Nhungamidzo:
Tikugashirei kuongororwa kwedu kwatinonamira kwatinosimudzira mune zvakaringana zvakanaka uye zvinogona kushandiswa kushandiswa kweakachena folic acid powder.FOL ACID, anozivikanwawo seVitamini B9, anoita basa rakakosha muhupenyu hwedu hwese uye hutano hwakanaka. Munyaya ino, isu tichaongorora kuti iyi inosimba sei inogona kuvhura mukana wemuviri wako uye kugadzirisa hupenyu hwako.
CHITSAUKO 1: Kunzwisisa FOLIC Acid uye kukosha kwayo
1.1.1 Chii chinonzi folic acid?
FOL Acid, anozivikanwawo seVitamin B9, iri vhitamini yemvura inotora basa rakakosha muCell Divisian Icho chakakoshesa kuti muviri haugone kubereka pachayo, ndosaka uchifanira kuwanikwa kuburikidza nekudya kwemafuta kana zvekudya.
FOL ACID ane chimiro chakaomarara chemakemikari, chinosanganisira preidine mhete, para-aminobenzoic acid (paba), uye glutamic acid. Ichi chimiro chinobvumira folic acid kutora chikamu muDetabolic maitiro seCoenyme, kutsigira akasiyana-siyana biochemical maitiro mumuviri.
1.1.2 makemikari chimiro uye zvivakwa zve folic acid
Iyo makemikari emagetsi emaciphi acid inosanganisira iyo pteidine mhete, inova inonhuhwirira heterocyclic componed yakaumbwa nemhete nhatu dzeBenzene dzakasangana pamwe chete. Mhete yepakati yakanamatira paPA, iyo crystalline inoshanda seyakafanana neyekuita akasiyana siyana mune synthesis yeiyo folic acid.
FOL ACID ndeye yero-orange crystalline poda iyo inogadzikana zvakanyanya mune ese acidic uye asina kwaakarerekera mamiriro. Iyo inonzwa tembiricha yakakwirira, ultraviolet (uv) mwenje, uye alkaline nharaunda. Naizvozvo, kuchengetwa kwakakodzera uye kubata kwakakosha kuchengetedza kuperera kwayo uye kushanda.
1.1.3 Source yeFOLE Acid
FOL ACID yakasikwa inowanikwa mune dzakasiyana-siyana chikafu, nedzimwe zvigadzirwa zvakavakirwa kuva mamwe maficha. Heano mamwe manhamba akajairika e-folic acid:
1.1.3.1 Zviitiko zvakasikwa:
Leafy Green Miriwo: Spinach, Kale, Broccoli, Asparagus
Legumes: lentils, chickpeas, bhinzi dema
Michero yecitrus: maruva, mazambiringa, marimu
Avocado
Brussels Sprouts
Beets
Zviyo zvese: Chingwa chakasimbiswa, chingwa, uye pasita
1.1.3.2.2 Zvekudya zvakavimbika: Mune dzimwe nyika, kusanganisira United States neCanada, FOLIC ACID inowedzerwa kune chaiyo chikafu zvigadzirwa kubatsira kudzivirira kudzivirira kushomeka. Izvi zvinosanganisira:
Akafumisa zvigadzirwa zvemakwenzi: zvikafu zvekudya zvekudya kwemangwanani, chingwa, pasita
Yakasimbiswa mupunga
Zvinosimbiswa Zvezvinwiwa: Michero Yemichero, Zvinwiwa zvine simba
Chikafu chakasimbiswa chinogona kuve nzira inobudirira yekuve nechokwadi chekutya kwakaringana kweiyo folic acid, kunyanya kune vamwe vanogona kunetseka kuti vasvike pakudya kwavo kwezvinhu zvechisimba ndega.
Kunzwisisa zvinyorwa zveEdic acid, kusanganisira zvekudya zvakasikwa uye zvakasikwa, zvakakosha kuti vanhu vauye kudya kwakaringana kana kufunga kwekuwedzera. Nekubatanidza folic acid-pfuma kuti ive yako yekudya kwemazuva ese, vanhu vanogona kuve nehungwaru hwehutano hwavo hwese uye hutano.
1.2 Basa reFOL Acid mumuviri
FOL ACORID chinhu chakakosha chinokuvadza chinoita chakakosha basa mumabasa mazhinji emuviri. Inoita seyakajaira mune dzakasiyana metabolic maitiro, inopa mukuchengetedza hutano hwese uye hutano. Pazasi pane mamwe mabasa akakosha e-folic acid mumuviri:
1.2.1 cellular metabolism uye DNA SYNTHESISS
FOL ACID ndeye kiyi mutambi mune cellular metabolism, kufambisa iyo synthesis, kugadzirisa, uye methylation yeDNA. Inoshanda seCanzyme mukushandurwa kweAmino Acid Homocysteine kune methionine, izvo zvinodiwa neDNA uye protein synthesis.
Nekutora chikamu mukugadzirwa kwemapepa uye pyrimidines, mabhodhi ekuvaka eDNA uye rna, folic acid inovimbisa kushanda kwayo uye kudzokorora kwemasero. Izvi zvinonyanya kukosha panguva dzekukura nekukurumidza uye kukura, kwakadai sekunyanya, kuyaruka, uye nhumbu.
