Nhungamidzo:
Munyika inogara ichipinda yeganda, pane nguva dzose chimwe chinhu chitsva uye chinonakidza kuti uwane. Imwezve gem yakavanzika ndiyo inotsigira inobvisa, iyo inozvirumbidza plethora yezvakanaka zvinobatsirwa zveganda redu. Kubva munhoroondo yayo yakapfuma yeBotanical kune yayo inotyisa-yakazara profiles, tenderera kubviswa kwakatora pfungwa yevanofarira veganda uye nyanzvi zvakafanana. Mune iyi blog post, isu tichasvetuka mumavambo, vanogona kunge vane hutano hutano, uye mhedzisiro, uye kunyange kukupa iwe rondedzero yezvigadzirwa zveganda izvo zvine ichi chakasiyana kubviswa.
Botanical zvishamiso
Tevedzera ndeye yakasvibira, yegirazi miriwo inogona kudyiwa mbichana kana yakabikwa.
Zvinozivikanwa zvesainzi sePortulaca Oleracea, uye zvakare inonziwopigweed, mudiki hogweed, mafuta uye purley.
Ichi chirimwa chinoburitsa chine 93% mvura. Iyo ine tsvuku tsvuku uye diki, mashizha mashizha. Iyo ine chinoravira zvishoma kana zvine runyararo, zvakafanana ne sipinach uye watercress.
Inogona kushandiswa mune dzakawanda dzenzira dzakafanana sedhinari uye lettuce, senge mumasaladhi kana sandwich.
Tevedzera inokura munzvimbo zhinji dzepasi, munzvimbo dzakasiyana siyana.
Inogona kukura mumarunda uye nzira yemitsetse, asi inogona kujairana nemamiriro ezvinhu akaomarara. Izvi zvinosanganisira kusanaya kwemvura, pamwe chete neivhu rakaratuka kana rine hutano-husina kukwana.
Tevedzera ine nhoroondo refu yekushandiswa mune yechinyakare / imwe mushonga mishonga.
Iyo yakakwira zvakare mune zvakawanda zvinovaka muviri. Gramu zana (3.5 oz) chikamu chine:
Vitamini A (kubva kuBeta-Carote): 26% yeDV.
Vitamini C: 35% yeDV.
Magnesium: 17% yeDV.
Mhananese: 15% yeDV.
Potassium: 14% yeDV.
Iron: 11% yeDV.
Calcium: 7% yeRDI.
Iyo ine zvakare zvidiki zvidiki zveVitamini B1, B2, B3, Foli, Copper, uye Phetonus.
Iwe unowana ese eaya madhiri ane macalorie 16 chete! Izvi zvinoita kuti ive imwe yemari yezvakanyanya zvekushandisa-zvakakora pane zvepasi, calorie ye calorie.
Tendererainowanzo kuwanikwa nekubvisa makomendi anoshanda kubva kune chirimwa uchishandisa sol sol sol sol sol, doro, kana mafuta. Iyi nzira yekutsanangura inobatsira kuisa pfungwa dzinobatsira dzevadzitaridzo mune imwe nzvimbo ine simba.
Nhoroondo inoshandisa
Munguva dzekare, Teveralane akashandiswa kuchengetedza mweya yakaipa. Tevedzera yakave ichishandiswa mushonga kwemakore angangoita zviuru zviviri asi yakashandiswa sechikafu nguva isati yasvika. Zvekare mishonga inoshandisa yekutsvaga yakafara. MaRoma vekare vakashandisa tevera kubata zvinonyanya kuitika, honye dzemukati, misoro, uye mudumbu.
Tevedzera zvakare yave ichishandiswa kune zviuru zvemakore muChinyakare Chinese mushonga uye inotaurwa nezvake se "miriwo yehupenyu hwakareba." Zvikamu zvechikamu zvakaomeswa uye zvinoshandiswa fivha, manyoka, carbuncle, eczema, uye hematochezia. (Zhou 2015)
Zvimwe zvinoshandiswa muzviyo zveChinese Chinese mushonga, Athermerloseis, vascular.
