Nhau - Chii chinonzi mushrof kofi zvakanaka?

I. Sumo

Nhanganyaya

Mushwa kofi, chinwiwa chinwiwa chinomisikidza chinobatanidza rubanta flavour yekofi ine mabhenefiti ekurapa emishonga yemishonga, ichangobva kuwanda mukurumbira. Iyi concoction yakasarudzika inopa nzira yeHolistic yekunyatso, ichivimbisa kusimudzira basa rekuziva, bolster iyo immune system, uye inoderedza kushushikana. Nokunzwisisa chimiro chehutano, hutano hwehutano, uye zvinogona kuitika zvega kofi kofi, vanhu vanogona kuita zvisarudzo zvine ruzivo nezvekubatanidza izvi zvinofamba mumatambudziko avo ezuva nezuva.

Chinyorwa chehutachiwana che mushroom kofi

Mushroom Kofi inonyanya kuve neBhinzi yekofi uye musanganiswa wekunyatso sarudza mushonga musharo. ZVINOKOSHA ZVINOKOSHA ZVINOGONESA CHGAGA, ManE's Mane, Reishi, neCordycaps, imwe neimwe inopa zvinhu zvinosarudzika-zvinosimudzira. Kusiyana nekofi yechinyakare, iyo inonyanya kupa caffeine, howa kofi inoburitsa kofi yakakwana yekukwana, kusanganisira antioxidants, polssacrides, uye akasiyana siyana bijactive.

Hutano Kubatsira kweMushwa Kofi

Medicinal howa dzakashandiswa mune yechinyakare Chinese mushonga kwemazana emakore. Iwo makomputa anobviswa kubva idzi fungi, anozivikanwa seAdaptogens, anogona kuwedzera mhinduro yemuviri kune kushushikana. Kubva kuma1970s, vatsvagiri vakaongorora zvinobatsira zvehutano zveAdapto idzi.

Nekudaro, zvakakosha kuti zvidzidzo zvakawanda pamishonga yemishonga inoenderana nemhando dzemhuka kana kuedza kwemarabhoritari, nemiedzo miviri yakarongedzwa kiriniki inosanganisira vanhu. Nekuda kweizvozvo, vachishandisa zvakananga izvi zvakawanikwa nehutano hwevanhu uye chirwere chakaoma. Zvakare, izvi zvidzidzo hazviwanzo kutarisisa musharo kofi, kusiya kusagadzikana pamusoro pemhedzisiro yemisangano yemushroom uye bhinzi yekofi.

Nepo Medicinal howa uye kofi mumwe nemumwe ane mabhenefiti akasimbiswa, zviitiko zvehutano zvakawanda zvine chekuita nehowa kofi ramba usinga rambi. Zvakangodaro, kutsvakwa kwesainzi kwakavhenekerwa kumwe kunovimbisa zvinogona kubatsira zvehutano hweMishonga Medicinal Mushrooms:
Kuvandudzwa kushandisirwa: test-tube zvidzidzo zvakaratidza kuti turkey muswe uye yayo yakavhenganiswa subshibit immune-inowedzera zvinhu.
Kugona kwekudzivirira Kono: Zvidzidzo zvakaratidza kuti mane eshumba, Reishi, Turkey muswe, Choga, uye Cordyceps anogona kupa kurapa kwekutsigira kwevarwere vekenza, sekuderedza kusvina uye kurutsa.
Antiulcer: Tsvagiridzo yakaitwa pamakonzo inoratidza kuti Chamawa howa inogona kubatsira kurwisa maronda.
Anti-Allergenic (Chikafu Chekudya): Test-Tube Zvidzidzo Zvakaratidza Kuti Chaga Mushrooms anogona kudzvinyirira chiitiko chemasero emuviri ane chekuita nekusagadzikana kune zvimwe zvekudya.
Chirwere Chemwoyo: Reishi Extracts akaratidzira mukana wekuderedza ropa rechipande, nekudaro kudzikisa njodzi yechirwere chemoyo.
Pasinei neichi chiratidzo chinosimudzira, kuwedzera kutsvagurudza kwevanhu kwakakosha kuti uwedzere hutano uhu, kunyanya mumamiriro ezvinhu eiyo mushroom kofi.