1.2.2 Tsvuku yeropa cell kugadzirwa uye kudzivirira kweAnemia
FOL ACID AIDS Mukugadzirwa kweMasero matsvuku eropa, ayo anotakura oksijeni mumuviri wese. Inotora basa rakakosha mukufambisa kwemasero matsvuku eropa uye synthesis of hemoglobin, protein ine chekuita neokisijeni yekufambisa.
Asina kukwana folic acid mazinga anogona kutungamira kumamiriro anozivikanwa se Megaloblastic anemia, anozivikanwa nekugadzirwa kweakakura uye akaomesesa matsvuku eropa masero eropa. Nekuona kuwanikwa kwakaringana kweiyo folic acid, vanhu vanogona kubatsira kudzivirira Anemia uye kuchengetedza kodzero yeropa rakakodzera.
1.2.3 Neural tube kuvandudzwa panguva yekuzvitakura
Imwe yeanonyanya kutsoropodza mabasa e-folic acid iri mukutsigira kukura kweiyo neural tube mu embryos. Yakakwana folic acid isati yasvika uye panguva yepamoyo yekuzvitakura inogona kuderedza zvakanyanya njodzi ye neural tube hurema, dzakadai seSpina Bifida neAutenphaly.
Iyo neural tube inovandudza muuropi uye tambo yemuzongoza, uye kuvharwa kwayo kwakakosha kwakakosha mukuvandudzwa kwakazara kwehurongwa hwekutya. FOL ACID inowanzo kukurudzirwa kuti vakadzi vezera rekubereka vatsigire neural tube kusimudzira uye kudzivirira kugona kwekuzvara.
1.2.4 inosimudzira kari yemwoyo hutano uye kuderedza njodzi yechirwere chemoyo
FOL ACID yakaratidzwa kuve neyakanakisa kukanganisa pane hutano hwemwoyo. Iyo inobatsira kuderera mazinga eHomocysteine, an amino acid inosanganiswa nengozi yakawedzera yehurwere yemoyo kana yakakwidziridzwa. Nekushandura homocysteine kune methionine, folic acid AIDS mukuchengetedza yakajairika homocysteine mazinga uye anotsigira Coliovascular basa.
Yakakwidziridzwa Homocysteine mazinga anobatanidzwa nekukuvara kwekutarisa, kuumbwa kweropa, uye kuzvimba, izvo zvinogona kubatsira kukudziridzwa kwechirwere chemoyo. Zvakaringana foly acid kudya, kuburikidza nekudya kwemafuta kana kuwedzera, kunogona kubatsira kuderedza njodzi yemakiromita emwoyo uye kusimudzira hutano hwemwoyo.
Kunzwisisa basa rei reifaceted yeiyo fol acid mumuviri inoratidza kukosha kwayo kwehutano hwese uye hutano. Nekuita kuti munhu anenge akakwana webato rakakura, vanhu vanogona kutsigira mabasa akakosha emuviri, kudzivirira kubva mukuregererwa uye nenyaya dzehutano, uye kusimudzira kukura kwakakwana uye kugadzirisa masisitimu akasiyana emuviri.
1.3 folic acid vs. rucelate: kunzwisisa mutsauko
FOL ACID uye Folels mazwi anowanzoshandiswa zvinonyatsoshandiswa, asi vane misiyano yakasarudzika mumhando yavo yemakemikari. FOL ACID inoreva chimiro cheiyo vhitamini, nepo ruclate inoreva chimiro chaicho chinoitika chinowanikwa mune zvekudya.
FOL acid inowanzo shandiswa mune zvekudya zvekudya uye zvekudya zvakavakirwa nekuda kwekugadzikana kwayo uye kukwirira kwakakwirira kunoenzaniswa nehuku. Inogona kuve nyore kuyarirwa nemuviri uye yakashandurwa mune yayo inoshanda fomu, iyo yakakosha kune dzakasiyana siyana dzekubereka maitiro.
Kune rimwe divi, rubatso runotangisa zvoga zvemhando dzakasiyana-siyana, dzakadai semapepa akasvibira miriwo, magumbeze, michero yeCitrus, uye zviyo zvakavakirwa. Folela inowanzo kusungirwa kune mamwe mamorekuru uye inoda kuve isingaiti yakashandurwa mune yayo inoshanda fomu isati yashandiswa nemuviri.
1.3.1 BioavAhumilability uye yekunyudza
FOL Acid inoratidza yakakwira Bioavalaugilability ichienzaniswa nehuku. Fomu rayo rekugadzira rakagadzikana uye rakanyudzwa nyore nyore mumudumbu diki. Akambonyudzwa, folic acid inokurumidza kushandurwa mune iyo biological inoshanda fomu, 5-methyltethydrolate (5-mthf). Iyi fomu inogona kushandiswa nyore nyore nemasero emisangano akasiyana metabolic.