Kutsvaga zvechokwadi kune nhoroondo refu yezvinhu zvese zvinopesana uye zvinoshandiswa mushonga. Mutsika dzakawanda, yakazivikanwa kuti ihwohwo hunowanika uye hwekurapa zvivakwa. Heano mamwe mamwe mamwe mashoko pane izvo zvinoshandiswa nenhoroondo yeTevera:
Kushandiswa kweCuly:Tevedzera yakadyiwa sechinobva chikafu kwezviuru zvemakore. Iyo ine inonaka, zvishoma svutugadzike sosi uye crisp crisp. Tevedzera mashizha, stems, uye kunyange maruva anogona kudyiwa mbishi kana kubikwa. Iyo inoshandiswa mumatambudziko akasiyana siyana, kusanganisira Mediterranean, Middle East Sctern, uye Indian Cuisines. Tevedzera inogona kuwedzerwa kune salads, soups, sim-fries, uye mapepa, kana anoshandiswa sekuzadza pies uye omelets. Izvo zvinokosheswa nezvirimo zvakakwirira zvezvinhu zvakakosha kunge mavitamini a, c, uye e, pamwe neOmega-3 mafuta acids.
Kushandisa Medicinal:MaRoma vekare vaishandisa vanotsigira zvivakwa zvaro zvemishonga. Zvaiwanzoshandiswa kurapa zviga zvekugaya sezvinoita kuti zvidzvina, mudumbu, uye honye mumiriri. Tevera zvakare akashandiswawo mune yechinyakare Chinese mushonga kwemazana emakore. Iyo inoonekwa seyekutonhora uye inobatsira mirefu, inobatsira mamiriro ezvinhu sefivha, manyoka, eczema, uye hemorhoids. Tevedzera yakafemerwa kuti iongororwe arti-inokanganisa, antioxidant, uye antimicrobial zvivakwa. Iyo yakapfuma mumakomputa senge Flavononline, Omega-3 mafuta acids, uye mavhitamini, ayo anobatsira mukukosha kwayo kwemishonga.
Kushandisa kwekufananidzira uye kweMweya:Mune dzimwe tsika dzekare, tevera kuti aitendwa kuve nezvivakwa zvekudzivirira pamusoro pemidzimu yakaipa. Yaifungidzirwa kuunza rombo rakanaka uye rombo rakanaka. Tevedzera kazhinji yaiwanzobatanidzwa mumatsika nemhemberero sechiratidzo chebudiriro uye hurefu.
Tevera - inonaka "masora" iyo inotakura nezvinobatsira
Tevera inowanzoonekwa seyakatemwa nekuda kwekugona kwayo kukura nesimba munzvimbo dzakasiyana siyana. Nekudaro, inokanda punki inotyisa iyo inoita kuti iite kuti ive yakakodzera kufunga nezvekuwedzera kwekuwedzera kune yako yekudya. Heano zvimwe zvinovaka zvinowanikwa zvinowanikwa muTevelane:
Antioxidants:
Tevedzera vakapfuma muAndiyoxiDants, kusanganisira vhitamini C, vitamini e, uye beta-caro-carote. Aya antioxidants anobatsira kuchengetedza masero kubva kukuvara kunokonzerwa nemahara radicals uye anogona kunge aine hutano hwehutano, hwakadai sekuderedza njodzi yezvirwere zvisingaperi.
Vitamin C inyaya yakakosha inobatsira kutsigira immune system uye inosimudzira hutano ganda, mhasuru, uye mapfupa. Vitamini E, kunyanya alpha-tocopheirol, inodzivirira masekonzi membranes kubva oxidative kukuvara.
Tevera is yakanaka sosi ye beta-carotense, iyo inoshandurwa kuva vhitamini A mumuviri. Vitamini A anozivikanwa nebasa rayo mukusimudzira hutano hweziso.
Glutatione inyanzvi yakakosha antioxidant inobatsira kuchengetedza masero kubva mukukuvara. Iyo inotora chikamu mukuvanzika uye kuchengetedza huwandu hwekwerukanana.
Tevera zvakare ine melatonin, mahormoni izvo zvisingambobatsiri kurara asiwo ane zvivakwa zveAntioxidant uye ane mamwe mabasa akasiyana siyana ehutano.
Pamusoro pezvo, tevera tynthesizes madzinza, mhando yeAndiyoxidant iyo yakaratidzwa kuchengetedza ldl zvikamu kubva kukuvara. Mazhinji mazinga eLDL cholesterol uye triglyceridel pane njodzi zvinhu zvemoyo zvechirwere chemoyo, saka kugona kwekutangira kuderedza mazinga aya kunogona kubatsira.
