Anthocyanins, mavara echisikigo anokonzeresa mavara akajeka emichero yakawanda, miriwo, uye maruva, anga ari nyaya yekutsvagisa zvakanyanya nekuda kwekugona kwavo kwehutano.Aya makomisheni, ari eboka reflavonoid repolyphenols, akawanikwa achipa huwandu hwakawanda hwekusimudzira hutano.Muchinyorwa chino, isu tichaongorora chaiwo mabhenefiti ehutano hweanthocyanins, sekutsigirwa netsvagiridzo yesainzi.
Antioxidant Migumisiro
Imwe yemabhenefiti akanyatso kunyorwa ehutano hweanthocyanins ndeye yavo ine simba antioxidant basa.Aya makomisheni ane kugona kudzikamisa radicals emahara, ari mamorekuru asina kugadzikana anogona kukonzera kukuvara kweoxidative kumaseru uye anobatsira mukukura kwezvirwere zvisingaperi senge cancer, chirwere chemoyo, uye neurodegenerative kusagadzikana.Nekutsvaira mahara radicals, anthocyanins inobatsira kuchengetedza maseru kubva kune oxidative kusagadzikana uye kuderedza njodzi yezvirwere izvi.
Zvidzidzo zvakawanda zvakaratidza simba re antioxidant re anthocyanins.Semuenzaniso, chidzidzo chakabudiswa muJournal of Agricultural and Food Chemistry chakawana kuti anthocyanins yakatorwa kubva mupunga mutema yakaratidza yakasimba antioxidant basa, zvinobudirira inhibiting oxidative kukuvara kune lipids nemapuroteni.Chimwe chidzidzo chakabudiswa mu Journal of Nutrition chakaratidza kuti kushandiswa kweanthocyanin-rich blackcurrant extract yakakonzera kuwedzera kukuru kweplasma antioxidant simba mune zvidzidzo zvevanhu vane hutano.Izvi zvakawanikwa zvinosimbisa kugona kweanthocyanins seyakasikwa antioxidants ine zvinobatsira pahutano hwevanhu.
Anti-Inflammatory Properties
Pamusoro peiyo antioxidant mhedzisiro, anthocyanins akaratidzwa kuve ane anti-kuzvimba zvivakwa.Kuzvimba kusingaperi chinhu chinowanzoitika muzvirwere zvakawanda, uye kugona kweanthocyanins kugadzirisa nzira dzekuzvimba kunogona kuve nemhedzisiro yakanaka pahutano hwese.Tsvagiridzo yakaratidza kuti anthocyanins inogona kubatsira kudzikisa kugadzirwa kwepro-kuzvimba mamorekuru uye kuvharidzira basa reanopisa ma enzymes, nekudaro zvichibatsira mukutarisirwa kwemamiriro ekuzvimba.
Chidzidzo chakaburitswa muJournal of Agricultural and Food Chemistry chakaongorora mhedzisiro yeanthocyanins kubva mupunga mutema mumuenzaniso wembeva wekuzvimba kwakanyanya.Mhedzisiro yacho yakaratidza kuti iyo anthocyanin-yakapfuma yakaburitsa yakaderedza zvakanyanya mazinga ekuzvimba mamaki uye nekudzvanya mhinduro yekuzvimba.Saizvozvo, imwe ongororo yekiriniki yakabudiswa muEuropean Journal of Clinical Nutrition yakashuma kuti kuwedzera neanthocyanin-rakapfuma bilberry inobvisa kwakakonzera kudzikiswa kwezviratidzo zve systemic kuzvimba muvanhu vakafuta uye vakafutisa.Izvi zvakawanikwa zvinoratidza kuti anthocyanins ine mukana wekudzikisa kuzvimba uye njodzi dzayo dzehutano.
Utano Hwomwoyo
Anthocyanins yakave yakabatana neakasiyana emoyo mabhenefiti, zvichiita kuti ive yakakosha mukusimudzira hutano hwemoyo.Zvidzidzo zvakaratidza kuti makomisheni aya anogona kubatsira kuvandudza endothelial basa, kuderedza BP, uye kutadzisa kuumbwa kweatherosclerotic plaques, zvichidzikisa njodzi yezvirwere zvemoyo senge chirwere chemoyo uye sitiroko.Izvo zvinodzivirira zvinokonzeresa zveanthocyanins pa cardiovascular system zvinonzi kune yavo antioxidant uye anti-inflammatory properties, pamwe nekukwanisa kwavo kugadzirisa lipid metabolism nekuvandudza vascular function.
