I. Nhanganyaya
A. Kukosha Kwezvinonaka Mukudya Kwemazuva Ano
Sweeteners inoita basa rakakosha mukudya kwemazuva ano sezvo ichishandiswa zvakanyanya kusimudzira kuravira kwemhando dzakasiyana dzekudya uye zvinwiwa.Ingave shuga, zvinotapira zvekugadzira, zvinwiwa zveshuga, kana zvinotapira, izvi zvinowedzera zvinopa kutapira pasina kuwedzera macalories eshuga, zvichiita kuti zvive zvakakosha pakubata chirwere cheshuga, kufutisa, kana kungoedza kuderedza macalorie ekudya kunonyanya kukosha.Pamusoro pezvo, zvinotapira zvinoshandiswa mukugadzirwa kwezvakasiyana-siyana zvekudya uye shuga-ane hushamwari zvigadzirwa, zvichiratidza kukosha kwazvo paindasitiri yechikafu yanhasi.
B. Chinangwa uye chimiro chegwaro
Iri gwara rakazara rakagadzirwa kuti ripe kutarisa kwakadzama kune akasiyana siyana anotapira anowanikwa pamusika.Nhungamiro yacho ichavhara marudzi akasiyana ezvinotapira, kusanganisira zvekugadzira zvinotapira zvakaita seaspartame, acesulfame potassium, uye sucralose, pamwe nedoro reshuga senge erythritol, mannitol, uye xylitol.Mukuwedzera, ichaongorora zvisingawanzo uye zvisingawanzoita zvinotapira zvakadai seL-arabinose, L-fucose, L-rhamnose, mogroside, uye thaumatin, zvichiratidza kushandiswa kwavo uye kuwanikwa.Pamusoro pezvo, zvinotapira zvakasikwa senge stevia uye trehalose zvichakurukurwa.Gwaro iri richaenzanisa zvinotapira zvichibva pahutano, mazinga ekutapira, uye maapplication akakodzera, ichipa vaverengi mhedziso yakazara yekuvabatsira kuita sarudzo vaine ruzivo.Chekupedzisira, gwara rinopa kufunga kwekushandisa uye kurudziro, kusanganisira zvirambidzo zvekudya uye mashandisirwo akakodzera eakasiyana anotapira, pamwe nemhando dzakakurudzirwa uye masosi.Gwaro iri rakagadzirirwa kubatsira vanhu kuita sarudzo dzine ruzivo pakusarudza zvinotapira zvekushandisa wega kana nehunyanzvi.
II.Artificial Sweeteners
Artificial sweeteners ishuga inotsiva iyo inoshandiswa kutapira chikafu uye zvinwiwa pasina kuwedzera macalorie.Dzinotapira kakawanda kupfuura shuga, saka ishoma chete inodiwa.Mienzaniso yakajairika inosanganisira aspartame, sucralose, uye saccharin.
A. Aspartame
Aspartamendeimwe yeanonyanya kushandiswa artificial sweetener munyika uye anowanzo kuwanikwa mune akasiyana-siyana asina shuga kana "kudya" zvigadzirwa.Inenge ka200 kutapira kupfuura shuga uye inowanzoshandiswa pamwe chete nezvimwe zvinotapira kutevedzera kuravira kweshuga.Aspartame inoumbwa nemaamino acids maviri, aspartic acid, uye phenylalanine, ayo akabatanidzwa pamwechete.Kana yadyiwa, aspartame inoputsika kuita maamino acids, methanol, uye phenylalanine.Zvisinei, zvakakosha kuziva kuti aspartame inofanira kudziviswa nevanhu vane phenylketonuria (PKU), chirwere chisingawanzoitiki chemajini, sezvo vasingakwanisi kugadzirisa phenylalanine.Aspartame inozivikanwa nezvayo yakaderera-calorie zvemukati, zvichiita kuti ive sarudzo yakakurumbira kune vanhu vari kutsvaga kuderedza kudya kwavo shuga uye kushandisa macalorie.