Kubhururuka, kune rumwe rutivi, kunoda shanduko yeNzyematic mumuviri isati yashandiswa zvinobudirira. Iyi yekutendeuka inoitika mune chiropa uye yemukati mhepo, uko mufundisi ari enzymance akaderedza mune yayo inoshanda fomu. Kuita uku kunoenderana neyemunhu genetic genetic uye enzyme chiitiko, icho chinogona kusiyana pakati pevanhu.
1.3.2 Source yeFolate
Folate inowanikwa pamwe chete mune dzakasiyana siyana chikafu, ichiita kuti iwanikwe nyore kuburikidza nekudya kwakanaka. Leafy miriwo yakasvibira yakadai se sipinachi, kale, uye broccoli yakawedzera manhamba ezvipumburidzo. Dzimwe nzvimbo dzinosanganisira ma lexums, dzakadai seChickpeas uye lentils, pamwe neyakagadzirirwa zviyo nemichero.
Pamusoro pekudya kwemafuta, folic acid inogona kuwanikwa kuburikidza nekuwedzera chikafu. FOL acid inowedzera inowanzo kukurudzirwa kune vakadzi vane pamuviri uye vanhu vari panjodzi yekushomeka. Aya anowedzera anopa yakaomeswa uye yakavimbika sosi yeiyo folic acid kuti ive nechokwadi chakakwana chekudya.
1.4 Zvinokonzeresa uye zviratidzo zvehupamhi acid kushomeka
Zvinhu zvinoverengeka zvinogona kupa kuti uwedzere kushomeka kwekushomeka, kusanganisira kushaya chikafu kune chikafu, zvimwe zviripo zvekurapa, uye mishonga. Chikafu chinoshaya muzvipfuyo-zvakapfuma zvekudya zvinogona kutungamira kune zvisina kukwana folic acid. Pamusoro pezvo, kudhakwa kwakanyanya, kuputa, uye mimwe mishonga yakafanana neAndigonvulsants uye Oral Kuzvidzivirira kunogona kukanganisa neFOL ACORID KUSVIRA uye kuwedzera njodzi yekushomeka.
Zviratidzo zvezvematongerwo enyika. Kana ikasiyiwa isina kurapwa, folic acid kushomeka kunogona kutungamira mukuwedzera kwakanyanya matambudziko. Izvi zvinosanganisira Megaloblastic anemia, mamiriro anoratidzwa nekugadzirwa kweakakura kupfuura zvakajairwa masero matsvuku eropa. Mune vakadzi vane pamuviri, foly acid kusakwana kunogona kuwedzera njodzi ye neural tube kuremara mune fetus, yakadai seSpina Bifida neAndenal.
Dzimwe huwandu huri panjodzi yepamusoro yekushomeka kwema acid. Izvi zvinosanganisira vakadzi vane nhumbu, vanhu vane hosha dzeMalarsorption, vanhu vari vasingabvumirwe nehasha, vanonwa doro, uye avo vane mamwe mauto akasiyana anokanganisa foli acid metabolism. Kuti uderedze njodzi idzi, folic acid yekuwedzera inowanzo kurudzirwa nemapoka anotambudzika.
Kunzwisisa misiyano pakati pehupamhi acid uye muchimbetera, pamwe nezvikonzero uye zviratidzo zvehupamhi acid kushomeka, kwakakosha kuti uwedzere kufananidzira uye kudzivirira zvakabatana hutano mamiriro. Nekuona kuwanikwa kwakaringana kweiyo foly acid kuburikidza nekudya uye kuwedzera, vanhu vanogona kutsigira hutano hwavo hwese uye hutano.
CHITSAUKO 2: Zvakanakira zvakachena folic acid poda
2.1 yakavandudzwa simba mazinga uye akaderedzwa kupera simba
Yakachena folic acid poda inoita basa rakakosha mukugadzirwa kwesimba mukati memuviri. Izvo zvinobatanidzwa mune synthesis of DNA uye rna, izvo zvakakosha pakukura uye basa. FOL Acid inobatsira mukugadzirwa kwemasero matsvuku eropa, ayo anotakura oksijeni mumuviri wese. Kana folic acid zviyero zvakaderera, zvinogona kutungamira kuderera kwetsvuku reropa rekugadzirwa kweropa, zvichikonzera kuneta uye kuderedza simba. Nekuwedzera neakachena folic acid pooder, vanhu vanogona kuvandudza masimba avo uye kuderedza kuneta, kusimudzira hutano hwese uye hutano.
2.2 Yakavandudzwa Brain Basa uye Kuziva Kwekuita
Folic acid inozivikanwa nekuda kwekukosha kwayo muuropi uye basa. Inotora basa rakakosha mukugadzirwa uye mutemo we neurotransmitters, senge serotonin, dopmine, uye norepinephrine. Aya neurotransmitters anobatanidzwa mune dzakasiyana siyana maitiro ekuziva, kusanganisira mutemo wemood, memory, uye kusvinura.
Kuwedzera neakachena folic acid powder yakaratidza kusimudzira uropi basa uye kugona kuita. Zvidzidzo zvakaratidza kuti folic acid supplementation inogona kuvandudza ndangariro, kutariswa, uye ruzivo rwekumhanyisa, kunyanya muvakuru vakuru. Izvo zvinogona zvakare kuve neyakanakira kukanganisika pane mamiriro, kuderedza zviratidzo zvekuora mwoyo uye kusagadzikana.
