I. Sumo
CA-HMB podaChinhu chekudya chinowedzera chakawana mukurumbira mukusimba uye nharaunda dzemitambo nekuda kwezvakanaka zvaro mukukurudzira kukura kwemasanda, kupora, uye kushandisa maitiro. Iyi gwara rakazara rinovavarira kupa ruzivo rwakadzama nezve ca-hmb poda, kusanganisira kuumbwa kwayo, mabhenefiti, anoshandiswa, uye zvinogona kuitika.
Ii. Chii chinonzi ca-hmb poda?
A. Tsananguro yeCA-HMB
Calcium Beta-Hydroxy Beta-methylbuthrate (CA-CA-HMP) yakawanikwa kubva kuAmino Acid leucine, iyo yakakosha chivakwa chivakwa chevarutiri protein synthesis. CA-HMB inozivikanwa nekuda kwekutsigira kusvika pakukura kwemasuru, kuderedza kuputsa kwemaswe, uye kusimudzira maitiro ekushandisa. Sechikafu chekuwedzera, Ca-hmuru poda inopa fomu yakamanikidzwa yeiyi nzvimbo, zvichiita kuti zvive nyore kuti vanhu vazvishongedze mukusimba kwavo uye kudzidziswa masimba.
B. Kugadzirwa kwechisikirwo mumuviri
CA-HMB yakasikwa inogadzirwa mumuviri sechipo cheiyo leucine metabolism. LEUBLINE iri metabolized, chikamu chacho chinoshandurwa kuita ca-hm, chinotamba chinongedzo chakakosha mukudzora protein turnver turnever uye yekugadzirisa tsandanyama. Nekudaro, kugadzirwa kwemuviri kwechisikigo kweCA-hM hakuwanzo kuve kwakakwana kutsigira zvizere zvinodikanwa zvekuita zvakakura zvekuita kana kuti kushanduka-kwekuwedzera neCA-HMB powana inogona kubatsira.
C. Kuumbwa kweCA-HMB poda
CA-HM POWDER inowanzoitika yemunyu wecalcium yeHMB, iyo iri fomu inowanzo kushandiswa mukuwedzera chikafu. Chikamu cheCalcium chinoshanda sechitakuri cheHMB, ichibvumira kunyorera nyore uye kushandiswa nemuviri. Pamusoro pezvo, Ca-HMB poda inogona kuumbwa nezvimwe zvinoshandiswa kuti uwedzere kusimudzira kusimudzira kwayo uye vhitamini D, iyo inozivikanwa nebasa rayo mukutsigira hutano hwepapfupa uye calcium.
Kuumbwa kweCA-HMB poda kunogona kusiyana pakati pezvinyorwa zvakasiyana uye mafambiro, saka zvakakosha kuti vanhu vaongorore zvibodzwa zvinyorwa uye zvinyoronyoro kuti vave nechokwadi chekunyepedzera chavanosarudza kushandisa.
III. Zvakanakira Ca-HMB poda
A. Mhasuru kukura uye simba
CA-HMB poda yakabatana nekukurudzira kukura kwemasuru uye simba. Zvidzidzo zvakaratidza kuti CA-HMB Supplementation, kunyanya painosanganiswa nedzidzo yekudzivisa, inogona kuwedzera mhondi protein synthesis, inotungamira kuwanda kwemasuru uye yakagadziridzwa simba. Iyi betsero inonyanya kukosha kune vanhu vachitarisa kuti vakunde yavo yekuvaka mhasuru yekuvaka uye kugadzirisa zvese zvemuviri kuita.
B. Muswe Kudzorera
Chimwe kubatsirwa kwakakosha kweCA-HMB powana ndiko kugona kwayo kutsigira kupora kwemutsipa. Mushure mekuita kwakasimba kwemuviri, mhasuru dzinogona kukuvadzwa uye kurwadziwa. CA-HMB Supplementation yakaratidzwa kuti ideredze kukuvara kwemasuru uye kurwara, zvinogona kuitika kuita maitiro ekugadzirisa. Izvi zvinogona kubatsira kune vatambi uye kusimba kwevachinjiki vanoita tsika dzekudzidzisa uye kutsvaga kuderedza kukanganiswa kwekuneta kwekuneta uye kurwara.
C. Kurovedza muviri Kuita
CA-HMT poda inogona kubatsira kukuvandudzwa kwekuita basa rekuita, kunyanya panguva yekuwedzera kana mabasa ekutsungirira. Nekuwedzera musanganiswa musanganiswa uye kuderedza kupera simba, vanhu vamwe vanogona kusangana nekutsungirira uye kuita panguva yekushanda kana kumakwikwi emitambo. Iyi betsero inogona kuve yakakosha kune vanhu vachitsvaga kugadzirisa maitiro avo uye kuzadzisa zvinangwa zvavo zvekusimba.
