Nhungamidzo:
Mumakore achangopfuura, kufarira kwezvigadzirwa zvehurongwa uye dzimwe nzira dzechisikigo dzakakura zvakanyanya. Imwe yechigadzirwa chakadai kuwana hanya nekuda kwehutano hwayo hwehutano hutano organic Inulin kubvisa. Inotorwa kubva kumirimwa, Inulin kubvisa iyo inonyoroveswa chikafu fiber iyo inopa zvakawanda zvakanaka mumuviri wemunhu. Iyi BLOG inovavarira kupa nzwisiso yakajeka ye organic Inulin kubvisa, ichisimbisa mavambo awo, kuumbwa, hutano hwehutano, uye zvinoshandiswa. Kunyangwe iwe uchiri kuziva nezvekubatanidza Inulin kuendesa muzvinhu zvako zvezuva nezuva kana kungoda kudzidza zvakawanda, iyi nhungamiro yakakwana ichakubatsira iwe kuvhura mukana wezvinhu izvi zvinoshamisa.
Chii chinonzi Inulin kubvisa?
A. Tsanangudzo uye mavambo:
Inulin kubvisa chinhu chaicho chinoitika carbohydrate inowanikwa mune dzakasiyana-siyana zvidyarwa, sengechicory midzi, Artichokes, uye dandelion midzi. Iyo ndeyoboka remachira emvura dzinozivikanwa seVihwe, dzinosanganiswa neketani yemamorekuru. Inulin kubviswa kunowanikwa kuburikidza nemaitiro anonzi kuongororwa, uko zvirimwa zveInulin-zvakapfuma zvinoteedzana kwekuchenesa kuwana nzira yakachena uye yakatarisana neisulin.
Inulshins, iyo iri polysacsersides zvakasikwa nemhando dzakasiyana-siyana dzekudyara, dzinowanzobviswa kubva kucorory mune maindasitiri marongero. Aya mafuru ekuzvimba, anozivikanwa seanoshandiswa, anoshandiswa nezvimwe zvidyarwa senzira yekuchengetedza simba, yakanyadziswa inowanikwa mumidzi yavo kana rhizomes. Sezvineiwo, zvidyarwa zvakawanda zvinogadzirisa uye chengetedza Inulin usazorere mamwe marudzi emhando dzekutakura, dzakadai somanomarara. Kuziva kukosha kwaKe, zvekudya uye zvinodhaka uye zvinodhaka muUnited States vakatendera kushandiswa kweInulin seyekudya fiber Incrient mu 2018, chinangwa chekusimudzira kukosha kwekuvaka kwezvigadzirwa zvekudya. Kupfuurirazve, mune rezvinyorwa zveitsvo zvekuongorora, vachishandisa Inulin inoonekwa sebhenji rekufananidza uye kufungidzira glomerular filtration nedzimwe nzira.
Kubvira kubva kuhuwandu hwemhando dzekudyara, Inulin ndeyechisikigo carbohydrate inoshandiswa kune simba resimba uye mutemo wekutonhora kuramba mune zvinopfuura zviuru makumi matatu zvinopfuura 36,000. Mienzaniso isingabatsiri inosanganisira agave, gorosi, hanyanye, bhanana, gariki, esparagus, Jerusarema rikuridzira, uye chigumbu. Nyorovesa mumvura, Inulin ine zvinhu zveOmmotic, uchibvumira zvimwe zvinomera kugadziridza kugona kweasmotic kwemasero avo nekuchinja mwero weInulin molecule polymerization kuburikidza neHydrolysis kuburikidza hydrolysis kuburikidza hydrolys. Iyi nzira inoshandurwa inoita kuti zvidyarwa kuti utsungirire mamiriro akaomarara echando anoratidzwa nekutonhora kwekutonhora uye kusanaya, nekudaro tichiramba hukuru hwavo.