Zvicherwa:
Tevedzera inzvimbo yakanaka yemizere yemaminerari akati wandei, kusanganisira calcium, magnesium, potassium, nesimbi. Maminerari aya akakosha kumabasa akasiyana siyana emuviri, akadai sehutano hwepa pfupa, basa rekushanduka, uye kuchengetedza hutano hweropa dzimba dzekumanikidza.
Potassium yakakosha kuti ichengetedze marara, moyo wakanaka, uye hutano hweropa. Kudya kwakaringana kwepotassium kwakabatana nenjodzi yakaderera yekurova uye chirwere chemoyo.
Magnuni Iyo zvakare yakabatana nenjodzi yakaderedzwa yehurwere yemwoyo uye mhando 2 chirwere cheshuga.
Calcium inozivikanwa kwazvo nebasa rayo mukuchengetedza mapfupa akasimba uye meno, asi zvakare kubatanidzwa mukuita tsandanyama, nerve kusaina, uye kucheka ropa.
Phosphorus yakakosha kune pfupa uye kugadzirwa kwemazino, pamwe nesimba kugadzirwa kweSimba uye DNA SYNTNISIS.
Iron inodiwa kuti igadzirwa yehemoglobin, iyo inotakura oksijeni muropa. Zvinonyanya kukosha pakudzivirira iron kushomeka anemia.
Zvakakodzera kutaura kuti zvichemo zvemaminerari eChirungu zvinogona kusiyana zvichienderana nezvinhu zvakaita semamiriro ivhu, chirimwa chakakura, uye chirwere chakakura. Vakura, zvidyarwa zvakawanda zvakawanda zvinowanzofungidzirwa kuve nemaminerari emaminerari.
Omega-3 mafuta acids:
Tevera ndeimwe yemashizha mashoma mashizha ane Omega-3 Fatty Acids, kunyanya alpha-linolenic acid (Ala). Omega-3 mafuta acids anobatsira hutano hwemwoyo uye ane anti-zvipenga zvivakwa.
Tevedzera ndechimwe chezvishoma zvidyarwa zvine huwandu hwakakosha hweOmega-3 mafuta acids, kunyanya alpha-linolenic acid (Ala). Ala inoshandurwa nemiviri yedu mune mamwe marudzi eOmega-3 mafuta acids, yakadai seEICOSTEPENTEENOIC (EPA) uye DocosaEAneeneAenoic Acid (DHA).
Zvidzidzo zvakaratidza kuti zvinoparadza vanotsigira vanogona kuwedzera mazinga eAla mumuviri uye vanogona kunge vane hutano hwakanaka. Nekudaro, zvakakosha kuti utangezve kuALA kuEPA uye DHA HAIYO YAKANYANYA MUTEMO, saka zvichiri kubatsira kuti uwane mamwe manhamba eOmega-3 mafuta acids, sehove yemafuta.
ZVINOGONESESWA KUDZIDZA MAHARA Aya makomputa ane antioxidant uye anti-faclammating zvivakwa, izvo zvinogona kubatsira kune zvinogona kubatsira zvehutano zvehutevelane.
Iyo Hutano Hwekubatsira Kwemadokelane Bvisa:
Heano mamwe ezvakakwanisa kubatsira vehutano anosanganiswa neTeveralane Bvisa:
Hutano-hwakarongedzwa:Tevedzera kubviswa kwakanakira zvinovaka muviri zvakakosha, kusanganisira mavhitamu a, c, uye e, pamwe nezviminyadzo zvakadai seMagnesium, potasiamu, uye calcium. Izvi zvinovaka zvinobatsira kune hutano hwese uye hutano.
Antioxidant Properties:Tevedzera kubviswa kunozivikanwa nekuda kwezvakakwirira zveAndiyoxidant zvemukati, kusanganisira Flavononon uye madziva. Antioxidants inobatsira kuchengetedza muviri kubva kune ma radical yemahara, kuderedza oxidative kushushikana uye kudzivirira cellular kukuvara.
Anti-Farlamre Mhedzisiro:Zvidzidzo zvakaratidza kuti tevera kudzidzira kubvisa kune anti-zvipenga zvivakwa. Zvinogona kubatsira kuderedza kuzvimba mumuviri, iyo inosanganiswa nezvirwere zvakasiyana-siyana zvakashata, zvakadai sechirwere chemoyo, chirwere cheshuga, uye chirwere cheArthritis.