D. Fat kurasikirwa
Nepo iyo yekutanga inotarisisa yeCA-HMU Powa iri pane zvakanangana nemhasuru zvakanaka, kumwe kutsvagisa kunoratidza kuti kunogona kuitawo basa mukukurudzira kurasikirwa kwemafuta. Izvi zvinokwanisika zvinogona kuve zvinonyanya kufadza kune vanhu vachivandudza kuyamavara kwemuviri, kuderedza mafuta emuviri muzana, uye uwane leaner muviri muviri.
Iv. Kushandiswa kweCA-HMB poda
A. vashandisi vanozivikanwa
CA-HMT poda inowanzoshandiswa pamwe chete nevanhu vakasiyana-siyana, kusanganisira vatambi, vanovaka vanhu, vakasimba vanofarira, uye vanhu vanotsvaga kutsigira kwavo mhirizhonga. Kuedza kwazvinoita uye zvinogona kubatsira zvinoita sarudzo yakakurumbira pakati pevaya vanotarisa kuti vatarise kudzidziswa kwavo uye nekuita kwekuita.
B. Kushandisa sepamberi- kana post-Workout Supplement
CA-HMT poda inowanzopedzwa seyakasarudzika- kana post-Workout kuwedzera kuti uwedzere mabhenefiti ayo. Paakatorwa pamberi pebasa, inogona kubatsira kugadzirira tsandanyama dzekurovedza muviri, kuita kwekuwedzera kuita uye kuderedza njodzi yekukuvara kwemasumbu. Post-Workout India yeCA-HMB poda inogona kubatsira muswe kupora uye kugadzirisa, kutsigira iyo yemuviri maitiro ezvisikwa zvemapundu ekuchinja uye kukura.
C. kusanganisa nezvimwe zvinowedzera
CA-HMT powana inogona kunyatsobatanidzwa pamwe nezvimwe zvinowedzera zvakaita seprotein Pounds, zvikwangwani, uye amino acids kuti uwedzere mhedzisiro yekukura kwemusandanyama uye kupora. Iyi nzira yeSynergistic inobvumira vanhu kuti vagadzirise masheya avo ekuwedzera kuti vatsigire zvakanakisa kusarudzika kwavo kwakasiyana siyana uye zvinangwa zvakanaka.
V. Mhedzisiro inokwanisa
Ipo CA-HMT poda inowanzoonekwa yakachengeteka kune vanhu vazhinji, mamwe mhedzisiro inogona kuitika, kunyanya kana ichinge yadyiwa madhiza akakwira. Izvi zvinogona kusanganisira nyaya dzegastrointental dzakadai sekusvotwa, manyoka, uye kusagadzikana kwemudumbu. Izvo zvakakosha kutevedzera iyo yakakurudzirwa nhungamiro yehutano uye bvunza nyanzvi yehutano usati watanga ca-Hb Supplementation, kunyanya kune vanhu vane mararamiro aripo kana avo vanotora mimwe mimwe mimwe mishonga.
Vi. Mhedziso
CA-HMT poda inzvimbo yakakurumbira yekuwedzera inowedzera inozivikanwa nezvakanaka zvaro mukukurudzira kukura kwemasuru, kupora, uye kushandisa maitiro. Kana ichishandiswa pamwe chete nekudya zvine mwero uye kugara uchiita kurovedza muviri, CA-HMB powana inogona kuwedzera kukosha kwegomen. Nekudaro, zvakakosha kuti ushandise kungwarira uye kutsvaga zano rehunyanzvi usati watanga chero nyowani nyowani yekuwedzera.
Mareferensi:
Wilson, JM, & Lowery, RP (2013). Mhedzisiro yeCalcium Beta-Hydroxy-beta-methylbutyrate (CA-CA-HMB) panguva yekudziya pakudzidzira kwemakungwa ezvikamu, kuumbwa muviri uye simba. Chinyorwa cheNyika International Society Nutachiona, 10 (1), 6.
Nissen, S., & SRPP, RL (2003). Mhedzisiro yezvekudya zvekudya pane lean Misa uye Simba Rinowana Nezvekurwisa Exercise: A meta-ongororo. Chinyorwa cheyakaiswa phytiology, 94 (2), 651-659.
Vukovich, MD, & Dreifort, GD (2001). Mhedzisiro yeBeta-Hydroxy beta-methylbutyrate pane yekutanga yeropa rekuwedzera uye v (O2) Peak muKutsimberedzwa-dzakadzidziswa mabheti. Chinyorwa chesimba uye chengetedzo yekutsvagisa, 15 (4), 491-497.
Kutumira Nguva: Jul-01-2024
