Ndeupi musiyano uripo pakati peanthocyanins uye proanthocyanidins?

Anthocyaninsndiwo mavara-anonyungudika mumvura ari eboka reflavonoid remakomponi.Ndivo vane mutoro wemavara matsvuku, epepuru, uye ebhuruu mumichero yakawanda, miriwo, uye maruva.Zvokudya zvinowanzowanikwa zveanthocyanins zvinosanganisira michero (yakadai seblueberries, strawberries, uye raspberries), tsvuku tsvuku, mazambiringa matsvuku, uye eggplants.Anthocyanins inozivikanwa nekuda kweiyo antioxidant zvinhu, iyo inobatsira kuchengetedza maseru kubva mukukuvadzwa kunokonzerwa nemahara radicals.Zvidzidzo zvakaratidza kuti anthocyanins inogona kunge iine hutano hunobatsira, sekudzikisa njodzi yechirwere chemoyo, kuvandudza kugona kwekuziva, uye kudzivirira kubva kune mamwe marudzi egomarara.

Pane rimwe divi,proanthocyanidinsikirasi yemafuta eflavonoid anozivikanwawo semacondensed tannins.Anowanikwa mune zvakasiyana-siyana zvekudya-based foods, kusanganisira mazambiringa, maapuro, cocoa, uye mamwe marudzi enzungu.Proanthocyanidins vanozivikanwa nekugona kwavo kusunga kumapuroteni, izvo zvinovapa zvingangobatsira zvehutano sekutsigira hutano hwemoyo, kusimudzira hutano hweganda, uye kudzivirira kubva kune oxidative kusagadzikana.Proanthocyanidins inozivikanwa zvakare nebasa rayo mukusimudzira weti hutano nekudzivirira kunamatira kwemamwe mabhakitiriya kune weti turakiti lining.

Imwe yemisiyano yakakosha pakati peanthocyanins uye proanthocyanidins iri muchimiro chavo chemakemikari.Anthocyanins i glycosides yeanthocyanidins, zvinoreva kuti ine anthocyanidin molecule yakasungirirwa kune shuga molecule.Anthocyanidins ndiwo aglycone mafomu eanthocyanins, zvichireva kuti iyo isiri-shuga chikamu chemorekuru.Kusiyana neizvi, proanthocyanidins mapolymers eflavan-3-ols, ayo anoumbwa nekatechin uye epicatechin zvikamu zvakabatanidzwa pamwechete.Iyi misiyano yezvimiro inobatsira mukusiyana kwehunhu hwavo hwemuviri nemakemikari, pamwe nemabasa avo ebhayoloji.

Imwe mutsauko wakakosha pakati peanthocyanins neproanthocyanidins kugadzikana kwavo uye bioavailability.Anthocyanins imakemikari asina kugadzikana anogona kuderedzwa nyore nyore nezvinhu zvakadai sekupisa, chiedza, uye pH kuchinja.Izvi zvinogona kukanganisa bioavailability yavo uye zvingangoita hutano hutano.Kune rimwe divi, proanthocyanidins yakanyanya kugadzikana uye inopokana nekudzikira, izvo zvinogona kubatsira kune yavo yepamusoro bioavailability uye biological chiitiko mumuviri.

Panyaya yemabhenefiti ehutano, zvese anthocyanins uye proanthocyanidins zvakadzidzwa nekuda kwezvavanogona kuita mukudzivirira zvirwere zvisingaperi uye kusimudzira hutano hwese.Anthocyanins yakabatanidzwa ne-anti-inflammatory, anti-cancer, uye neuroprotective migumisiro, pamwe chete nemigumisiro yemwoyo yakadai sekuvandudza tsinga yeropa uye kuderedza ngozi ye atherosclerosis.Proanthocyanidins yakaongororwa nekuda kweiyo antioxidant, anti-inflammatory, uye anti-microbial properties, pamwe nekukwanisa kwavo kutsigira hutano hwemwoyo, kunatsiridza kusimba kweganda, uye kudzivirira kubva pakuderera kwekuziva kwezera.

Zvakakosha kuziva kuti hutano hweanthocyanins uye proanthocyanidins huchiri kunyatsotsvakurudzwa, uye zvidzidzo zvakawanda zvinodiwa kuti unzwisise zvizere maitiro avo ekuita uye maitiro ekurapa angangoita.Pamusoro pezvo, iyo bioavailability uye metabolism yemakomponi aya mumuviri wemunhu inogona kusiyana zvichienderana nezvinhu zvakaita sekusiyana kwemunhu, chikafu matrix, uye nzira dzekugadzirisa.

Mukupedzisa, anthocyanins uye proanthocyanidins makirasi maviri emakomponi echirimwa anopa huwandu hwehumwe hutano hunobatsira nekuda kweiyo antioxidant uye bioactive zvivakwa.Nepo ivo vachigovana zvimwe zvakafanana maererano neavo antioxidant mhedzisiro uye zvingangoita hutano mabhenefiti, ivo zvakare vane mutsauko wakasiyana muchimiro chavo chemakemikari, masosi, kugadzikana, uye bioavailability.Kunzwisisa hunhu hwakasiyana hwemakomponi aya kunogona kutibatsira kukoshesa mabasa awo akasiyana mukusimudzira hutano nekudzivirira zvirwere.

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