora basa rakakosha mukudzora calcium metilism, uye richiratidza minerali yekukwana kwemapfupa nemeno. Pamusoro pezvo, Vitamini K2-Mk4 yakabatana nekutsigira mutengo wemwoyo uye zvinogona kubatsira brain basa.
Kune rimwe divi, vitamini K2-Mk7's HERE HALF-Hupenyu uye hukuru hweBioavalability zvinoita kuti ive yakakodzera sarudzo yehutano hwemwoyo. Iyo AIDS mukudzivirira arterial calcification uye inosimudzira yakakwana yemoyo basa. Vitamini K2-Mk7 akawanawo mukurumbira kune idzo basa rayo rinogona kuita mukuvandudza hutano hwepfupa uye kuderedza njodzi yekukanganisa.
Mukupfupikisa, nepo marudzi ese eVitamini K2 ane maitiro avo ekusiyanisa uye mabhenefiti, vanoshanda synerygistical mukusimudzira hutano hwese. Kusanganisira vitamini yeVitamini K2 PoWoD supplement iyo inosanganisira ese mk4 uye mk7 mafomu anovimbisa nzira yakazara yekuwana iyo yakakwana mabhenefiti iyo vhitamini K2 inofanirwa kupa.
CHITSAUKO 2: Kubata kweVitamini K2 pane Hutano Hutano
2.1 Vitamini K2 uye Calcium Regulation
Imwe yemabasa akakosha eVitamini K2 muhutano hwepafupa ndiko kutonga kwayo kwecalcium. Vitamin K2 activate Matrix Glapur protein (MGP), iyo inobatsira kudzivirira iyo inokuvadza yekuvaka yeCalcium muTishu nyoro, dzakadai seArteries uchiisimudzira kuiswa mumapfupa. Nekuona kuti calciation chaiyo, Vitamini K2 inoita basa rakakosha mukuchengetedza density uye kudzivirira kanzuru yemabheji.
2.2 Vitamini K2 uye Osteoporosis Kudzivirira
Osteoporosis imamiriro ezvinhu anoratidzwa neasina kupera simba uye anopenya mapfupa, anotungamira kune yakawedzera njodzi yekukanganisa. Vitamini K2 yakaratidzwa kuti inyatsobatsira mukudzivirira esteoporosis uye kuchengetedza mapfupa akasimba, ane hutano. Zvinobatsira kukurudzira kugadzirwa kweOsteocalcin, protein yakakosha kune inomanum inomanation. Mazinga akakwana eVitamini K2 anobatsira kuti azivikanwe density density, kuderedza njodzi yekubhururuka uye kutsigira hutano hwepfupa.
Zvidzidzo zvakawanda zvakaratidza zvakanakira vitamini K2 pane hutano pfupa. A 2019 ongororo yakarongeka uye meta-kuongorora kuti vitamini K2 Supplementation zvakanyanya kuderedza njodzi yekupwanya muvakadzi postmenoporosoros. Chimwezve chidzidzo chakaitwa muJapan chakaratidza kuti chikafu chakakwirira chekudya cheVitamini K2 chakabatana nenjodzi yakaderedzwa yehupombwe dzevakadzi vakura.
2.3 Vitamini K2 uye Mazino Hutano
Pamusoro pekukanganisika kwaro pane hutano hwepa pfupa, vitamini K2 zvakare anoita basa rakakosha muhutano hwemazino. Senge mumizambiringa madiki, vitamini k2 activate osteocalcin, iyo isingakoshe kune kugadzirwa kwepafupa asiwo kune manyoro emazino. Kushomeka muVitamini K2 kunogona kutungamira kukuvadzwa kwezino, kwakanetesa enamel, uye njodzi yakawedzera yemazino emazino.
Zvidzidzo zvakaratidza kuti vanhu vane huwandu hwepamusoro hwe vitamini K2 mukudya kwavo kana kuburikidza nekuwedzera vane hutano hwehutano hwehutano. Chidzidzo chakaitwa muJapan chakawana ushamwari pakati pekudya kwakakwirira kwekudya kweVitamini K2 uye njodzi yakaderedzwa yemazino emazino. Chimwezve kudzidza zvakaratidza kuti vanhu vane chekutanga chekudya vhitamini K2 vaive neyakawandisa yehosha ye periodontal, mamiriro ezvinhu anokanganisa matishu akapoterera mazino.
Mune pfupiso, vitamini K2 inoita basa rakakosha muhutano hwepafupa nekudzora calcium metabolism uye kusimudzira kune yakakwana pfupa mineralization. Izvo zvinopawo hutano hwemazino nekuvimbisa kusimudzira mazino akakodzera uye simba re enamel. Kubatanidza vhitamini yeVitamini K2 PoWODER SUFPENY INYAYA YAKANYANYA KUTI ISHURE YEMAHARA Tsigiro yekuchengetedza mapfupa akasimba uye ane hutano, achideredza njodzi yeechiitiko chemafuta.
CHITSAUKO 3: Vitamini K2 yehutano hwemwoyo
3.1 Vitamini K2 uye Arterial Calcification
Arterial calcification, inozivikanwawo seAtherosclosisis, chirwere chinoratidzwa nekuunganidzwa kwecalcium deposits mumadziro emadziro, zvichitungamira kudzika uye kuomesa mitsipa yeropa. Kuita uku kunogona kuwedzera njodzi yezviitiko zvemwoyo, sekurwiswa kwemoyo uye kurohwa.
Vitamini K2 yakawanikwa kuti itambe chinzvimbo chakakosha mukudzivirira arterial calcial. Iyo inoshandura iyo Matrix Glapolento (MGP), inoshanda kunomutsa maitiro ekunyora nekudzivirira kuiswa kwecalcium mumadziro emadziro. MGP inovimbisa kuti calcium inoshandiswa zvakanaka, ichitungamira kumapfupa uye kudzivirira kuvaka kwayo mumatare.