B. Acesulfame Potassium
Acesulfame potassium, inowanzonzi Acesulfame K kana Ace-K, is a artificial sweetener-isina macalories ayo anotapira zvakapetwa ka200 pane shuga.Iyo inopisa-yakagadzikana, ichiita kuti ive yakakodzera kushandiswa mukubika nekubika.Acesulfame potassium inowanzoshandiswa pamwe chete nezvimwe zvinotapira kuti ipe mbiri yakatenderedzwa kutapira.Iyo haina metabolized nemuviri uye inoburitswa isina kuchinjika, ichibatsira kune yayo zero-calori mamiriro.Acesulfame potassium inotenderwa kushandiswa munyika dzakawanda pasi rose uye inowanzowanikwa mumhando dzakasiyana-siyana dzezvigadzirwa, zvinosanganisira zvinwiwa zvinonwiwa, madhiri, chewing gum, nezvimwe.
C. Sucralose
Sucralose is no-calorie artificial sweetener iyo inotapira kanenge ka600 kupfuura shuga.Inozivikanwa nekugadzikana kwayo pakupisa kwepamusoro, zvichiita kuti ive yakakodzera kushandiswa mukubika nekubika.Sucralose inotorwa kubva kushuga kuburikidza neakawanda-nhanho maitiro anotsiva matatu ehydrogen-oxygen mapoka pane shuga molecule ine chlorine maatomu.Uku kugadziridzwa kunodzivirira muviri kuti usaite metabolizing, zvichikonzeresa negligible caloric impact.Sucralose inowanzo shandiswa sechinhu chinotapira chakamira mune zvakasiyana siyana zvekudya uye zvinwiwa, zvinosanganisira chikafu chesoda, zvakabikwa, uye zvigadzirwa zvemukaka.
Izvi zvinotapira zvekugadzira zvinopa sarudzo kune vanhu vari kutsvaga kuderedza shuga yavo uye macalorie ekudya vachiri kunakidzwa nekudya zvinotapira uye zvinwiwa.Zvisinei, zvakakosha kuti uzvishandise zvine mwero uye kufunga nezvehutano hwemunhu kana uchiabatanidza mukudya kwakadzikama.
III.Shuwa Doro
Shuga doro, rinozivikanwawo sema polyols, imhando yekutapira inowanzoitika mune mimwe michero nemiriwo, asi inogona zvakare kugadzirwa mukutengesa.Ivo vanowanzoshandiswa seshuga inotsiva mune shuga-isina uye yakaderera-calorie zvigadzirwa.Mienzaniso inosanganisira erythritol, xylitol, uye sorbitol.
A. Erythritol
Erythritol idoro reshuga rinowanzoitika mune mimwe michero uye chikafu chakaviriswa.Iyo zvakare inogadzirwa nekutengesa kubva pakuviriswa kweglucose nembiriso.Erythritol inenge 70% inotapira seshuga uye ine inotonhodza rurimi kana yadyiwa, yakafanana nemint.Imwe yemabhenefiti akakosha eerythritol nderekuti yakadzikira zvakanyanya mumakoriyori uye ine zvishoma zvinokanganisa mazinga eshuga yeropa, zvichiita kuti ive yakakurumbira pakati pevanhu vanotevera yakaderera-carb kana ketogenic kudya.Uyezve, erythritol inobvumirwa zvakanaka nevanhu vazhinji uye haikonzeri kushungurudza kwekudya kunogona kusanganiswa nemamwe madoro eshuga.Inowanzoshandiswa sechinotsiva shuga mukubika, zvinwiwa, uye sechinonaka chetafura.
B. Mannitol
Mannitol idoro reshuga rinowanzoitika mumhando dzakasiyana dzemichero nemiriwo.Inenge 60% kusvika 70% inotapira seshuga uye inowanzoshandiswa sechinhu chinotapira muzvigadzirwa zvisina shuga uye zvakaderedzwa.Mannitol ine simba rekutonhodza kana yadyiwa uye inowanzoshandiswa mukutsenga chingamu, zvihwitsi zvakaomarara, uye zvigadzirwa zvemishonga.Inoshandiswawo senge isiri-stimulant laxative nekuda kwekugona kwayo kukwevera mvura mucolon, ichibatsira mukufamba kwe bowel.Nekudaro, kunyanyisa kunwa mannitol kunogona kukonzera kusagadzikana kwemudumbu uye manyoka mune vamwe vanhu.
