Nhungamidzo:
Munyika yanhasi yakamanikidzwa-inokurumidza, ichiramba yakagwinya uye yakakwana-yakanaka yekudya ine mwero yave kuwedzera kuoma. Nechirongwa chakabatikana uye nguva shoma yekugadzirira kwechikafu, vanhu vazhinji vanowanzo sarudza nzira dzekukurumidza uye dzakakodzera dzekudya dzinoshaya zvinhu zvakakosha zvinodikanwa zvehutano hwakanaka. Nekudaro, pane mhinduro yakapusa uye inoshanda inogona kubatsira kukwidziridza hutano hwako uye nekuwedzera hutano hwako hwese -organic broccoli poda. Chinyorwa ichi chichaongorora zvakaringana zvehutano zve organic broccoli poda uye kupa ruzivo rwekuita kuti zvingave zvisina kuverengerwa zvisina musoro mukudya kwako kwemazuva ese.
Kunzwisisa Organic Broccoli Poda
Organic broccoli poda inotorwa kubva ku organic broccoli flors, iyo yakadzvanywa uye yakajeka pasi mune fomu yeupfu. Kuita uku kunobatsira kuchengetedza huwandu hwakawanda hwehutano hwemiriwo, kuona kuti iwe unogashira zvese hutano hutano hunofanira kupa. Kusiyana neungano broccoli poda, organic broccoli poda inogadzirwa kubva kune zvakakura broccoli, zvinoreva kuti isununguko kubva pamishonga yekuuraya zvipuka, mishonga, uye mamwe makemikari anogadzira. Nokusarudza organic broccoli poda, iwe unogona kuvimba kuti iwe uri kudya chigadzirwa chakachena uye chinosimudzira hutano hwakanaka.
Kupfuma mune zvakakosha zvinovaka muviri
Broccoli inozivikanwa kune iyo yakasarudzika yehutachiona hwehutano, uye organic broccoli poda haina kusarudzika. Iyo ndiyo yakapfuma sosi yezvinyorwa zvakakosha, zvicherwa, uye antioxidants izvo zvakakosha kune hutano hwese uye hutano. Organic Broccoli Poda yakakwira zvakanyanya muVitamin C, Antioxidant inowedzera immune system uye inobatsira kurwisa hutachiona. Vitamini C inokosha zvakare kugadzirwa kwecolagen, iyo inotsigira ine hutano ganda, majoini, uye mitsipa yeropa.
Uyezve, organic broccoli poda ine huwandu hwakakosha hweVitamini K, hunoita basa rinokosha muropa rinotonhora uye hutano hwepa pfupa. Vitamini K inobatsira kuve nechokwadi chekamambo chakakodzera mumuviri, izvo zvakakosha kuti urambe uine mapfupa akasimba. Pamusoro pezvo, organic broccoli poda ine mavhitamini a, e, e, uye b-yakaoma mavitamin
Organic broccoli poda zvakare ndiyo yakapfuma yemazwi, kusanganisira potassium, calcium, uye magnesium. Zvicherwa izvi zvakakosha kuti muswe wakakodzera uye nerve basa, uchichengetedza hutano hweropa hwekumanikidza, uye kutsigira zvakanaka zvakanaka.
Antioxidant Simba
Chimwe chezvikonzero zvakakosha organic broccoli poda inofungidzirwa kuti superfood is its inoshamisa Asixidant zvemukati. Antioxidants makomisheni anobatsira kuchengetedza masero edu kubva kukuvara kunokonzerwa nemamorekuru anokuvadza anozivikanwa seMahara radicals. Organic Broccoli Poda yakaiswa nemhando dzakasiyana dzeAsixidant, kusanganisira Flavononon, uye Glucosinotates, izvo zvinoita basa rekusarongeka mukurwara nemahara kurwara zvisingaperi, senge chirwere chemoyo nekenza.
Kunyanya kufarira ndiyo glucosinotates yakawanikwa yakawanda muBroccoli. Iyi mishonga inoshandurwa kuita maTotototanates, iyo yakadzidziswa zvakanyanya kurwisa kwavo kwekunyepedzera uye kunokanganisa uye anti-cancer. Vasototeistanates vakaratidza kugona kuratidzira kukura kwe cancer masero, kuderedza rufu rweCancer Rufu, vachiita organic broccoli poda kuwedzera kwekudzvinyirira kune cancer-kudzivirira kudya.
Inosimudzira maitiro emuviri
Iyo yakasimba uye yakasimba immune system inokosha yekurega kurwara nezvirwere uye kusimudzira hutano hwese. Organic broccoli poda inogona kupa chisikwa chinosimudzira kune yako immune system nekuda kweiyo yakakwira vitamini c icity. Vitamini C inotora chikamu chepakati mukutsigira kugadzirwa uye chiitiko chemasero machena eropa, izvo zvine mhosva yekurwa nehutachiona nezvirwere. Kudya kwepfuma mu vitamini c kwakaratidzwa kusimudzira immune system uye kuderedza njodzi yezvirwere zvakajairika, sekutonhora kwakawanda.
