Nhau - Chii chinonzi vitamini B12 zvakanaka?

I. Sumo

Vitamini B12, hutano hunowanzotaurwa se "simba revinamini," anoita basa rakarukwa mumuviri akasiyana siyana mukati memuviri wemunhu. Ichi chinyorwa chinopera muzvakanakira kwazvo zveichi chakakosha micronutrient, kuongorora zvinokanganisa hutano uye hutano hwakanaka.

Ii. Ndezvipi zvakanakira vitamini B12?

Basa Rinokosha reVitamini B12 muCellular Basa

Vitamini B12, anozivikanwawo seCobalam, inhengo-svutugadzike yemvura inokosha pakushanda kwakakodzera kwemasero edu. Iyo inosanganisirwa mu synthesis yeDNA uye mutemo weiyo methylation maitiro, izvo zvakakosha pakugadzirisa kwehurongwa hwekutya uye kugadzirwa kwemasero matsvuku eropa. Basa reVitisam mune idzi maitiro rinowanzoshorwa, asi rakakosha kuti risimbe hutano hwedu.

Nepepelogical hutano uye b12 kubatana

Chimwe chezvakanakisa zvakanakira vhitamini B12 ndiko kukanganisa kwayo pane hutano hwehupenyu. Iyo inobatsira mukugadzirwa kweiyo myelin, chinhu chakakora chinopinda mumitsipa njere uye chinofambisa nekukurumidza kutapurirana kwerudzi. Kushomeka muVitamini B12 kunogona kutungamira kuDepmylination, iyo inogona kuguma nekusagadzikana kwehunhu senge peripheral neuropathy uye yekuziva kudzikira.

Iyo Tsvuku yeropa celler Factory: B12 basa muHemoglobin kugadzirwa

Vitamini B12 iri zvakare inowirirana kugadzirwa kwehemoglobin, protein mumasero matsvuku eropa ayo anotakura oksijeni mumuviri wese. Pasina huwandu hwakaringana hweiyi vhitamini, kugona kwemuviri kugadzira masero matsvuku eropa anokanganiswa, kutungamira kune mamiriro anozivikanwa se megaloblastic anemia. Aya mamiriro anoonekwa nekugadzirwa kweakakura, kusakwana kwetsvuku masero eropa anotadza kushanda zvinobudirira.

Kuziva basa uye B12 mukana

Iyo yekuziva mabhenefiti eVitamini B12 iri kuwedzera kuzivikanwa. Zvidzidzo zvakaratidza kuti huwandu hwakaringana hweiyi vhitamini dzinogona kugadzirisa ndangariro, kusangana, uye zvese zvinokatyamadza basa. Zvinotendwa kuti B12 basa mune synthesis ye neurotransmitters, nhume dzemakemikari europi, dzinobatsira kune izvi zvinobatsira.

Iyo Anti-Kukweva Mutengesi: B12 uye Hutano hweGanda

Vitamini B12 inowanzo kufuratirwa nekukurukurirana nezvehutano hweganda, asi zvinoita basa rakakosha mukuchengetedza golasticity yeganda uye kudzivirira zviratidzo zvekukwegura. Iyo inobatsira mukugadzirwa kwe collagen, protein inopa chimiro uye simba kune ganda. Sezvatinoswera, miviri yedu inoburitsa collagen ishoma, uye inowedzera neVitamin B12 inogona kubatsira kurwisa kuderera uku.

Dambudziko reMirillemma: B12 uye Dietary Kufunga

Vitamini B12 inonyanya kuwanikwa inowanikwa mune zvemhuka zvigadzirwa, zvichiita kuti zviome kune vemiriwo uye vegans kuti vawane mazinga akakwana kuburikidza nekudya kwega. Izvi zvinogona kutungamira mukushomeka, izvo zvinogona kuve nezvakakomba hutano. Kune avo vanotevera chikafu chinodyarwa-chakavakirwa chikafu, zvakakosha kuti utsvage b12-yakavakirwa chikafu kana kufunga nezvekuwedzera kuti vave nechokwadi chekuti vanosangana nezvinodiwa zvavo zvehutano.

