Unogona kuvaka tsandanyama patafura pea?

Organic Pea protein seinoshanda seyhey protein yekuwana tsandanyama?

Organic Pea protein yakabuda seyakakwirisa mumusika wekupurinda Kana zvasvika pakuwana tsandanyama, zvese pea protein uye mapuroteni mapuroteni ane huwandu hwavo, asi vanonamira sei kurwisa mumwe nemumwe?

Amino acid nhoroondo:Pea protein ine zvese zvipfumbamwe zvakakosha amino Acids, ichigadzira iyo yakazara protein sosi. Nepo its its AMino Acid nhoroondo yakasiana neWhidhiyo Yepliy Protein, ichiri kupa chiyero chakanaka chezvinhu zvakakosha macids acids inodiwa pakukura kwemasumbu uye kugadzirisa. Pea protein inonyanya kukwirisa muBranch-Comed

Kugaya:Organic Pea protein inowanzo bviswa uye iri nyore kugaya vanhu vazhinji. Izvo zvakasikwa zvakasununguka kubva kune vanowanzo shallergens senge mukaka, soy, uye gluten, vachiita sarudzo yakakodzera kune avo vane zvekudya zvikafu kana kushushikana. Mapuroteni Whey, kune rumwe rutivi, anogona kukonzera kuti zvinhu zvekudya kune vanhu vane lactose vasingadzivisiki kana vane dhizaini allergies.

Yekunze Rate:Mapuroteni Whey anozivikanwa nekuda kwekukurumidza kwekutanga kwekutora, izvo zvinogona kubatsira pakugadzirisa-workout kupora. Pea protein ine zvishoma zvishoma zvishoma zvekunyora, asi izvi zvinogona kubatsira kupa kusunungurwa kwekusunungurwa kweAmino Acids kune tsandanyama kwenguva yakareba.

Musanduru Kuvaka Zvinogona:Zvidzidzo zvakati wandei zvakafananidza mhirizhonga-kuvaka kwemapuroteni protein kune whey protein. Kudzidza kwa500 kwakabudiswa mubhuku renyika dzenyika dzehutano hwemitambo kwakawana kuti protein yePea yaive ichingobudirira seProy protein mukusimudzira mhirizhonga yemasanda anowana kana akasanganiswa nekudzidziswa kwakapesana.

Sustainability uye Enviripo Imimba: Organic Pea Proteininowanzoonekwa seyakawedzera kushamwaridzana uye inogara ichienzaniswa nemapuroteni whey. Peas inoda mvura shoma uye nyika yekugadzira, uye kurima kwavo kunogona kubatsira kuvandudza hutano hwevhu kuburikidza nitrogen fixation.

Nepo mapuroteni worupopoteni anga ari ekuenda-kusarudza kune vazhinji vatambi uye varairimu, organic pea protein yakaratidza kuve imwe nzira yakakodzera. Yayo yakazara amino acid profile, kugaya, uye kusweka-kuvaka kuita sarudzo kune avo vanotarisa tsandanyama pane zvekudya zvakavakirwa kana kutsvaga nzira dzemapurazi.

Yakawanda sei protein preptin yaunofanira kudya zuva nezuva kuti uwedzere muswe muswe?

Kusarudza iyo yakakodzera huwandu hwePea proteinKuti upedze nekukura kwemasuru emusandira kunoenderana nezvinhu zvakasiyana-siyana, kusanganisira yako uremu, chiitiko chemuitiro, uye zvese zvinangwa zvekusimba. Heino gwara rakazara rekukubatsira iwe kuona iyo yakakodzera pea protein yekudya kwemasumbu:

General Presin Presitations: Iyo Yakakurudzirwa Kuzvidzivirira Nekudaro, kune vanhu vanoita basa rekudzivisa kudzidzisa uye vachiramba kuvaka mhasuru, mapuroteni epamusoro anowanzo kukurudzirwa.

Athlete-chaiyo kurudziro: Iyo Nyika yeNyika yemitambo yemitambo inoratidza kuti vatambi vanopedza pakati pe1.4 kusvika ku2,0 magiramu emapuroteni ekirogiramu zuva nezuva rekukura kwemusuru uye kupora. Kwemakumi manomwe emakore (154 lb) munhu, izvi zvinoshandura kune anenge 98 kusvika ku140 magiramu emapuroteni pazuva.