Hutsigiro yehutano hweHutano:Iyo Antioxidant uye Anti-Farlammating Properties yeTeveralane inobvisa inogona kubatsira kune hutano hwemakore. Zvave zvichinzi tevera kuti uwane kubvisa inogona kubatsira kuderedza kweropa, kuderedza cholesterol mazinga, uye kuderedza njodzi yechirwere chemoyo.
Immune system inowedzera:Kumwe kutsvagisa kunoratidza kuti kunodzikisira kunodzora kunogona kuita kuti ive immunolatory mhedzisiro, zvichireva kuti inogona kubatsira kudzora immune system. Izvi zvinogona kuwedzera kusimudzira kugona kwemuviri kurwisa hutachiona uye kugadzirisa zvese zvisina basa basa.
Hutano Hutano Hutano:Kutsvaga kuburitsa kunozivikanwa nezvezvakanyorovesa uye zvinonyungudza zvivakwa, zvichiita kuti ive chinhu chakajairika mune zvigadzirwa zveganda. Inogona kubatsira kudzikamisa ganda rinotsvuka, kuderedza kutsvuka, uye kugadzirisa hutano hwese hweganda. Kutsvaga inobvisa zvakare omega-3 mafuta ecids, iyo inosimudzira hutano nehuremu nekuchengetedza unyoro uye kuderedza kuzvimba.
Kurema Kwemabhizinesi Tsigiro:Kutsvaga kubviswa kunogona zvakare kubatsira mukuremerwa uremu. Iyo yakaderera mumakarori uye mupfumi mufizi, iyo inogona kubatsira kusimudzira manzwiro ekuzara uye kuderedza kudya kwekudya. Pamusoro pezvo, zvimwe zvidzidzo zvinoratidza kuti tenderera kudzingirira kunogona kukanganisa ma enzymes akabatanidzwa mukugadzirwa kwemafuta.
Kutsvaga kubvisa inzvimbo yakavanzika muminda yeganda
Kuvandudza kurapa kweganda uye kunzenesa kugona:
Chimwe chehunhu hunoshamisa kwazvo hwekutsigira hunobvisa manyepo mukukwanisa kwayo kuporesa uye kunyaradza ganda. Zvivakwa zvayo zvinodzivirira, nekutenda nekuvapo kweOmega-3 mafuta acids, batsira kuderedza kutsvuka, kuzvimba, uye kushatirisa. Tevera
Nyorovesa uye inopa simba rekupa:
Hydration inokosha yekuchengetedza hutano, inocherekedza ganda, uye tevera tambanudza rinodarika mukupa kunyorova kukuru. Nezvivakwa zvechisikigo zvechisikigo, tevera kudzora makiyi mu hydration, kudzivirira kuoma uye kusimudzira plump, kuomarara kwehudiki. Chimbo chacho chinewo mazita akakosha senge c uye e, chinodurura ganda, simbisa chipinganidzo cheganda, uye kuderedza kutaridzika kwemitsara yakanaka uye makiromita.
Antioxidant Dziviriro Yechidiki Ganda:
Munyika yedu yanhasi, ganda redu rinogara richiratidzwa kune varatidziro vevatiridzi vanogona kutungamira pakukwegura nguva isati yasvika. Tevera madhiri ane simba antiokident anobatsira kuchengetedza ganda kurwisa ma radicals uye oxidative kukuvara. Izvi zvakanaka zvinodudzira mukudzikiswa mukuonekwa kwevamwe varume uye zvakazara kwehudiki kupenya.
Kupenya uye-kurongedza:
Kuzadzisa kunyange uye kupenya ganda toni ishuvira vazhinji vedu mugove. Neraki, tevera tambanudza ine vamiriri vepanyoro dzinopenya dzinobatsira dzinosviba mavara, hypermigmentation, uye mavanga acone. Kushandisa nguva dzose kwekutsvaga zvigadzirwa-zvigadzirwa zvinowanikwa zvinogona kusiya ganda rako rinotaridzika zvakanyanya, kunyange-kutongerwa, uye hunyoro hwakajeka.
Collagen inowedzera kusimba:
Collagen ndiyo kiyi yekuchengetedza ganda rakasimba, rinotaridzika neuto, uye tevera mvura inogona kubatsira mukukurudzira kugadzirwa kwecolage. Amino Acids inowanikwa muTevelane inobvisa kurumbidza nourish uye inokurudzira ganda kuti riwedzere yakawanda collagen, zvichikonzera kugadziriswa kweganda uye ganda rakasimba. Nekubatanidza traene bvisa muitiro wako weganda reganda, unogona kunakidzwa nekuwoneka uye kwehudiki kutaridzika.