Zvinogona kuitika zvinokanganisa uye kufunga

Nepo kofi kofi inopa kubatsira kwehutano hwehutano hwehutano, zvakakosha kuti uzive nezve zvinogona kuitika zvinokanganisa uye kufunga. Vamwe vanhu vanogona kusangana neAllergic maitiro kune chairo howa marudzi kana kofi. Pamusoro pezvo, kutaurirana nemishonga zvinogoneka, kunyanya kune vanhu vanotora matombo eropa kana immunosupppress. Izvo zvakakosha kuti ubvunze nehunyanzvi hwehutano husati hwasanganisira mushwa kofi mukudya kwako, kunyanya kana iwe uine mamiriro ehutano kana kuti ari kutora mishonga.

Uyezve, mhando uye kukodha kweiyo mushroom kofi zvigadzirwa zvinogona kusiyana zvakanyanya. Kuti uwedzere kubatsirwa, sarudza zvigadzirwa zvepamusoro kubva kune zvine mutsindo mabhureki anokoshesa organic uye akaiswa akaomeswa zvisikwa. Mumwe nemumwe kusiyanisa kusiyanisa mukupindura kofi kofi zvakare kwakakoshawo kufunga nezvazvo. Nepo vanhu vazhinji vachiwana zvakanaka, vamwe vanogona kunge vasingaone shanduko dzakakosha.

Maitiro ekubatanidza mushroom kofi mune yako yekudya

Mushroom Kofi inogona kuve yakanakidzwa mune hombe nzira, kubvumira kuti usaite kuti ubatanidze kune anoisa kune mumwe munhu anonaka uye zvido zvekudya. Kuita kwayo kunoshamisa kunoita kuti ive inofadza kune chero hupenyu hwekuziva hutano. Heano maitiro akati wandei uye matipi ekubatanidza mushrowa kofi mune yako yezuva nezuva maitiro.

Nzira dzekutyora uye mapaketi

Drip kofi:Iyi nzira ndeimwe yenzira dzakareruka uye dzakanakira kugadzirira mushwa kofi. Ingosanganisa yako yaunofarira pasi kofi ine mushroom poda mune 1: 1 ratio. Iyo inodonhedza kofi mutambi ichabvisa zvinomera uye zvakanakira zvese kofi uye howa, zvichikonzera chinwiwa chakapfava. Kune avo vanosarudza kuravira, funga kushandisa iyo yakakwira chiyero che mushroom poda kune kofi.

French Press:Kune imwe nzvimbo yakasimba, iyo French Press isarudzo yakanaka kwazvo. Sanganisa coarsely pasi kofi uye mushroom hupfu mumuchina, wozowedzera mvura inopisa. Bvumira iyo yekukwira kwemaminitsi mana usati wamanikidza pasi plunger. Iyi nzira inosimudzira zvinyorwa zvepasi zvemahowa, zvichigadzira mukapu yakazara-yakagadzirirwa iyo inogutsa uye ine hutano.

Durura-pamusoro:Iyi nzira inobvumira kudzora chaiko pamusoro peiyo creatwing maitiro, iyo inogona kusimudzira iyo flavour nhoroondo yekofi yako kofi. Shandisa durura-pamusoro pekoni uye firita, kuwedzera kusanganisa kofi uye mushroom poda. Zvishoma nezvishoma dururira mvura inopisa pamusoro pezvikonzero mune kutenderera kwekutenderera, kubvumira kofi kuti ubude uye kuburitsa zvimedu zvinoshamisa. Iyi nzira yakanakira kune avo vanokoshesa nuSancer yefiravori mune yavo kofi.

Akasanganisa mushwa kofi:Kune chinwiwa chine mwero, chinwiwa chakakomberedza, funga kusango kofi yako nemvura inopisa, mukaka weNut, kana mukaka wekokonati. Izvi hazvingowedzersewo chimiro asiwo chinowedzera chinonakidza chinonakidza chinokonzeresa zvinyoreso zvepasi zvemahowa. Kuwedzera dash of sinamoni, vanilla, kana spoonful wecapo inokwanisa kusimudzira chinwiwa, ichiita kuti ive decadent asi ine hutano hwokubata.

Iced mushroom kofi:Sezvo tembiricha inosimuka, iced mushroom kofi inova sarudzo inozorodza. Buda kofi yako seyakajairwa, saka inofanira kutonhorera. Dururira pamusoro pechando uye wedzera yako sarudzo yemukaka kana inotapira. Iyi yeiyo yeiyo shanduro inogara ichikwanirisa hutano apo kupa chinwiwa chinotonhorera, chinosimbisa chinomirira mazuva anodziya.