Meta-analysis yakabudiswa muAmerican Journal of Clinical Nutrition yakaongorora mhedzisiro yekushandiswa kweanthocyanin pane zvemoyo njodzi zvinhu.Ongororo yemiedzo inodzorwa yakaratidza kuti kutora kweanthocyanin kwakabatana nekudzikisira kukuru kwemakaki eiyo oxidative kusagadzikana uye kuzvimba, pamwe nekuvandudzwa kwe endothelial basa uye lipid profiles.Imwe ongororo yakabudiswa mu Journal of Nutrition yakatsvaga kukanganisa kweanthocyanin-rich cherry juice pahutano hweropa kune vakwegura vane hunyoro kusvika pakati nepakati hypertension.Mhedzisiro yacho yakaratidza kuti kugara uchinwa muto wecherry kwakakonzera kudzikiswa kwakanyanya kwe systolic blood pressure.Izvi zvakawanikwa zvinotsigira kugona kweanthocyanins mukusimudzira hutano hwemoyo uye kuderedza njodzi yezvirwere zvemoyo.
Basa reKuziva uye Utano Hwouropi
Humbowo huri kubuda hunoratidza kuti anthocyanins inogona kuita basa mukutsigira basa rekuziva uye hutano hwehuropi.Makomponi aya akaferefetwa kune avo anogona kukonzeresa neuroprotective mhedzisiro, kunyanya mumamiriro ezera-ane hukama kuderera kwekuziva uye neurodegenerative zvirwere zvakaita seAlzheimer's neParkinson.Kugona kweanthocyanins kuyambuka chipingamupinyi cheropa-uropi uye kuita zvinodzivirira pamaseru ehuropi kwamutsa kufarira mukugona kwavo kudzivirira uye kutonga kwehutano hwetsinga.
Chidzidzo chakaburitswa muJournal of Agricultural and Food Chemistry chakaongorora mhedzisiro yeanthocyanin-rich blueberry inobvisa pane cognitive performance muvakuru vakuru vane hunyoro hwekuziva kukanganisa.Mhedzisiro yacho yakaratidza kuti kuwedzeredza neiyo blueberry kuburitsa kwakatungamira mukuvandudzwa kwekuita kwekuziva, kusanganisira ndangariro uye basa rekutonga.Imwe ongororo yakabudiswa muJournal yeNeuroscience yakatsvaga neuroprotective mhedzisiro yeanthocyanins mune mbeva modhi yechirwere cheParkinson.Zvakawanikwa zvakaratidza kuti anthocyanin-rich blackcurrant extract ine mhedzisiro yekudzivirira pane dopaminergic neurons uye yakagadziridzwa mota deficits inoenderana nechirwere.Izvi zvakawanikwa zvinoratidza kuti anthocyanins ine mukana wekutsigira kugona kwekuita uye kudzivirira kubva kune neurodegenerative kusagadzikana.
Mhedziso
Anthocyanins, mavara echisikigo anowanikwa mumhando dzakasiyana dzezvirimwa, anopa huwandu hwehutano hwakanaka, hunosanganisira antioxidant, anti-inflammatory, cardiovascular, uye neuroprotective mhedzisiro.Humbowo hwesainzi hunotsigira hutano hunosimudzira zvivakwa zveanthocyanins hunosimbisa kugona kwavo kusimudzira hutano hwese uye kugara zvakanaka.Sezvo tsvagiridzo ichienderera mberi nekufumura maitiro chaiwo echiito uye ekurapa mashandisirwo eanthocyanins, kuiswa kwavo mune zvekudya zvinowedzera, chikafu chinoshanda, uye zvigadzirwa zvemishonga zvinogona kupa mikana mitsva yekushandisa mhedzisiro yazvo pahutano hwevanhu.
References:
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Wang, LS, Stoner, GD (2008).Anthocyanins uye basa ravo mukudzivirira kenza.Tsamba dzeCancer, 269 (2), 281-290.
Iye, J., Giusti, MM (2010).Anthocyanins: Natural Colorants ine Hutano-Kusimudzira Zvivakwa.Ongororo yegore negore yeSainzi Yekudya uye Tekinoroji, 1, 163-187.
Wallace, TC, Giusti, MM (2015).Anthocyanins.Kufambira mberi muKudya, 6(5), 620-622.
Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013).Nyaya yeAnthocyanin Kushandiswa Kukurudzira Hutano Hwevanhu: Ongororo.Ongororo Yakazara muSainzi Yekudya uye Kuchengetedzwa Kwekudya, 12 (5), 483-508.
Nguva yekutumira: May-16-2024
