Nhau - Canyou Unt Tora Mushroom Supplements Mazuva ese?

I. Sumo

Nhanganyaya

Zvinotorwa mushwa zvakatora mamiriro ekunyanyisa mumakore apfuura, nekuvanza zvakanaka uye zvakanaka zvinotsvagurudza kuzvibatanidza mumirongero yavo yezuva nezuva. Pakati peiyo Mushroom Yakasiyana Inowedzera,Organic shiitake mushroom anotorainomira kunze senge yakasimba uye inoshanduka imwe nzira. Asi kero inosara: Yakachengeteka uye inobatsira here kushandisa mushorwa Supplements, kunyanya organic shiitake mushwa, zuva nezuva? Ngatiregei tenderera mune ino pfungwa uye taura zvinobatsira uye kufunga kweyakajairika mushroom kwekuwedzera shandisa.

Simba re organic shiitake mushwa

Shiitake howa dzakanamatwa mumushonga wenguva dzose kwemazana emakore, uye sainzi yemazuva ano iri kubata kune yavo inogona kubatsira hutano. Organic Shiitake Mushroom Extract ndiyo chimiro chakaomeswa chezvigadzirwa zvine hutano izvi zvine hutano, kushambadzira nzira inobatsira kusungira kudzora kwavo. Mupfumi muPolysaccharides, kunyanya beta-glucans, organic shiitake mushroom kuburitsa yakakurumbira kuti ishandiswe. Aya makomisheni akasimbisa chizvarwa chemasero machena eropa, achivandudza zvinhu zvakajairika zvemuviri.

Uyezve, organic shiitake mushwa anowana tsandanyama yeAndiyoxidhonts, kusanganisira Ergolioneine uye Selenium. Iyi idzo idzo idzo idzo idzo ine hutsotsi inobatsira kurwisa oxidative kushushikana uye kuchengetedza masero kubva kukuvara kunokonzerwa nemahara radicals. Kugara uchinwiwa kweiyo organic shiitake mushroom inobvisa inogona kubatsira kune vese vecalar hutano uye hurefu.

Iyo inobvisa zvakare ine mavitamini uye minerals yakakosha kune hutano hwakakwana. B Vitamins, kusanganisira B5, B5, uye B5, ndezvakawanda muShiitake mushwa uye tamba zvakaunganidzwa masimba mune simba metabolism uye basa rekuziva. Uyezve,Organic shiitake mushroom anotoraInopa sosi yakanaka yemhangura, zinc, uye manganese, zvicherwa zvinotsigira mabasa akasiyana siyana emuviri, kubva kune hutano hwepafupa kusvika kuEkyme Production.

Kudya Kwezuva Nezuva: Kubatsirwa uye Kufunga

Kutora mushroom Iko kusarudzika kwekudya kunobvumira kuti ive yakatsiga kuwanikwa kweanobatsira makomputa, zvinogona kutungamira kumanikidza zvinokonzeresa hutano. Kugara uchinamata kunogona kutsigira Immune basa rekudzivirira, kusimudzira hutano hwemwoyo, uye zvinobatsira pakugara zvakanaka.

Nekudaro, zvakakosha kuti usvike pakuwedzera kwezuva nezuva nekufunga uye kufunga. Nepo organic shiitake mushroom anotora anowanzo kuve akachengeteka kune vanhu vazhinji, zvinogara zvakangwara kuti ubvunze nehunyanzvi hwehutano usati wabatanidza chero chitsva chitsva mukuwedzera kwako kwezuva nezuva. Izvi zvinonyanya kukosha kana iwe uine pre-iripo hutano mamiriro ezvinhu kana kuti ari kutora mishonga inogona kupindirana nehowa zvinobuda.

Kana uchifunga nezvekudya kwemazuva ese kweOrganic shiitake mushroom anotora, zvakakosha kuti titeerere kutariswa. Tanga neiyo yakakurudzirwa dosi pane chigadzirwa chinyorwa uye kutarisa mhinduro yemuviri wako. Vamwe vanhu vanogona kusangana nekudya zvinyoro-nyoro kana vakatanga kuunza mushirowa Supplements, iyo inowanzo sarudzira sezvo muviri uchigadzirisa.

Zvakakodzerawo kucherechedza kuti mhando yeiyo yekuwedzera inoita basa rakakosha mukuchengetedza uye kugona. Sarudza yakakwirira-mhando organic shiitake mushroom inobvisa kubva kune ane mukurumbira masosi ekuona kuchena uye potency. Tarisa zvigadzirwa zvine chekuita neyechitatu-bato kuyedza uye kutakura certificified yakadai seUSDA organic kana cgm (ikozvino yakanaka yekugadzira tsika).

Kukudza zvakanakira zuva nezuva mushroom kwekuwedzera

Kuita kuti uwedzere yako zuva nezuva organic shiitake mushroom zvinobuda regimen, funga nezvematipi anotevera:

1. Kubatana Kiyi:Kuti uwane mhinduro dzakakwana, chinangwa kutora yako yekuwedzera panguva imwe chete zuva rega rega. Izvi zvinobatsira kuchengetedza huwandu hwakatsiga hwezvinobatsira makomisheni muhurongwa hwako.