C. Xylitol
Xylitol idoro reshuga rinowanzo kutorwa kubva muhuni hwebirch kana kugadzirwa kubva kune zvimwe zvirimwa zvakaita sechibage.Inenge inotapira seshuga uye ine chimiro chakafanana chekuravira, zvichiita kuti ive yakakurumbira inotsiva shuga kune akasiyana maapplication.Xylitol ine yakaderera calorie yemukati pane shuga uye ine kushoma kukanganisa pamazinga eshuga yeropa, zvichiita kuti ive yakakodzera kune vanhu vane chirwere cheshuga kana avo vanotevera kudya kwakaderera-carb.Xylitol inozivikanwa nekugona kwayo kuvharidzira kukura kwebhakitiriya, kunyanya Streptococcus mutans, iyo inogona kukonzera kuora kwezino.Ichi chivakwa chinoita kuti xylitol ive chinhu chakajairika mumagumu asina shuga, mints, uye zvigadzirwa zvekuchengeta zvemuromo.
D. Maltitol
Maltitol idoro reshuga rinowanzoshandiswa sechinotsiva shuga muzvigadzirwa zvisina shuga uye zvakaderedzwa-shuga.Iyo ingangoita 90% inotapira seshuga uye inowanzo shandiswa kupa huwandu uye kutapira mumashandisirwo akadai sechokoreti, confections, uye zvakabikwa zvinhu.Maltitol ine kuravira kwakafanana uye magadzirirwo kune shuga, zvichiita kuti ive sarudzo yakakurumbira yekugadzira-isina shuga shanduro dzechinyakare zvibata.Zvisinei, zvakakosha kuziva kuti kunyanya kunwa maltitol kunogona kutungamirira mukusagadzikana kwemudumbu uye mhedzisiro yelaxative, kunyanya kune vanhu vanonzwa neshuga doro.
Aya madoro eshuga anopa mamwe mashuga echinyakare kune vanhu vari kutsvaga kuderedza kudya kwavo shuga kana kubata mazinga eshuga yeropa.Kana ichidyiwa zvine mwero, madoro eshuga anogona kuve chikamu chekudya kwakadzikama uye kune hutano kune vanhu vazhinji.Nekudaro, zvakakosha kurangarira kushivirira kwega uye chero zvingangoita kugaya mhedzisiro kana uchivasanganisa mukudya.
IV.Zvishoma uye zvisingawanzo Sweeteners
Zvisina kujairika uye zvisina kujairika zvinotapira zvinoreva zvinotapira zvinotapira zvisingashandiswe zvakanyanya kana kuwanikwa pakutengesa.Izvi zvinogona kusanganisira zvechisikigo makomisheni kana zvinyungururwa zvine zvinotapira zvimiro zvisingawanikwe pamusika.Mienzaniso inogona kusanganisira mogroside kubva kumonk muchero, thaumatin kubva katemfe muchero, uye akasiyana-siyana asingawanzo shuga seL-arabinose uye L-fucose.
A. L-Arabinose
L-arabinose ishuga yepentose inowanzoitika, inowanzowanikwa mumiti yemiti yakadai sehemicellulose uye pectin.Iyo ishuga isingawanzo uye haiwanzo kushandiswa sekutapira muindasitiri yezvekudya.Nekudaro, yakawana kutariswa kwezvinogona kubatsira hutano, kusanganisira basa rayo mukudzivisa kutorwa kwekudya sucrose uye kuderedza postpandial ropa glucose mazinga.L-arabinose iri kudzidzwa kuitira kushandiswa kwayo mukugadzirisa mazinga ehuga uye kutsigira uremu.Nepo kumwe kutsvagisa kuchidikanwa kuti unzwisise zvizere mhedzisiro yayo pahutano hwevanhu, L-arabinose inotapira inonakidza ine inogona kushandiswa mukugadzirwa kwehutano hunotapira zvigadzirwa.
B. L-Fucose
L-fucose ishuga ine deoxy inowanikwa munzvimbo dzakasiyana siyana dzechisikigo, kusanganisira mashava egungwa, mamwe fungi, uye mukaka wemammalian.Kunyange isingawanzo shandiswa sekutapira, L-fucose yakadzidzwa nekuda kwehutano hwayo hunogona kubatsira, kunyanya mukutsigira immune system uye se prebiotic kune inobatsira gut mabhakitiriya.Iri kuferefetwa zvakare nekuda kweayo anti-kuzvimba uye anti-tumor properties.Nekuda kwekuitika kwayo kushoma uye zvinogona kukanganisa hutano, L-fucose inzvimbo inofarira kuti iwedzere tsvakiridzo muminda yehutano uye hutano.
