Nhau - Vacheche Vanogona Kudya Nervonic Acid Here?

I. Nhanganyaya

Vabereki vazhinji vanonetseka kana vacheche vanogona kudya nervonic acid. Vasati vapindura mubvunzo uyu, zvakakosha kunzwisisa kwakabva nervonic acid. Sezvo mukaka wezamu uine nervonic acid, munhu angabvunza kana mukaka wezamu usina kukodzerawo kudyiwa. Asi kunze kwemukaka wezamu, vacheche vari pasi pemakore matatu vanogona here kudya nervonic acid kubva kune dzimwe nzvimbo?

II. Chii chinonzi Nervonic Acid?

Asidhi yetsinga, inozivikanwawo seselacholeic acid, inonzi nesainzi cis-15-tetracosenoic acid. Imhando ye omega-9 monounsaturated fatty acid. Zvichibva pakuwanikwa kwayo kwekutanga mutsinga dzemuviri dzemhuka dzinoyamwisa, inowanzonzi nervonic acid.

Nervonic acid chikamu chemuviri wemuviri, chinonyanya kuwanikwa muchimiro cheglycolipids nesphingomyelin muzvinhu zvichena zveuropi hwemunhu, retina, urume, uye tsinga.

III. Mabhenefiti eNervonic Acid

Zita rekuti "nervonic acid" rinoratidza basa rayo guru: kubatsira sisitimu yetsinga. Pamusoro pezvo, nekuda kwekusaguta kwayo, inopawo mabhenefiti emwoyo. Ngationgororei zvakadzama:

Inokurudzira Kukura Kwehuropi

Kuenzanisa vana vacheche vasati vasvika nguva yavo yekubereka nevanozvarwa nguva yakazara kwakaratidza huwandu hwakawanda hwe nervonic acid muuropi hwevana vacheche vanozvarwa nguva yakazara. Ongororo dzinoratidza kuti nervonic acid inogona kukanganisa kukura kwemusoro wemwana.
Nervonic acid inodzora mashandiro emembrane yemasero europi, ichivandudza kutapurirana kwemashoko pakati pemasero europi uye ichisimudzira mashandiro ecalcium ion. Zvidzidzo zvemhuka zvinotsigira izvi, zvichiratidza kuti mishonga yekuwedzera yenervonic acid inonwiwa inogona kuwedzera kudzidza nekurangarira mumbeva dzese dzine dambudziko rekurangarira uye dzakaedza. Saka, zvinofungidzirwa kuti nervonic acid inogona kuvandudza ndangariro nepfungwa dzevanhu.

Inovandudza Kutarisa

Dambudziko reAttention Deficit Hyperactivity Disorder (ADHD) rinoratidzwa nekusanyatsoteerera, kuita zvinhu zvisina musoro, uye kuita zvinhu zvisina musoro. ADHD inogona kukonzera kusabudirira zvakanaka muzvidzidzo, kusawirirana nevezera rako, uye kusashanda zvakanaka kwevanhu. Zvidzidzo zvakaratidza kuti vana vane ADHD vane huwandu hwakaderera hwe nervonic acid muropa ravo zvichienzaniswa nevana vakajairwa. Tsvagiridzo inoratidza kuti kuwedzera huwandu hwakakwana hwe nervonic acid kunogona kuvandudza zviratidzo zve ADHD uye kutarisisa muvana.

Inoderedza Njodzi yeAlzheimer's, Psychosis, uye Depression

Kuongororwa kwevanhu vakuru 260 vane dambudziko rekuziva uye mapuroteni avo emafuta muropa kwakaratidza kudzikira kwenjodzi yechirwere cheAlzheimer (AD) nemazinga akakwira e nervonic acid neDHA. Pamusoro pezvo, kuyedza kwakaratidza kuti mafuta embeu yemaple ane nervonic acid anogona kumutsa nzira yechiratidzo yeBDNF/TrkB, kuwedzera kuratidzwa kwemapuroteni e postsynaptic PSD95, GluA1, uye NMDAR1, uye kuderedza mazinga e mRNA ezvinhu zvinokuvadza IL-1β, TNFα, uye IL-6, nokudaro zvichideredza kushaya simba kwetsinga uye kuvandudza ndangariro muvakwegura.
Zvimwe zvidzidzo zvakabatanidza huwandu hwakaderera hwe nervonic acid nezviratidzo zve prodromal zve psychosis uye depression. Tsvagiridzo inoratidza kuti kuwedzerwa kwakakwana kwe nervonic acid kunogona kuderedza njodzi yeAlzheimer's, psychosis, uye depression.

Inokurudzira Kugadziriswa kweMyelin

Kuedza kwakaitwa pambeva dzine demyelination dzakapihwa mafuta embeu yemaple ane nervonic acid kwakaratidza kuti mbeva idzi dzakapotsa dzadzoka padanho reboka rekutonga. Zvimwe zvidzidzo zvakaratidza kuti kuwedzerwa kwe nervonic acid mukudya kunogona kuvandudza kukura uye kubatanidzwazve kwe oligodendrocytes.