Pea protein inofungidzirwa: Kana uchishandisa pea protein seyako yekutanga protein sosi, unogona kutevera aya maumbirwo. Nekudaro, zvakakosha kuti uone kuti protein yePea iri zvishoma muMethionine achienzaniswa nemapuroteni emhuka, saka chenjerai mari dzakasiyana siyana kana kufunga methionion inowedzera inogona kubatsira.

Nguva uye kuparadzira: Kuparadzira yako protein intake muzuva rakakosha kune yakakwana yemapiritsi emutsipa synthesis. Chinangwa chemakumi maviri nemakumi maviri emapuranga emapuroteni pakudya, aine 3-4 chikafu chinopararira kwenguva dzose zuva rose. Iyi nzira inobatsira kuchengetedza protein yakanaka uye inotsigira kuenderera mberi kwetsandanyama uye kukura.

Post-Workout Inters: Kudya Pea protein mukati memaminitsi makumi matatu kusvika kumaawa maviri mushure mekushanda kwako kwekushanda kunogona kubatsira kuwedzera mapuroteni protein synthesis uye kupora. Kushumirwa kwe2040 magiramu ePea protein post-kurovedza muviri kunowanzo kurudzirwa.

Zvinhu zveumwe neumwe kufunga nezvazvo:

- Zvizhinji zvekuumbwa zvibodzwa: Kana iwe uri kutarisa kuvaka tsandanyama paunenge uchidzora mafuta kuwana, iwe ungangoda kudya mapuroteni kumucheto wepamusoro weiyo yakakurudzirwa.

-Kudzidzisa kusimba uye kuwanda: Zvakawanda zvekudzidzisa uye kazhinji zvekudzidzisa zvingangoda protein yakakwira yekutsigira kupora nekukura kwemasumbu.

- Zera: vakuru vakuru vangabatsirwa nemapuroteni epamusoro anovhiringidza kushamwaridzana neakarwisa mwero.

- Kuwedzeredza Calorie Intake: Iva nechokwadi chekuti protein yako inokodzera mukati meyako calories zvibodzwa zvinangwa, kunyangwe iwe uri kutarisira kuti tsandanyama, kugadzirisa, kana mafuta ekurasikirwa.

Kuongorora uye kugadzirisa: Ramba uchitarisa kufambira mberi kwako uye kugadzirisa yakoPea proteinkudya sezvazvinodiwa. Kana iwe usiri kuona iyo inodiwa mhasuru yekukura, iwe ungangoda kuwedzera yako protein yekudya kana kugadzirisa zvimwe zvinhu zvakadai seyakazara calorie kudya kana kudzidzisa kukura.

Zvingangoita zvinokanganisa kudya kwakawandisa: Nepo yakakwira protein yakachengeteka kune vane hutano vanhu, kunyanyisa kuputika kwepepa protein) kunogona kutungamira kusagadzikana kana kusakosha calorie kudya. Izvo zvakakosha kuti uwane chiyero chakaringana chinotsigira zvibodzwa zvako zvekuvakisa pasina kukonzera kukanganisa.

Anozvimiririra zvinovaka muviri: Rangarira kuti protein chete haina kukwana kwekukura kwemhasuru yemusandanyama. Ita shuwa kuti iwe zvakare unodya zvakaringana makabhodhironi kune simba uye kupora, pamwe nemafuta akakosha ekugadzirwa kwehomoni uye hutano hwese.

Nekutevera mirayiridzo iyi uye nekuteerera kumuviri wako, iwe unogona kuona huwandu hwakaringana hwepea puroteni yekudya zuva nezuva nekuda kwekukura kwemasumbu. Rangarira kuti zvinodiwa nemunhu mumwe nemumwe zvinogona kusiyana, uye kubvunza neyekudya kwakanyoreswa kana yemitambo yekudya kwemitambo kunogona kukubatsira kuti ugadzire chirongwa chakasarudzika chekudya kune zvinangwa zvako uye zvinodiwa.

 

Pea protein inokonzeresa chero mhedzisiro kana nyaya dzekugaya?

Nepo protein yePea inowanzo tsanangurwa nevanhu vazhinji, zvakakosha kuti uzive nezve zvinogona kuitika mhedzisiro kana nyaya dzekugaya dzinogona kuitika. Kunzwisisa izvi zvinogona kunetsa kunogona kukubatsira kuti uite sarudzo ine ruzivo nezve kusanganisa politin yekudya kwako uye kuderedza chero mhedzisiro yakaipa.

Zvakafanana Digustive Nyaya:

1. Kuvhenekera: Vamwe vanhu vanogona kusangana vachisuma protein yepea mukudya kwavo. Izvi zvinowanzoitika nekuda kweiyo yakakwira fiber zvirimo muPeas, iyo inogona kukonzera kugadzirwa kwegasi mune yekugaya system.