Yakakurudzirwa kushandira saizi

Kuwana saizi yakakodzera yekubatira ndeyekukosha kwekuwedzera zvakanakira zvehowa kofi. Kubatira kunowanzoita kune imwe kune maviri maspuni emushuma hupfu pese pamukombe. Kune idzo nyowani kune mushroom kofi, kutanga neyimwe soaspoon inobvumira muviri wako kuti ugadzirise kune yakasarudzika flavour uye mhedzisiro. Zvishoma nezvishoma wedzera huwandu hwakadiwa, asi rangarira zvako zvakazara caffeine kudya, kunyanya kana iwe uri kuisanganisa nekofi yechinyakare.

Pairing nedzimwe zvinhu zvehutano

Kuti uwedzere kusimudzira chimiro chehutano hwekombi yako, funga nezvazvo nezvimwe zvine hutano zvekudya. Heano mamwe mazano:
Nuts uye mhodzi: Maarumondi, Walnuts, Mhou dzeChia, uye Flaxseds dzakanakisa dzemafuta ane hutano, protein, uye fiber. Nakidzwa neyekusuwa pamwe chete neyako mushrowa kofi yekombi inogutsa uye ine hutano uye inovaka inokonzeresa zvakanakira zvinwiwa. Mafuta ane hutano muNuts anogona kubatsira kusimbisa mwero wetsiva eropa, kupa simba rakasimba muzuva rose.

Berries:Zvitsva kana zvezvakaomeswa, zvakadai sebhuruu, svutugadzike, kana raspberries, vakapfuma muAndiyoxidants uye mavitamini. Kutapira kwavo kwechisikigo kunogona kuyera maronda epasi ehofisi yebhofa, achigadzira musanganiswa unofadza. Funga nezvekuwedzera mashoma ezvinyorwa kune yako mangwanani oatmeal oatmeal oatmeal oatmeal kana smoothie padivi pako kofi yako yekudya kwemangwanani-dense.

Smoothies:Batanidza mushroom kofi mumangwanani mumangwanani ako ekusimbisa kutanga kusvika pazuva. Sanganisa pamwe chete nezvibereko zvako zvaunoda, mashizha emvura, uye kapu yekombi yakatonhorera yebhofi yekombi yemutengesi-chinwiwa chinowedzera muviri wako. Uku kusanganiswa hakungori chete kurira asi kunopawo chikafu chakakomberedzwa.

Oatmeal kana overnight oats:Kumutsa teaspoon ye mushroom kofi mumangwanani mumangwanani kana overnight Oats inogona kuwedzera kudzika kweflavor uye hutano hwakanaka. Pamusoro nezvibereko, nzungu, uye dhiraivha yeuchi kune yakanaka yekudya kwekuseni iyo inoita kuti uzere uye nesimba.

Hutano hwakabikwa hwakabikwa:Kwayedza nekuwedzera mushroom powder kune yako yaunofarira yakabikwa zvinhu, senge muffins kana marasha. Izvi hazvingowedzerse kukosha kwehutano hwekuvaka asiwo kusuma yakasarudzika flavour nhoroondo inogona kushamisa uye inofadza yako kuravira. Funga nezve mapapu ayo anosanganisira zvese zviyo uye zvakasikwa zvinotapira kuti vagadzire snack zvine mwero.

Nekubatanidza mushroom kofi mune yako yekudya kuburikidza neiyi nzira dzakasiyana siyana uye maviri, unogona kunakidzwa neyezvipfuyo zvehutano Kunyangwe iwe uchida kupisa kana kutonhora, zvakasanganiswa kana kubhuroka, musharo kofi inopa zvakasiyana uye zvine hutano kuwedzera kune yako yezuva nezuva maitiro. Temberi mukana wekuedza uye uwane musanganiswa unoenderana zvakanyanya neyako mukanwa nemararamiro.

Mhedziso:

Mushroom Kofi inobuda seyinokuvimbisa hutano hwekuvhuvhuta, kupa dzakasiyana dzakasiyana siyana dzekugona kubatsira hutano. Nekubatanidza zvivakwa zvekusimbisa zvekofi zvine mabhenefiti ekushanda emishonga yekuzvisarudzira, iyi yakasarudzika concoction inogona kutsigira basa rekuziva, hutano hwehutano hwekudzora, kuderedzwa kwezvinhu, uye masimba ekudzikisira. Sezvo mukurumbira wehowa kofi kofi inoramba ichikura, inogona kuve chikamu chakakosha chenyasha dzemamiriro ezvinhu, kupa simba vanhu kuti vawedzere hutano hwavo uye hutano.