Suma:
Turmeric, chinonhuhwirira chegoridhe chinowanzoshandiswa mukubika kweIndia, chave kufarirwa kwete chete nekuda kwekunaka kwacho kwakanaka asiwo nekuda kwekubatsira kwacho pahutano. Muti uyu wekare une chinhu chinonzicurcumin, iyo ine chekuita nemabasa ayo akawanda ekurapa. Ngationgororei mamwe emabhenefiti anogona kuwanikwa neturmeric pahutano:
Chii chinonzi turmeric ne curcumin?
Turmeric chinonhuwira chinobva pamudzi wechirimwa cheCurcuma longa. Turmeric chinonhuwira chinoita kuti curry ive neruvara rweyero. Chinoshandiswa zvakanyanya mukubika uye chinozivikanwa neruvara rwayo rweyero uye kunaka kwayo kwevhu.
Yave ichishandiswa muIndia kwezviuru zvemakore semushonga wezvinonhuwira uye semushonga wekurapa. Munguva pfupi yapfuura, sainzi yakatanga kutsigira zvinotaurwa neTrusted Sourcetraditional zvekuti turmeric ine mishonga ine hunyanzvi hwekurapa.
Kune rumwe rutivi, turmeric extract imhando yakasanganiswa yeturmeric inowanzo kuwanikwa nekubvisa zvinhu zvinoshanda, zvakaita se curcumin, kubva pamudzi we turmeric. Turmeric extract inowanzo shandiswa sekuwedzera kwekudya kana sechinhu chinowanikwa muzvigadzirwa zvakasiyana-siyana zvehutano nehutano nekuda kwehunhu hwayo hwekurapa.
Kunyange zvazvo zvose zviri zviviri turmeric ne turmeric zvichibva pamuti mumwe chete, zvinoshandiswa pazvinangwa zvakasiyana uye zvine simba rakasiyana uye huwandu hwemakemikari anobatsira.
Zvakanakira Turmeric neCurcumin pahutano
1. Kuwedzera kweglutathione uye ma network eantioxidant:Zvakaonekwa kuti turmeric inowedzera huwandu hweglutathione, antioxidant ine simba, uye inokurudzira mamwe ma network eantioxidant mumuviri. Izvi zvinogona kubatsira kudzivirira masero kubva mukushushikana kwe oxidative uye kuderedza kuzvimba.
2. Mhedzisiro ine simba pauropi netsinga:Curcumin yakaratidza mhedzisiro yakanaka pahutano hwehuropi, kusanganisira kuvandudzwa kwendangariro uye mashandiro ekuziva. Pamusoro pezvo, inogona kubatsira kudzora manzwiro uye kuderedza zviratidzo zvekuora mwoyo nekuzvidya mwoyo.
3. Mhedzisiro ine simba pahurongwa hwemwoyo:Turmeric yakabatana nekubatsira kwakasiyana-siyana kwemwoyo, zvakaita sekuderedza cholesterol, kuderedza BP, uye kuvandudza hutano hwemwoyo. Izvi zvinogona kuderedza njodzi yechirwere chemwoyo.
4. Hunhu hwemushonga wekuuraya utachiona uye hwemushonga unorwisa mabhakitiriya:Turmeric ine simba rekurwisa utachiona, zvichiita kuti ishande zvakanaka pakurwisa mabhakitiriya, mavhairasi, uye fungi. Inogona kubatsira kurwisa hutachiona hwakasiyana-siyana, kusanganisira Candida, H. pylori, uye hutachiona hwefungus.
5. Mabhenefiti ematambudziko eganda:Turmeric yagara ichishandiswa kwemazana emakore kurapa zvirwere zvakasiyana-siyana zveganda. Hunhu hwayo hwekudzivirira kuzvimba uye antioxidant hunogona kubatsira kuderedza mapundu, eczema, psoriasis, nezvimwe zvirwere zveganda zvinozvimba.