2. Vaviri nekudya zvine mwero:Nepo organic shiitake mushroom axtract inopa kubatsira kakawanda, haisi yekutsiva kune yakagwinya, dzakasiyana siyana chikafu. Sanganisa iyo yekuwedzera sechikamu chechirongwa chakakomberedzwa chehutano hwehutano hwehutano hwakanaka.

3. Gara hydrate:Hydration yakaringana inotsigira iyo yekunyura uye kushandiswa kwezvinhu zvinovaka mukatiOrganic shiitake mushroom anotora. Chinangwa chekumwa mvura yakawanda zuva rose.

4. Teerera muviri wako:Teerera kune manzwiro aunoita mushure mekutora iyo yekuwedzera. Kana iwe ukaona chero zviratidzo zvisina kujairika kana shanduko muhutano hwako, bvunza nehutano hwehutano.

5. Sanganisa neimwe howa inobuda:Vamwe vanhu vanowana mabhenefiti mukubatanidza mushoro akasiyana anobvisa. Semuenzaniso, organic shiitake mushwa neReishi kana cordycaps inobvisa inogona kupa synergistic mhedzisiro. Nekudaro, gara uchiongorora zvinogoneka uye ubvunze nehupamhi hwehutano hwekupa usati wabatanidza zvinowedzera.

6. Funga nezveCheCling:Dzimwe nyanzvi dzinofunga cycling yeghipro supplements, uchienda navo kwenguva (semuenzaniso, 3-4 mavhiki) inoteverwa nekuzorora. Iyi nzira ingabatsira kudzivirira kungangoita kushivirira uye kuwedzera zvakanakira. Nekudaro, kutsvagisa kwakawanda kunodiwa kuti uone zvakaringana cycling protocol.

7. Chengetedza nemazvo:Kuti uchengetedze potency yeiyo organic shiitake mushroom inobvisa, chengetedza munzvimbo inotonhorera, yakaoma kure neyakajeka zuva. Tevedza mirayiridzo yekuchengetedza pane iyo chigadzirwa chinyorwa kuti uve nechokwadi chekuti hupenyu hurefu uye kushanda.

8. Bata mwoyo:Zvakanakira zveMushwa Supplements zvinogona kutora nguva kuratidza. Kuzvipira kuisazve kushandisa kweanenge vhiki shoma kusvika kumwedzi usati waongorora mhedzisiro pahutano hwako uye hutano.

9. Tevera kufambira mberi kwako:Chengetedza chinyorwa chekunyora chero shanduko mune hutano hwako, esimba mazinga, kana zvakakwana zvakanaka mushure mekubatanidza organic shiitake mushwa mabwe ezuva nezuva. Izvi zvinogona kukubatsira iwe kuongorora iyo yekuwedzera kukanganiswa nekufamba kwenguva.

10. Ongorora mafomu akasiyana:Organic Shiitake Mushroom Anobvisa mumhando dzakasiyana-siyana, kusanganisira poweders, makapu, uye mvura inobuda. Kwayedza nemapaketi akasiyana kuti uwane iyo yakanyanya kukodzera mararamiro ako uye zvido.

Mhedziso

Mukupedzisa, kutora mushroom zvinowedzera sengeOrganic shiitake mushroom anotoraZuva rega rega rinogona kuwedzera kukosha kwetsyoro hwako padzinosvika pakufunga uye nekufunga kwakakodzera. Izvo zvinobatsira, zvinobva pakutsigirwa kubva mukudzivirira kweAsioxidant kuchengetedzwa, ita sarudzo inokwezva kune avo vanotarisa kuti vazivise hutano hwavo hwese. Nekudaro, sezvinoita chero chinowedzera, chakakosha kukoshesa kunaka, kuomerera kukurudzira madhiri, uye bvunza nevanobata hutano pazvinenge zvakakodzera.

Kana iwe uchifarira kuongorora High-mhando organic shiitake mushroom kuburitsa kana mamwe mabhotani ekutora, tinokukoka kuti ubate kwatirigrace@biowaycn.com. Chikwata chedu chevanyengeri chakatsaurwa chekupa mari yekutanga, organic botanical anotambanudza kutsigira hutano hwako uye hutano hwakanaka.

Mareferensi

1. Dai, x., Stanilka, JM, Rowe, CA, EA, NAA, SPAISER, SJ, ... & Percival, SS (2015). Kudya Lentinula Eveodes (Shiitake) Mushrooms Mazuva ese Anovandudza Kusavimbika Kwemunhu: Kupindira kwakasarudzika kwekudya kwekupindira kwevadiki vane hutano. Chinyorwa cheAmerican College of Nutrition, 34 (6), 478-487.
2. Lentinus Edodes: A Macrofungu nemabasa emapharuta. Zvarino mishonga chemistry, 17 (22), 2419-2530.
3. Valverde, ini, Hernández-Pérez, T., & Pararede-López, O. (2015). Anobatsira Mushrooms: Kuvandudza hutano hwevanhu uye kusimudzira hupenyu hwemhando. Zvinyorwa zvepasi rese zveMicrobiology, 2015, 376387.
4 Howa uye hutano hwehutano mafambiro. Chinyorwa chenyasha, 144 (7), 1128s-1136s.
5. Romberero-Ramos, I., & Delgado-Andrade, C. (2017). Basa rinobatsira remahowa ezvinobatsira muhutano hwevanhu. Pfungwa dzazvino musainzi yechikafu, 14, 122-128.