2.3 inosimudzira hutano hwemoyo
Folic acid yakakosha kuti urambe uine moyo wakanaka. Iyo inobatsira mukushandurwa kweHomocysteine, an amino acid, kuita methionine. Nhamba dzakakwirira dzeHomocysteine muropa dzakave dzakabatana nenjodzi yakawedzera yezvirwere zvematambudziko, kusanganisira chirwere chemwoyo uye kurohwa. Yakakwana folic acid mazinga inogona kubatsira kudzivirira iyo yekuvakwa kweHomocysteine, inosimudzira hutano hwemakirenda.
Uyezve, folic acid inobatanidzwa mukuumbwa kwemasero matsvuku eropa. Yakaringana red reropa cell dection inovimbisa chekufambisa chaicho cheokisijeni kusvika pamoyo uye mamwe mitezo. Nekusimudzira hutano hwemoyo, yakachena folic acid poda inogona kubatsira pakukoshesa kari zvakanaka.
2.4 Inotsigira nhumbu uye yeFetal Development
Munguva yemimba, folic acid inotungamira basa rakakosha mukusimudzira kwe fetus. Iyo inobatsira mukuumbwa uye kuvharwa kweiyo neural tube, iyo pakupedzisira inokura muuropi hwemwana uye tambo yemuzongoza. Yakakwana folic acid isati yasvika pamuviri uye panguva yekutanga nhumbu yakakosha kudzivirira neural tube urema senge spina bifida neyebenzi.
Kuwedzera kune neural tube kusimudzira, folic acid inotsigira zvimwe zvinhu zvekukura kwefetisa. Izvo zvinodikanwa kuDNA synthesis, cell chikamu, uye nzvimbo yekuumbwa. Nekudaro, kuwedzera neakachena folic acid poda inokurudzirwa kune vakadzi vane pamuviri kuti vave nechokwadi chekuvandudzwa kwakakwana kwemwana uye kuderedza njodzi yekuremara kwekuzvara.
2.5 Boosts immune system basa
FOL ACID inotungamira chikamu mukuchengetedza immune system system. Iyo inobatanidzwa mukugadzirwa uye kukwiridzira kwemasero machena eropa, kuzvidzivirira kwemuviri kune hutachiona nezvirwere. Yakakwana folic acid mazinga inogona kubatsira kusimbisa mhinduro yekudzivirira, ichiita kuti muviri urwe hutachiona hunokuvadza zvakanyanya.
Uyezve, foly acid ine antioxidant zvivakwa, izvo zvinobatsira kuchengetedza masero kubva kukuvara kunokonzerwa nemahara radicals. Nekudzora oxidative kushushikana uye kuzvimba, foly acid inotsigira isina hutano immune system uye inosimudzira yakazara immune basa.
2.6 inowedzera mood uye kunyatso kuve
FOL ACOC ACID yakanyatsobatana neyemumoyo mutemo uye kugara zvakanaka kwepfungwa. Izvo zvinobatanidzwa mune synthesis ye neurotransmitters, yakadai seSerotonin neDopmine, izvo zvakakosha kuti urambe uine mwero mwero nemanzwiro.
Kushaikwa kwenyika muFIL ACID kwakabatana nengozi yakawedzera yekuora mwoyo, kusagadzikana, uye kumwe kusagadzikana kwemood. Nekuwedzera neakachena folic acid pooder, vanhu vanogona kusangana nekuvandudzwa mumood yavo, vakaderedza zviratidzo zvekuora mwoyo uye kusagadzikana, uye kuvandudza kwakawanda kwekugara kwepanyama.
Mukupedzisa, yakachena FOL acid poda inopa kubatsira kwakawanda kwezvikamu zvakasiyana-siyana zvehutano uye hutano. Kubva mukuvandudza simba mazinga uye huropi basa rekutsigira hutano hwemwoyo, kusimudzira kusimudzira kwemoyo, kuwedzera immune system basa, uye kuwedzera hutano hwepfungwa, kufanana neyakagwinya, foly acid basa rakakosha mukuchengetedza hutano hwakakwana. Nekubatanidza yakachena folic acid powder mune yekudya zvine mwero kana yekuwedzera, vanhu vanogona kuvhura simba rayo uye kukohwa mibairo yehupenyu hwehutano, hwakawanda huchiwedzera.
CHITSAUKO 3: Maitiro ekubatanidza yakachena folic acid poda mune yako maitiro
3.1 Kusarudza iyo chaiyo folic acid yekuwedzera
Paunenge uchisarudza folic acid inowedzera, zvakakosha kuti usarudze imwe ine yakachena folic acid poda poda. Tsvaga rudzi rune mukurumbira rwunopindirana rwechitatu-party-bato kuyera kuti uve nechokwadi chekuchena kwayo uye kunaka. Kuverenga ongororo yevatengi uye kuongorora nezvevashandi vehutano kunogona zvakare kupa nzwisiso dzinobatsira mukubudirira uye kuvimbika kwetsika dzakasiyana-siyana.