C. L-Rhamnose
L-rhamnose ishuga ye deoxy inowanzoitika mumhando dzakasiyana dzezvirimwa, kusanganisira michero, miriwo, uye miti yemishonga.Kunyange isingashandiswe zvakanyanya sekutapira, L-rhamnose yakadzidzwa kune yayo prebiotic zvimiro, kusimudzira kukura kweanobatsira gut mabhakitiriya uye anogona kutsigira kugaya hutano.Pamusoro pezvo, L-rhamnose iri kuongororwa nekuda kwekushandisa kwayo mukurwisa hutachiona hwehutachiona uye seanorwisa-kuzvimba mumiririri.Iko kushomeka kwayo uye kungangoita hutano hunobatsira kunoita kuti L-rhamnose ive inonakidza nzvimbo yekutsvagisa kune inogona kushandiswa mukudya uye yekuwedzera maumbirwo.
D. Mogroside V
Mogroside V ikamu rinowanikwa mumuchero weSiraitia grosvenorii, unozivikanwa se monk fruit.Chinhu chisingawanzoitiki uye chinongoitika chinotapira chinotapira kupfuura shuga, zvichiita kuti ive sarudzo yakakurumbira sechinzvimbo cheshuga.Mogroside V yakadzidzwa nekuda kwehutano hwayo hunogona kubatsira, kusanganisira antioxidant zvivakwa uye kugona kwayo kutsigira kudzora shuga yeropa.Inowanzoshandiswa pamwe chete nezvimwe zvinotapira kuwedzera kutapira uku uchidzikisa huwandu hweshuga muzvikafu uye zvinwiwa.Nekufarira kuri kukura kwezvinotapira zvechisikigo, mogroside V yakawana kutariswa kwekuravira kwayo kwakasiyana uye zvinogona kusimudzira hutano.
E. Thaumatin
Thaumatin iprotein-based sweetener inotorwa kubva muchero wemuti wekatemfe (Thaumatococcus daniellii).Iine kuravira kunotapira uye inotapira zvakanyanya kupfuura shuga, ichibvumira kushandiswa kwayo mune zviduku zvishoma sechinotsiva shuga.Thaumatin ine mukana wekuva nekuravira kwakachena, kutapira pasina kuvava kwepashure kunowanzobatanidzwa nezvinotapira zvekugadzira.Iyo zvakare inodziya-yakadzikama, ichiita kuti ive yakakodzera kushandiswa mune dzakasiyana siyana dzekudya uye zvinwiwa zvinoshandiswa.Pamusoro pezvo, thaumatin iri kudzidzwa nekuda kwezvinogona kubatsira pahutano, kusanganisira antimicrobial uye antioxidant zvimiro, pamwe nebasa rayo rinogona kuita mukutonga kwechido.
Izvi zvisingawanzo uye zvisina kujairika zvinotapira zvinopa hunhu hwakasiyana uye zvingangoita hutano mabhenefiti, zvichiita kuti ive nzvimbo yekufarira yekuwedzera kutsvagisa uye zvingangoita mashandisiro muindasitiri yechikafu nechinwiwa.Kunyange vangave vasingazivikanwe zvakanyanya sechinyakare zvinotapira, zvimiro zvavo zvakasiyana uye zvingangoita hutano zvinovaita sarudzo dzinonakidza kune vanhu vari kutsvaga hutano hunotapira dzimwe nzira.
V. Natural Sweeteners
Zvinotapira zvechisikigo zvinhu zvinobva mumiti kana zvimwe zviwanikwa zvinoshandiswa kutapira chikafu nezvinwiwa.Vanowanzoonekwa senzira dzine hutano kune zvekugadzira zvinotapira uye shuga.Mienzaniso inosanganisira stevia, Trehalose, uchi, agave nectar, uye maple syrup.
