Nhungamidzo:
Mumakore achangopfuura, nyika yaona maitiro ari kukura kusvika mumusikana uye akakosha kusvika kune hutano uye hutano. Mishonga yechinyakare uye dzimwe nzira dzekurapa dzakawana mukurumbira, sezvo vanhu vanotsvaga dzimwe nzira dzekurapa pamweya. Imwezve mushonga uyo wawana hanya zvakanyanya ishumba yeshumba maneji. Iyi yakasarudzika yekwaMusina miti haina kungozivikanwa chete neyakajairwa inoshandisa asiwo kune izvo zvinogoneka hutano. Mune ino blog post, isu tichaongorora kuti ndeapi maneja eSimbi, nhoroondo yavo, nhoroondo yehutano, inogona kubatsira hutano, uye zvinoshandiswa nemhosva.
Nhoroondo uye Mavambo:
Shumba maneja howa mushroom inodakadzwa ndeyekuti zino fungus boka. Icho chinozivikanwa nesainzi Ericueus, anonziwo Mane howa, howa yemakomo, funguled yegwenzi, houbushitake, ine mishonga inoshandiswa munyika dzeAsia, India, neKorea.
MuChina, maneja emene howa, anozivikanwawo se "monkey musoro howa," akanyorwa pakutanga seyekutanga kuTang duniti (618-907 ad). Ivo vaikosheswa kwazvo kugona kwavo kutsigira basa rekuziva uye kusimudzira hutano hwese.
Chitarisiko uye hunhu:
Shumba maneja howa ari kuzivikanwa nyore nekuda kwekutaridzika kwavo kwakasiyana. Ivo vane chena, yakavezwa-pasi, kana uropi-senge chimiro, yakafanana nemaneyi weshumba kana chena coral. Mushroom inokura munguva refu, yakarembera spines, inoenderera mberi nekufanana kwayo kune iyo maneja weshumba. Iyo spines zvishoma nezvishoma inotendeuka kubva kuchena kusvika kune yakajeka brown ruvara sezvo iyo hourmy marudzi.
Nutritional Witrofile:
Shumba maneja howa haangokosheswa chete nekuda kwekurira kwavo asiwo kune yavo yekukara. Ivo vakapfuma mune zvakakosha mavhitamini, zvicherwa, uye mishonga yeblue. Heino gadziriso yezvakakosha zvinovaka zvinowanikwa muShumba Maneja Mushrooms:
Polssaccharides:Shumba maneja howa anozivikanwa nezvezvakakwirira zveBeta-glucans akabatanidzwa kune akasiyana siyana ehutano hutano, kusanganisira kutsigirwa kushandisirwa uye anti-inclammy.
Mapuroteni uye Amino Acids:Shumba maneja howa howa yakanaka sosi yemapuroteni, ine zvese zvakakosha amino acids. Ivo vanopawo huwandu hweisina-kukosha amino acids izvo zvakakosha kune akasiyana siyana emuviri maitiro.
Antioxidants:Shumba maneji howa ane antioxidants, kusanganisira phenols uye muchengeti. Aya makomisheni anobatsira kuchengetedza muviri pamusoro pekunetseka kwe oustative kushushikana, kuderedza njodzi yechirwere chisingaperi chakabatana nekuzvimba uye zvemahara radicals.
Zvinogona Kuita Hutano Hwakanaka:
Shumba maneja howa vakawana hanya nekuda kwavo kugona kwavo hutano. Nepo kutsvagurudza kwesainzi kuchiri kuenderera mberi, heino zvimwe zvinobatsirwa nezvakawanda zvine chekuita neShumba maneji mushrooms:
(1) Kuziva basa uye hutano uhupi:Shumba yemane mane mushroom ave akashandiswa tsika kutsigira basa rekuziva uye hutano uropi. Dzimwe fundo dzinoratidza kuti dzinogona kusimudzira ndangariro, dzinotarisa, uye hutano hwepfungwa. Ivo vanofungidzirwa kusimudzira kugadzirwa kwerve kukura kwekuwedzera zvinhu, izvo zvinogona kutsigira kukura uye kuchengetedzwa kwemasero ehuropi.
(2)Nerubatsiro System Rutsigiro:Shumba yemane mane mushroom zvakadzidzwa nekuda kwezvakangoita zvavanogona neuropi. Vanogona kubatsira kusimudzira nerve rezenation uye kugadzirisa zviratidzo mumamiriro ezvinhu eiyo neurodemamiriro ezvinhu seAlzheimer's nezvirwere zveParkinson. Iyi howa inofungidzirwa kuti inomutsa kugadzirwa kwemamwe makomendi anotsigira nerve cell kukura uye kudzivirira nerve kukuvara.
(3)Immune system tsigiro:Shumba maneja howa ane mishonga yakafanana ne beta-glucans inogona kukurudzira immune system. Vanogona kubatsira kusimudzira chiitiko chemasero emuviri uye nekuvandudza zvese zvisina basa basa. Nekuwedzera mhinduro dzemhinduro, maneja eshumba mushrooms anogona kubatsira pakurwira hutachiona uye chirwere.
(4)Kugaya Hutano:Mushonga wechinyakare wakashandisa maneja emwema yesewa kuti azvinyaradze madhiri akadai sedumbu ulcer uye gastritis. Ivo vangabatsira nekuzvimba muTractor turakiti uye rutsigire hutano hwakanaka. Shumba maneja howa yakadzidzwa nekuda kwekugona kwavo kusimudzira kukura kweanobatsira gut bactieria uye kugadzirisa zvakazara kujaira basa.