3.2 Kufunga iyo yakakodzera dosi yezvaunoda
Iyo Dosage yakachena folic acid poda inogona kusiyana zvichienderana nezvakaitika zvakasiyana-siyana senge zera, zvepabonde, hutano, uye zvingangoitika. Zvakanaka kubvunza nezvehutano hwehutano hunokwanisa kuongorora zvaunoda uye zvinopa madhiri ezvekuronga Iyo yakakurudzirwa zuva nezuva yekukwira kazhinji kazhinji kazhinji inotenderedza 400 kusvika 800 microgramms (
3.3 Nzira dzakasiyana dzekushandisa: Pody, makapu, uye mapiritsi
Yakachena folic acid poda inowanikwa mumhando dzakasiyana-siyana sePody, makapu, uye mahwendefa. Fomu rega rega rine zvakanakira uye kufunga.
Pody: Folic Acid PoWDER Icho chisarudzo chevanosangana chinogona kuvhenganiswa nyore nyore kuita zvinwiwa kana kuwedzerwa kune chikafu. Inotendera kutonga kukuru pamusoro pomusidhiya uye kunogona kugadziriswa kune zvaunoda. Izvo zvakakosha kuti uve nechokwadi chekuyera zvakakwana uye chakaringana dosing kana uchishandisa fomu yePoda.
Capsules: FOLL ACID CAPSULES inopa yakanakira uye yekutanga-yakayerwa dhiyi yebhokisi. Ivo vari nyore kumedza uye kubvisa kudiwa kwekuyera. Makapu anogona kunge aine zvimwe zvinongedzo kuti zvinyorwe kusimudzira kana kuti zvinangwa zvakananga sekusunungurwa kwakasimbiswa.
Mahwendefa: mahwendefa emapiritsi acid ndeimwe sarudzo yakajairika. Ivo pre-yakamanikidzwa uye inopa chaiyo dosage. Mahwendefa anogona kunge akakwenenzverwa kuti abvumire kutsemuka nyore kana zvichidikanwa.
3.4 Matipi ekusanganisa folic acid poda mune zvinwiwa uye chikafu
Kusanganisa folic acid poda kuita zvinwiwa kana chikafu chinogona kuve nzira yakapusa uye inobudirira yekuisanganisa mune yako maitiro. Heano matipi mashoma ekufunga nezve:
Sarudza chinwiwa chakakodzera kana chikafu: folic acid poda inogona kusanganiswa munzvimbo dzakasiyana siyana semvura, muto, smoothies, kana tii. Inogona zvakare kuwedzerwa pakudya senge yogirt, oatmeal, kana protein inodedera. Sarudza chinwiwa kana chikafu chinokonzeresa kuravira uye kusawirirana kwe folic acid poda.
Kutanga neyese mari: Tanga nekuwedzera huwandu hushoma hwehupfumi hwehupfumi hwehupfumi kune chako kana chikafu chako uye zvishoma nezvishoma zvinowanzodikanwa, zvichitevera nhungamiro yakakurudzirwa kubva kuhutano hwako hwehutano. Izvi zvinobvumira muviri wako kuti ugadzirise uye unokubatsira iwe kuziva iyo yakakwana dosage yezvinodiwa zvako.
Sanganisa zvakakwana: Ita shuwa kuti iyo folic acid poda yakajeka yakasanganiswa mune chinwiwa kana chikafu. Shandisa chipunu, blender, kana shahroh bhodhoro yekubatanidza zvakanyatsovhiringidza, ichiratidza kugoverwa kwehupfu. Izvi zvinovimbisa kuti iwe uri kudya iyo yakazara dosage uye kugamuchira izvo zvakarongedzwa zvakanaka.
Iva nehanya neku tembiricha Kupisa kunogona kukanganisa simba Zvinodziya kana zvemukati-tembiricha zvinwiwa zvinowanzo sarudza.
Funga nezve Zvisarudzo Zvinopfuta: Kana kuravira kwetsika-firiki acid poda hakusi kwekuda kwako, funga kuwedzera zvinyorwe zvakadai sezvibereko, huchi, kana miriwo kuti uwedzere kuravira. Nekudaro, ita simbisa kuti ma flavorings haakanganise nezviripo zvekudya chero zvekudya kana hutano mamiriro aungave nawo.
Rangarira, zvakakosha kuti utevedze iyo yakakurudzirwa dosage uye kubvunza neyakagwinya nyanzvi yehutano usati wabatanidza yakachena yakawedzera focs muhombodo yako. Vanogona kupa zano rakaringana uye vimbisa kuenderana neyako hutano hutano uye chero mishonga iripo kana mamiriro.