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3. Kusagadzikana kwemudumbu: Mune zvimwe zviitiko, vanhu vanogona kusangana nedumbu dumbu kusagadzikana kana kuputira kana vachidyaPea protein, kunyanya kana vane tsika dzakanaka dzekudya.

4 Vamwe vanhu vanogona kusangana nekuvhunika nekuda kweiyo yakawedzera fiber yezvinyorwa, nepo vamwe vanogona kuwana looser zvigaro.

 

Allergic maitiro:

Nepo pea allergies zvisingawanzo, ivo varipo. Zviratidzo zvePea Allergy inogona kusanganisira:

- Kuita kweganda (mikoko, inocheka, kana eczema)

- Kudya zviratidzo (kusvotwa, kurutsa, kana kurwadziwa mudumbu)

- Nhaurwa dzekufema (mavhiri, kukosora, kana kuoma kufema)

Kana iwe ukafungidzira pea allergy, yakakanganisika kubvunzana neanopokana nekuongororwa kwakakodzera uye nhungamiro.

 

Zvingangoita zvinovaka muviri:

1. Gout njodzi: Pea protein yakakwira mumapuranga, ayo anogona kuwedzera uriki acid acid mumuviri. Kune vamwe vanhu vanowedzera kuenda kuGout kana nenhoroondo yeGout, kunyanyisa kushandiswa kwePea Protein inogona kuwedzera zviratidzo.

2.. Nekudaro, izvi hazviwanzo kuve nehanya kukuru kunze kwekunge pea mapuroteni anodyiwa mumari yakakura kwazvo kana sega protein sosi.

Kuderedza mhedzisiro:

1. Nhanganyaya yeChidimbu: tanga nezvidiki zvidiki zvepea protein uye zvishoma nezvishoma zvinowedzera kudya kwako kwekutendera yako yekugaya system yekugadzirisa.

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5. Kugadzirira kwakakodzera: Kana uchishandisa pea protein poda, sanganisa zvakakwana nemvura yekudzivirira kudzikisira, iyo inogona kukonzera kusagadzikana kwekufa.

6. Nguva yekuedza: kuyedza nenguva yeiyo yako pea protein protein. Vamwe vanhu vanogona kuona zviri nyore kugaya kana vachidyiwa nezvikafu pane padumbu risina chinhu.

7. Hunhu Hwiyo: Sarudza High-Unhu,Organic Pea ProteinZvigadzirwa zvakasununguka kubva pakuwedzera uye mafirita, izvo zvinogona kukonzera zvimwe zvinhu zvekuya.

Kumwene Mhepo:

Izvo zvakakosha kuti uone kuti mhinduro dzemunhu wese kuPea Protein dzinogona kusiyana zvakanyanya. Nepo vamwe vanhu vangaona hapana mhedzisiro zvachose, vamwe vanogona kuve vakanyanya kungwarira. Zvinhu zvakadai sekudya zvakazara, hutano hwehungwaru, uye kuzvininipisa kwemunhu wese kunogona kuita chikamu chekuti protein ye pea inotsigirwa sei.

 

Kufunga kwenguva refu:

Kune vakawanda vane hutano, kushandiswa kwenguva refu kweProtein yePea kunoonekwa seakachengeteka. Nekudaro, sezvinoita chero zvakakura zvekudya, zvine zano rekutarisa hutano hwako uye kubvunza nehutano hwehutano kana iwe uine zvinetso kana zviripo zviripo.

Mukupedzisa, nepo mapuroteni epa anogona kukonzera zvimwe zvinhu zvekugaya kana mhedzisiro mune vamwe vanhu vamwe, izvi zvinowanzo panyama uye kazhinji kazhinji kudzikiswa kuburikidza nesumo yakakodzera uye maitiro ekushandisa. Nekuziva nezve kugona kwemhedzisiro uye kutora matanho ekuzvidzivirira, iwe unogona kubudirira kubatanidza politin yako kuti utsigire zvinangwa zvako zvekuvakisa tsandanyama uye kugara zvakanaka uye kugara zvakanaka.