Zvidzidzo zvechiriniki zvakaratidza kukosha kweiyo vhitamini K2 pane arterial hutano. Chidzidzo chakabudiswa mumagazini yemutero yakaratidza kuti kuwedzera kushandiswa kweVitamini K2 yaive yakabatana nenjodzi yakaderera ye corony artery caleryl calery. Chimwe chidzidzo chakabudiswa muJernamercultis chakawana kuti Vhitamini K2 Supplementation yakaderedzwa Arterial kugadzikana uye kuvandudzwa kwekunyepedzera kwevakadzi postmeno
3.2 Vitamini K2 uye ColdiVasCular Zvirwere
Zvirwere zvechirwere, kusanganisira chirwere chemwoyo uye kurohwa kwemoyo, kuramba uchiratidzika kuve kwakakonzera rufu pasi rese. Vitamini K2 yakaratidza vimbiso mukuderedza njodzi yezvirwere zvechirwere uye kuvandudza hutano hwemoyo hwese.
Zvidzidzo zvakati wandei zvakaratidza izvo zvinogona kubatsira zveVitamini K2 muCladovasCular Zvirwere Zvirwere. Chidzidzo chakabudiswa mubhuku renhau uye Haemostasis akawana kuti vanhu vane huwandu hwepamusoro hweVitamini K2 raive rakaderedzwa njodzi yemoyo wekufa. Pamusoro pezvo, kuongorora kwakarongeka uye kuongororwa meta kwakaburitswa muzvinyorwa zvegirairo, metabolism, uye chirwere chemwoyo, uye chirwere chemwoyo chakabatanidzwa neVitamini K2 yaive yakabatana nenjodzi yakaderera yezviitiko zvemwoyo.
Mashandiro emuchina ari kumashure kweVitamini K2's euthing nehutano hwemwoyo pane hutano husina kunzwisiswa zvizere, asi zvinoenderana nekuita basa rayo mukudzivirira kuratidzira calcation uye kuderedza kuzvimba. Nekusimudzira hutano hwekutarisira
3.3 Vitamini K2 uye Ropa Purtsons Regulation
Kuchengeta kurapa kweropa kwakakosha kune hutano hwemwoyo. Kukwirira kweropa, kana hypertension, inoisa kuwedzerwa kunetsa pamoyo uye inowedzera njodzi yezvirwere zvemwoyo. Vitamini K2 yakataurwa kuti itambe basa mukudzora eropa.
Tsvagurudzo yakaratidza mukana unogona kubatana pakati pevitamini K2 mazinga uye mutemo wekumanikidza kweropa. Chidzidzo chakabudiswa muEzheni yeAmerican yeHypertension yakawana kuti vanhu vane chikafu chakakwirira vhitamini K2 Intamini yaive nenjodzi yakaderera yehypertension. Chimwe chidzidzo chakabudiswa mumagazini yezvinovaka zvinocherechedza kuwirirana pakati pematanho epamusoro eVitamini K2 uye kuderedza ropa rekumanikidza kweropa mune vakadzi prevermonupopausal.
Iyo chaiyo nzira iyo vhitamini K2 inofurira yeropa kweropa haisati yanzwisiswa. Nekudaro, zvinotendwa kuti vhitamini kugona kwaVhitamini K2 kudzivirira kuratidzira calcification uye kusimudzira hutano hwemascular zvinogona kubatsira kumutemo wekumanikidzwa kweropa.
Mukupedzisa, Vitamini K2 inoita basa rakakosha muhupenyu hwemwoyo. Iyo inobatsira kudzivirira calcication yekugadzira, iyo inogona kutungamira kune chirwere chemwoyo. Zvidzidzo Zvakaratidzawo kuti vhitamini K2 inogona kuderedza njodzi yehypertension uye inosimudzira hutano hwehutano hweropa. Kusanganisira vhitamini yeVhitamini K2 Powder inowedzera sechikamu chemararamiro ane moyo yemoyo zvinogona kupa zvakanakira hutano hwemwoyo.
CHITSAUKO 4: Vitamini K2 uye Hutano Huropi
4.1 Vitamini K2 uye Congumitive Basa
Kuziva basa kunosanganisira maitiro akasiyana epfungwa akadai sekuyeuka, kutariswa, kudzidza, uye kugadzirisa matambudziko. Kuchengeta basa rakaringana rekuziva kwakakosha kune vese hutano hweuropi, uye vitamini K2 rakawanikwa kuti ritambe chikamu mukutsigira basa rekuziva.
Tsvagurudzo inoratidza kuti Vitamini K2 inogona kukanganisa basa rekuziva nekubatanidzwa kwayo mune synthesis yeSphinidiplilips, rudzi rwe lipid inowanikwa mune yakakwirira kutarisisa mendansi yemasero. Sphinhipeolids inokosha kune yakajairika uropi kukura uye basa. Vitamini K2 inobatanidzwa mukuita kwe enzymes vane mitengo yeSynthesis yeSphinthipids, iyo inoshandura inotsigira kutendeka kwechimiro uye kushanda kwakakodzera kwemasero ehuropi.
Zvidzidzo zvakati wandei zvakaongorora kushamwaridzana pakati pevitamini K2 uye COLGETITE basa. Chidzidzo chakabudiswa muzvinyorwa zvezvipindiridzo zvakaonekwa kuti chakakwira vhitamini K2 kudya kwacho kwakabatana nekuita kwakanaka kwekuziva mune vakuru vakuru. Imwe fundo yakaburitswa muzvinyorwa zveGerontology uye Gertiatrics yakatarisa kuti yakakwira vhitamini K2 huwandu hwakabatana neyekugona kwepamusoro emazwi ekurangarira mune vane hutano vakuru vakuru.
Nepo kumwezve kutsvagisa kuchidikanwa kunyatsonzwisisa hukama pakati pevitamini K2 uye izvi zvakawanikwa zvichiratidza kuti kuchengetedza huwandu hweVitamini K2 kubudikidza nekuwedzera kana kudya zvine mwero kunogona kutsigira hutano hwekuziva, kunyanya mukukwegura.
4.2 Vitamini K2 uye neurodedegenerative chirwere
Neurodenegenerative chirwere chinoreva boka remamiriro ezvinhu anoratidzwa nekuwedzera kwekuwedzera uye kurasikirwa kweurons muuropi. Zvirwere zvakajairika neurodenegenerative Tsvagurudzo yakaratidza kuti vhitamini K2 inogona kupa zvakanakira mukudzivirira uye manejimendi emamiriro aya.