6. Kudzivirira chiropa:Turmeric inogona kutsigira hutano hwechiropa nekubatsira kubvisa tsvina mumuviri, kukurudzira kugadzirwa kwenyongo, uye kuderedza kuzvimba. Izvi zvinogona kubatsira kudzivirira chiropa kubva mukukuvadzwa uye kutsigira kushanda kwacho kwakanaka.
7. Kukurudzira kubviswa kweropa muchikamu chechipiri:Turmeric yakawanikwa ichivandudza kubviswa kwechepfu mumuviri muchikamu chechipiri, chinhu chakakosha apo chepfu inoshandurwa uye inobviswa mumuviri. Izvi zvinogona kubatsira mukubvisa chepfu mumuviri uye kutsigira hutano hwakanaka.
8. Kudziviswa kwezvinokonzera kenza:Curcumin yakaongororwa zvakanyanya nekuda kwesimba rayo rekurwisa kenza. Inogona kudzivirira kukura kwemasero ekenza, kukurudzira kufa kwemasero, uye kukanganisa kuumbwa kwezvinokonzera kenza, nokudaro ichideredza njodzi yemamwe marudzi ekenza.
9. Kuwedzera kwemunyu wenyongo:Turmeric inogona kubatsira kuwedzera kugadzirwa nekuyerera kwemunyu wenyongo, izvo zvinobatsira mukugaya chikafu uye zvinotsigira kunyudzwa kwezvinovaka muviri zvinonyungudika mumafuta.
10. Rutsigiro rwemukati memukati medumbu:Hunhu hwe curcumin hunodzivirira kuzvimba hunogona kubatsira kunyaradza nekuporesa ura, izvo zvakakosha pakuchengetedza sisitimu yekugaya ine hutano uye kudzivirira zvirwere zvakaita se leaky gut syndrome.
11. Kudzivirirwa kweDNA nerutsigiro rwekugadzirisa DNA:Zvakaonekwa kuti Curcumin ine simba rekudzivirira DNA, ichiidzivirira kubva mukukuvadzwa kunokonzerwa nehupfu hwekunze uye kushushikana kwe oxidative. Inogonawo kutsigira mashandiro ekugadzirisa DNA uye kukurudzira apoptosis mumasero akakuvara.
12. Dziviriro panguva yekurapwa ne chemotherapy kana nemwaranzi:Dzimwe ongororo dzinoratidza kuti curcumin inogona kubatsira kudzivirira masero ane hutano kubva mukukuvadzwa panguva yekurapwa nechemotherapy kana nemwaranzi. Uyezve, inogona kuwedzera kushanda kwemishonga iyi pakurwisa masero ekenza.
13. Rutsigiro rwehurongwa hwe endocrine:Turmeric yakaratidza kugona kwayo kutsigira endocrine system, iyo inodzora mahormone mumuviri. Hunhu hwayo hwekudzivirira kuzvimba hunogona kubatsira kuderedza kuzvimba uye kutsigira kuenzana kwemahormone.
14. Adaptogen ine simba:Adaptogens zvinhu zvinobatsira muviri kugadzirisa uye kugadzirisa kushushikana. Turmeric inozivikanwa semushonga une simba we adaptogen, unotsigira kugona kwemuviri kugadzirisa zvinhu zvakasiyana-siyana zvinoshungurudza uye kukurudzira hutano hwakanaka.
Zvakachengeteka Here Kutora Turmeric Extract Zuva Nezuva?
Kutora turmeric extract zuva nezuva kunowanzoonekwa sekunge kwakachengeteka kuvanhu vazhinji kana ikashandiswa zvine mwero. Zvisinei, zvakakosha kurangarira zvinhu zvishoma:
Chipimo chemushonga:Tevedzera mirairo inokurudzirwa yemushonga wakapihwa papakeji yekuwedzera kana bvunza nyanzvi yehutano kuti uwane nhungamiro yakasarudzika.