A. Stevioside
Stevioside inotapira yakasikwa kubva pamashizha emuti weStevia rebaudiana, unobva kuSouth America.Iyo inozivikanwa nekunyanya kutapira kwayo, ingangoita 150-300 nguva inotapira kupfuura yechinyakare shuga, ukuwo ichidzikira mumakori.Stevioside yakawana mukurumbira sechinzvimbo cheshuga nekuda kwekwayakabva uye nekugona kwehutano.Izvo hazvibatsiri mukuwedzera kwemazinga eglucose eropa, zvichiita kuti ive sarudzo yakakodzera kune vanhu vane chirwere cheshuga kana avo vari kutsvaga kugadzirisa mazinga ehuga yeropa.Pamusoro pezvo, stevioside yakadzidzwa nezve basa rayo rinogona kutsigira uremu uye kuderedza njodzi yemeno caries.Inowanzoshandiswa muzvigadzirwa zvakasiyana-siyana zvekudya uye zvinwiwa, zvinosanganisira zvinwiwa zvinyoro, yogati, uye zvinhu zvakabikwa, seimwe nzira yechisikigo kune shuga yechinyakare.Stevioside inowanzo zivikanwa seyakachengeteka (GRAS) neUS Food and Drug Administration (FDA) uye inotenderwa kushandiswa sechinhu chinotapira munyika zhinji pasi rese.
B. Trehalose
Trehalose is natural disaccharide shuga inowanikwa munzvimbo dzakasiyana siyana, kusanganisira howa, huchi, uye zvimwe zvisikwa zvegungwa.Iyo inoumbwa nemamorekuru maviri eglucose uye inozivikanwa nekugona kwayo kuchengetedza unyoro uye kuchengetedza chimiro chemasero, ichiita kuti ishandiswe zvakanyanya seyakagadzika mumiriri mune zvekudya uye zvigadzirwa zvemishonga.Pamusoro pezvimiro zvayo zvinoshanda, trehalose inoratidzawo kuravira kunotapira, ingangoita 45-50% kutapira kweshuga yechinyakare.Trehalose yakatora kutarisisa kune yayo inogona kubatsira hutano, kusanganisira basa rayo sesimba sosi yekushanda kweserura uye kugona kwayo kutsigira cellular kuchengetedza uye kusimba.Iri kudzidzwa nekuda kwekushandisa kwayo mukusimudzira hutano hweganda, kushanda kwetsinga, uye hutano hwemoyo.Sechinhu chinotapira, trehalose inoshandiswa mumhando dzakasiyana-siyana dzezvigadzirwa, zvinosanganisira ice cream, confectionery, uye zvakabikwa, uye inokosheswa nekugona kwayo kuwedzera kunaka uye kugadzirwa uku ichibatsira kune huwandu hwese hwezvigadzirwa zvekudya.
Aya echisikigo zvinotapira, stevioside uye trehalose, zvinopa akasiyana hunhu uye zvingangoita hutano mabhenefiti, zvichiita kuti zvive zvakakurumbira sarudzo kune vanhu vari kutsvaga hutano hunotapira dzimwe nzira.Mabviro avo echisikigo uye kushandiswa kwakasiyana-siyana muzvigadzirwa zvechikafu nezvinwiwa zvakabatsira mukushandiswa kwavo kwakapararira uye kukwezva pakati pevatengi vari kutsvaga kuderedza mashandisiro avo eshuga yechinyakare.Pamusoro pezvo, tsvakiridzo inoenderera mberi inoenderera mberi nekuongorora zvavanogona kuita mukutsigira hutano hwakakwana uye kugara zvakanaka.
VI.Kuenzanisa kweSweeteners
A. Health effects: Artificial sweeteners:
Aspartame: Aspartame yanga iri gakava rinotapira, paine zvimwe zvidzidzo zvinoratidza zvinogona hukama kumatambudziko akasiyana ehutano.Iyo inozivikanwa kuva inotapira kupfuura shuga uye inowanzoshandiswa sechinotsiva shuga mune zvakasiyana-siyana zvekudya uye zvinwiwa zvigadzirwa.
Acesulfame potassium: Acesulfame potassium is non-caloric artificial sweetener.Inowanzoshandiswa pamwe chete nezvimwe zvinotapira mune zvakasiyana-siyana zvezvigadzirwa.Tsvagiridzo mumhedzisiro yayo yenguva refu yehutano huri kuenderera mberi.
Sucralose: Sucralose inotapira inotapira inowanikwa mune zvakawanda zvakaderera-calori uye zvigadzirwa zvisina shuga.Iyo inozivikanwa nekugadzikana kwayo kwekupisa uye yakakodzera kubika.Kunyangwe vanhu vazhinji vachifunga kuti zvakachengeteka kushandisa, zvimwe zvidzidzo zvakamutsa mibvunzo nezve zvinogona kuitika muhutano.
