Nhungamidzo:
Organic oat β-glucan poda ndeyekuvaka uye zvakawandisa zvekuwedzera izvo zvakawana mukurumbira nekuda kwehutano hwayo hwehutano hwakanaka. Inotorwa kubva ku organic oats, iyi poda inovharirwa ne β-glucans, rudzi rwemuti unopenya unopa zvakasiyana-siyana zvakanakira kugona. Mune ino blog post, isu tichaongorora zvinhu zvehutano zve organic oat β-glucan poda uye inobatsira mune izvo zvinogona kubatsira kuremerwa kuremerwa, hutano hwemwoyo, uye kurudziro yeganda.
Natrition's Profile of organic oat β-glucan poda:
Organic oat β-glucan poda inozvidza chinhu chinoshamisa chehutano hwekuziva, zvichiita kuti ive yakakosha pamararamiro ane hutano. Iyo yakapfuma mune yekudya fiber, kunyanya β-glucans, inozivikanwa nekuda kwezvekunyorova kwavo zvinyoro-nyoro. Aya β-glucans inoumba chinhu chakaita seyakafanana neiyo yekugaya system, inopa kusvika pakuzara kuzere uye kusimudzira hutano hwekufa.
Uyezve, organic oat β-glucan powana yakanaka sosi yemavhitamita uye zvicherwa. Iyo ine zvakakosha b mavitamini akadai saThiamine, riboflavin, Niaculavin, neColay, ayo anotamba akakosha mabasa mukugadzirwa kwesimba, basa rehupfumi, uye hutano hutano. Pamusoro pezvo, inopa zvicherwa zvamasha sedare, zinc, uye magnesium, izvo zvakakosha kune akasiyana siyana emuviri maitiro.
Kurema manejimendi ane organic oat β-glucan poda:
Organic oat β-glucan powana inogona kubatsira kubatsira kurema kwemaneja nekuda kwehuremu hwayo hwakadzika. Iyo silux fiber mu β-glucans inobata mvura uye inowedzera mudumbu, ichigadzira kunzwa kwekuzara nekudzora nzara dzenzungu. Nekusimudzira satetoet, organic oat β-glucan poda inogona kubatsira mukudzora chikamu chikamu uye kuderedza zvese calorie kudya. Kubatanidza iyi poda mune yekudya zvine mwero uye yekurovedza muviri nzira inogona kukonzera kurasikirwa uremu kana kuchengetedza.
Coldiovascular Health Hutano:
Organic oat β-glucan poda yakaongororwa zvakanyanya nekuda kwehunyanzvi hwayo hwakanaka pane hutano hutano. Iyo yekunyoroveswa fiber iripo mu β-glucans inotamba chinzvimbo chekudzora mukudzora low-denity lipoprotein (ldl) kana "yakaipa" cholesterol mazinga. Inoita izvi nekusungwa kune bile acids muhurongwa hwekugaya, nokudaro kudzora kudzoreredza kwavo uye kumanikidza chiropa kuti vashandise cholesterol kubva muropa kubereka bile acids acids.
Uyezve, iyo gel-yakaita kusawirirana yakaumbwa ne β-glucans turakiti rekugaya inhibitption ye cholesterol uye mafuta. Iyi michina inobatsira kuchengetedza hutano hwezvakagwinya uye kudzivirira iyo yekuvakwa kwedare mumasvingo arterial, kuderedza njodzi yechirwere chemoyo uye kurohwa.
Ganda rejuvenation ine organic oat β-glucan poda:
Organic oat β-glucan poda inopa mabhenefiti kupfuura hutano hwemukati, semuviri wekuwedzera wekutsvagisa zvinoratidza kuti kugona kwayo kwekuvandudza hutano hweganda uye chitarisiko. β-glucans yakaratidzirwa kusimudzira huwandu hweganda hunyoro hwekunyorovesa nekuita sehuputi, kukwezva uye kuchengeta mvura mumasero eganda. Iyi hydration mhedzisiro inobatsira kuwedzera exasticity yeganda, kuderedza mitsara yakanaka, uye kusimudzira kuomarara kwehudiki.
Uyezve, iyo anti-inokanganisa zvivakwa zve β-glucans inopa kune zvinonyadzisira uye kudzikisira ganda rakatsvuka kana rinonamira. Izvi zvivakwa zvinoita organic oat β-glucan poda yakakodzera kune vanhu vane ganda mamiriro akadai se eczema kana rosacea.
Mhedziso:
Organic oat β-glucan poda inzvimbo yekuvaka ivhu inopa zvakawanda zvakanakira hutano uye hutano. Yayo yakakwira-glucan yezvinyorwa zvinopa sekutsigira uremu, Cardiovascular Hutano Kuvandudzwa, uye kugona kweganda. Nekubatanidza iyi tyasatile poda mune yako yekudya uye gandacare maitiro, iwe unogona kusanganisa kugona kweiyo organic oat β-glucan poda yehutano hwakanaka uye hutano.
Kutumira Nguva: Jul-12-2023