Rondedzero yezvinhu zvigadzirwa zveganda ne teveralane inobvisa
Dr. Barbara Sturm:Iyi luxurate skincare brand inopa huwandu hwezvigadzirwa zvine mutsetse unobvisa, inozivikanwa neyenti yayo anti-inokanganisa uye antioxidant.
Perricone md:Ichi chinyorwa chakanangwa chegandacare zvigadzirwa zvinowanzobatanidza kutsvaga kubva kune chinja chinozivikanwa nekubatsira kwayo uye kudzikamisa.
Skincucials:Ichi chigadzirwa cheganda chinopa zvigadzirwa zvinosanganisira tungamira zvinobvisa, izvo zvinobatsira kuderedza uye kudzivirira ganda kubva kune vepristi vezvakatipoteredza.
Lancer Skincare:Iyi mhando inoshandisa traelane inobvisa pazvinhu zvaro zvezvivakwa zveanti-zvinokanganisa, chinangwa chekuderedza kutsvuka uye kudzikamisa ganda.
Dr. Alkaitis:Iyi organic skincare brand inosanganisira ternaene bvisa mune zvimwe zvigadzirwa zvaro, inozivikanwa nekuda kwekugona kwayo kuHydrate uye kugadzirisa ganda.
Inna Organic:Izvi zvakasikwa uye organic skincare brand inosanganisiralates inotora zvigadzirwa zvaro, zvichimutumidza kuti kupora kwayo uye kupora zvivakwa zveganda.
Ndokumbira utarise kuti inogara iri tsika yakanaka yekutarisa iyo ingori chinyorwa cheimwe neimwe chaiyo chigadzirwa, sekufungidzira zvinogona kusiyana.
Ndedzipi mhedzisiro dzisina kunaka dzeTeveralane?
Tevera kazhinji kazhinji yakachengeteka pakushandisa uye ine huwandu hwezvingave zvinobatsira hutano. Nekudaro, kune mashoma mashoma anogona kukanganisa mhedzisiro yekuziva nezve:
Oxalates:Tevedzera ine oxalates, ayo ari echisikigo anowanikwa mune akawanda ezvidhinha zvirimwa. Muzviyero zvakakwirira, oxalates zvinogona kubatsira kuumbwa kwetwai neitsvo muvanhu vanokatadza. Kana iwe uine nhoroondo yeitsvo yematombo kana urini turakiti nyaya, zvinokurudzirwa nekudyidzana kwako kwekutevera kana kubvunza nehutano hwehutano.
Allergic maitiro:Kunyange zvisingawanzo, vamwe vanhu vanogona kunge vakanyanyofanira kudzingana. Allergic maitiro anogona kuratidza seganda rashes, kucheka, kuzvimba, kana kuoma kufema. Kana iwe ukasangana chero zviratidzo zvechiitiko chekusanzwisisika mushure mekupedza kutsvaga, kushandisirwa kushandisa uye kutsvaga kurapwa.
Kudyidzana nemishonga:Tevedzera inogona kuve nemweya wemweya yeropa nekuda kweiyo Omega-3 Fatty acid zvemukati. Kana iwe uri kutora mishonga inoeterera yeropa (yakadai sehondo)
Pesticaride inosara:Kana iwe uri kudya kubva kune vasiri-organc sosi kana nzvimbo uko kwaungaziviswa nemishonga yekuuraya zvipuka, pane mukana wekushivirira zvasara zvasara. Kuti uderedze njodzi iyi, inokurudzirwa kuti isarurazve treslane kubva kune organic uye vanokurumbira vatengesi.
Kusvibiswa:Sezvineiwo ne chero zvigadzirwa zvitsva, pane njodzi kusvibiswa nemabhakitiriya kana zvipembenene kana hutsanana hutsanana uye matanho ekuchengetedza ekudya haateveri. Kunyatso kushambidza teveralane usati washandiswa unogona kubatsira kuderedza njodzi iyi.
Zvakakosha kucherechedza kuti izvi zvakaipa izvi hazviwanzoitika, uye tevera zvinowanzoonekwa zvakachengeteka kune vanhu vazhinji. Nekudaro, zvinogara uchenjere kuti ubvunze nehunyanzvi hwehutano kana hutano husati hwashanduko hwakakosha pakudya kwako, kunyanya kana uine hutano hwemamiriro ezvinhu kana kunetseka.
