Chii chinonzi Anthocyanin?

Chimiro cheAnthocyanins
Anthocyanins ndeyekirasi yemakomboni anozivikanwa seflavonoids, ari rudzi rwepolyphenol.Iwo mavara-anonyungudika emvura anowanikwa mune vacuoles yemasero emiti.Rudzi rweanthocyanins runosiyana zvichienderana nepH yenzvimbo, ine mavara matsvuku anoonekwa mune acidic mamiriro uye yebhuruu mavara mune alkaline mamiriro.Ichi chakasarudzika hunhu chinoita anthocyanins kukosha seyakasikwa pH zviratidzo.
Anthocyanins inoumbwa neiyo core structure inonzi anthocyanidin, iyo inosungirirwa kune imwe kana kupfuura shuga mamorekuru.Anthocyanidins anonyanya kuzivikanwa anosanganisira cyanidin, delphinidin, pelargonidin, peonidin, petunidin, uye malvidin.Aya anthocyanidins anogona kuwanikwa mune akasiyana musanganiswa uye chiyero mune akasiyana chirimwa masosi, zvichitungamira kune akasiyana siyana emavara uye makemikari zvimiro.

Zvinyorwa zveAnthocyanins
Anthocyanins yakaparadzirwa zvakanyanya mune zvakasikwa uye inogona kuwanikwa mumichero yakawanda, miriwo, uye maruva.Mamwe eakanyanya kupfuma masosi eanthocyanins anosanganisira maberries akadai seblueberries, blackberries, raspberries, uye sitiroberi.Mimwe michero yakaita secherries, mazambiringa, uye plums anewo huwandu hwakawanda hweanthocyanins.Mukuwedzera kune michero, miriwo yakadai sekabheji tsvuku, hanyanisi dzvuku, uye eggplants ndiwo matsime akanaka eiyi pigments.
Ruvara rwemaruva, kunyanya mumimvuri tsvuku, yepepuru, uye yebhuruu, kazhinji nekuda kwekuvapo kweanthocyanins.Mienzaniso yemaruva akapfuma mu anthocyanins anosanganisira roses, pansies, uye petunias.Musiyano wezvidyarwa zvine anthocyanins zvinopa mikana yakakwana yekusanganisa aya makomisheni mukudya kwevanhu.

Utano Benefits yeAnthocyanins
Anthocyanins yanga iri nyaya yekutsvagisa kwakawanda nekuda kwekugona kwavo hutano mabhenefiti.Aya makomisheni ane ane simba antioxidant zvimiro, izvo zvinobatsira kuchengetedza maseru kubva mukukuvadzwa kweiyo oxidative kunokonzerwa nemahara radicals.Oxidative stress yakabatanidzwa kune dzakasiyana siyana zvirwere zvisingaperi, zvinosanganisira cancer, chirwere chemoyo, uye neurodegenerative kusagadzikana.Nekubvisa mahara radicals, anthocyanins inobatsira mukudzivirira kwezvirwere izvi.
Pamusoro pemaitiro avo e-antioxidant, anthocyanins akaratidzwa kuva ane anti-inflammatory properties.Kuzvimba kusingaperi chinhu chinowanzoitika muzvirwere zvakawanda, uye kugona kweanthocyanins kuderedza kuzvimba kunogona kuve nemhedzisiro yakanaka pahutano hwese.Zvidzidzo zvakaratidzawo kuti anthocyanins inogona kutsigira hutano hwemoyo nekuvandudza tsinga yeropa uye kuderedza njodzi yechirwere chemoyo.
Uyezve, anthocyanins yakave yakabatanidzwa nekuvandudzwa kwekuziva uye hutano hwehuropi.Tsvagiridzo yakaratidza kuti makomisheni aya anogona kubatsira kudzivirira kubva kuzera-ane hukama kuderera kwekuziva uye neurodegenerative zvirwere zvakaita seAlzheimer's uye Parkinson's.Iyo inogona kuitika neuroprotective mhedzisiro yeanthocyanins inoita kuti ive nzvimbo inonakidza yekufunda yekudzivirira uye manejimendi yehutano hwetsinga.

Zvinogona Kushandiswa kweAnthocyanins
Mabhenefiti ehutano eanthocyanins akatungamira mukubatanidzwa kwavo mune zvakasiyana siyana zvekudya uye zvinwiwa zvigadzirwa.Anthocyanin-rich extracts inoshandiswa sechikafu chikafu chemavara, ichipa imwe nzira yekugadzira dhayi.Aya mavara echisikigo anoshandiswa kuwedzera kukwezva kwezvigadzirwa zvakaita sejusi, yogati, ice cream, uye confectionery zvinhu.Kudiwa kwezvinhu zvakasikwa uye zvakachena-label zvinongedzo zvakafambisa kushandiswa kweanthocyanins muindasitiri yechikafu.

Pamusoro pekushandisa kwavo semavara echikafu, anthocyanins ari kuongororwa kune avo anogona kurapa maapplication.Zvidimbu zvine mazinga akanyanya eanthocyanins ari kudzidzwa nezvebasa ravo mukuvandudza chikafu chinoshanda uye chikafu chekuwedzera chakanangana nekusimudzira hutano nekugara zvakanaka.Indasitiri yemishonga iri kuongorora zvakare kugona kweanthocyanins mukugadzirwa kwemishonga mitsva yemamiriro akasiyana ehutano.

Uyezve, iyo indasitiri yezvizorwa yakaratidza kufarira anthocyanins nekuda kweiyo antioxidant uye anti-kuzvimba zvivakwa.Aya makomisheni ari kuiswa muzvigadzirwa zve skincare kupa dziviriro kubva kune zvinonetsa kwezvakatipoteredza uye kusimudzira hutano hweganda.Mabviro echisikigo uye anobatsira mhedzisiro yeanthocyanins inoita kuti ive inoyevedza zvigadzirwa zvekugadzira zvigadzirwa zvekuzora.

Mhedziso
Anthocyanins mavara echisikigo anowanikwa mune akasiyana siyana ezvirimwa masosi, achipa mavara anoyevedza uye akawanda mabhenefiti ehutano.Yavo antioxidant, anti-inflammatory, uye inogona kuita neuroprotective mhedzisiro inoita kuti ive makomisheni akakosha ekusimudzira hutano hwese uye kugara zvakanaka.Sezvo tsvagiridzo irikuenderera mberi nekufumura zvinogona kushandiswa kweanthocyanins, kuvepo kwavo muchikafu, chinwiwa, mishonga, uye zvigadzirwa zvekuzora zvingangowedzera, zvichipa vatengi mukana wekuwana mabhenefiti eaya anoshamisa makomisheni.

References:
Iye, J., Giusti, MM (2010).Anthocyanins: Natural Colorants ine Hutano-Kusimudzira Zvivakwa.Ongororo yegore negore yeSainzi Yekudya uye Tekinoroji, 1, 163-187.
Wallace, TC, Giusti, MM (2015).Anthocyanins.Kufambira mberi muKudya, 6(5), 620-622.
Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013).Nyaya yeAnthocyanin Kushandiswa Kukurudzira Hutano Hwevanhu: Ongororo.Ongororo Yakazara muSainzi Yekudya uye Kuchengetedzwa Kwekudya, 12 (5), 483-508.