Nhau - Nei Organ Gorosi Uswa Hwuru Poda yakakosha kune yako yezuva nezuva hutano?

I. Sumo

Mukutsvaga kwehutano hwakanaka uye hutano, vanhu vazhinji vari kutendeukira kuSuperfoods kuti vawedzere kudya kwavo kwehutano. Pakati peiyi chikafu chemagetsi,organic gorosi huswa podaInomiririra seyakavimbika-dense inowedzera iyo inopa zviuru zvehutano hwakanaka. Iyi yegreen green poda, inotorwa kubva kune zvidyarwa zvechidiki zvegorosi, yakawana mukurumbira mukana wekuwedzera hutano hwese uye hutano. Ngatisudei tinosanganisira kusanganisa organc gorosi huswa hupfu mumuitiro wako wezuva nezuva zvinogona kuve mutambo wehutano hwako.

Zvipfuyo zvepamusoro mu organc gorosi huswa poda

Organic gorosi huswa poda inzvimbo yekuvaka simba, yakazara neyekudzvinyirira yevitamini, zvicherwa, uye zvimwe zvinobatsira. Kunzwisisa zvinokosha zvinovaka zvinowanikwa mune ino superfood inogona kukubatsira iwe kukoshesa kwayo kugona kwehutano hwako:

-Chlorophyll:Hwasi hwegorosi hupfupi mu chlorophyll, iyo pigment ine mhosva yeruvara rwegirini rwakawanda. Chlorophyll inozivikanwa nezvivakwa zvayo zvinokuvadza, kubatsira kuchenesa muviri nekutsigira kubviswa kweturu.

-Vitamins:Huswa hwegorosi rakazara neVitamins dzakakosha, dzinosanganisira mavitamin

-Zvicherwa:Urwu hushamwari-hwakapfuma-hwakapfuma-hwakakura hunopa huwandu hwakakosha hwezvingana zvakakosha sedare, calcium, magnesium, potassium, uye zinc. Izvi zvicherwa zvakakosha kune akasiyana siyana emuviri mabasa, kusanganisira hutano hwepafupa, kutsigirwa kwemuviri, uye kugadzirwa kwesimba.

-Amino acid:Huswa hwegorosi rine 17 amino acids, kusanganisira ese masere masere anokosha, achizviita iyo yakazara protein sosi. Izvi zvinobatsira kuti tsandanyama gadziriso, immune inoshanda, uye hutano hwese hutano.

-Enzymes:Anoshanda enzymes seSuperoxide dismutase (SOD) uye Cytochrome oxidase anotamba basa rakakura mumabasa akasiyana siyana emuviri, achibatsira kuderedza oxidative kushushikana uye kutsigira metabolic maitiro.

-Antioxidants:Hwasi hwegorosi hunoremerwa neine simba antioxidanti iyo inorwisa ma radical yemahara, kuderedza oxidative kushushikana mumuviri uye kuchengetedza masero kubva mukukuvara.

Mhedzisiro yeiyo synergistic yezvaya zvinovaka zvinobatsira zvinobatsira pakubatsira kwehutano hwehutano hwakabatanaorganic gorosi huswa podakushandiswa. Kubva pakutsigira kushanda kwemuviri kusimudzira hutano hwekushandiswa kwehutano, iyi yakasvibira superfood inopa iyo yakazara yekukwana hutano iyo inogona kuisa chikafu chine mwero.

Maitiro ekuwedzera organic gorosi huswa poda kune yako yekudya?

Kubatanidza organic gorosi huswa poda mune yako tsika yezuva nezuva zvinoshamisa nyore uye zvakasiyana. Heano dzimwe nzira dzekusika dzekunakidzwa nezvakanakira:

-Green Smoothies:Batanidzai gorosi huswa poda nemichero yako yaunofarira uye miriwo yako yekugadzira inonaka uye inotyisa-dense smoothie, yakakwana kune hutano kutanga kusvika kuzuva rako.

-Juice inowedzera:Simudza supuni yegorosi huswa poda mumvura yako mangwanani kune imwe chete simba simba kuwedzera uye kuwedzera hutano hutano, kubatsira kukanda metabolism yako.

-Yogurt toping:Svibisa gorosi huswa poda pamusoro wako yogirt kana oatmeal kuti uwedzere hutano hwekuvaka, kupa girini, hutano hwekudya kwako kwekudya kwemangwanani kana kuti kudya kwemangwanani.

-Salad nguo:Sanganisa gorosi huswa hupfu hwekumisikidza salad zvipfeko zvekukurumidza uye zviri nyore nzira yekuwedzera iyo salads yeyako salads neyakawedzera green kubata.

