Suma:
Turmeric, iyo Goridhe Spice inowanzoshandiswa muIndia Cuisine, yakawana kukurumbira kwete chete kune iyo yekuvhara kwayo chete asiwo kune izvo zvinobatsira hutano. Iyi yekare mirefu ine yakanyorwa inonziCurcumin, iyo ine mutoro kune akawanda emishonga yayo yemishonga. Ngationgororei zvimwe zvezvinhu zvinobatsira zvehutano hweTurmeric:
Chii chinonzi turmeric uye curcumin?
Turmeric ndeyechinonhuwira inotorwa kubva mudzi wemufundisi marara. Turmeric ndiyo spice iyo inopa curry yayo yero ruvara. Izvo zvinowanzoshandiswa pakubika uye unozivikanwa nerudzi rwacho ruvara rweyero uye rwepasi.
Iyo yakashandiswa muIndia kwezviuru zvemakore seyese inonhuwira nemishonga yemishonga. Nguva pfupi yadarika, sainzi yakatanga kudzorera yakavimbika subcortiredy inotaura kuti Turmeric ine makomputa nemishonga yemishonga.
Kune rimwe divi, turmeric inobvisa fomu yakaomeswa yeTurmeric iyo inowanzo kuwanikwa nekubvisa makomisheni anoshanda, senge curcumin, kubva ku turmeric turmeric. Turmeric inobvisa inowanzoshandiswa seyakawedzera yekuwedzera kana seyakaverengerwa mune dzakasiyana siyana hutano uye hutano zvigadzirwa nekuda kwezvivakwa zvaro zvinogoneka.
Pese pese turmeric uye turmeric yakabviswa kubva kune imwechete chirimwa, ivo vanoshandiswa kune zvakaringana zvinangwa uye vane huwandu hwakasiyana hwekutonhora uye kutarisisa kwemakomisheni.
Proven Health Happy of Turmeric uye Curcumin
1. Kuwedzera glutatione neAntioxidant network:Turmeric yakawanikwa kuti iwedzerwe mazinga eGlutatione, antioxidant, uye inomutsa mamwe maAsioxidant network mumuviri. Izvi zvinogona kubatsira kudzivirira masero kubva kune oxidative kushushikana uye kuderedza kuzvimba.
2. Mhedzisiro yezvinangwa pahuropi uye system isina kunaka:Curcumin yakaratidza kuvimbisa mhedzisiro pahuropi hutano, kusanganisira yakagadziridzwa ndangariro uye yekuziva basa. Pamusoro pezvo, zvinogona kubatsira kudzora mamiriro uye kuderedza zviratidzo zvekuora mwoyo uye kusagadzikana.
3. Mhedzisiro ine simba pane iyo Cardiovascular System:Turmeric yakaverengerwa neyakasiyana pamakirenda mabhenefiti, sekuderedza mazinga epolesterols, kuderedza infundo yeropa, uye kuvandudza hutano hwese. Aya mhedzisiro inogona kubatsira panjodzi yakaderedzwa yechirwere chemoyo.
4. Antimicrobial uye antibacterial Properties:Turmeric ine artimicrobial zvivakwa, zvichiita kuti zvibiri kurwisa mabhakitiriya, hutachiona, uye huchi. Zvinogona kubatsira kurwisa hutachiona hwakasiyana-siyana, kusanganisira candida, H. Pylori, uye fungal hutachiona.
5.. Kubatsira kumatambudziko eganda:Turmeric yave ichishandiswa kwemazana emakore kurapa akasiyana siyana eganda mamiriro. Zvivakwa zvayo zvinokanganisa uye zveAntioxidant zvinogona kubatsira kuderedza acne, eczema, psoriasis, uye mamwe mamiriro eganda eganda.
6. Dziviriro yeChikwereti:Turmeric inogona kutsigira hutano hweropa nekubatsira mukusimudzira, kusimudzira kugadzirwa kweBile, uye kuderedza kuzvimba. Izvi zvinogona kubatsira kuchengetedza chiropa kubva mukukuvara uye kutsigira kushanda kwayo kwakakwana.
7. Kukurudzira kwechikamu-2 detoxication:Turmeric yakawanikwa yekuwedzera chikamu-2 detoxication, chiitiko chakakosha umo madhiri anoshandurwa uye akabviswa kubva mumuviri. Izvi zvinogona kubatsira mukuvanzika kwezvinhu uye kutsigira hutano hwakanaka.
8. Inhibition ye pro-carcinogens:Curcumin yakadzidzwa zvakanyanya nekuda kwayo angangoita anticancer zvivakwa. Zvinogona kukanganisa kukura kwe cancer masero, kusimudzira apoptosis (cell), uye kukanganisa kuumbwa kwePro-carcinogens, nekudaro kuderedza njodzi yemamwe marudzi egomarara.
9. Kuwedzera bile munyu:Turmeric inogona kubatsira kuwedzera kugadzirwa uye kuyerera kweblue salts, iyo AIDS yekugayera uye inotsigira kukwidza kwekunyepedzera kwezvinhu zvakashata.