Yakawanikwa muna 1804 neGerman Scientist Valentin Rose, Inulin yakaonekwa sechinhu chakasarudzika panguva yekuita kwekubika-kwemvura kubva kuInula Helenium Roots. Muma1920s, J. Irvine akashandisa nzira dzemakemikari akadai methylation yekuongorora iyo molecular chimiro cheInulin. Basa rake rakakonzera kukurumidza kweshoko rekuzviparadzaniswa neuto renyama rinozivikanwa seanhydrofrder. Muma1930, uku achidzidza tubal tubules, vaongorori vakatsvaga biomarker izvo zvinogona kuunzwa mu tubules pasina kudzoreredzwa kana kuvanzika. Kuziva zvivakwa zvaro zvinobatsira, Richards akaunzwa Inulin nekuda kwehuremu hwayo hwemanyorero uye kuramba ku enzymatic kuputsa. Kubva ipapo, Inulin yakave yakashandirwa zvakanyanya kuongorora huwandu hweitsvo, tichishandira sechishandiso chakavimbika mukuongorora zvekurapa.
B. Kuumbwa uye zvinyorwa:
Organic Inulin Inobvisa inowanzoumbwa yeiyo refu-kein yekukwereta, inosanganisira chero kupi kubva kune 2 kusvika makumi matanhatu ekukwira. Kureba kwemaketani aya kunoona chimiro uye solubility yekubvisa. Nzvimbo dzinowanzoitika dze organic Inulin kubviswa kunosanganisira topory midzi, Jerusarema artichokes, agave, uye Jicama.
Zvinyorwa zve Inulin
Inulin inowanikwa zvakanyanya mune chikafu, iyo ndiyo nzira yakanakisa yekuwana inulin nekuti muviri unowedzera zvakanyanya zvinovaka muviri kuburikidza nekudya zvinyorwa.
Kana iwe uchida kuwedzera yako fiber kudya, inogara yakanaka pfungwa yekudya zvikafu zvese semichero, miriwo, miriwo, nzungu, mbeu, uye ma ledeum. Kudya zvakawanda zvakasiyana zvekudya kuchave nechokwadi kuti iwe unosanganisira ese akasiyana marudzi eFiber mune yako yekudya uye kuderedza mukana wekuwedzera sodium uye shuga.
Pamusoro pekudya zvinyorwa, Inulin inowanikwa seinowedzera.
Chikafu chinowanikwa cheInulin
Kana iwe uchitsvaga chikafu chine inulin zvakananga, iwe unogona kuwana huwandu hwakanaka mukati:
Gorosi
Asparagus
Leems
Hanyanisi
Garlic
Chicor
Oats
Soybeans
Artichokes
Kuwedzera kune zvizere zvekudya, makambani ekudya anowedzera iyo Inulin yekugadzirisa chikafu. Inulin haina macalori uye anogona kushanda semafuta kutsiva mumararini uye salad zvipfeko. Muzvinhu zvakabikwa, zvinogona kushandiswa kuwedzera fiber uye unogona kutsiva imwe hupfu usingakwanise kuravira nekuravira. Kana iwe uchitsvaga chikafu neIndulin yakawedzerwa, iyo label ingangotumirana "Inulin" kana "Capory Root Fiber" sechinhu chinoshanda.
Nzira dzakanaka dzekuve nechokwadi kuti urikudya huwandu hwakawanda hwezvikafu zvidiki zvinosanganisira:
Chinangwa chekudya kana chibereko chimwe chete kana miriwo pane zvese chikafu.
Edza kudya kanenge katatu mashandiro ezviyo zvese zvezuva nezuva, zvakadai seese-zvingwa, oats, qugur, bargur, brown mupunga, farro, uye gorosi yegorosi.
Idya kushumirwa kweNuts kana mbeu zuva nezuva.
Gadzira hafu yeplate yako isiri-yemhando miriwo.
Snack pane fiber-yakapfuma-yakapfuma-yakakwana-zviyo-zviyo-popped popcorn, karoti ine hummus kana guacamole, uye michero yakazara neye nati butter.
Parizvino, FDA iri kushanda kuti uve nechokwadi chekuti mhando dzezvimedu zvekudya zvinowedzerwa kune zvekudya zvinopa hutano hutano. Iyo yakatenderwa yakatenderwa Inulin seimwe yeaya mafaira.
Ii. Hutano Hwakanakira Om Organ Inulin Kubvisa
A. Kugaya hutano:
Inulin kubvisa zviito sechiriko, kushandira sechikafu chekubatsira hutachiona hweguta. Kana ichidyiwa, Inulin inosvika kuColon isina kujeka, kwainowedzera kukura kwebhakitiriya yepfungwa, senge bifidobacacteria ne lactobacilli. Izvi zvinosimudzira chiyero chine hutano chehutachiona hwehutachiona, uye kuderedza kufambisa kwekufa kwechigaro sekusvibisa uye kusatsamwa matombo eBowl syndrome (iBS).