Uyezve, organic broccoli poda ine yakajairika compound inonzi Sulforaphhane. Tsvagurudzo inoratidza kuti Sulforahaphane anogona kuwedzera masikirwo emuviri ekudzivirira muviri. Iyo inobatsira kumisa majini anogadzira enzymes ane mhosva yekuvanza uye antioxidant chiitiko. Pamusoro pezvo, Sulforaphane akawanikwa kuti azivise kugadzirwa kweCytoto, mapuroteni madiki anotonga mhinduro yekudzivirira. Nekubatanidza organic broccoli poda mukudya kwako, unogona kutsigira uye kusimbisa yako immune system yehutano hwakakwana.
Mwoyo - Hutano Hwakanaka
Kuchengeta mwoyo une hutano kwakakosha hutano hwese, uye organic broccoli poda inopa dzinoverengeka dzakanakira hutano hwemwoyo. Iyo fiber yezvinyorwa inowanikwa muBroccoli poda inobatsira kuderedza cholesterol mazinga, izvo zvakakosha kuti udzivise kukura kwechirwere chemoyo. High cholesterol mazinga anogona kutungamira kuumbwa kweiyo mhizha mumatare, achiwedzera njodzi yemarwi akafukidzwa uye kurwiswa kwemoyo.
Uyezve, maAntioxidants aripo mu organic broccoli poda rubatsiro kudzivirira oxidation ye ldl (yakaipa) cholesterol. Iyi oxidative process ndeye yakakosha inobatsira mukuvandudzwa kweiyo mhizha mumatare. Nekuderedza LDL cholesterol oxidation, organic broccoli poda inotsigira hutano hwemwoyo uye inoderedza njodzi yezvirwere zvemari.
Pamusoro pezvo, fungidziro yekudzivirira yeiyo organic broccoli poda, kunyanya inofungidzirwa kune yayo sarufirapana yezvemukati, batsira kuderedza kuzvimba mumatare. Kuregererwa kusingaperi kunogona kukuvadza madziro emhizha uye kutungamira kuumbwa kwedanda. Nekubatanidza organic broccoli poda mukudya kwako, unogona kuderedza kuzvimba, kusimudzira kuyerera kwehutano hwehutano, uye kutsigira hutano hwemoyo kwenguva refu.
Cancer Privition Properties
Kenza chirwere chinotyisa uye chakazara chinobata mamirioni ehupenyu pasi rese. Ipo mhinduro yakazara yekudzivirira cancer inogona kunge isipo, kutsvakurudza kunoratidza kuti zvimwe sarudzo dzekudya dzinogona kuderedza zvakanyanya njodzi yekukudziridza chirwere ichi. Organic Broccoli poda, aine huwandu hwayo hweAndiyoxidants uye mishonga yezvinhu zvakanaka, yakaratidza kukosha kwakakura mukudzivirira cancer.
Zvidzidzo zvakasiyana zvakaratidzirwa kuti kudyiwa kweBroccoli uye kunobva kwaro, kwakadai seBroccoli poda, kunogona kuderedza njodzi yemhando dzinoverengeka dzegomarara, kusanganisira mazamu, prostate, uye coler cancer. Iwo maTotototanates akawanikwa muBroccoli akanyanya kufarirwa zvakanyanya nekuda kweanonhuwa-cancer zvinhu. Aya makomputa airatidza kugona kwekurindira kukura kwe cancer masero, kudzivirira kupararira kwekenza, uye kunyengerera rufu rwe cell mumasero cancer.
Uyezve, iyo yakakwira fiber yezvinyorwa zveBroccoli poda inotsigira nguva dzose matumbo ekufambisa, kudzivirira kupinza uye kuchengetedza hutano hwehunhu hwekugaya. Iyo ine hutano yekugaya system yakakosha kune yakakwana yekukwana kutyamadza uye kubvisa zvigadzirwa zvemarara, kuderedza njodzi yekanasi yekoroni.
Detoxization uye kugaya hutano
Iyo yemuviri yemuviri yemagetsi maitiro yakakosha pakubvisa hutachiona uye kuchengetedza hutano hwakakwana. Organic broccoli poda ine makomputa akadai se glucaphanin, iyo inoshandurwa kuva sulforahhane mumuviri. Sulforahano anoshandura boka rakakosha re enzymes vane mhosva yekuvhunduka uye kubvisa zvinhu zvinokuvadza.