CHITSAUKO 4: Zvingangoita mhedzisiro uye matanho ekudzivirira
4.1 Inogona kuitika mhedzisiro ye folic acid yekuwedzera
Nepo folic acid inowedzera kazhinji yakachengeteka uye yakanyatsotsauswa, kune mashoma mashoma mhedzisiro iyo vanhu vanofanira kuziva nezve:
Dumbu rakatsamwiswa: Vamwe vanhu vanogona kuona zviratidzo zvegastrointestinal vakadai sekusvotwa, vachivharira, gasi, kana madhiragi kana vachitora folid acid. Aya mhedzisiro inowanzo kuve inyoro uye kwenguva pfupi. Kutora folic acid nechikafu kana kupatsanura doisage muzuva rose kunogona kubatsira kuderedza zviratidzo izvi.
Allergic maitiro: Muzviitiko zvisingawanzo, vanhu vanogona kuve neanoridza maitiro ekutsiva akawedzera mari yekuwedzera. Zviratidzo zvechiitiko chekusanzwisisika chingasanganisira mikoko, rash, inotora, kuderera, kana kuoma kufema. Kana paine chero yezviratidzo izvi zvikaitika, zvakakosha kuti utsvage kurapwa nekukurumidza.
Masking Vitamini B12 kushomeka: FOLL ACID Supplementation inogona kuverengera zviratidzo zve vitamini b12 kushomeka. Izvi zvinonyanya kureva kune vanhu vane vhitamini B12 kushomeka sezvo kungave kunonoka kuongororwa kwakakodzera uye kurapwa. Zvinokurudzirwa kuve neVitamini B12 mazinga akaongororwa nguva zhinji, kunyanya kana iwe uri pane kwenguva yakareba foliki acid supplementation.
Izvo zvakakosha kuyeuka kuti mhedzisiro dzinogona kusiyana kubva kumunhu kusvika kumunhu. Kana iwe ukasangana chero zviratidzo zvisina kujairika kana zvakakomba zviratidzo apo kutora folic acid inowedzera, inokodzera kubvunza nehutano hwehutano.
4.2 Kubatanidzwa pamwe nemishonga uye hutano mamiriro
FOL ACID Supplementation inogona kudyidzana nemimwe mishonga uye hutano mamiriro. Izvo zvakakosha kukurukura chero mishonga iripo kana mamiriro ehutano ane nyanzvi yehutano asati atanga folic acid supplementation. Zvimwe zvinozivikanwa zvekudyidzana uye zvingangoitika zvinosanganisira:
Mishonga: FOLL ACID Supplementation inogona kupindirana nemimwe mishonga, senge incetrexate, phenytoin, uye sulfasalazine. Iyi mishonga inogona kukanganisa iyo yekukanda kana metabolism yeiyo folic acid. Nyanzvi yako yehutano yehutano inobatsira kuti uone chero inodikanwa yekugadzirisa muDosage kana kupa dzimwe dzidziso dzekurudziro.
Mamiriro ekurapa: FOLIC ACID Subplementation inogona kunge isina kukodzera kune vamwe vanhu vane mamwe mamiriro ekurapa. Vanhu vane chirwere, leukemia, kana mamwe marudzi eAnemia anofanira kungwarira uye achibvunza zvine chekuita nehunyanzvi hwehutano vasati vatanga folid acid. Mimwe mimwe mamiriro, senge chirwere cheitsvo kana chirwere chechiropa, chingangoda dosage gadziridzo kana kuongorora.
Kubata nhumbu uye kuyamwisa: folic acid yakakosha kukudzeka kwehutano hwekutarisira kwemanheru panguva yekuzvitakura. Nekudaro, madhigi akakwirira e-folic acid anogona kusvina zviratidzo zveVitamini B12 kushomeka kwemunhu ane nhumbu. Izvo zvakakosha kuti ukurukure dosi rakakodzera uye nguva yekufambisa acid yekuwedzera nehutano hwehutano kana iwe uine nhumbu kana kuyamwisa.
4.3 Nhungamiro pane yakareba kushandiswa kwenguva refu uye zvakanyanyisa madhiri
Kushandiswa kwenguva refu kweiyo folic acid yekuwedzera kazhinji yakachengeteka kana ichishandiswa mukati memirairo yakakurudzirwa. Nekudaro, zvichiri kukosha kuti urwadze kufunga kwekutevera:
Kugara uchiongorora: Kana iwe uri kutora folic acid inowedzera kwenguva yakareba, inokurudzirwa kuve nemazinga ako ezvipenga akaongororwa nguva zhinji neanobata hutano nyanzvi. Izvi zvinobatsira kuve nechokwadi chekuti yako yekuwedzera inoramba yakakodzera uye mukati mehurongwa hwakakwana hwezvaunoda wega.
Kunyanyisa madhiri: Kutora madhiza akawandisa kweiyo folic acid pamusoro penguva yakareba inogona kuve nemhedzisiro yakaipa. Yakakwira madhiza e-folic acid inogona kuunganidza mumuviri uye inogona kukanganisa iyo yekunyura kwezvimwe zvakakosha zvinovaka muviri. Izvo zvakakosha kuti utevedze iyo yakakurudzirwa madhiri emadhiramu anopihwa nehutano hwehutano uye kudzivirira kuzvironga nekuzvinyanyisa neakawandisa acid acid dosed dosed dosed dosid doses.