B. Ruzhinji Shuwa Rugwaro:
Nekuda kweiyo isiri-yekugaya chisikwa, Inulin inobvisa ine zvidiki zvinokonzeresa pamazinga eropa. Iyo inodzora iyo yekunyura kweGlucose, kudzivirira zvakanyanyisa spikes uye dips mu shuga yeropa. Izvi zvinoita kuti Inulin kubvisa chinhu chakakosha kune vamwe vanhu vane chirwere cheshuga uye avo vari kutsvaga kubata mwero wavo weropa.
C. Weight Management:
Inulin kubviswa kwakaratidza kugona mukubatsira uremu maneja. Semukati inonakidza, inosimudzira kunzwa kwekuzara uye kuderedza kusuwa, kutungamira kune yakaderera calorie yekudya. Pamusoro pezvo, zvivakwa zvayo zvirimo zvinotsigira kukura kwehutachiona hunobatsira hunogona kusimudzira metabolism, kuenderera mberi nekubatsira kwekurasikirwa nesimba.
D. akavandudza hutano hwepa pfupa:
Tsvagurudzo inoratidza kuti Inulin inobvisa inogona kubatsira kusimudzira mineralization uye kudzivirira kurasikirwa kwepafupa kwakabatana nekukwegura. Izvo zvinodaro nekuwedzera kusihwa kwecalcium uye magnesium mumuviri, zvichikosha michero yemapfupa akasimba uye ane hutano.
E. Vakasimudzira Impune Basa:
Iyo prebiotic yemhando yeInulin kubvisa kunobatsira kune hutano hurongwa hwemuviri. Nekutsigira kukura kwebhakitiriya anobatsira, Inulin kubvisa kunobatsira kudzora mhinduro yekudzivirirwa uye inoderedza kuzvimba, nokudaro inosimbisa kudzivirira kwemuviri kune hutachiona nezvirwere.
III. Zvinogona kushandiswa zve Inulin kubvisa
A. Chikafu uye chinwiwa chinwiwa:
Inulin kubviswa ndeyezvinoita zvinyoronyoro zvinowana nzira yayo kupinda mune zvakasiyana siyana zvekudya uye zvinokwezva zvigadzirwa. Inogona kushandiswa seyechisikigo inotapira, mafuta ekutsiva, kana kuora mari, kupa imwe ine hutano kune shuga kana yakakwirira-calorie masheni. Inulin kubviswa kunowanzo shandiswa mumagariro, zviyo zvemabhawa, zvinhu zvakabikwa, uye zvinwiwa.
B. Kudya kwekudya:
Nekuda kwehutano hwayo hwehutano hwehutano, Inulin kubviswa kunowanzoshandiswa mune zvekudya zvekudya. Iyo inowanikwa muupfu kana capsule fomu, zvichiita kuti zvive nyore kuti ubatanidze muitiro wezuva nezuva. Inulin kubvisa zvinowedzera zvinowanzokurudzirwa kuti vanhu vatarisire kuwedzera fiber yavo yekudya, rutsigiro hutano hwehunhu, kana kubata ropa shuga yeropa.
Inulin Supplements inowanikwa mumhando dzakasiyana siyana, kusanganisira:
Pody
Chewables (kunge gummies)
Makapu
Kazhinji, Inulin anowedzera mavara anogona kunyora chigadzirwa se "partabiotic," kana kutaura kuti inoshandiswa "hutano hwekutambisa" kana "uremu kutonga." Nekudaro, ramba uchifunga kuti FDA haatauri zvekuwedzera.
Vazhinji Inulin Supplements vanopa zvakapetwa kaviri kusvika ku3 g ye fiber persed. Paunenge uchishandisa inowedzera, kuverenga yako yakazara fiber fiber play kuburikidza neyakagadzirwa zvinyorwa uye zvekuwedzera kuti uve nechokwadi chekuti unogara mune yakakurudzirwa renji.
Inulin Supplements inogona kubviswa kubva kune artichokes, agave, kana chichorory midzi. Kana iwe uine allergies kune chero zvinyorwa, kuverenga mavara nokungwarira kune izvo uye zvimwe zvinokwanisika zvinowanikwa, segorosi kana zai.
