Nhau - Vanogona Vacheche Vanodya Narvonic acid?

I. Sumo

Vabereki vazhinji vanonetseka kana vacheche vanogona kudya kweNaronic acid. Usati wapindura uyu mubvunzo, zvakakosha kuti unzwisise zvinyorwa zve Nervonic acid. Sezvo mukaka wechifuva uine narervonic acid, mumwe angabvunza kana mukaka wamazamu zvakare hauna kukodzera pakushandisa. Asi kushaikwa kwechipfuva mukaka, vanogona vacheche vari pasi pemakore matatu vanodya narvonic acid kubva kune mamwe matsime?

Ii. Chii chinonzi Nervonic acid?

Nervonic acid. Iyo mhando yeOmega-9 moomsaturated fatty acid. Kupiwa kwayo kwekutanga kuwanikwa mumamalian nerve tissues, inowanzo kutaurwa seyinorivhi acid.

Nervonic acid chikamu che biological membranes, kunyanya inowanikwa muchimiro cheGlycolipids uye Springomyels in the White nyaya yeuropi hwevanhu, retina, sperm, uye tishu.

III. Zvakanakira Nervonic Acid

Iro zita rekuti "Nervonic acid" rinoratidza basa rayo rekutanga: Kubatsira hurongwa hwekutya. Pamusoro pezvo, nekuda kwechimiro chayo chisina kusimbiswa, zvinopawo zvikomborero zvembiru. Ngatisimbe zvakadzika:

Inosimudzira kukura kwehuropi

Kuenzanisa pakati pevanhurume uye vacheche venguva yakazara vakaratidza huwandu hwepamusoro hweNervonic acid muzvikamu zvevakacheche venguva yakazara. Zvidzidzo zvinoratidza kuti Narundonic acid inogona kukanganisa mucheche musoro wekuenderera mberi uku.
Nervonic acid anogadzirisa brain sero memberane basa, achiwedzera kutapurirana kweruzivo pakati pehuropi masero uye kuwedzera calcium ion chiitiko. Zvidzidzo zvemhuka zvinotsigira izvi, zvichiratidza kuti momuromo nervonic acid zvinowedzera zvinogona kuwedzera kudzidza uye ndangariro mune zvese zvakajairwa uye nekuedza memo. Nekudaro, iyo hypothesized iyo Nervonic acid inogona kuvandudza ndangariro yevanhu uye kuziva.

Inovandudza kutarisa

PAKUTI DZVANYANYA HYPECKISTLID Dambudziko (ADHD) inoratidzirwa nekusatongwa, kusakundikana, uye hyperacaction. ADHD inogona kutungamira kuudzika underemizement, hukama hwevarombo vezera, uye huremara hwemagariro. Zvidzidzo zvakaratidza kuti vana vane ADHD vane mwero akaderera eNervonic acid mumaplasma yavo achienzaniswa nevana vakajairwa. Tsvagurudzo inoratidza kuti zvinowedzera zvine huwandu hwakaringana hweNervonic acid inogona kuvandudza ADHD zviratidzo uye kutarisa muvana.

Inoderedza njodzi yeAlzheimer's, psychosis, uye kushungurudzika

Kuongorora kwevanhu vane makore 260 vane ruzivo rwekuziva uye serum yavo yekukasira acid profiles yakaratidza njodzi yeiyo Alzheimer yeiyo mbiri yeNarmonic acid uye Dha. Pamusoro pezvo, kuedza kwakaratidza kuti kuratidzwa kwesid-ine maple machena mafuta kunogona kuita kuti Burnway. vakweguru.
Zvimwe zvidzidzo zvakabatanidzwa zvakadzika zviyero zve Nervonic acid kune Prodromal zviratidzo zve psychosis uye kushungurudzika. Tsvagurudzo inoratidza kuti yakakwana yekuwedzera yeNervonic acid inogona kuderedza njodzi yeAlzheimer's, psychosis, uye kushungurudzika.

Inosimudzira myelin kugadzirisa

Kuedza pamakonzo ane deselination Fed maple machena machena mafuta ane nwaronic acid yakaratidza kuti aya makonzo akada kupora kune iyo yekudzora boka remapoka eboka. Zvimwe zvidzidzo zvakaratidza kuti chikafu chekudya ne nwormonic acid inogona kuvandudza maturity uye remyelination yeOlioDendrocyte.

Inoderedza Cardiovascular Chirwere njodzi

Zvidzidzo zvakawana kuti Nervonic acid inogona kuderedza njodzi yeakakora ischemic istroke. Zvikonzero zvinosanganisira:
Kugadzirisa uye kujekesa zvakakanganisika neural nzira muuropi
Kudzoreredza chiitiko chemagumo emitsipa
Kusimudzira nerve cell yekuzivisa
Kudzivirira brain nerve kuchembera
Kugadzirisa uye kudzoreredza kuchembera, kwakakuvadzwa, uye kwakaomeswa madziro eiyo madziro ezvemari system
Kugadziridza Vascular Wall Tishu
Kudzoreredza iyo elasticity uye hutano hwemidziyo yeropa

Iv. Vacheche vanogona here kudya narervonic acid? Vanofanira kutanga rini kutanga?

