Nhau - Mabikirwo Ari Nyore Ekuisa Organic Chaga Extract Mukudya Kwako

I. Nhanganyaya

Chaga yeOrganicchidimbuineYave ichizivikanwa munharaunda yehutano nekuda kwezvibatsiro zvayo. Ichi chipenyu chine simba, chinowanzo shandiswa mukurapa kwevanhu, ikozvino chave kutengeswa mumakicheni epamusoro. Muchinyorwa chino, tichaongorora nzira dzinonakidza uye dziri nyore dzekushandisa organic Chaga extract mukudya kwako kwezuva nezuva, zvichikubvumidza kushandisa hunhu hwayo hwekudya uchidya zvinonaka.

Kushandiswa Kwakawanda kweOrganic Chaga Extract muKubika

Chinyorwa cheOrganic Chagaimhando inochinjika inogona kurongwa nyore nyore mumafomula akasiyana. Kunaka kwayo kwevhu, kunonaka zvishoma kunowedzera kudya kunotapira nekwakanaka, zvichiita kuti ive chinhu chinonaka mukubika kwako. Chinwiwa ichi chinouya nenzira dzakasiyana, kusanganisira hupfu nemvura, izvo zvinoita kuti chishandiswe zviri nyore mukubika nekuronga zvekudya zvinonaka.

Pakusarudza organic Chaga extract, zvakakosha kusarudza chinhu chemhando yepamusoro kubva kunzvimbo yepamutemo. Makambani akaita seBioway Industrial Group Ltd. anopa organic botanical extracts yepamusoro, zvichivimbisa kuti uchawana zvinhu zvakanakisisa zvemafomula ako. Nzvimbo dzavo dzemazuva ano uye kuzvipira kwavo kune mhando zvinoita kuti vave vatengi vanovimbwa navo muindasitiri iyi.

Usati watanga kushandisa mamwe maformula, zvakakosha kuziva kuti organic Chaga extract inogona kusanganiswa mu slim down yako nenzira dzakasiyana-siyana. Kubva kuzvinwiwa zvinopisa kusvika kuzvinhu zvakabikwa uye zvekudya zvinonaka, mikana yacho haiperi. Chinokosha kutanga nemari shoma uye kugadzirisa zvinoenderana nezvaunoda.

Mazano Ekudya Kwemangwanani Anovaka NeOrganic Chaga Extract

Kudya kwemangwanani kunowanzonzi kudya kwakakosha kwezuva, uye kuwedzeraorganic Chaga extractzvinogona kuwedzera hutano hwako hwemangwanani. Heano mamwe mabikirwo ari nyore ekudya kwemangwanani ane chinhu ichi chine simba:

Oats dzehusiku dzakasanganiswa neChaga

Zvimisikidzo:

1/2 kapu ye oats dzakaputirwa
1/2 mukombe wemukaka wearumondi
Chipunu chimwe cheupfu hwechikafu cheChaga cheorganic
Chipunu chimwe chete chembeu dzechia
Chipunu chimwe cheuchi kana manyuchi emumaple
1/4 teaspoon vanilla extract
Zvekushongedza zvaunosarudza (semuenzaniso, michero mitsva, maarumondi akachekwa, cacao nibs)

Mirayiridzo:

Muchirongo kana mugaba, sanganisai oats, mukaka wealmond, upfu hweChaga extract, mhodzi dzechia, huchi, uye vanilla extract.
Sanganisa zvakanaka kuti zvive nechokwadi chekuti zvese zvinoshandiswa zvakagoverwa zvakaenzana.
Vhara woisa mufiriji kweusiku humwe kana kwemaawa mana.
Mangwanani, sanganisa musanganiswa zvakanaka wobva wawedzera zvaunofarira usati wazvinwa.

Chingwa cheChaga Smoothie

Zvimisikidzo:

Bhanana rimwe rakaomeswa nechando
1/2 kapu yemichero yakasanganiswa yakakangwa
1/2 kapu yeGreek yogurt
1/4 mukombe wemukaka wearumondi
Chipunu chimwe cheupfu hwechikafu cheChaga cheorganic
Chipunu chimwe cheuchi (sarudzo)
Zvekushongedza: michero yakachekwa, granola, coconut flakes, nezvimwewo.

Mirayiridzo:

Mu blender, sanganisa bhanana rakaomeswa nechando, michero yakasanganiswa, yogati yeGreek, mukaka wealmond, upfu hweChaga extract, nehuchi kana ukashandisa.
Sanganisa kusvika zvanyatsonaka uye zvine kirimu, wowedzera mukaka wearumondi kana zvichidikanwa kuti uwane kuenzana kwaunoda.
Dururira smoothie mundiro woisa zvinhu zvaunofarira.