Chirwere chaAlzheimer, chimiro chakajairika chevhu, chinoratidzwa nekuunganidzwa kwengarava yeAmyloid uye neurofibrary tangles muuropi. Vitamini K2 yakawanikwa kuti itambe chikamu mukudzivirira kuumbwa uye kuunganidzwa kweiyi mapuroteni ePatchOlogical. Chidzidzo chakabudiswa muzvinyorwa zvezvipindiridzo zvakaonekwa kuti yakakwira vhitamini K2 kudya kwakabatana nenjodzi yakaderedzwa yekuvandudza chirwere cheAlzheimer.
Chirwere cheParkinson chirwere chinofambira mberi chisina kufambira chinobata kufamba uye chakabatana nekurasikirwa kwemadhora-kugadzira neurons muuropi. Vitamini K2 yakaratidza mukana wekuchengetedza kubva kuDopmamini Rufu rufu uye kuderedza njodzi yekuvandudza chirwere cheParkinson. Chidzidzo chakabudiswa munhau yekupaka
Multiple sclerosis (ms) chirwere che autoimmune chinoratidzwa nekuzvimba uye kukuvara kune iyo central yetirest system. Vitamini K2 yakaratidza zvivakwa zveanti-zvinokanganisa, izvo zvinogona kubatsira mukugadzirisa zviratidzo zveMS. Chidzidzo chakabudiswa muzvinyorwa zvakawanda zviyero uye zvakanangana zvisina kunaka zvakaratidza kuti vhpinamini K2 Supplementation inogona kubatsira kuderedza chibvumirano uye kugadzirisa hupenyu hwomunhu nevanhu vane ms.
Nepo kutsvagurudza kwenzvimbo iyi kuri kuvimbisa, zvakakosha kuti uone kuti vhitamini K2 haisi mushonga wezvirwere zve neurodeneative. Nekudaro, zvinogona kuve nebasa rekutsigira hutano hweuropi, kuderedza njodzi yekufambira mberi kwechirwere, uye zvinogona kuvandudza zvibodzwa mune vanhu vakakanganiswa nemamiriro aya.
Mukupfupikisa, vitamini K2 vangangoita basa rinobatsira mukuziva basa, rinotsigira hutano hwehuropi, uye kuderedza njodzi yezvirwere zvehuswa zvakadai sehosha yaAlzhegemer, chirwere cheParkinson, uye yakawanda sclerosis. Nekudaro, kumwezve kutsvagisa kunokosha kuti unzwisise zvizere mashini akabatanidzwa uye zvinogona kuraswa zvinoshandiswa zveVitamini K2 muuropi hutano.
CHITSAUKO 5: Vitamini K2 yehutano hwemazino
5.1 Vitamini K2 uye zino kuora
Kuora kwezino, kunozivikanwawo semazino emazino kana cavities, idambudziko rakajairika remazino rinokonzerwa nekuparadzwa kwezino enamel neActids yakagadzirwa neBactia mumuromo. Vitamini K2 yakazivikanwa nebasa rayo rinogona kutsigira hutano hwemazino uye kudzivirira zino kuderera.
Zvidzidzo zvakati wandei zvinoratidza kuti vhitamini K2 inogona kubatsira kusimbisa mazino enamel uye kudzivirira matombo. Imwe michina kuburikidza neVitamini K2 inogona kupa madhiri ayo emazino ndeyekuwedzera kuitwa kweOsteocalcin, protein yakakosha kune calcium metabolism. Osteocalcin inosimudzira kuratidzwa kwemeno, kubatsira mukugadzirisa uye kusimbisa mazino enamel.
Tsvagurudzo yakaburitswa mubhuku rekutsvakira remazino rakaratidzirwa kuti yakawedzera huwandu hweSestseocalcin, iyo inokurudzirwa neVitamini K2, yaisanganiswa nekuderera kwemazino njodzi. Chimwe chidzidzo chakabudiswa mumagazini ye periodontology yakawanikwa yakakwira vhitamini K2 mazinga akabatanidzwa neyakaderedzwa chiitiko chekuora kwevana.
Uyezve, vhitamini K2's basa mukusimudzira yakakura pfupa pfupa rinogona kutsigira zvisina kunaka hutano hwemeno. Yakasimba jawbones yakakosha pakubata mazino munzvimbo uye kuchengetedza hutano hwemuromo.
5.2 Vitamini K2 uye GUM Health
Hutano hweGUM chinhu chakakosha chikamu chemagetsi meno. Hutano husina kunaka hwegamu hunogona kutungamira kune dzakasiyana siyana nyaya, kusanganisira chirwere chegamu (gingivitis uye periodontitis) uye kupererwa kwemazino. Vitamini K2 yakaferefetwa nekuda kwezvikangamire zvingangobatsira mukusimudzira hutano hwehunyanzvi.
Tsvagurudzo inoratidza kuti vitamini K2 inogona kunge iine anti-faclaram Kuzvimba kwegamu hunhu hwakajairika hwechirwere chegamu uye chinogona kutungamira kumatambudziko emuromo wemuromo. Vitamini K2's Anti-Furlammature Mhedzisiro inogona kubatsira kudzivirira kubva kune chirwere chegamu nekudzora kuzvimba uye kutsigira gamu tishu hutano.
Chidzidzo chakabudiswa mumagazini ye periodontology yakawana idzo vanhu vane huwandu hwepamusoro hweVitamini K2 raive rakadzika preadontitis, chimiro chakasimba chegwenzi. Chimwe chidzidzo chakabudiswa mubhuku rekutsvagira kwemazino zvakaratidza kuti Osteocalcin.
Izvo zvakakosha kuti uzive kuti Vitamini K2 zvichiratidza kuti zvinobatsira zveMazino Hutano, kuchengeta tsika dzakanaka dzenyara, dzakarembera, uye riripi renje, rirambe riripo rekudzivirira kuora kwezino uye chirwere chegamu.