Bioway organic zvinongedzo zvekutsigira zviitiko zvekutonga uye zvitupa, kuona kuti midziyo yedu inobvisa zvizere zvine mutsindo uye zvakachengeteka zvinodiwa pakushandisa maindasitiri akasiyana siyana. Akabhurwisirwa neboka revashandi vane ruzivo uye nyanzvi dzekurima Vakazvipira kuendesa kusarudzika kwevatengi basa, Bioway fungidziro inoteerera, kubatsirwa kwehunyanzvi, uye kuendesa nguva, zvese zvakange zvakagadzirirwa kuongorora chiitiko chakanaka kune vatengi vedu. Yakatangwa muna2009, kambani yakabuda sehunyanzviChina Organic Pea Protein Poda Supporter, anozivikanwa nezvigadzirwa zvakakanganisa rumbidzo isingaenzaniswi kubva kune vatengi pasi rese. Zvekubvunza nezve chigadzirwa ichi kana chero zvimwe zvipiriso, vanhu vanokurudzirwa kuti vataure maneja maneja Nyasha hu pagrace@biowaycn.comkana kushanyira webhusaiti yedu kuWebhushikeshioynutrition.com.

 

Mareferensi:

1. Babault, N., PAïzis, C., Deley, G., Guerrin-Deremux, L., Saniez, MH, Lefranc-Mir, C., & Allert, FA (FALAD, C. Pea mapuroteni emuromo ekuwedzera anotsigira mhasuru yemhasuru inowana panguva yekudzivisa kudzidziswa: mapofu-mapofu, nzvimbo yekudzora-clinicy protein protein. Chinyorwa cheInternational Society Zvekudya zvemitambo, 12 (1), 3.

2. Goross, Sh, Crombag, JJ, Tumira, JM, Bierau, J., Verdijk, LB, & Van Loon, Lj (2018). Mapuroteni ezvemukati uye amino acid kuumbwa kwezvinhu zvekutengeswa zvinowanikwa zvinobva protein zvinoparadzaniswa. Amino Acids, 50 (12), 1685-1695.

3. Jäger, R., Kerksick, CM, Campbell, BI, Cribb, PJ, Wells, SD, Skwat, TM, Antonio, J. (2017). Nyika Yenyika Dzese Yezvemitambo Yemitambo Yemitambo Inomira: Protein uye kurovedza muviri. Chinyorwa cheNyika International Society Nutritition, 14 (1), 20.

4. Banaszek, A., Townsnd, JR, Bender, D., Vantrease, D., Vach, Marshall, Ac, & Johnson, KD (2019). Mhedzisiro yeWaloy vs. Pea protein pamusoro pekuchinjika kwemuviri anotevera 8-mavhiki ekudzidzira-expression yekudzidzira (Hift): Chidzidzo cheMutyairi. Mitambo, 7 (1), 12.

5. Mesina, M., Lynch, H., Dickinson, JM, & Reed, Ke (2018). Hapana mutsauko pakati pemhedzisiro yekuwedzera nekuwedzera neyekupururudza mapuroteni emhuka protein pane zvinowanikwa mumusuru misa uye simba mukupindura kurovedzera kurovedza muviri. Justail International Jurnal hutano uye kurovedza muviri metabolism, 28 (6), 674-685.

6. Berrazaga, I., Micrard, V., Guugneau, M., Walrand, S. (2019 (2019). Basa reAnabolic zvinhu zvezvirimwa-zvinopesana nemhuka dzakavakirwa mapuroteni mune inotsigira tsandanyama misa nzvimbo yekuchengetedza: kuongorora kwakakosha. Zvinovaka, 11 (8), 1825.

7. Mufaro, JM, Desty, RP, Wilson, JM, Purpura, M., de Souza, EO, Wilson, Sm, ... & Jäger, R. (2013). Mhedzisiro yemavhiki masere emavhiki kana mupunga protein Supplementation pane yekuumbwa kwemuviri uye nekurovedza muviri. Rinovaka Jourity, 12 (1), 86.

8. Pini, PJ, Trommelen, J., Snjders, T., & Van Loon, LJ (2021). Mhinduro yeAnabolic kune inodyara-protein yekudyara. Mushonga wemitambo, 51 (1), 59-79.

9. Valenzuela, Pl, Mata, F., Morales, JS, Castillo-García, A., 2019 (2019). Beef protein yekuwedzera inowedzera kugadzirisa kuumbwa kwemuviri uye kushandisa maitiro? Ongororo yakarongeka uye meta-kuongororwa kwemiedzo yakasarudzika inodzora. Zvinovaka, 11 (6), 1429.

10. Van Vliet, S., Burd, Na, & Van Loon, Lj (2015). Iyo skeletal tsandanyama azabolic mhinduro kune inodyara-inopesana neyeprotein yemhuka. Chinyorwa chehutachiwana, 145 (9), 1981-1991.