Usati watanga chero munhu anowedzera, bvunza neyako timu yehutano. Paunenge uchiwedzera maFibheri sosi senge inulin kune yako yekudya, iwe unofanirwa kuita zvishoma uye inwa huwandu hwakakwana hwemvura kuti udzivise kupaza, gasi, uye kubhuroka.
Zvakafanana Zviwedzerwa
Zvimwe zvakafanana zvinowedzera zvinosanganisira dzimwe dzidziso uye machira, senge:
Psyllium
Galactoolosachartides (Gos)
Frucedoolosachartides (fos)
Kuramba starch
Wheat Dextrin
Yakanaka gorosi
Taura neanopa hutano muridzi kuti uone kuti ndeupi rudzi rwekurarama kana fiber supplement yakakukodzera iwe.
C. Zvigadzirwa zveKutarisira pachako:
Iyo yekupa midziyo ye Inulin inobvisa ita kuti ive yakakosha kune zvigadzirwa zvechinangwa, senge shampoos, inogutsa, uye zvigadzirwa zveganda. Inosimudzira kukura kwebvudzi rerubvu, hydrates ganda, uye inopa chaiyo uye inosimbisa mhinduro yeindasitiri runyararo.
Iv. Maitiro ekubatanidza organic Inulin kubvisa mune yako yekudya
A. Dosage uye kuchengetedzwa kwekuchengetedza:Paunenge uchisanganisira organic Inulin kubvisa mune yako yekudya, zvakakosha kuti utange neyakaderera dosage uye zvishoma nezvishoma zvinowedzera kuti muviri wako ugadzirise kune fiber intake. Zvinokurudzirwa kubvunza nehutano hwehutano hwehutano kana hutano hwekuziva yakakodzera dosage yakavakirwa pane zvaunoda uye mamiriro ehutano.
B. Nzira dzekuwedzera Inulin kubvisa kune zvako zvekudya:Pane nzira dzakawanda dzekubatanidza organic Inulin kubvisa mune zvaunoda zvezuva nezuva. Inogona kusanganiswa muzvimisikidzwa, kusaswa pamusoro pemakadhi kana yogati, yakawedzerwa kumabhadharo ekubika, kana kunyange kushandiswa seyekuita mumubatanidzwa uye soces. Inulin inobvisa inosangana nemweya wakasiyana-siyana, uchiita kuti kuwedzere kuwedzera kune yako zvisikwa zvezvakashata.
C. Yakakurumbira Inulin Kubvisa Reces:Kuti ufurire yako kitchen adventures, heino mapepa maviri akakurumbira anobatanidza organic inulin kubvisa:
Inulin-Yakashandiswa Bluerberry Smoothie:
ZVINOTAURA: Chromazenti chando, banana, sipinach, almond mukaka, Inulin kubvisa, chiAa mbeu.
Mirayiridzo: Sanganisa zvese zvinongedzo kusvika zvakatsiga uye zvakapusa. Shumirawo.
Crunchy Inulin Granola Mabhawa:
Zvinosanganiswa: Akapetwa Oats, nzungu, michero yakaoma, huchi, almond butter, Inulin kubvisa, yakasviba chokoreti machipisi.
Mirayiridzo: Sanganisa zvinongedzo zvese pamwe chete, pinda mune yekubheka pani, uye firiji kusvika yakasimba. Cheka mumabhawa uye unakirwe seyakagwinya.
V. Mhedziso:
Mukupfupikisa, organic Inulin kubvisa inzvimbo yakakosha yakasikwa ine hutano hwakawanda hwehutano hwakanaka. Kubva mukusimudzira kugaya hutano uye kudzora huwandu hweshuga hweropa kuti ubatsire muhuremu manejimendi uye nekuvandudza immune basa, Inulin kubviswa kunopa huwandu hwakawanda hwekubatsira. Inogona kuiswa muzvishandiso zvakasiyana-siyana senge chikafu uye zvinwiwa, zvekudya zvekudya, uye zvigadzirwa zvega zvega. Nekunzwisisa maitiro ekubatanidza Inulin kubvisa mune yako yekudya uye nezuva nezuva maitiro, iwe unogona kuvhura zvizere kugona uye kunakidzwa nezvakawanda zvakanaka zvinopa kune hutano hwako hwese. Kumbundira Organic Inulin Kubvisa kunogona kungova chidimbu chisipo chaunofanira kusimudzira hutano hwako.
Kutumira Nguva: Nov-22-2023