Mukupedzisa, vitamini K2 inobata zvakanaka zvinogona kubatsira kune hutano hwemazino. Inogona kubatsira kudzivirira kuora kwezino nekusimbisa mazino enamel uye kusimudzira kurongeka kwemeno. Vitamini K2's Anti-Farlammating Properties inogona kutsigirawo hutano hwegamu nekudzora kuzvimba uye kuchengetedza chirwere chegamu. Kusanganisira vhitamini yeVitamini K2 PoWODER SUFPLEMENT MUCHENJERICE CARCOME maitiro, pamwe nemaitiro akakodzera emumuromo, anogona kubatsira kune hutano hwemazino.
CHITSAUKO 6: Vitamini K2 uye Cancer Previction
6.1 Vitamini K2 nekenza yemazamu
Cancer yemazamu ndeye kukosha kwehutano hunokanganisa mamirioni evakadzi pasi rese. Zvidzidzo zvakaitwa kuti uongorore basa raigona kuita basa reVitamini K2 muchirambidzo cancer uye kurapwa.
Tsvagurudzo inoratidza kuti vitamini K2 inogona kunge iine anti-cancer zvivakwa zvinogona kubatsira kuderedza njodzi yekuvandudza kenza yemazamu. Imwe nzira vitamini K2 inogona kupa iyo mhedzisiro yekudzivirira ndeye kuburikidza nekugona kwayo kudzora cellular kukura uye kusiyanisa. Vitamini K2 activate proteins anozivikanwa seMatrix Glapolents (MGP), ayo anotamba chinzvimbo mukurambidza kukura kwe cancer yemasero cancer.
Chidzidzo chakabudiswa mumagazini yezvehutano hweBiochemistry inowana iyo yepamusoro yekudya vhitamini K2 yaive yakabatana nenjodzi yakaderera yekukudziridza kenza yechipfuva. Chimwezve chidzidzo chakabudiswa mumagariro eClinsical nutrition zvine hutano chakaratidza kuti vakadzi vane huwandu hwepamusoro hweVitamini K2 mune yavo yekudya yaive nenjodzi yekuvandudza kenza yemazamu ekutanga.
Uyezve, vitamini K2 yakaratidza mukana wekuvandudza kushanda kwe chemotherapy uye radiation kurapwa murunyararo kurapwa kwemazamu. Chidzidzo chakabudiswa muJournal Oncotarget vakawana kuti kusanganisa vitamini K2 neChinzvimbo yemazamu emazamu akagadziridzwa ekurapa uye akaderedza njodzi yekudzokorora.
Kunyangwe hazvo kutsvagurudzo kunodiwa kuti ugadzire nzira dzakasarudzika uye dzakakwana dosi dze vhitamini K2 yekudzivirira mazamu uye kurapwa, mabhenefiti angangoita kuti ive nzvimbo inosimudzira yekudzidza.
6.2 Vitamini K2 uye Cancer Cancer
PROSTETATE cancer ndeimwe yeanowanzo kuwanikwa cancers muvarume. Uchapupu hwunobuda hunoratidza kuti vhitamini K2 rinogona kutamba chikamu mukudzivirira uye manejimendi egomarara racho.
Vitamini K2 inoratidzira zvimwe zvinongedzo zveanti-cancer izvo zvinogona kubatsira mukuderedza njodzi yeProstate cancer. Ongororo imwe yakaburitswa muEurope yeEpirenal yeEpirimeilogy yakawana iyo yakakwira vhitamini K2 yakabatana neyakaderera njodzi yekukudziridza kenza yepamberi prostate.
Kupfuurirazve, vitamini K2 yakafemerwa kuti igone kudzivirira kukura uye kuwanda kwemasero echionana. Chidzidzo chakabudiswa mune chinyorwa che cancer yekudzivirira kwekudzivirirwa yakaratidza kuti vhicham K2 yakadzvanywa Kanzuru Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Colcer
Kuwedzera kune yayo anti-cancer mhedzisiro, vitamini K2 yakadzidzwa nekuda kwekugona kwayo kusimudzira kushanda kweiyo nguva dzechirongwa chegomarara. Chidzidzo chakabudiswa mumagazini yejenzaesa sainzi uye kurapwa kwakaratidza kuti kusanganisa vitamini K2 neRadiation Kurapa kwakabudirira kurapwa kunowanikwa mune varwere vane cancer.
Kunyangwe kumwe kutsvagisa kunodiwa kunyatsonzwisisa mashandiro eVitamini K2 mukurapa Konzana Komputa K2 mukurapa, aya ekutanga anopa kuvimbisa kuti vitamini K2 mukutsigira hutano hwerostate.
Mukupedzisa, Vitamini K2 inogona kutamba yakakosha basa mukudzivirira uye kubata mazamu uye prostate cancers. Yayo anti-cancer zvivakwa uye zvinogona kuitika kumisikidza cancer marapirwo emakanza anozviita nzvimbo yakakosha yekutsvaga. Nekudaro, zvakakosha kubvunza nezvehutano hwehutano usati waisa vhitamini K2 Supplements muCancer Kudzivirira kana Kurapa Regimen.
CHITSAUKO 7: Iyo Synergistic mhedzisiro yeVitamin D uye Calcium
7.1 Kunzwisisa vitamini K2 uye Vitamini D Hukama
Vitamini K2 uye vitamin d zviwanikwa zviviri zvakakosha zvinoshanda pamwe kusimudzira pfupa rakakwana uye hutano hwemwoyo. Kunzwisisa hukama pakati pemavhitamu aya akakosha pakuwedzera zvakanakira kwavo.
Vitamini D inoita basa rakakosha mukukora uye kushandiswa kwe calcium mumuviri. Iyo inobatsira kuwedzera iyo calcium yecalcium kubva mumatumbo uye inosimudzira kubatanidzwa kwayo kuita pfupa. Nekudaro, pasina mazinga akakwana eVitamini K2, iyo calcium yakabatikana neVitamin
Vitamini K2, kune rumwe rutivi, ine basa rekushandisa mapuroteni anogadzirisa calcium metabolism mumuviri. Imwe protein yakadaro Matrix Glapur Protein (MGP), iyo inobatsira kudzivirira kuiswa kweCalcium muAnteries uye zvinyoro nyoro. Vitamini K2 Inoshanda MGP uye anovimbisa kuti calcium yakatungamirwa kune pfupa tishu, uko kunodiwa kuti ugare uine pfupa simba uye density.