10. Tsigiro yeiyo gut mucosal ichimirira:Iyo Anti-Instlamtory Properties yeCurcumin inogona kubatsira kunyaradza uye kuporesa gut lining, iyo inokosha yekuchengetedza hutano hwekugaya uye kudzivirira mamiriro ezvinhu senge leaky gut syndrome.
11. Kuchengetedzwa kweDNA uye Tsigiro yeDNA ROPAIR:Curcumin yakawanikwa kuti iwane mhedzisiro yeDNA, ichivharidzira kubva kukuvara inokonzerwa neyekunze toxins uye oxidative kushushikana. Inogona zvakare kutsigira zvakare DOAR maitiro uye kusimudzira apoptosis mumasero akakuvadzwa.
12. Dziviriro panguva yemakemotherapy kana radiation kurapwa:Zvimwe zvidzidzo zvinoratidza kuti curcumin inogona kubatsira kuchengetedza hutano hwakanaka kubva kukuvara panguva yechipotherapy kana radiation kurapwa. Pamusoro pezvo, zvinogona kuwedzera kushanda kwekurapa uku pamusoro pe cancer concer.
13. Tsigiro yeiyo encocrine system:Turmeric yakaratidza mukana wekutsigira iyo encocrine system, iyo inodzora mahormone mumuviri. Zvivakwa zvaro zvinokanganisa zvinogona kubatsira kuderedza kuzvimba uye kutsigira mahormoni chiyero.
14. Simba reAdaptogen:Adaptogens zvinhu izvo zvinobatsira muviri kuenderana uye kutsungirira nekushushikana. Turmeric yakazivikanwa seinozivikanwa eAdaptogen, kutsigira kugona kwemuviri kubata vakasiyana siyana kushushikana uye kusimudzira hutano hwese.
Zvakachengeteka here kutora turmeric inobvisa zuva nezuva?
Kutora turmeric inobvisa zuva nezuva inowanzoonekwa yakachengeteka kuvanhu vazhinji kana ichishandiswa zvine mwero. Nekudaro, zvakakosha kuti urambe uine zvinhu zvishoma mupfungwa:
Dosage:Tevedza iyo yakakurudzirwa madhirowa mirairo yakapihwa pane yekuwedzera kurongedza kana kubvunza neine hutano hwehutano hwekutungamirirwa kwakasimba.
Mhando:Ita shuwa kuti uri kushandisa rudzi rune mukurumbira iyo inopa yakakwirira-mhando turmeric inobvisa kuderedza njodzi yezvinonhuwira.
Kubatana:Turmeric inobvisa inogona kupindirana nemimwe mishonga, senge ingozi dzeropa kana yedhisheni zvinodhaka. Zvinokurudzirwa kubvunza nehutano hwehutano kana iwe uri kutora chero mishonga kuti ive nechokwadi chekuti hapana kungangoita zvekudyidzana.
Pre-iripo mamiriro:Kana iwe uine nyaya dzeGallbladder, nhoroondo yetsiva matombo, kana ane nhumbu kana kuyamwisa, inokurudzirwa kutaura neine hutano hwehutano usati watanga chero chitsva chitsva.
Sezvinei nechero chikafu chinowedzera, chinogara chakanaka kutaura nezvehutano hwehutano kana yekudya yakanyoreswa isati yatanga hutsva hwegono kuti ive yakakodzera kuti ive yakakodzera kune yako yega yega yega uye hutano mamiriro.
Ndeipi iri nani turmeric midzi powder kana kubvisa?
Sarudzo pakati peTurmeric Root Powder uye Turmeric inobvisa zvinoenderana nezvaunoda chaizvo uye zvaunofarira. Hezvino zvimwe zvinhu zvekufunga nezvazvo:
Curcumin Zvemukati: Turmeric inobvisa kazhinji ine yakakwira yekukwira curcumin, iyo inoshanda yakachengetwa yakawanda yezvakawanda zvehutano hwehutano hwehutano. Kana iwe uri kutsvaga yakakwira curcumin yezvinyorwa, turmeric inobvisa inogona kunge iri sarudzo iri nani.
Bioavailolility: Curcumin ine yakaderera bioavhalability, zvinoreva kuti haina kunyorwa nemuviri. Nekudaro, mamwe mafomu emhando yeTurmeric inobviswa inonyaniswa kusimudzira curcumin. Aya mafambiro anowanzobatanidza dema pepper kubvisa (piperine) kana nzira dzakananga dzekugadzirisa.
Kune rimwe divi, turmeric midzi powder inogona kuve neyakaderera bioavarability asi inogona kuchiramba ichingofadza humwe hutano humwe hutano nekuda kwedzimwe mishonga yakakwana iripo mumidzi yese yeTurmeric.
Culinary inoshandisa: Turmeric Midzi Powder inowanzo shandiswa seinonhuwira mukubika uye inowedzera ruvara uye flavour kune ndiro. Kana iwe uchinakidzwa uchishandisa turmeric mune yako yekubika, iyo midzi hupfu inogona kuve yakakodzera kwazvo.