Inoderedza Njodzi yeZvirwere zveMwoyo

Ongororo dzakawana kuti nervonic acid inogona kuderedza njodzi yekurohwa nestroke. Zvikonzero zvinosanganisira:
Kugadzirisa nekubvisa nzira dzetsinga dzakakuvara muuropi
Kudzoreredza mashandiro emagumo etsinga
Kukurudzira kugadzurwa kwemasero etsinga
Kudzivirira kukwegura kwetsinga dzeuropi
Kugadzirisa nekudzorera madziro emwoyo akakwegura, akakuvara, uye akaomarara
Kugadzirisa tsinga dzemadziro etsinga
Kudzorera kusimba uye simba retsinga dzeropa

IV. Vacheche Vanogona Kudya Nervonic Acid Here? Vanofanira Kutanga Rini Kuwedzera Mishonga?

Mhinduro yacho iri nyore. Ngationgororei ongororo dzemadhipatimendi emuno neekunze ane chiremera, pamwe nemitemo yezvekudya yakakodzera.

1. Mitemo yeFDA

Zvichienderana nemagwaro epamutemo eFDA, nervonic acid inobva mumakemikari inogona kushandiswa semushonga.
Pakurapa zvirwere zvakaita se isovaleric acidemia, mushonga wacho unoshandiswa pakurapa chirwere ichi unosvika 200-300mg.

Zvisinei, FDA haina kubvumidza nervonic acid kubva kune dzimwe nzvimbo kuti ishandiswe mufomura yevana. Zvinoenderana nemitemo yeFDA, kana chinhu chichifanira kushandiswa mufomura yevana, chinofanira kuzivikanwa seGenerally Recognised as Safe (GRAS) neUS FDA yefomura yevana. Zviri pachena kuti Nervonic acid haisviki pane izvi.

2. Mitemo yeEU

EU haina kuongorora zvakananga nervonic acid, saka hapana ruzivo rwakakodzera rwuripo.

3. Mitemo yeChina

Kubva musi wa22 Kurume 2011, Bazi reHutano rakaburitsa chiziviso chekuti mafuta embeu yemaple akanga apasisa chiziviso chitsva chezvekudya.

Kusanganisa mitemo iyi uye kubvunza huwandu hwe nervonic acid mumafuta embeu yemaple, zvakaonekwa kuti mafuta embeu yemaple anowanzova ne 3%-5% nervonic acid. Zvinoenderana nemitemo mitsva yezvekudya, muganho wekudya kwe nervonic acid pazuva ungangoita 150mg.
Sezvambotaurwa, zita remakemikari re nervonic acid i cis-15-tetracosenoic acid. Muna 2017, National Health and Family Planning Commission yakaburitsa chimwe chiziviso chitsva chezvekudya zvine chekuita ne nervonic acid compounds inobva mumafuta erapeseed.

Chiziviso ichi chakasimbisa zvakananga kuti vacheche havafanirwe kudya zvigadzirwa zvakadaro, uye kana chigadzirwa ichi chiri kushandisa mushonga wacho zvakananga, chinyorwa chinofanira kuratidza kuti hachina kukodzera vacheche.

Zvichienderana nemitemo iripo, zvisinei nekuti nervonic acid inobva mumakemikari kana chikafu, haina kukodzera vacheche. Vanhu vazhinji vanogona kubvunza kuti, "Asi kana mukaka wemuzamu uinawo, sei tisingakwanise kuushandisa?" Izvi zvinosanganisira zvinhu zviviri. Chekutanga, pari zvino pane tsvakurudzo shoma pamusoro pekuchengetedzeka kwe nervonic acid kuvacheche, uye haisati yashandiswa zvakanyanya pasi rese. Tsvagiridzo yakawedzerwa inodiwa. Chechipiri, kana vacheche vachifanira kuwedzera nervonic acid inyaya isina kuzara kwetsvagiridzo. Parizvino hapana data rakawanda rekuratidza kuti vacheche havana nervonic acid yakakwana. Saka, tsvakurudzo yakawedzerwa inodiwa kusimbisa izvi.

Saka, zvichibva pamitemo neongororo dziripo parizvino, zvinokurudzirwa kutanga kushandisa nervonic acid pazera remakore matatu kana kupfuura. Vabereki vazhinji vanogona kunzwa vakasununguka kana vakashandisa vacheche vari pasi pemakore matatu. Muzviitiko zvakadaro, kudya kunowedzerwa kunokurudzirwa.

Kuti tidzokorore, hapana humbowo hwakakwana hunotsigira kuwedzerwa kwe nervonic acid muvacheche. Kubva pamaonero ekurapa uye ezvekudya, hapana ruzivo rwunoratidza kuti kuwedzerwa kwe nervonic acid kunodiwa. Saka, zvinokurudzirwa kutora nzira ine musoro yekuwedzera nervonic acid muvacheche.

Kunyange zvazvo mubereki wese achitarisira mwana akangwara, zvinokurudzirwa kuti utarise pakudya kunovaka muviri ukuwo uchipedza nguva yakawanda nemwana wako, uchimupa nzvimbo yekugara ine hutano, uye uchimukurudzira kuita mabasa ekunze. Zvinhu izvi zvinowanzova zvakakosha.