7.2 Kuwedzeredza Mhedzisiro yeCalcium neVitamini K2
Calcium yakakosha pakuvaka uye kuchengetedza mapfupa akasimba uye mazino, asi kushanda kwayo kunotsamira pakuvapo kweVitamini K2. Vitamini K2 activate puroteni inosimudzira manyoro ehutano hwemafupi, kuona kuti calcium yakanyatsoiswa mukati mepafuro matrix.
Pamusoro pezvo, vitamini K2 inobatsira kudzivirira calcium kubva pakuiswa munzvimbo dzisina kunaka, dzakadai semhizha uye matishu akapfava. Izvi zvinodzivirira kuumbwa kwenzvimbo dzekutarisa uye dzinovandudza hutano hwemwoyo.
Tsvagurudzo yakaratidza kuti kusanganiswa kweVitamini K2 uye Vitamini D inonyanya kushanda mukuderedza njodzi yekukanganisa uye kuvandudza hutano hwepfupa. Chidzidzo chakabudiswa mumagazini yepafupa uye ne mineral yakawana kuti vakadzi vevashandi vakagamuchira musanganiswa weVitamin K2 uye Vitamini D vanowedzera kuwedzera kweBone Kukura kweVaya vanoenzaniswa neavo vakagamuchira Vitamin D vari voga.
Uyezve, zvidzidzo zvakaratidza kuti vhitamini K2 zvinogona kuita chikamu mukuderedza njodzi yeSostOpoorosis, mamiriro ezvinhu anoratidzwa nemapfupa asina kusimba uye asina kusimba. Nekurangarira Optimal Calciation uye kudzivirira calcium kuvaka mu arteries, vitamini K2 inotsigira hutano hwepfupa hwakazara uye hunoderedza njodzi yekukanganisa.
Izvo zvakakosha kuti uzive kuti nepo vhitamini K2 zvichikosha kuti urambe wakakodzera calcium yeVitamin D. Vaviri Vitamins vanoshanda synincy yekunyora calcium, kushandiswa, uye kugovera mumuviri.
Mukupedzisa, hukama pakati pevitamini K2, Vitamin D, uye Calcium rakakosha kusimudzira pfupa uye hutano hutano. Vitamini K2 inovimbisa kuti calcium yakashandiswa nemazvo uye inotungamirwa kune pfupa tishu uchidzivirira calcium kuunganidzwa mumatare. Nokunzwisisa uye kusunga maitiro ekudyidzana kweaya anovaka muviri, vanhu vamwe vanogona kuwedzera mabhenefiti eCalcium yekuwedzera uye kutsigira hutano hwese uye hutano.
CHITSAUKO 8: Kusarudza Iyo Yakakodzera Vitamini K2 Yekuwedzera
8.1 Vakasarudzika vs. Synthetic vitamini K2
Paunenge uchifunga Vitamini K2 Supplemence Nepo mafomu ese ari maviri anogona kupa zvakakosha vhitamini K2, pane dzimwe misiyano yekuziva.
Natural vitamini K2 inotorwa kubva kune chikafu chinowanikwa, kazhinji kubva pakudya kwekushamisika saNatto, tsika yechinyakare yeJapan Soybean. Iyo ine fomu yakanyanya kuwanda yeVitamini K2, inozivikanwa se menaquinone-7 (mk-7). Natin Vitamini K2 inotendwa kuve nehupenyu hwakareba-hupenyu mumuviri uchienzaniswa nemhando yekudyara, ichibvumira zvikomborero zvakatsigirwa uye zvinowirirana.
Kune rimwe divi, synthetic vhitamini K2 inogadzirwa nemakemikari mu lab. Iyo yakajairika inowanzogadzirwa fomu menaquinone-4 (mk-4), iyo inotorwa kubva kudenderedzwa inowanikwa muzvirimwa. Nepo Synthetic vhitamini K2 inogona kuramba ichipa zvimwe zvakanaka, zvinowanzoonekwa seyisinganyatsoita uye isingawanikwe kupfuura fomu rechisikigo.
Izvo zvakakosha kuti zvioneke kuti zvidzidzo izvo zvakanyanyisa kutarisa pane yakasikwa fomu yeVitamini K2, kunyanya mk-7. Izvi zvidzidzo zvakaratidza mhedzisiro yayo yakanaka pane pfupa uye hutano hutano. Nekuda kweizvozvo, nyanzvi dzakawanda dzehutano dzinokurudzira kusarudza zvakasikwa Vitamini K2 Supplements Pese pazvinogoneka.
8.2 zvinhu zvekufunga kana uchitenga vitamini K2
Paunenge uchisarudza Vitamini K2 kuwedzera, pane zvinhu zvinoverengeka kuti ufunge kuti uve nechokwadi chekuti uri kuita sarudzo ine ruzivo:
Fomu uye Dosage: Vitamini K2 inowedzera inowanikwa mumhando dzakasiyana-siyana, kusanganisira makapu, mahwendefa, zvinwiwa, uye zvidhoma. Funga nezve zvaunofarira uye zvakarerutswa zvekushandisa. Pamusoro pezvo, teerera kune iyo potency uye dosi mirairo yekusangana nezvaunoda chaizvo.
Kunobva uye Kuchena: Tarisa kune zvekuwedzera zvinotorwa kubva kune zvakasikwa zvinyorwa, zviri nani zvakagadzirwa kubva pakudya kwekufemerwa. Ita shuwa kuti chigadzirwa chisununguke kubva kuzvimisikidzwa, zvinowedzera, uye mafirita. Yetatu-bato kuyedzwa kana certification inogona kupa vimbiso yemhando.
Bioavailolility: Sarudza yekuwedzera iyo ine iyo bioactive fomu yeVitamini K2, MK-7. Fomu iri rakaratidzirwa kuve neakakura bioavhalabilability uye hafu-hupenyu mumuviri, kuwedzera kushanda kwayo.