Ndiani asingafanire kutora kutsvaga zvigadzirwa
Nepo vachimiririra kazhinji vakachengeteka pakushandisa, kune mapoka mashoma evanhu vanofanira kungwarira kana kuti vadzivise kutsvaga.
Vane nhumbu kana vakadzi vakauyamwisa:Iko kune kushoma kutsvakisisa pamhedzisiro yekutsigira panguva yekuzvitakura uye kutaurirana. Seyero yekungwarira, inokurudzirwa kuti vakadzi vane nhumbu kana kuyamwisa vakadzi kuti vabvunze nehutano hwavo mupi wehutano vasati vasanganisira kudzingirira pakudya kwavo.
Vanhu neitsvo kana neinini turakiti nyaya:Tevedzera yakawanikwa iine oxalates, iyo inogona kubatsira pakuumbwa kwetwai yetsvo muvanhu vanokwanisa. Vaya nenhoroondo yetsvimbo yematombo kana urini turakiti nyaya vangada kudzivisa kudzivisa kutsvaga kana kubvunza nehutano hwehutano usati wadaro.
Allergies kana sensitivitions:Kufanana nezvimwe chikafu chero chipi zvacho, vamwe vanhu vanogona kuve vanokanganisika kana vanonzwira tsitsi vanotevera. Kana iwe uine allergy inozivikanwa kana kuti kufungidzira kune zvinomera zvakafanana necacti kana spinachi, zvinokurudzirwa kuti uchenjere kana uchinetsa kana kushandisa tevera uye funga kubvunza allergist.
Kushanda Kwekurindwa:Kana iwe uri kutora chero mishonga, zvakakosha kuti uzive nezve zvinogona kutaurwa naTratslane. Tevedzera zvinogona kuve nemishonga yemweya, saka vanhu vanotora mishonga yeropa (yakadai sehondo) kana mimwe mishonga inokanganisa kutanha kweropa kunofanirwa kubvunzwa nehutano hwehutano usati wapedza kutsvaga kana kushandisa tevera man.
Kuvhiya:Nekuda kwekutenga kwaro kweropa, vanhu vakarongerwa kuvhiyiwa kunofanira kudzivisa kudzingirira kanenge vhiki mbiri pamberi pechiitiko chekuderedza njodzi yekubuda ropa. Izvo zvakakosha kuti uzive wako hutano mupi wehutano nezve chero chipi zvacho chinowedzera chidimbu kana chekudya shanduko usati wavhiya.
Tevera Tambanudza Utorele Supporter - Bioway Organic, Kubva 2009
Bioway Organicmutengesi wechigaro wescelale wemadullan anobvisa. Ivo vanga vari mubhizinesi kubvira 2009 uye kupa vanotevera zvinobvisa zvigadzirwa zvekutenga muhuwandu huwandu. Iwe unogona kuonana navo zvakananga kubvunza nezveMitengo, mashoma odha huwandu, uye chero ruzivo rwaungangoda nezve avo vanotsvaga zvigadzirwa zvinobvisa zvigadzirwa.
Mhedziso:
Tevedzera kubviswa pasina mubvunzo mugero weBotanical anopa kakawanda ganda mabhenefiti. Kubva pane zvivakwa zvekupora uye nekunyaradza kune kugona kwahwo kusimudzira hydration, kuchengetedzwa, kupenya, uye kugadzirwa kwecolagen, tevera kuburitsa kune zvakawanda zvekupa. Kusanganisira teverallane zvigadzirwa-zvisina kufanira zvigadzirwa mune yako ganda regimen inogona kushandura ganda rako, kukubatsira iwe kuzadzisa hutano, hunyoro, uye hwepwere kuomarara. Saka, nei kumirira? Tsvaga iyo inoshamisa ganda mabhenefiti eTeveralane inobvisa uye kuvhura zvishamiso zveichi chinoshamisa cheBotanial botanical zvishongo zvako. Ganda rako rinokutendai nazvo.
Taura nesu:
Nyasha hu (maneja wekushambadzira)grace@biowaycn.com
Carl Cheng (CEO / Boss)ceo@biowaycn.com
Webhusaiti:www.javodance.com
Kutumira Nguva: Nov-02-2023