Hunhu:Iva nechokwadi chekuti uri kushandisa kambani ine mukurumbira inopa turmeric extract yemhando yepamusoro kuderedza njodzi yekusvibiswa.
Kudyidzana:Mushonga weTurmeric unogona kushanda pamwe chete nemimwe mishonga, yakadai semishonga inobvisa ropa rakawanda kana mishonga inoderedza maplatelet. Zvinokurudzirwa kubvunza nyanzvi yehutano kana uri kutora mimwe mishonga kuti uve nechokwadi chekuti hapana mishonga inogona kushanda pamwe chete.
Mamiriro ezvinhu agara aripo:Kana uine matambudziko emudumbu, nhoroondo yematombo eitsvo, kana kuti une pamuviri kana kuti uchiyamwisa, zvinokurudzirwa kuti utaure nachiremba usati watanga chero mushonga mutsva.
Sezvinoita chero chimwe chezvikafu zvinovaka muviri, zvakanaka nguva dzose kutaura nenyanzvi yehutano kana nyanzvi yezvekudya yakanyoreswa usati watanga chirongwa chitsva kuti uve nechokwadi chekuti chakakodzera zvaunoda iwe pachako uye mamiriro ehutano hwako.
Ndeipi iri nani Turmeric Root Powder kana Extract?
Sarudzo pakati pehupfu hwemidzi yeturmeric ne turmeric extract inoenderana nezvaunoda uye zvaunofarira. Heano mamwe matipi ekufunga nezvawo:
Kuwanda kweCurcumin: Turmeric extract inowanzova nehuwandu hwakawanda hwecurcumin, chinhu chinoshanda chinoita kuti pave nemabhenefiti akawanda ehutano hweturmeric. Kana uchitsvaga huwandu hwakawanda hwecurcumin, turmeric extract ingave sarudzo iri nani.
Kuwanikwa kwechinhu ichi mumuviri: Curcumin haina kuwanikwa kwechinhu ichi mumuviri, zvichireva kuti hainyurwe nyore nemuviri. Zvisinei, mamwe marudzi echinhu ichi chinotorwa neturmeric akagadzirwa zvakanyanya kuti awedzere kunyudzwa kwecurcumin. Mafomu aya anowanzo sanganisira chinhu chinotorwa neblack pepper (piperine) kana nzira dzakatarwa dzekugadzirisa.
Kune rumwe rutivi, upfu hwemidzi yeturmeric hunogona kunge husina bioavailability yakawanda asi hunogona kupa mamwe mabhenefiti ehutano nekuda kwemamwe machemicals akakosha ari mumudzi wese weturmeric.
Mashandisirwo ekubika: Upfu hwemidzi yeturmeric hunoshandiswa zvakanyanya sezvinonhuwira pakubika uye hunowedzera ruvara nekuravira mundiro. Kana uchifarira kushandisa turmeric mumabikirwo ako, upfu hwemidzi hunogona kunge hwakakodzera.
Zviri nyore: Turmeric extract inowanikwa muchimiro chekuwedzera, izvo zvinogona kuva nyore kune avo vari kutsvaga mushonga wakajairika. Upfu hwemidzi yeturmeric hungada kugadzirira kwakawanda kana uchida kuisanganisa mukudya kwako.
Zvaunoda: Vamwe vanhu vanofarira kuravira nekunhuhwirira kwehupfu hwemidzi yeturmeric, nepo vamwe vangawana kuravira kwemuto weturmeric uchinaka.
Pakupedzisira, sarudzo pakati pehupfu hwemidzi yeturmeric ne extract inoenderana nekushandiswa kwaunoda, bioavailability yaunoda, uye zvinhu zvinoita kuti zvive nyore kushandisa. Nguva dzose zvakanaka kubvunza nyanzvi yehutano kana nyanzvi yezvekudya yakanyoreswa kuti ikupe mazano anoenderana nezvaunoda.
Rudzii rweturmeric rwakanakira kuzvimba?