Kugadzira maitiro: Tsvagiridzo iyo yekugadzira mugadziri uye mhando dzekudzora mhando. Sarudza Brands anotevera maitiro akanaka ekugadzira (GMP) uye ane yakanaka track rekodhi yekugadzira yakakwirira-mhando yekuwedzera.
Zvimwe Zvinosanganiswa: Mamwe Vitamini K2 Supplements anogona kusanganisira zvimwe zvinongedzo kuti uwedzere kusimudzira kana kupa rubatsiro rwe synergistic. Chimbofunga chero angangoita allergies kana kunzwa kune izvi zvinosanganiswa uye kuongorora kukosha kwavo kune yako chaiyo hutano zvibodzwa.
Ongororo yeMushandisi uye Zvikurudziro: Verenga Ongorora uye tsvaga mazano kubva kune yakavimbika masosi kana nyanzvi dzehutano. Izvi zvinogona kupa nzwisiso mukubudirira uye mushandisi ruzivo rweVitamini yeVitamini K2 Supplements.
Rangarira, inogara ichipa zano kubvuma neunyanzvi hwehutano usati watanga chero nyowani yekuwedzera yekuwedzera, kusanganisira vitamini K2. Ivo vanogona kuongorora zvaunoda chaizvo uye kuraira pane yakakodzera mhando, dosage, uye zvinogona kutaurirana nemimwe mishonga kana zvinowedzera zvaungave uchitora.
CHITSAUKO 9: Dosage uye Kuchengetedza Kufunga
9.1 Yakakurudzirwa Daily Kudya kweVitamini K2
Kufunga nezvekutya kwakakodzera kweVitamini K2 kunogona kusiyana zvichienderana nezvinhu zvakadai sezera, zvepabonde, zvichiratidzika zvehutano, uye zvinangwa zvakananga zvehutano. Iyi inotevera kurudziro ndiyo general mirayiridzo yevanhu vane hutano:
Vakuru: Iyo yakakurudzirwa zuva rekudya kweVitamini K2 kuti vakuru vakatenderedza makumi mapfumbamwe nemakumi maviri emicramrams (mcg). Izvi zvinogona kuwanikwa kuburikidza nekubatanidzwa kwekudya uye kuwedzera.
Vana nevachiri kuyaruka: iyo yakakurudzirwa zuva nezuva yekudya kwevana nevechikuyaruka vanosiyana pazera. Kune vana vane makore 1-3, chinguva chinomhanya chegumi nemashanu Mcg chinokurudzirwa, uye kune avo vane makore 4-8, zvakatenderedza 25 mcg. Kune vari kuyaruka vane makore makumi mapfumbamwe nemashanu, kudya kwakakurudzirwa kwakafanana neyevakuru, kwakatenderedza makumi mapfumbamwe kusvika gumi nemaviri mcg.
Zvakakosha kuziva kuti idzi kurudziro izere nhungamiro, uye zvinodiwa pachedu zvinogona kusiyana. Kubvunza pamwe nehutano hwehutano kunogona kupa kutungamirirwa kwakaringana pane yakakwana dosi kune zvaunoda chaizvo.
9.2 zvinogona kuitika mhedzisiro uye kutaurirana
Vitamini K2 inowanzoonekwa yakachengeteka kune vanhu vazhinji kana vatorwa mukati mekurumbidzwa. Nekudaro, kunge chero kupihwa chero kupi, panogona kuve nemhedzisiro yemhedzisiro uye kuwirirana kuti uzive nezve:
Allergic maitiro: Kunyange zvisingawanzo, vamwe vanhu vanogona kuve vanonyanya kupokana ku vhitamini K2 kana vane sensitiviti kune mamwe makomendi mune zvekuwedzera. Kana iwe ukasangana nechero zviratidzo zvechiitiko chekusanzwisisika, senge rash, chinching, kuzvimba, kana kuoma, kusashandisa kushandisa uye kutsvaga kurapwa.
Kuvhiringidza kweropa: vanhu vane ropa rinotyisa reropa, senge izvo zvinotora anticoaGulant mishonga (semuenzaniso warfarin), inofanirwa kungwarira neVitamini K2 Supplementation. Vitamini K anotamba basa rakakosha mukucheka ropa, uye madhiza epamusoro eVitamini K2 anogona kupindirana nemimwe mishonga, inogona kukanganisa kushanda kwavo.
Kubatanidzwa nemishonga: Vitamini K2 inogona kupindirana nemimwe mishonga, kusanganisira mishonga inorwisa mabhakitiriya, anoshingaiguru, uye zvinodhaka zvinodhaka. Izvo zvakakosha kubvunza nehuremu hwehutano kana iwe uri kutora chero mishonga kuti ive nechokwadi chekuti hapana kupesana kana kufambidzana.
9.3 Ndiani Anofanira Kudzivisa Vhitamini K2 Supplementation?
Nepo vitamini K2 kazhinji zvakachengeteka kune vanhu vazhinji, pane mamwe mapoka anofanirwa kungwarira kana kudzivirira kuwedzera zvachose:
Vakadzi vane nhumbu kana vakweretesa: Ipo Vitamini K2 yakakoshesa hutano, vakadzi vane nhumbu kana vakadzi vanofanirwa kubvunzwa nemupi wavo wehutano usati watanga chero matsva ekuwedzera, kusanganisira vitamini K2.
Vanhu vechiropa kana gallbladder nyaya: Vitamini K rakakora-svutugadzike, zvinoreva kuti zvinoda kuti chiropa chakakodzera uye chillbladder basa rekunyora uye kushandiswa. Vanhu vane chiropa kana gallbladder disorder kana chero nyaya dzine chekuita nekunyorwa kwemafuta kunofanirwa kubvunzwa nehutano hwehutano hwekugovera usati watora Vitamini K2 zvinowedzerwa.