Zvinodiwa nega: Iyo yakakodzera dosage yeiyo folic acid inogona kusiyana zvichienderana nezera remunhu, zvepabonde, hutano, uye zvido zvakananga. Izvo zvakakosha kuti ubvunze neine hutano hwehutano hwekuziva iyo chaiyo dosage yemamiriro ako ezvinhu. Ivo vanogona kupa nhungamiro yakarongedzwa zvichienderana nezvinodiwa zvako uye kuongorora kufambira mberi kwako nekufamba kwenguva.
Mukupfupikisa, kufananidzira acid inowedzera inowanzoonekwa yakachengeteka uye inobatsira vanhu vazhinji. Nekudaro, zvakakosha kuti uzive nezvezvinogona kuitika mhedzisiro, kutaurirana nemishonga uye nemamiriro ehutano, uye nhungamiro pakushandisa kwenguva refu uye zvakanyanyisa madhiri. Kubvunza nehutano hwehutano hunokosha kuti uve nechokwadi chekushandisa chakachengeteka uye chinoshanda cheakachena folic acid poda.
CHITSAUKO 5: Kutsigira Science Research pane yakachena FOLC ACID POWDER
FOL ACID uye Neural Tube Kuremara: Imwe yeakanakisa zvakanaka zvinobatsirwa zveEli acid ndeye basa rayo mukudzivirira neural tube hurema (NTDS) mukuongorora. Zvidzidzo zvakawanda zvakaratidza kuti foli acid yekuwedzera, kunyanya mukati mematanho ekutanga ekuzvitakura, anogona kuderedza zvakanyanya njodzi yeNTDS, yakadai seSpina Bifida neAndenal. Tsvagurudzo inopa humbowo hwakasimba hunotsigira kusanganisa kwehupamhi acid mukuvhunduka kwekusimudzira kukura kwehutano hwe fetal neural tube.
FOL ACID uye Cardiovascular Hutano: Tsvagurudzo yakaongororawo hukama pakati pehukama hwehukadzi uye hutano hwemari. Zvimwe zvidzidzo zvinoratidza kuti kuwedzera kwekuwedzera necid acid kunogona kubatsira kuderera mazinga eHomocysteine, an amino acid inosanganiswa nenjodzi yakawedzera yehurwere yemoyo uye kurohwa. Nekuderedza homocysteine mazinga, folic acid inogona kubatsira kuvandudza hutano hwemakore. Nekudaro, kumwezve kutsvagisa kunodiwa kuti ugadzire chinongedzo chakarongeka pakati peFIL acid yekuwedzera uye Coldievascular zvakanaka.
FOL ACID uye COGNITY KUSHANDA: Zvidzidzo zvakati wandei zvakafereongorora zvakakanganiswa neyekuita basa rekuziva, kunyanya muvakuru vakuru. Tsvagurudzo inoratidza kuti folic acid yekuwedzera inogona kubatsira kuvandudza mashandiro ekuziva, kusanganisira ndangariro uye nekumhanya kweruzivo. Pamusoro pezvo, foly acid yakaratidzwa kuti itambe chikamu mukudzivirira zera-zvine chekuita nekuziva kuderera. Izvi zvakawanikwa zvichiratidza kukosha kwekugona pakati pehupfumi acid uye nehutano hwehuropi, kunyangwe kuwedzera kwekutsvaga kunodiwa kuti uone kushamwaridzana.
FOL Acid naAnemia: Anemia, Anemi, Anemizi Red Red Rope Cell Cell Cell Colocess Zvidzidzo zvakaratidza kuti foil acid yekuwedzera inogona kubatsira zvinobudirira anemia nekusimudzira tsvuku yeropa desero. Nekugadzirisa foli acid kushomeka, vanhu vamwe vanogona kusangana nekuvandudzwa kwesimba, kuderedzwa kupera simba, uye kudzivirira kweimwe zviratidzo zvine hukama.
Mhedziso: Kutsvaga kwesainzi kukuru kwakakurukurwa muchitsauko chino kunoratidza zvakashata zvakanakira nezve yakachena folic acid poda. Zvidzidzo zvakaratidza kukosha kwayo mukudzivirira neural tube hurema, kutsigira hutano hwemwoyo, kusimudzira basa rekuziva, uye kurapa Anemia kwakabatana nekushomeka kwehupombwe. Kunyange kuchiri kuchiri kutsvagisa kutsvagisa kunyatsonzwisisa huwandu hwenzvimbo dzeAlid pane idzi nzvimbo, humbowo kwazvo hunopa hwaro hwakasimba hwekuziva simba rezvakachena folic.
CHITSAUKO 6: Kazhinji inobvunzwa mibvunzo nezve folic acid
6.1 Yakawanda sei folic acid yandinofanira kutora zuva nezuva?
Iyo yakakurudzirwa zuva nezuva yekudya kweiyo folic acid inosiyana zvichienderana nezvinhu zvakadai sezera uye mamiriro emuviri. Kune vanhu vakuru vazhinji, kusanganisira vasina nhumbu, iyo general initauriri ndeyekudya microgramms mazana mana (mcg) yeiyo folic acid pazuva. Nekudaro, vakadzi vane pamuviri vakarayirwa kuti vawedzere kuwanda kweiyo fohidhi yavo kusvika pamakumi matanhatu, mazana masere emcg kutsigira kukura kwehutano hwe fetus. Izvo zvakakosha kuti uzive kuti vanhu vane mamiriro ekurapa vangangoda madhiri epamusoro e-folic acid, uye zvinogara zvakanaka kuti ubvunze nehunyanzvi hwehutano hwekurudziro yemubhadharo.