Shuga doro:
Erythritol: Erythritol idoro reshuga rinowanikwa zvakasikwa mune mimwe michero uye chikafu chakaviriswa.Iyo inenge isina macalories uye haikanganisi mazinga eshuga yeropa, zvichiita kuti ive yakakurumbira sweetener kune avo vari pa low-carb diet.
Mannitol: Mannitol idoro reshuga rinoshandiswa sekutapira nekuzadza.Iyo inenge hafu inotapira seshuga uye inowanzoshandiswa mumagamu asina shuga uye zvihwitsi zveshuga.
Xylitol: Xylitol imwe doro reshuga rinoshandiswa zvakanyanya sechinotsiva shuga.Iine svutugadzike inonaka yakafanana neshuga uye inozivikanwa nokuda kwekubatsira kwayo mazino sezvo inogona kubatsira kudzivirira mazamu.Maltitol: Maltitol idoro reshuga rinowanzoshandiswa mune zvigadzirwa zvisina shuga, asi ine yakakwira caloric yemukati pane mamwe madoro eshuga.Iine kuravira kunotapira uye inowanzoshandiswa sechinhu chinotapira chakawanda mumaswiti asina shuga uye madhiri.
Zvishoma uye zvisingawanzo Sweeteners:
L-arabinose, L-fucose, L-rhamnose: Aya mashuga asingawanzo ane tsvakurudzo shoma pamusoro pemigumisiro yehutano hwavo, asi haisi kushandiswa zvakanyanya sezvinotapira muzvigadzirwa zvekutengesa.
Mogroside: Yakatorwa kubva kumonk fruit, mogroside inotapira yakasikwa iyo inotapira kupfuura shuga.Iyo yagara ichishandiswa munyika dzeAsia uye iri kuramba ichizivikanwa seyakasikwa sweetener muindasitiri yehutano.
Thaumatin: Thaumatin ipuroteni inotapira inotorwa kubva kuWest Africa katemfe muchero.Iyo inozivikanwa nekunyanya kutapira kwayo uye inoshandiswa seyakasikwa sweetener uye flavour modifier mumhando dzakasiyana dzezvigadzirwa.
Natural sweeteners:
Steviol glycosides: Steviol glycosides iglycosides inotorwa kubva mumashizha emuti weStevia.Iyo inozivikanwa nekunaka kwayo kutapira uye yakashandiswa sechisikigo chinotapira mumhando dzakasiyana dzechikafu nezvinwiwa.
Trehalose: Trehalose disaccharide inongoitika inongowanikwa mune zvimwe zvipenyu, zvinosanganisira zvirimwa uye tupukanana.Iyo inozivikanwa nekugona kwayo kudzikamisa mapuroteni uye yakashandiswa sekutapira uye kudzikamisa mukudya kwakagadzirwa.
B. Kutapira:
Artificial sweeteners kazhinji anotapira kupfuura shuga, uye nhanho yekutapira yemhando yega yega inosiyana.Semuenzaniso, aspartame uye sucralose zvinotapira kupfuura shuga, saka zvidiki zvidiki zvinogona kushandiswa kuzadzisa yaunoda kutapira.Kutapira kwehuga doro kunofanana neshuga, kutapira kwe erythritol inenge 60-80% ye sucrose, uye kutapira kwe xylitol kwakafanana neshuga.
Zvisina kujairika uye zvinotapira zvinotapira zvakadai se mogroside uye thaumatin zvinozivikanwa nekutapira kwadzo kwakanyanya, kazhinji kakapetwa mazana kusimba kupfuura shuga.Zvinotapira zvakasikwa senge stevia uye trehalose zvakare zvinotapira kwazvo.Stevia ingangoita 200-350 nguva inotapira kupfuura shuga, nepo trehalose inenge 45-60% inotapira sesucrose.
C. Zvishandiso zvakakodzera:
Zvekugadzira zvinotapira zvinowanzoshandiswa mumhando dzakasiyana-siyana dzisina shuga kana pasi-calori zvigadzirwa, zvinosanganisira zvinwiwa, zvigadzirwa zvemukaka, zvakabikwa, uye zvinotapira zvetafura.Zvinwiwa zveshuga zvinowanzoshandiswa mutsvina isina shuga, zvihwitsi, uye zvimwe zvinogadzirwa nemafuta, pamwe chete nezvokudya zvakakodzera vane chirwere cheshuga.Kashoma uye zvisina kujairika zvinotapira zvakadai se mogroside uye thaumatin zvinoshandiswa mune zvakasiyana-siyana zvekudya uye zvinwiwa zvigadzirwa pamwe chete neindasitiri yemishonga uye zvekudya zvinowedzera.