Vanhu veanonyanya kufungidzira mishonga: Sezvambotaurwa, vanhu vanotora mishonga inorwisa Anticogulu
Vana nevadiki vacho vari kuyaruka
Pakupedzisira, zvakakosha kuti ubvunze neine hutano hwehutano usati watanga chero chitsva chitsva, kusanganisira vitamini K2. Ivo vanogona kuongorora yako chaiyo hutano mamiriro, kushandiswa kwemishonga, uye zvinogona kuwirirana kupa zano rakazvarwa pane kuchengetedzeka uye kukodzera kweVitamini K2 Supplementation K2 Kuwedzera Kwauri.
CHITSAUKO 10: Chikafu Chinyorwa cheVitamini K2
Vitamini K2 chinhu chakakosha chinogona kuita basa rakakosha mumabasa akasiyana siyana emuviri, kusanganisira hutano hwepafupa, hutano hwemwoyo, uye kutonhora kweropa. Nepo vitamini K2 inogona kuwanikwa kuburikidza nekuwedzera, zvakare izere mune zvinoverengeka zvekudya. Ichi chitsauko chinoongorora akasiyana mapoka ezvikafu zvinoshanda semasangano ezvisikwa eVitamini K2.
10.1 Mhuka-yakavakirwa masosi eVitamini K2
Imwe yeiyo yakapfuma manhamba eVitamini K2 inouya kubva kune mhuka-yakavakirwa mhuka. Izvi zvinyorwa zvinonyanya kubatsira kune vanhu vachitevera chikafu che carnivorous kana Omnivorous chekudya. Zvimwe zvinoshamisa zvemhuka-zvakavakirwa zvinyorwa zveVitamini K2 zvinosanganisira:
Nyama nyama: organye nyama, senge chiropa neitsvo, zvine masosi akaomeswa kwazvo e vitamini K2. Ivo vanopa huwandu hwakakosha hwechiitiko ichi, pamwe chete nevamwe vitamini uye zvicherwa. Inyinyo inonyorera nyama pane imwe nguva inogona kubatsira kuwedzera vitamini yako k2 yekudya.
Nyama neHuultry: nyama uye huku, kunyanya kubva kune huswa-hwakapihwa mhuka kana kuti mafuro-akasimudzwa mhuka, anogona kupa huwandu hwakanaka hwe vitamini K2. Semuenzaniso, beef, huku, uye dhadha anozivikanwa kuti ane mwero mwero weiyi midziyo. Nekudaro, zvakakosha kuti urambe uchifunga kuti iyo vhitamini K2 yakaringana inosiyana zvichienderana nezvinhu zvakadai sekudya kwemhuka uye maitiro ekurima.
Zvigadzirwa zveDairy: Zvimwe zvigadzirwa zveDaily, kunyanya izvo zvinotorwa kubva kune mhuka dzakapihwa huswa, dzine huwandu hwakakosha hweVitamini K2. Izvi zvinosanganisira mukaka wese, bhotera, chizi, uye yogrt. Pamusoro pezvo, yakafemerwa madhiri zvigadzirwa seKefir uye mamwe marudzi echizi anonyanya kupfuma mu vitamini K2 nekuda kwekufemerwa.
Mazai: Egg Yolks ndeimwe sosi yeVitamini K2. Kusanganisira mazai mukudya kwako, kunyanya kubva kune yakasununguka-mhando kana mafuro-akasimudza hents, inogona kupa chimiro chechisikirwo uye chiri nyore nyore cheVitamini K2.
10.2 Zvidyo zvevakarongedzwa sezvisikwa zvinyorwa zve vitamini K2
Zvekudya zvakarongedzwa zvinobva kune yakanakisa sosi yeVitamini K2 nekuda kwekuita kweimwe bactificial bactia panguva yekufemerwa. Aya mabhakitiriya anogadzira enzymes ayo anoshandura vhitamini K1, anowanikwa mune zvekudya zvakavakirwa, mune yakanyanya kuwanda uye inobatsira uye inobatsira fomu, vitamini K2. Kusanganisira chikafu chakaviriswa mune chako chekudya chinogona kuwedzera vhitamini yako k2 kudya, pakati pezvimwe zvakanaka hutano. Zvimwe zvakakurumbira chikafu chakarongedzwa chine vitamini K2 nde:
Natto: Natto itsika yechiJapan yekurwa yakagadzirwa kubva kune yakafemerwa soya. Iyo inozivikanwa kune yakakwirira vhitamini K2, kunyanya iyo Subtype Mk-7, iyo inozivikanwa nehafu yayo yakawedzera-hupenyu mumuviri uchienzaniswa nemamwe mafomu eVitamini K2.
Sauerkraut: Sauerkraut inogadzirwa nekufemerwa kabichi uye chinhu chinowanzoitika mutsika dzakawanda. Izvo hazvingapi chete vhitamini K2 asiwo vanoisa probiotic punch, kusimudzira hutano hutachiona hwehutachiona.
Kimchi: Kimchi ndeye Korea Steple yakagadzirwa kubva mumiriwo yakafemerwa, kunyanya kabichi uye yerima. Sa sauerkraut, inopa vitamini K2 uye inopa huwandu hwedzimwe hutano hutano nekuda kwechimiro chayo chepamutemo.
Yakagadzirirwa zvigadzirwa zvekushayirwa: zvimwe zvigadzirwa zvakarongedzwa-zvakavakirwa, zvakadai seMisi uye Tempeh, zvine huwandu hweVitamini K2. Kubatanidza chikafu ichi mune yako yekudya kunogona kubatsira kune yako vhitamini K2 intax, kunyanya kana ichisanganiswa nezvimwe zvinyorwa.
Kusanganisira akasiyana siyana emhuka-dzakavakirwa uye dzakaomesesa chikafu mune zvekudya zvako zvinogona kubatsira kuona zvakakwana zveVitamini K2. Rangarira kuendesa organic, huswa-hwakapihwa, uye mafuro-akasimudza sarudzo kana zvichikwanisika kuti uwedzere zvinovaka muviri. Tarisa iyo vitamini K2 mazinga mune zvakananga zvekudya zvigadzirwa kana kubvunza neyakatoratidzwa dietitia yekudya kwekudya kwekudya kuti usangane nezvaunoda.