-Zvigadzirwa zvakabikwa:Wedzera huwandu hushoma hweorganic gorosi huswa podaKune yako yaunofarira yakabikwa zvinhu kunge muffins, cookies, kana chingwa, zvinonyangadza kuvandudza chimiro chavo chinovaka pasina kukanganisa.

-Tea Stackative:Steep gorosi huswa poda mumvura inopisa kuti ugadzire chinomuka, chinopfupika chinwiwa chinogona kushanda seyakagwinya kune imwe tsika yetsika tii.

Paunenge uchiwedzera organic gorosi huswa poda kune yako yekudya, tanga nezvidiki zvidiki uye zvishoma nezvishoma kuwedzera kwekubvumira muviri wako kuti ugadzirise. Iyo yakakurudzirwa yezuva nezuva inowanzoitika kubva ku1 kusvika pamasuru mana, asi zvinokurudzirwa kuti ubvunze nehunyanzvi hwehutano hwekutungamirirwa kwakasimba.

Organic gorosi huswa hupfu hwesimba uye detox

Imwe yeiyo yakanyanya kupemberera mabhenefiti egoridhe gorosi huswa poda ndeyekugona kuwedzera simba remagetsi uye rutsigiro iyo yemuviri yemuviri maitiro. Heino maitiro aya akasvibira superfood anogona kubatsira kune hwako simba uye kunatsa kuedza:

-Energy OverHancement:Kuwedzeredza kwakawanda kwegoridhe huswa poda inogona kupa yakasikwa simba kuwedzera pasina kupaza inosanganiswa necfeine kana shuga. Yayo yakapfuma chlorophyll yemukati inogona kuvandudza oxygenation yemasero, inotungamira kuwedzera hutano.

-Detoxificization Tsigiro:ChlorophHyll muuswa hwegorosi hwakafanana neHemoglobin uye ungabatsira kuchenesa ropa. Pamusoro pezvo, enzymes neAndiyoxidants muuswa hwegorosi dzinogona kubatsira mumatare epfuma uye kutsigira chiropa basa.

-Alsalizing mhedzisiro: Organic gorosi huswa podaine alkalizing mhedzisiro pamuviri, iyo inogona kubatsira kuyera ph mazinga uye kuderedza kuzvimba, zvinogona kutungamira kuzvinhu zvakagadziridzwa simba uye hutano hwese.

-Kugaya Hutano:Iyo fiber uye enzymes muuswa hwegorosi zvinogona kutsigira kugaya basa, kubatsira kubatsira mukubviswa kweturu uye kutambisa kubva mumuviri.

-Antioxidant Dziviriro:Iyo yakakwirira antioxidant zvemukati zvinobatsira kurwisa oxidative kushushikana, iyo inogona kubatsira pakupera simba uye nenyaya dzakasiyana siyana.

Nekubatanidza organic gorosi huswa hupfu mumuitiro wako wezuva nezuva, unogona kusangana nekuvandudzwa kwemazita, kuvandudzwa detoxication, uye pfungwa yakajairika yekugara zvakanaka. Nekudaro, zvakakosha kuti uzive kuti nepo huswa hwegorosi chingave kuwedzera kwehupenyu hwakanaka hwemararamiro ane hutano, hazvifanirwe kutsiva chikafu chine mwero kana chakarongeka chekurapa kurapwa.

Mhedziso

Organic gorosi huswa hupfu hunoratidza sewunivhesiti-dense superfood inogona kubatsira zvakanyanya kune yako yezuva nezuva hutano. Rurongwa hwayo hunoshamisa hwemavhitamini, zvicherwa, uye makomisheni anobatsira zvinoita kuti ive yakakosha kune chero hutano hwekudya. Kunyangwe iwe uri kutarisa kuti uwedzere simba rako remagetsi, ingozvivimbisa zviyero zvako zvekudya zvako zvehutachiona hwegorosi

Sezvinei nechero chikafu chinowedzera, chakakosha kusarudza yakakwirira-mhando,organic gorosi huswa podaKuti uve nechokwadi chekuti iwe uri kuwana zvakanakira zvisina kunaka pasina chero anokwezva kana kusvibiswa. Kana iwe uchifarira kuongorora zvakanakira organic huswa hwegorosi poda kana uine mibvunzo yekuisa mukudya kwako, inzwa wakasununguka kusvika kwatirigrace@biowaycn.comKuti uwane rumwe ruzivo uye nhungamiro.

Mareferensi

1. 1. 1. Chinyorwa cheSainzi Wenesa Nesainzi uye VitamInonicy:
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  3. 3. Chinyorwa cheClinical uye Kuongorora Kuongorora:
  4. 4. Biemidical uye nharaunda yezvakatipoteredza: "Mhedzisiro yegorosi huswa muto wekutsigira immune system"
  5. 5. Zvinovaka zvinovaka: "Basa raClorophyll Muhutano hwevanhu: ongororo yakarongeka"