Zviratidzo: Turmeric inowanikwa inowanikwa muFroppment fomu, iyo inogona kuve yakakodzera kune avo vari kutsvaga dosage yakaiswa. Turmeric Root Powder inogona kuda kuwedzera kugadzirira kana iwe uchida kuisanganisa mune yako yekudya.
Kufarira kwako pachako: Vamwe vanhu vanofarira kuravira uye kunhuwa kwemidzi yeTurmeric midzi powder, nepo vamwe vanga vawana iyo flavor yeTurmeric inobvisa zvakanyanya.
Pakupedzisira, sarudzo pakati peTurmeric midzi powder uye inobvisa zvinoenderana nekushandiswa kwako kwaunoda, zvido zvekutyaira, uye zvinhu zvinyoronyoro. Iyo inogara iri zano rakanaka kubvunza nezve hutano hwehutano kana yekudya yakanyoreswa yekukurudzirwa kwakarongeka kunoenderana nezvaunoda chaizvo.
Ndeipi mhando yeTurmericom yakanakira kuzvimba?
Type yeTurmeric iyo yakanakira kuzvimba ndeimwe iyo ine yakanyanya kusungwa yeCurcumin, iyo inoshanda pamwe neAnti-Intlammarating Properties. Nepo turmeric pachayo inobatsira, kazhinji ine chete kutenderera ka2-5% curcumin.
Kuti uwedzere zvinobatsira anti-kuzvimba, iwe unogona kufunga nezvekushandisa turmeric inobvisa kana curcumin inowedzera. Tarisa zvigadzirwa zvinotsanangura huwandu hwakanyanya hweCurcumin zvemukati, zvine musoro neyakagadzirwa kubviswa iyo ine 95% curcuminoids.
Nekudaro, ramba uchifunga kuti curcumin haina kunyorwa nemuviri, saka zvinowanzokurudzirwa kusarudza zvinowedzera zvine simba zvinowedzera, sekuti black pepper inobvisa (piperine) kana liposomal mafomu.
Pakupedzisira, zvakakosha kuti ubvunze nehutano hwehutano kana yekudya yakanyoreswa kuona chimiro chakakodzera uye dosage yeTurmeric kana curcumin yekuwedzera zvaunoda uye zvehutano. Vanogona kupa zano rakaringana zvichibva pamamiriro ako ezvinhu ega ega.
Turmeric inobvisa mutambi wechigadzirwa-bioway organic, kubva muna 2009
Bioway organic inobvisa mutambi wekutora kuti ave kushanda kubvira 2009. Vanonyora mukupa zvakakwirira-zvemhando yepamusoro turmerics kune vatengi pasi rese. Bioway Organic inozvipira kupa organic uye yakasikwa zvigadzirwa, inovimbisa kuti yavo yeTurmeric inobvisa yakasununguka kubva pamishonga yekuuraya zvipuka uye mamwe makemikari anokuvadza.
Semunhu anotyisa, ebiyoway organic inoshanda zvakanyanya nevarimi uye vatengesi kuti vave nechokwadi chekupa mari yekutarisa turmeric inobvisa. Ivo vanoramba vakanyanya mhando dzekudzora matanho ese ekugadzira maitiro ekuvimbisa kuchena uye potency yezvigadzirwa zvavo. Bioway Organic inodada mune yayo yekuwedzera maitiro uye inotsigira kutengeserana kwakanaka kweTurmeric.
Iyo turmeric inobvisa yakapihwa neBioway organic inozivikanwa kune yavo yekuvharirwa uye yakajeka ruvara. Ivo vanoverengera kune dzakasiyana siyana maindasitiri, kusanganisira chikafu uye chinwiwa chinwiwa, chikafu chekudya chinowedzera, vanogadzira zviyero, uye mamwe mabhizinesi anoshandisa turmeric inobvisa mune zvigadzirwa zvavo.
Nemakore avo echiitiko uye hunyanzvi muindasitiri yeTurmeric, Bioway Organic yakatsaurwa kuti ichengetedze basa rakanakisa revatengi uye kuona kugutsikana kwevatengi. Ivo vanoedza kuvaka hukama kwenguva refu nevatengi vavo nekugara vachiendesa zvigadzirwa zvepamusoro-zvemhando yepamusoro uye kusangana nezvavo chaizvo zvinodiwa.
Kana iwe uchifarira kutenga turmeric inobvisa semutengesi wekutengesa, Bioway organic inogona kunge iri munhu anokosha. Kuzvipira kwavo kune zvigadzirwa uye zvakasikwa zvigadzirwa, zvakasanganiswa nemakore avo echiitiko uye akavimbika kupa take, ita kuti vabatike mutengesi mune turmeric yekubvisa indasitiri.
Taura nesu:
grace@biowaycn.com(Maneja wekushambadzira)
ceo@biowaycn.com(CEO / Boss)
www.javodance.com
Kutumira Nguva: Oct-27-2023