III. Ndezvipi zviratidzo zveVitamin B12 kushomeka?

Vitamin B12 kushomeka kunogona kuratidza munzira dzakasiyana siyana, kubata masisitimu akasiyana mukati memuviri. Hezvino zvimwe zvezviratidzo nezviratidzo zvine chekuita nekushomeka uku:
Anemia-anoenderana nezviratidzo:
Vitamini B12 inokosha yekugadzirwa kwemasero matsvuku eropa. Kushomeka kunogona kutungamira kuAnemia, kunoratidzwa nezviratidzo zvakadai sekupera simba, kuderera, kuchema, uye nekukurumidza moyo.

Nemagariro emutsipa:
Kushaikwa kweVitamini B12 kunogona kukuvadza nerves, kutungamira kune neuropathy. Izvi zvinogona kukonzera kuseta, kuonda, kushaya simba, uye matambudziko akanyanya.

Myelopathy:
Izvi zvinoreva kukuvadza kune tambo yemuzongoza, iyo inogona kuguma nenyaya dzekunzwa, kuonda, kuonda, uye zvinonetsa, kugona kutonga muviri pasina kutarisa.

Dementia-sezviratidzo:
Vitamini B12 kushomeka kwakabatana nekuziva kuderera uye maitiro anochinja, ayo anogona kufanana nedimita. Izvi zvinogona kusanganisira kurangarira kwekurangarira, matambudziko nekuzvibata, uye kusakwanisa kusiyanisa pakati pechokwadi uye kufungidzira.

Zvimwe zviratidzo:
Zvimwe zviratidzo zveVitamini B12 kushomeka kunogona kusanganisira yakaderera yeropa kuverenga, kuwedzera njodzi yekutapukirwa, kuverenga kwakaderera kuverenga, kurera njodzi yekubuda ropa, uye nerumwe rurimi rwakazvimba.

Gastrointestinal nyaya:
Zviratidzo zvakadai sekurasikirwa kwechido, kudzimbira, uye manyoka kunogona zvakare kuve aripo mune zviitiko zveVitamin B12 kushomeka.

Kuziva uye Psychological Zviratidzo:
Izvi zvinogona kubva mukushungurudzika zvinyoro-nyoro kana kunetseka kupomberana, dementia, uye kunyangwe psychos mumatare akakura.

Mibvunzo yebvunzo:
Pakuongororwa mumuviri, vanachiremba vanogona kuwana vasina kusimba, nekukurumidza pulse, kana zvigunwe zvacho, zvichiratidza zveAnemia. Zviratidzo zveNouropathy zvinogona kusanganisira kuderedzwa kunzwa mumamita uye murombo Reflexes. Nyonganiso kana matambudziko ekukurukurirana anogona kuratidza dementia.

Izvo zvakakosha kuti uzive kuti kuongororwa kweVitamini B12 kushomeka kunogona kuve kwakaoma nekuda kwekudarika kwezviratidzo izvi nemamwe hutano mamiriro. Kana iwe ukafungidzira kushomeka, zvakakanganisika kutsvaga zano rekurapa rekuongororwa kwakakodzera uye kurapwa. Kudzoreredza kunogona kutora nguva, nekuvandudzwa kuve zvishoma nezvishoma uye dzimwe nguva kunoda kutaurwa kwenguva refu.

Iv. Mhedziso: Iyo Mhedzisiro Yemushamiso yeVitamini B12

Mukupedzisa, vitamini b12 ndeyekuvaka neIndriad yezvakanakira, kubva pakutsigira hutano hwehunhu hwekubatsira mukugadzirwa kwemasero matsvuku eropa uye uchengete kutendeka kweganda. Kukosha kwaro hakugone kuve kwakanyudzwa, uye kunoita kuti kudya kwakakwana kunofanirwa kuve kwekutanga kune chero munhu anotarisa kuti arambe aine hutano hwakakwana. Kunyangwe kuburikidza nekudya, kuwedzera, kana musanganiswa wezvese, vitamini B12 ibwe rekomboni yemararamiro ane hutano.