Aya enzymes anotamba chinzvimbo chakakosha mukurerekera uye kubvisa carcinogens uye mamwe matanda kubva mumuviri. Nekubatanidza organic broccoli poda mune yako yekudya, iwe unogona kutsigira iyo yemuviri yemuviri maitiro ekugadzirisa uye kuderedza njodzi yekukuvara kweCellular uye cancer kuvandudzwa.
Uyezve, iyo yakakwira fiber zvirimo mu organic broccoli poda AIDS mukusimudzira hutano hwekufa. Yakakwana fiber incake inovimbisa nguva dzose mabote mafambiro, ayo anodzivirira kupomhodza uye anotsigira hutano hwehunhu hwekugaya. Kugara uchifamba nehutano kwakakosha kune yakanakira kutyisa kwekutora uye kubviswa kwezvigadzirwa zvevateresi kubva mumuviri. Nekubatanidza organic broccoli poda mune yako yekudya, iwe unogona kuwedzera hutano hwako hwekugaya uye hwese hutano.
Kusimudzira Hutano hweBone
Kuchengeta mafupa akasimba uye ane hutano akakosha pakusungirwa kwese uye hupenyu hwehupenyu, kunyanya sezvatinokura. Organic broccoli poda ine zvinoverengeka zvinovaka muviri zvinotsigira Hutano hwepafupa, Vitamin K,
Pamusoro pezvo, vitamini c inodiwa kuti collagen synthesis, protein inopa chimiro nemapfupa uye majoini. Nekubatanidza organic broccoli poda mune yako yekudya, iwe unogona kuve nechokwadi kuti uri kupa muviri wako nezvinodiwa zvinovaka kuti utsigire hutano hwepafu.
Kusanganisira organic broccoli poda mune yako yekudya
Zvino zvatakaongorora zvakanakira dzakawanda dze organic broccoli poda, zvakakosha kuti tikurukure nzira yekubatanidza iyi yepamusoro yekudya kwako kwemazuva ese. Organic broccoli poda inogona kuwedzerwa nyore kune akasiyana-siyana ekubiridzira kuti uwedzere hutano hwavo hwehutano. Heano dzimwe nzira dziri nyore uye dzekugadzira dzekunakidzwa neHutano Kubatsirwa kweiyo organic broccoli poda:
Smoothies:Wedzera supuni ye organic broccoli poda kune yako yaunofarira michero kana yemiriwo smoothie kune imwe yekuwedzera inotyisa. Iyo nyoro uye yakavanzika yeBroccoli Poda inobatanidza seusamushini nezvimwe zvinoshandiswa, zvichiita kuti ive inonaka uye ine hutano kune yako yemangwanani maitiro.
Soups uye stews:Simbisa kukosha kwehutano hwezvako zvaunoda soups uye stews nekumutsa mune spoonful ye organic broccoli poda. Ichawedzera chinyoronyoro yemiriwo chemuvara uye ruvara rwegirazi rakapetwa kune ako midziyo, ichiita kuti vaonekwe uye vane hutano.
Salad nguo:Sanganisa organic broccoli poda mune yako yekumba salad mapfekero ekuwedzera chikafu chehutano. Iyo vaviri vaviri zvakanyanya neCitrus-yakavakirwa mapfekero, kugadzira inonaka uye inozorodza kusanganisa kwemasviro emasaladhi ako.
Zvigadzirwa zvakabikwa:Sanganisa organic broccoli poda mune yako mabhureki ekubika, senge muffins, chingwa, kana pancake, kuti uwedzere kukosha kwekuvaka muviri. Izvo zvinoshanda zvakanyanya mumapato idzo mbiri nemiriwo, senge zucchini muffins kana spinach chingwa.
Izvo zvakakosha kuchengetedza organic broccoli poda munzvimbo inotonhorera, yakaoma kure kubva kune yakananga zuva kuti ichengetedze kukosha kwayo kwekukoshesa.
Mhedziso
Sinish broccoli poda inzira inosiyana uye iri nyore yekukwidziridza hutano hwako uye kuwedzera hutano hwako hwese. Yakazara nutrid zvakakosha, antioxidants, uye bioactive mishonga yehupfumi inopa huwandu hwehutano hwehutano uye kubva kune hutano hwehutano uye hutano hwekubatsira mukudzivirira kwehunyanzvi uye kusimudzira hutano hwekudzivirira. Nekubatanidza iyi superfood muitiro wako wezuva nezuva uye iwe unogona kutora nhanho dzayo dzakawanda pakuvandudza hutano hwako uye kunakidzwa nezvakanakira muviri wakashata. Saka, usamirire zvakare - tanga kusimudzira hutano hwako nhasi ne organic broccoli poda!
Kutumira Nguva: Aug-07-2023