6.2 Pane chero chikafu chisikwa chezvisikwa che-fol acid?
Ehe, pane akati wandei echisikigo chikafu chinopfumisa mune folic acid. Leafy miriwo yakasvibira yakadai se sipinachi, kale, uye broccoli ishoko dzakanaka dzeiyi vhitamini inokosha. Mitezo, yakadai seLENTLILS uye Bhurawuti Bhinzi, pamwe nezvibereko zveCitrus semaranjisi nemazambiringa, inewo huwandu hwakakosha hwehupfumi. Dzimwe nzvimbo dzinosanganisira zviyo zvakavakirwa, zviyo zvese, uye chiropa. Nekudaro, zvakakodzera kuti uzive kuti kubheka, kuchengetedza, uye maitiro ekugadzirisa kunogona kukanganisa iyo yakagadziriswa music mune izvi zvekudya. Nekudaro, kune vamwe vanonetsekana kusangana nezvinodiwa zvavo zvecid kuburikidza nekudya kwega, kuwedzera kunogona kuita sarudzo inoshanda.
6.3 Ndingagona kutora foil acid kana ndisiri nepamuviri?
Chaizvoizvo! FOL ACID Subplementation inobatsira kune vanhu vasina nhumbu zvakare. FOL ACID inoita basa rakakosha mumuviri wemuviri uye kugadzirwa kwemasero matsvuku eropa. Iyo inotsigira yakazara cell divi uye kukura, inobatsira kudzivirira mamwe marudzi eAnemia, uye AIDS mune fomu yeNew New Pamusoro pezvo, foly acid yakabatana nekuvandudzwa kwekuziva basa uye hutano hutano. Naizvozvo, kusanganisa foly acid mumuitiro ako ezuva nezuva kunogona kubatsira kuchengetedza hutano uye hutano, zvisinei nechiteshi chipi nhumbu.
6.4 Kufananidzira kwakachengeteka kwevana nevarume vakweguru?
FOL acid kazhinji yakachengeteka kune vese vana nevakuru vanhu. Muchokwadi, zvinokurudzirwa kuti vakadzi vezera rekubereka vanowana folic acid Kune vana, iyo yakakurudzirwa zuva nezuva nzvimbo inosiyana kubva pazera. Zvinokurudzirwa kubvunza neanodaidza kuti azive dosage yakakodzera.
Vakuru vanhu vanogona zvakare kubatsirwa kubva ku fiel acid supplementation. Zvidzidzo zvakaratidza kuti foli acid inogona kubatsira mukuziva uye kuchengetedza kubva kuzera-zvine chekuita nekuziva kudzikira. Nekudaro, zvakakosha kuti ubvunze nehunyanzvi hwehutano kuti uongorore zvinodiwa nemunhu mumwe nemumwe uye chero zvinogoneka nemishonga.
6.5 anogona kufananidzira acid rubatsiro kudzivirira zvimwe zvirwere?
FOL ACID yakabatana nekudzivirira kwezvimwe zvirwere. Zvidzidzo zvinoratidza kuti foli acid yekuwedzera inogona kubatsira kuderedza njodzi yezvirwere zvemwoyo, kusanganisira chirwere chemwoyo uye kurohwa, nekudzikisa homocysteine mazinga. Nekudaro, tsvagiridzo pane iyi nyaya iri kuenderera mberi, uye zvimwe zvidzidzo zvinodiwa kuti zviitwe chinongedzo chaicho.
Pamusoro pezvo, foly acid yakaratidza vimbiso mukuderedza njodzi yemamwe marudzi ekenza, senge colorectal cancer. Nekudaro, zvakakosha kuti uzive kuti nepo folic acid inogona kubatsira, hazvifanirwe kutsiva mamwe maitiro ekudzivirira akadai sehupenyu hwakanaka uye kugara uchirapa.
Mhedziso:
Ichi chitsauko chinopa mhinduro kumibvunzo inowanzo bvunzwa nezve folic acid, kusanganisira madhiri ekurumbidza, zvisikwa zvekudya, kukodzera kwevanhu vakasiyana, uye zvinogona kudzivirira zvokudzivirira. Nokunzwisisa izvi zvinhu, vanhu vamwe vanhu vanogona kuita zvisarudzo zvine ruzivo nezve folic acid kudya uye kuongorora iyo yakawanda hutano hutano hwakabatana neiyi vhitamini inokosha.
Taura nesu:
Nyasha hu (maneja wekushambadzira)
grace@biowaycn.com
Carl Cheng (CEO / Boss)
ceo@biowaycn.com
Webhusaiti:www.javodance.com
Kutumira Nguva: Oct-12-2023