Zvinotapira zvakasikwa senge stevia uye trehalose zvinoshandiswa mumhando dzakasiyana dzezvigadzirwa, zvinosanganisira zvinwiwa zvinyoro, madhiri, uye mvura ine flavour, pamwe nekudya zvakagadziriswa senge zvinotapira uye zvinosimbisa.Uchishandisa ruzivo urwu, vanhu vanogona kuita sarudzo dzine ruzivo pamusoro pekuti ndezvipi zvinotapira zvekubatanidza mukudya kwavo uye mabikirwo zvichienderana nemhedzisiro yehutano, kutapira, uye maapplication akakodzera.
VII.Mafungiro uye Mazano
A. Zvokudya Zvinorambidzwa:
Artificial Sweeteners:
Aspartame, Acesulfame Potassium, uye Sucralose anoshandiswa zvakanyanya asi anogona kunge asina kukodzera kune vanhu vane phenylketonuria, chirwere chekugara nhaka chinodzivirira kuparara kwe phenylalanine, chikamu cheaspartame.
Shuwa Doro:
Erythritol, Mannitol, Xylitol, uye Maltitol madoro eshuga anogona kukonzera nyaya dzekugaya dzakadai sekuputika uye manyoka mune vamwe vanhu, saka avo vane manzwiro vanofanira kuzvishandisa nekuchenjerera.
Zvishoma uye zvisingawanzo Sweeteners:
L-Arabinose, L-Fucose, L-Rhamnose, Mogroside, uye Thaumatin hadzina kunyanya kuwanda uye dzinogona kunge dzisina zvirambidzo zvechikafu, asi vanhu vane manzwiro kana allergies vanofanira kugara vachitarisa kune varapi vehutano vasati vashandisa.
Natural Sweeteners:
Stevioside neTrehalose zvinotapira zvechisikigo uye zvinotenderwa zvakanaka, asi vanhu vane chirwere cheshuga kana mamwe mamiriro ehutano vanofanirwa kubvunzana nevarapi vehutano vasati vavaisa mukudya kwavo.
B. Mashandisirwo Akakodzera Kune Akasiyana Sweeteners:
Artificial Sweeteners:
Aspartame, Acesulfame Potassium, uye Sucralose zvinowanzo shandiswa mumasoda ekudya, zvigadzirwa zvisina shuga, uye zvinotapira patafura.
Shuwa Doro:
Erythritol, Xylitol, uye Mannitol anowanzo shandiswa mumahwindi asina shuga, chewing gum, uye mishonga ine chirwere cheshuga nekuda kwekuderera kwadzo pashuga yemuropa.
Zvishoma uye zvisingawanzo Sweeteners:
L-Arabinose, L-Fucose, L-Rhamnose, Mogroside, uye Thaumatin inogona kuwanikwa mune zvehutano zvekudya zvakakosha, zvinotapira zvechisikigo, uye zvinotsiva shuga mune zvakasarudzwa zvigadzirwa.
Natural Sweeteners:
Stevioside neTrehalose anowanzo shandiswa muzvinonaka zvinotapira, zvigadzirwa zvekubikisa zvine hunyanzvi, uye zvinotsiva shuga mukudya zvinoziva hutano uye zvinwiwa.
C. Sei Zvinotapira Zvinotapira Zvirinani?
Zvinotapira zvakasikwa zvinowanzoonekwa zviri nani pane zvekugadzira zvinotapira nekuda kwezvikonzero zvakati:
Mabhenefiti Eutano: Zvinotapira zvechisikigo zvinobva muzvirimwa kana kwazvinogara uye kazhinji hazvigadzirwe zvishoma pane zvekugadzira zvinotapira.Zvinogona kuva nezvimwe zvinovaka muviri uye phytochemicals zvinogona kupa hutano hunobatsira.
Yakaderera Glycemic Index: Zvizhinji zvinotapira zvechisikigo zvine zvakaderera pamazinga eshuga yeropa zvichienzaniswa neshuga yakacheneswa uye zvinotapira zvekugadzira, zvichiita kuti ive yakakodzera vanhu vane chirwere cheshuga kana avo vanoona mazinga eshuga yeropa.