Mhinduro yacho ndeyechokwadi yakatwasuka. Ngationgororei kuongorora kweDhipatimendi reMusimbe uye dzenyika, pamwe nemitemo yekudya.

1. FDA mitemo

Zvinoenderana neye Official Fda zvinyorwa, Nervonic acid inotorwa kubva pamakomputa inogona kushandiswa semushonga.
Kune kurapwa kwezvirwere zvakaita seauraleric acidemia, iyo doosi iri 200-300mg.

Nekudaro, iyo FDA haina kusimbiswa necervonic acid kubva kune mamwe masosi ekushandiswa mumucheche mafomu. Sekureva kweFD Mitemo, kana chinongedzo chichishandiswa mumucheche formula, chinofanira kuzivikanwa sezvaiwanzozivikanwa seyakachengeteka (Gras) neUS FDA yeFform. Nervonic acid zvakajeka haisangane neiyi nzira.

2. EU mirau

Iyo EU haina kuongorora zvakananga Nervonic acid, saka hapana ruzivo rwakakodzera runowanikwa.

3. Chinese mitemo

Pakutanga kwaMarch 22, 2011, hushumiri hwehutano hwakapa ziviso yekuzivisa kuti mafuta embeu akange apfuura chiziviso chitsva chekudya.

Kubatanidza iwo mirau uye nekubvunza iyo arervonic acid yemakumbo embeu, inoonekwa kuti maple machena mbeu kazhinji ine 3% -5% nardconic acid. Zvinoenderana neiyo itsva yekudya zvigadziro zvemitemo, iyo yezuva nezuva yekuguma kweNervonic acid ndeye angangoita 150mg.
Sezvambotaurwa, zita remakemikari reNervonic acid ndeye Cis-15-tetracosenoic acid. Muna 2017, hutano hwenyika uye mhuri yekuronga zvakaburitsa chimwe chiziviso chitsva chekuzivisa nezve Nervonic acid compounds inotorwa kubva kune mafuta ebuneed.

Chiziviso ichi chakanyatsosimbisa kuti vacheche havafanirwe kupemberera zvigadzirwa zvakadaro, uye kana chigadzirwa chiri kushandisa zvakananga kuenderana, chinyorwa chinofanira kuratidza kuti hazvina kukodzera kuvacheche.

Zvichienderana nemirairo yazvino, zvisinei nekuti dend narmonic acid inotorwa kubva pamakomputa kana chikafu chikafu, haina kukodzera kune vacheche. Vanhu vazhinji vangabvunza kuti, "Asi kana mukaka wechipfuva uripo, nei tisingakwanise kurishandisa?" Izvi zvinosanganisira zvinhu zviviri. Kutanga, parizvino pane nguva shoma yekutsvagisa kwekuchengetedza kweNervonic acid kune vacheche, uye haina kushandiswa zvakanyanya pasi rese. Kumwezve kutsvagisa kunodiwa. Chechipiri, ingave yevacheche vanofanira kuwedzerwa nervonic acid iri zvakare mubvunzo nekusakwana kwekutsvaga. Parizvino hapana data rakakura kuratidza kuti vacheche vanokosheswa muNervonic acid. Naizvozvo, kumwezve kutsvagisa kunodiwa kuti uone izvi.

Naizvozvo, zvichienderana nemirairo yazvino uye ongororo, inokurudzirwa kuti utange kuwedzera neNervonic acid pazera re3 kana kupfuura. Vabereki vazhinji vanogona kunzwa vachirererwa kana vachiwedzera vacheche vari pasi pemakore matatu. Mune zviitiko zvakadaro, chikafu chekuwedzera chinokurudzirwa.

Kuti udzokorore, hapana humbowo hwakakwana hwekutsigira iyo yekuwedzera yeNervonic acid muVacheche. Kubva pakufunga nezvekurapa uye noutano, hapana data rekutaura kuti kuwedzera kwekuwedzera kuri madikanwa. Naizvozvo, zvinokurudzirwa kutora nzira inonzwisisika yekuwedzera vacheche vane nwaronic acid.

Nepo mubereki wese achitarisira mucheche akangwara, anokurudzirwa kuisa pfungwa pazvinhu zvinovaka muviri uchishandisa nguva yakawanda nemwana wako, achipa nzvimbo yekurarama, uye inokurudzira zviitiko zvekunze. Izvi zvinhu zvinowanzo kuve zvakakosha.