(5)Antioxidant uye Anti-Inclammature Mhedzisiro:Shumba maneji howa ine antioxidants uye anti-inflamitoratory makompitari. Izvi zvivakwa zvinogona kubatsira kuderedza oxidative kushushikana uye kuzvimba mumuviri. Nekurwira mahara radicals uye kuderedza kuzvimba, maneji aShumba mushwa anogona kuve nebasa rekudzivirira chirwere chisingaperi.
Izvo zvakakosha kuti uzive kuti nepo maneji weshumba mushrooms show vimbiso, nekuenderera mberi kwesainzi kunodiwa kunyatsonzwisisa mhedzisiro yavo pahutano hwevanhu. Semazuva ese, zvakanakira kubvunza neyakagwinya nyanzvi yehutano usati waita chero shanduko dzakakosha kune yako yekudya kana kubatanidza chero zvitsva zvinowedzera.
Kushandisa CULINALINA:
Kunze kwekunge avo vangangowana hutano, maneja eshumba mushwa anozivikanwa nekuda kwekutanga kwavo uye kuravira. Ivo vane tender, nyama nyama uye nyoro, zvishoma inonaka kuravira. Yavo inopesana mukicheni inovatendera kuti vashandiswe mumidziyo dzakasiyana siyana. Dzimwe dzakakurumbira dzinoshandiswa mashandisirwo eshumba maneji musharo anosanganisira:
STRI-Fries:Shumba maneja howa inogona kuvezwa uye kumutsa-yakarongedzwa nemiriwo nezvinonhuwira zvekudya zvinonakidza uye zvine hutano.
Soups uye stews:Iyo nyama yematare yeiyo maneji maneja howa zvinoita kuti vazoregedze kwazvo kune soups uye madhiri, kuwedzera kudzika uye kungwara mundiro.
Nyama yekutsiva:Nekuda kwekunyora kwavo, shumba yemene mushwa inogona kushandiswa seyemakwenzi kana vegan imwe nzira mukubika idzo dzinodaidzira nyama, senge burgers kana sandwich.
Yakagochwa kana grilled:Shumba maneja howa inogona kuiswa uye yakaomeswa kana yakagochwa kuti ubudise flavour yavo yemasikirwo uye gadzira dhigi rinonaka.
Mhedziso:
Shumba maneja howa marudzi anonakidza ayo akagadzira nzira yavo mumushonga wechinyakare uye maitiro ezvakaraira. Nepo kumwe kutsvagisa kuchinzwisiswa kunyatsonzwisisa kwavo kugona kwavo hutano, vanopa musanganiswa wakasarudzika wekureva, kuumbwa, uye mabhenefiti ehutano. Kunyangwe iwe uri kutarisa kuyedza mukicheni kana kuongorora zvakasikwa mishonga, maneja emurume weshumba howa zvechokwadi zvakakodzera kufunga nezve. Saka, usazeza kuwedzera iyi hove yehukuru kune yako yekudya uye kuona kwayo inogona kubatsira.
Shumba's Mane Mushroom Tora poda
Kana iwe uchifarira kushandurwa kubva kuShumba's Mane howa kuendaShumba yemane mushwa mushroomPowder, zvakakosha kuti uzive kuti iyo inobvisa poda inzira yakanyanya kuomeswa yeiyo howa. Izvi zvinoreva kuti inogona kupa iyo ine simba madhiri ezvinobatsira mishonga inowanikwa mumaneja weshumba mushrooms.
Kana zvasvika pakutenga shumba yeShumba mushroom tora poda, ndinoda kukurudzira bioway bioway organic semutengesi. Ivo vanga vari kushanda kubvira 2009 uye hunyanzvi hwekupa organic uye yakakwirira-mhando yekwaSwall zvigadzirwa. Ivo vanotungamira kukodha howa yavo kubva kune vane mukurumbira organic mapurazi uye vanoona kuti zvigadzirwa zvavo zviri pasi pemhando yepamusoro matanho ekudzora.
Bioway Organic 'Shumba yeshumba yeshumba inobvisa poda inotorwa kubva kune organic uye inotsigira zvirimwa mushwa. Maitiro ekutsanangura avanoshandisa zvinobatsira kuisa pfungwa dzinobatsira dzichibatsira dzinowanikwa mumaneja weShumba mushwa, zvichiita kuti zvive nyore kuti ubatanidze mumuitiro ako ezuva nezuva.
Ndokumbira utarise kuti zvinogara zvakakosha kuti ugone kutsvagisa kwako uye kuverenga kwevatengi ongororo usati waita kutenga. Izvo zvinofanirwa zvakare kubvunza nehuremu hwehutano kana mubereki anokwanisa kuona dosage yakakodzera uye chero inogona kutaurirana kana mhedzisiro yakananga kune yako hutano mamiriro kana mishonga yako.
Disiki:Ruzivo rwunopihwa pano ndezve ruzivo rwezivo chete uye harifanirwe kutorwa sezano rekurapa. Gara uchibvunza nehuremu hwehutano hwehutano usati watanga chero chitsva chitsva kana kuchinja pakudya kwako.
Taura nesu:
Nyasha hu (maneja wekushambadzira):grace@biowaycn.com
Carl Cheng (CEO / Boss): ceo@biowaycn.com
Webhusaiti:www.javodance.com
Kutumira Nguva: Nov-09-2023