Zvishoma Zvinowedzerwa: Zvinotapira zvechisikigo zvinowanzove nezvinowedzerwa zvishoma uye makemikari zvichienzaniswa nezvimwe zvekugadzira zvinotapira, izvo zvingave zvichifadza kune vanhu vari kutsvaga kudya kwakaringana uye kwakagadzirwa zvishoma.
Yakachena Label Inokwirira: Zvinotapira zvechisikigo zvinowanzova ne "clean label" kukwezva, zvichireva kuti zvinoonekwa sechisikigo uye chine hutano nevatengi vanoziva zvinongedzo mukudya kwavo nezvinwiwa.
Zvinogoneka zveLower Caloric Content: Zvimwe zvinotapira zvechisikigo, senge stevia uye monk muchero, zvakaderera mumakoriori kana kuti hazvina macalorie zvachose, zvichiita kuti vafadze kune vanhu vari kutsvaga kuderedza macalorie avo.
Zvakakosha kuziva kuti kunyangwe zvinotapira zvechisikigo zvine mabhenefiti angangoita, mwero ndiyo yakakosha pakudya chero mhando yezvinotapira, zvechisikigo kana zvekugadzira.Pamusoro pezvo, vamwe vanhu vanogona kuve nekunzwa kana kusawirirana kune zvimwe zvinotapira zvechisikigo, saka zvakakosha kufunga nezvehutano hwega hwega uye zvaunofarira pakusarudza zvinotapira.
D. Kupi Kutenga Natural Sweeteners?
BIOWAY ORGANIC yanga ichishanda paR&D yezvinotapira kubvira 2009 uye tinogona kupa zvinotevera zvinonaka zvinonaka:
Stevia: A chirimwa-based sweetener, stevia inotorwa kubva pamashizha emuti westevia uye inozivikanwa nezero macalorie uye yakanyanya kutapira potency.
Monk Fruit Extract: Yakatorwa kubva kumuchero wemongi, iyi yepanyama inotapira ine yakaderera glycemic index uye yakapfuma mune antioxidants.
Xylitol: Doro reshuga rinobva muzvirimwa, xylitol ine yakaderera glycemic index uye inozivikanwa nekugona kwayo kubatsira kuchengetedza hutano hwemukanwa.
Erythritol: Imwe shuga doro, erythritol inotorwa kubva mumichero nemiriwo uye ine yakaderera-calori yemukati.
Inulin: A prebiotic fiber inotorwa kubva muzvirimwa, inulin inotapira-calory sweetener iyo yakapfuma mune zvinovaka muviri uye inobatsira kutsigira kugaya hutano.
Ingotizivisa zvaunoda pagrace@biowaycn.com.
VIII.Mhedziso
Munhaurirano yese iyi, takaongorora zvakasiyana siyana zvezvinonaka zvinonaka uye nehunhu hwazvo.Kubva pane stevia kuenda kumonk muchero wabvisa, xylitol, erythritol, uye inulin, imwe neimwe inotapira inopa mabhenefiti chaiwo, ingave zero calorie yemukati, yakaderera glycemic index, kana humwe hutano hwekuwedzera senge antioxidants kana kugaya tsigiro.Kunzwisisa mutsauko uripo pakati pezvinotapira zvechisikigo izvi zvinogona kubatsira vatengi kuita sarudzo dzine ruzivo dzinoenderana nehutano hwavo uye mararamiro ezvavanoda.
Sevatengi, kuita sarudzo dzine ruzivo pamusoro pezvinotapira zvatinoshandisa zvakakosha kune hutano hwedu uye kugara zvakanaka.Nekudzidza nezve zvakasiyana siyana zvinonaka zvinowanika uye nemabhenefiti azvo, tinokwanisa kuita sarudzo dzakachena dzinotsigira zvinangwa zvedu zvekudya.Kungave kudzikisa kudyiwa kweshuga, kutonga mazinga eshuga, kana kutsvaga dzimwe nzira dzine hutano, kusarudza zvinonaka zvinonaka zvinogona kukanganisa hutano hwedu hwese.Ngatirambei tichiongorora uye nekugashira hupfumi hwezvakasikwa zvinotapira zvingasarudzwa zviripo, tichizvipa simba neruzivo rwekuita sarudzo dzakanakisa dzemiviri yedu uye hutano hwedu.
Nguva yekutumira: Jan-05-2024