Rudzi rweturmeric rwakanakira kuzvimba nderuya rune huwandu hwakawanda hwe curcumin, chinhu chinoshanda chine hunhu hwekudzivirira kuzvimba. Kunyange zvazvo turmeric pachayo ichibatsira, inowanzova ne curcumin inosvika 2-5%.
Kuti uwane mabhenefiti akawanda ekudzivirira kuzvimba, unogona kufunga nezvekushandisa turmeric extracts kana curcumin supplements. Tsvaga zvigadzirwa zvinoratidza huwandu hwakawanda hwe curcumin, zvakanaka kuti uve ne extract yakajairika ine 95% curcuminoids.
Zvisinei, yeuka kuti curcumin hainyudzwe nyore nemuviri, saka zvinowanzokurudzirwa kusarudza mishonga ine zvinhu zvinowedzera kunyudzwa kwayo, zvakaita se black pepper extract (piperine) kana liposomal formulations.
Pakupedzisira, zvakakosha kubvunza nyanzvi yehutano kana nyanzvi yezvekudya yakanyoreswa kuti uone mhando uye chiyero chakakodzera chekuwedzera turmeric kana curcumin zvinoenderana nezvaunoda uye mamiriro ehutano hwako. Vanogona kukupa mazano anoenderana nemamiriro ako ega ega.
Mutengesi weTurmeric Extract-Bioway Organic, kubvira 2009
Bioway Organic ikambani inotengesa zvinhu zvakaita seturmeric extracts iyo yave ichishanda kubvira muna 2009. Vanonyanya kupa zvinhu zvine turmeric extracts yepamusoro kune vatengi pasi rese. Bioway Organic yakazvipira kupa zvigadzirwa zve organic uye zvakasikwa, ichiva nechokwadi chekuti zvinhu zvavo zvine turmeric hazvina mishonga yekuuraya zvipembenene nemamwe makemikari anokuvadza.
Semutengesi wezvinhu zvakawanda, Bioway Organic inoshanda pamwe chete nevarimi nevatengesi kuti ive nechokwadi chekuti turmeric extracts dzinowanikwa nguva dzose. Vanochengetedza matanho akasimba ekudzora mhando panguva yekugadzira kuti vavimbise kuchena uye simba rezvigadzirwa zvavo. Bioway Organic inodada netsika dzayo dzekuwana zvinhu zvinogara kwenguva refu uye inotsigira kutengeserana kwakakodzera kweturmeric.
Zvigadzirwa zveturmeric zvinopihwa neBioway Organic zvinozivikanwa nekunaka kwazvo uye ruvara rwakajeka. Zvinobatsira maindasitiri akasiyana-siyana, anosanganisira indasitiri yezvikafu nezvinwiwa, vagadziri vezvekudya zvinovaka muviri, vagadziri vezvizoro, uye mamwe mabhizinesi anoshandisa zvigadzirwa zveturmeric muzvigadzirwa zvavo.
Neruzivo rwavo rwemakore akawanda uye hunyanzvi muindasitiri yeturmeric, Bioway Organic yakazvipira kupa basa rakanaka kune vatengi uye kuona kuti vatengi vanogutsikana. Vanoedza kuvaka hukama hwenguva refu nevatengi vavo nekugara vachipa zvigadzirwa zvemhando yepamusoro uye kuzadzisa zvavanoda.
Kana uchida kutenga turmeric extracts semutengesi wezvinhu zvakawanda, Bioway Organic inogona kuva mubatsiri anokosha. Kuzvipira kwavo kuzvigadzirwa zve organic nezvisikwa, pamwe chete nemakore avo eruzivo uye chain yekutengesa yakavimbika, zvinoita kuti vave mutengesi ane mukurumbira muindasitiri ye turmeric extracts.
Taura nesu:
grace@biowaycn.com(Maneja weKushambadzira)
ceo@biowaycn.com(CEO/Shefu)
www.biowaynutrition.com
Nguva yekutumira: Gumiguru-27-2023