Ndiro Dzinonaka Dzakawedzerwa Organic Chaga Extract

Kunyange zvazvo Chaga ichiwanzobatanidzwa nemafuta anotapira nezvinwiwa, inogonawo kuva kuwedzera kukuru kune zvekudya zvinonaka. Heano mamwe maitiro ekugadzira ekubatana.organic Chaga extractmukudya kwenyu kukuru kwemanheru:

Risotto yeMushroom Yakasanganiswa neChaga

Zvimisikidzo:

1 kapu yemupunga weArborio
4 makapu emuriwo kana muto wehowa
Chipunu chimwe cheupfu hwechikafu cheChaga cheorganic
Kapu imwe yehowa dzakasanganiswa (semuenzaniso, shiitake, oyster, cremini), dzakachekwa
Hanyanisi diki 1, yakachekwa-chekwa zvakanaka
2 clove yegariki, yakachekwa
1/4 mukombe wakakuyiwa weParmesan cheese
Maspuni maviri emafuta emuorivhi
Munyu nemhiripiri kuravira
Miti mitsva yekushongedza (semuenzaniso, thyme, parsley)

Mirayiridzo:

Mupoto, pisa muto wobva wadira upfu hweChaga extract. Chengeta uchidziya pamoto mudiki.
Mupani hombe kana mupani yerisotto, pisa mafuta emuorivhi pamoto uri pakati nepakati. Wedzera hanyanisi negariki, bika kusvika zvanyatsojeka.
Wedzera howa dzakachekwa wobika kusvika dzaburitsa hunyoro hwadzo dzotanga kusviba.
Wedzera mupunga weArborio wobva wasanganisa mafuta kuti ufukidze, uchigocha zvishoma kwemaminitsi 1-2.
Tanga kuwedzera muto unodziya wakasanganiswa neChaga, chirongo chimwe panguva, uchikurunga nguva dzose uye uchibvumira chimwe nechimwe kuti chinyure usati wawedzera chimwe.
Ramba uchiita izvi kusvika mupunga wava nekirimu uye wava al dente, anenge maminetsi gumi nemasere kusvika makumi maviri.
Sanganisa chizi cheParmesan wobva wawedzera munyu nemhiripiri kuti zvinakidze.
Shumirai ichipisa, yakashongedzwa nemiriwo mitsva.

Huku Yakagochwa neChaga

Zvimisikidzo:

Mazamu mana ehuku asina mapfupa, asina ganda
Mashupuni maviriorganic Chaga extractupfu
1/4 kapu yemafuta emuorivhi
2 maspuni vhiniga yebharisamu
2 clove yegariki, yakachekwa
1 teaspoon thyme yakaomeswa
1 teaspoon rosemary yakaomeswa
Munyu nemhiripiri kuravira

Mirayiridzo:

Mundiro, sanganisa hupfu hweChaga extract, mafuta emuorivhi, vhiniga yebalsamic, gariki yakagayiwa, thyme, rosemary, munyu, uye mhiripiri kuti ugadzire marinade.
Isa mazamu ehuku mundiro isina kudzika kana bhegi reziplock wodira marinade pamusoro pawo, uchiita sekuti akafukidzwa zvakanaka.
Isa mufiriji wosiya zvikafashaidzwa kwemaawa maviri, kana husiku hwese kuti uwane mhedzisiro yakanaka.
Pisa pani yako yekubikira kana yekubikira kusvika pakupisa kuri pakati nepakati.
Bvisa huku kubva mumarinade woigocha kwemaminitsi 6-8 padivi rega rega, kana kusvika tembiricha yemukati yasvika 165°F (74°C).
Rega zvizorore kwemaminitsi mashanu usati washumira.

Mhedziso

Kubatanidzaorganic Chaga extractKudya kwako hakufanirwe kunge kwakaoma. Nemabikirwo aya ari nyore, unogona kunakidzwa nemabhenefiti efungus iyi ine simba uku uchinakirwa nekudya kunonaka. Kubva pakudya kwemangwanani kusvika pakudya kwemanheru, kune nzira dzakawanda dzekuedza Chaga mukubika kwako.

Paunenge uchiongorora nyika yekubika neChaga, usazvidya mwoyo kuti uzvifungidzire wozvigadzirira mabikirwo ako. Kugadziriswa kwechinhu ichi kunobvumira mikana inogara iripo mukicheni. Kuti uwane rumwe ruzivo nezve organic Chaga extract nezvimwe zvinhu zvemiti, inzwa wakasununguka kutaura neboka renyanzvi reBioway pagrace@biowaycn.com.

Mareferensi

1. Lee, HH, nevamwe. (2019). Cordycepin, Musanganiswa weCordyceps militaris, Inogadzirisa Kukanganisika Kwepfungwa muScopolamine-Induced Animal Model. Nutrients, 11(11), 2706.
2. Peng, Y., et al. (2020). Cordyceps militaris Inovandudza Kushanda Kwepfungwa Mumbeva Dzine D-Galactose-Induced Senescent. Medical Science Monitor, 26, e920955.
3. Chong, S., et al. (2019). Cordyceps militaris Extract Inowedzera Kudzidza uye Kuyeuka muScopolamine-Induced Amnesia muMbeva. Journal of Medicine Food, 22(7), 667-675.
4. Jin, Y., et al. (2018). Mabasa ekudzivirira kuzvimba uye ekudzivirira okisijeni ePaecilomyces hepiali extract mu hydrogen peroxide-induced oxidative stress RAW264.7 cells. Molecular Medicine Reports, 17(3), 4132-4138.
5. Huang, S., et al. (2019). Migumisiro yakafanana neyeCordyceps militaris inorwisa kuora mwoyo mumuenzaniso wembeva wekusagadzikana kusingatarisirwi kwenguva refu. Evidence-Based Complementary and Alternative Medicine, 2019, 3035972.