CHITSAUKO 11: Kubatanidza Vitamini K2 mune yako yekudya
Vitamini K2 inzvimbo yakakosha ine hutano hwakanaka nehutano hwakanaka hwehutano. Kuisimudza mukudya kwako kunogona kubatsira kuchengetedza hutano hwakanaka uye hutano. Muchitsauko chino, isu tichaongorora mazano eupfu uye hupfumi hupfumi k2, pamwe nekukurukura zvakanakisa maitiro ekuchengetedza nekubika vitamini K2-pfuma yezvikafu.
11.1 Kudya mazano uye macipes hupfumi mu vitamini K2
Kuwedzera vitamini K2-pfuma yezvikafu kune zvikafu zvako hazvifanirwe kuomesa. Heano mamwe mazano ekudya uye mapepa ekuti anogona kubatsira kuwedzera kudya kwako kwekunyepedzera kwakakosha.
11.1.1 Mazano ekudya kudya kwemangwanani:
Mazai akakwenenzverwa ne sipinach: tanga mangwanani ako neyekudya kwekudya kwekudya kwekusimuka neSautéing Spinach uye inoisimudza mumazai akatsemuka. Spinachi iri tsime rakanaka re vitamini K2, iyo inoenderana neVitamini K2 inowanikwa mazai.
Yakadzvanywa Quinoa Kudya Kwekumangwanani Bowl: Cook Quinoa uye Sanganisa iyo neYogurt, yakabikwa neBerries, nzungu, uye dhiri reuchi. Iwe unogona zvakare kuwedzera imwe chizi, seye feta kana gouda, kune imwe vhitamini K2 inosimudzira.
11.1.2 Mazano ekudya kwemasikati:
Salmon Salam Salad: Grill chidimbu cheSalam Salmon haingove akapfuma chete muOmega-3 Fatty Acids asi zvakare ine vitamini K2, ichiita kuti ive sarudzo yakanaka yeyakaomeswa-dense saladhi.
Kuku uye Broccoli STRI-Fry: STR-Fry Chicken Mazamu Matsamba neBroccoli Florets uye Wedzera Sparlash yeTamari kana SOY SAUCE YEMAHARA. Shumire pamusoro pebrown brown mupunga kana quinoa yekudya kwakanyoroveswa neVitamini K2 kubva kuBroccoli.
11.1.3 Mazano ekudya kwemanheru:
Steak neBrussels Sprouts: Grill kana Pan-sear Ter Cut yeSteak uye inoishandira neBrussel Brussels Sprouts. Bruhsels sprouts iclecrous miriwo inopa zvese vhitamini K1 uye chidiki chidiki che vitamini K2.
Miso-Glazed COD neBok Choy: Brush Cod mafirita ane miso sosi uye muvabate kusvikira chikara. Shumirawo hove pamusoro peSautéed bok choy kuti ifare rinonakidza uye rine mutengesi.
11.2 Best maitiro ekuchengetedza nekubika
Kuve nechokwadi chekuti iwe unowedzera vhitamini K2 zviripo mune zvekudya uye chengetedza kukosha kwavo kwehutano, zvakakosha kutevedzera mamwe maitiro akanakisa ekuchengetedza nekubika:
11.2.1 Kuchengetedza:
Chengetedza Runako Rwakanaka Chengetai mufiriji kuchengetedza huwandu hwavo hunovaka.
11.2.2 Kubika:
Kupfuudza: Kubira miriwo inzira yakanaka yekubheka yekuchengetedza yavo vitamini K2 zvemukati. Izvo zvinobatsira kuchengetedza zvinovaka muviri uchichengeta izvo zvakasikwa zvinopesana uye zviumbwa.
Kukurumidza Kubheka Nguva: Kufuratira miriwo kunogona kukonzera kurasikirwa kwemavheti emvura-svutugadzike uye zvicherwa. Sarudza nguva pfupi yekubika yekubika kuti uderedze kurasikirwa kwekuvaka, kusanganisira vitamini K2.
Wedzera mafuta ane hutano: Vitamini K2 ndeyemafuta-svutugadzike vhitamini, zvinoreva zvirinani kana ichidyiwa kana ichidyiwa mafuta ane hutano. Funga nezvekushandisa mafuta omuorivhi, avocado, kana mafuta ekokonati kana achibika vitamini K2-pfuma.
Ngwarira kupisa kwakanyanya uye kujekesa kwechiedza: vitamini K2 inonzwa kutonhora kwekupisa uye mwenje. Kuti uderedze kusvibiswa kwemutengo, dzivisa kuratidzwa kwechikafu chekupisa nekuzvichengeta mumidziyo yeOpaque kana mune yakasviba, inotonhorera.
Nekubatanidza vhitam K2-pfuma yezvikafu mune zvikafu zvako uye nekutevera izvi zvakanakisa maitiro ekuchengetedza nekubika, iwe unogona kuve nechokwadi kuti iwe unogadzirisa kudya kwako kwakakosha kune izvi zvinokonzeresa. Nakidzwa nezvinodya zvinonaka uye kukohwa zvakawanda zvakanaka izvo zvisikwa zveVitamini K2 hunopa hutano hwako hwese uye hutano.
Mhedziso:
Seiyi nhungamiro yakakwana yakaratidza, zvakasikwa vhitamini K2 poda inopa yakarongeka yezvakanakira hutano hwako uye hutano. Kubva mukusimudzira hutano hwepafupa kuti utsigire mwoyo uye basa reuropi, kubatanidza vitamini K2 muuroyi wako wezuva nezuva kunogona kupa huwandu hwakanakisa. Rangarira kubvunza neine hutano hwehutano usati watanga chero hutsva hutsva regimen, kunyanya kana uine mamiriro ezvinhu ehutano kana ari kutora mushonga. Tambundira simba re vitamini K2, uye kuvhura mukana wehupenyu hwakanaka uye hwakawedzera hupenyu.
Taura nesu:
Nyasha hu (maneja wekushambadzira)
grace@biowaycn.com
Carl Cheng (CEO / Boss)
ceo@biowaycn.com
Webhusaiti:www.javodance.com
Kutumira Nguva: Oct-13-2023
