Mabhenefiti eAnthocyanins pahutano

Mhedzisiro yeAntioxidant
Chimwe chezvakanakira zvakasimbiswa pahutano hwe anthocyanins isimba rayo rekudzivirira muviri. Mishonga iyi ine simba rekubvisa ma free radicals, ayo ari mamorekuru asina kugadzikana anogona kukonzera kukuvara kwe oxidative kumasero uye anobatsira mukukura kwezvirwere zvisingaperi zvakaita sekenza, zvirwere zvemwoyo, uye zvirwere zve neurodegenerative. Nekubvisa ma free radicals, anthocyanins anobatsira kudzivirira masero kubva mukushushikana kwe oxidative uye kuderedza njodzi yezvirwere izvi.

Zvidzidzo zvakawanda zvakaratidza kugona kweanthocyanins kurwisa ma antioxidants. Semuenzaniso, chidzidzo chakaburitswa muJournal of Agricultural and Food Chemistry chakaona kuti anthocyanins inotorwa kubva mumupunga mutema yakaratidza kushanda kwakasimba kweantioxidant, zvichidzivirira kukuvara kwemafuta nemapuroteni. Chimwe chidzidzo chakaburitswa muJournal of Nutrition chakaratidza kuti kudya anthocyanin-rich blackcurrant extract kwakakonzera kuwedzera kukuru kwesimba re plasma antioxidant muvanhu vane hutano. Izvi zvakawanikwa zvinoratidza kugona kweanthocyanins sema antioxidants echisikigo ane mhedzisiro inobatsira pahutano hwevanhu.

Zvimiro Zvinodzivirira Kuzvimba
Kuwedzera pakubatsira kwavo kurwisa mabhakitiriya, anthocyanins dzakaratidzwa kuti dzine simba rekudzivirira kuzvimba. Kuzvimba kwenguva refu chinhu chinowanzoonekwa muzvirwere zvakawanda, uye kugona kweanthocyanins kugadzirisa nzira dzekuzvimba kunogona kuva nemhedzisiro yakanaka pahutano hwese. Tsvagiridzo yakaratidza kuti anthocyanins inogona kubatsira kuderedza kugadzirwa kwemamorekuru anodzivirira kuzvimba uye kudzivirira mashandiro emaenzymes ekuzvimba, nokudaro ichibatsira mukugadzirisa zvirwere zvekuzvimba.

Chidzidzo chakaburitswa muJournal of Agricultural and Food Chemistry chakaongorora mhedzisiro yeanthocyanins kubva mupunga mutema mumuenzaniso wembeva wekuzvimba kwakanyanya. Zvakabuda zvakaratidza kuti anthocyanin yakapfuma mu anthocyanin yakaderedza zvakanyanya huwandu hwezviratidzo zvekuzvimba uye yakaderedza mhinduro yekuzvimba. Saizvozvowo, bvunzo yekiriniki yakaburitswa muEuropean Journal of Clinical Nutrition yakashuma kuti kuwedzerwa anthocyanin yakapfuma mu bilberry extract kwakaita kuti pave nekudzikira kwezviratidzo zvekuzvimba mumuviri wemunhu ane mafuta akakora uye akafuta. Izvi zvakawanikwa zvinoratidza kuti anthocyanins ine mukana wekuderedza kuzvimba uye njodzi dzayo dzehutano.

Hutano hweMwoyo neMitsipa yeMwoyo
Anthocyanins dzave dzichibatanidzwa nekubatsira kwakasiyana-siyana kwemwoyo, zvichiita kuti dzive dzinokosha pakusimudzira hutano hwemwoyo. Ongororo dzakaratidza kuti mishonga iyi inogona kubatsira kuvandudza mashandiro e endothelial, kuderedza BP, uye kudzivirira kuumbwa kwe atherosclerotic plaques, nokudaro zvichideredza njodzi yezvirwere zvemwoyo zvakaita sechirwere chemwoyo uye sitiroko. Mhedzisiro yekudzivirira yeanthocyanins pahurongwa hwemwoyo inokonzerwa nemasimba avo ekudzivirira muviri uye ekudzivirira kuzvimba, pamwe nekukwanisa kwavo kugadzirisa metabolism yemafuta nekuvandudza mashandiro etsinga dzeropa.

Imwe ongororo yakaburitswa muAmerican Journal of Clinical Nutrition yakaongorora mhedzisiro yekudyiwa kweanthocyanin pazvinhu zvine njodzi pamwoyo. Kuongororwa kwemiedzo yakadzorwa isina kurongeka kwakaratidza kuti kudyiwa kweanthocyanin kwakabatana nekudzikira kukuru muzviratidzo zvekushushikana kwe oxidative uye kuzvimba, pamwe nekuvandudzika kwebasa re endothelial uye lipid profiles. Imwe ongororo yakaburitswa muJournal of Nutrition yakaongorora mhedzisiro yemuto wecherry wakapfuma muanthocyanin paBP muvanhu vakuru vane BP iri pakati nepakati. Zvakabuda zvakaratidza kuti kudyiwa kwemuto wecherry nguva dzose kwakaita kuti kuderedzwa kukuru kweBP yesystolic. Izvi zvakawanikwa zvinotsigira mukana weanthocyanin mukusimudzira hutano hwemwoyo uye kuderedza njodzi yezvirwere zvemwoyo.

Basa reKuziva uye Hutano hweUropi
Humbowo huri kubuda hunoratidza kuti anthocyanins inogona kubatsira mukutsigira mashandiro epfungwa uye hutano hwehuropi. Mishonga iyi yakaongororwa kuti inodzivirira sei tsinga, kunyanya kana tichitarisa kudzikira kwetsinga dzepfungwa nekuda kwekukwegura uye zvirwere zvinokanganisa tsinga dzakadai seAlzheimer's neParkinson's. Kugona kweanthocyanins kuyambuka chipingamupinyi cheropa neuropi uye kuita zvinodzivirira masero europi kwakaita kuti vanhu vafarire mukana wayo wekudzivirira nekutarisira zvirwere zvetsinga.

Chidzidzo chakaburitswa muJournal of Agricultural and Food Chemistry chakaongorora mhedzisiro ye anthocyanin-rich blueberry extract pakushanda kwepfungwa muvanhu vakuru vane kusashanda zvakanaka kwepfungwa. Zvakabuda zvakaratidza kuti kuwedzerwa kwe blueberry extract kwakaita kuti pave nekuvandudzwa kwebasa repfungwa, kusanganisira kurangarira uye kushanda zvakanaka. Chimwe chidzidzo chakaburitswa muJournal of Neuroscience chakaongorora mhedzisiro ye anthocyanins muuropi mumuenzaniso wegonzo wechirwere cheParkinson. Zvakawanikwa zvakaratidza kuti anthocyanin-rich blackcurrant extract ine mhedzisiro yekudzivirira pa dopaminergic neurons uye kutadza kufamba zvakanaka kwemuviri kunokonzerwa nechirwere ichi. Zvakawanikwa izvi zvinoratidza kuti anthocyanins ine mukana wekutsigira basa repfungwa nekudzivirira kubva kuzvirwere zvepfungwa.

Mhedziso
Anthocyanins, mavara echisikigo anowanikwa mumiti yakasiyana-siyana, anopa mabhenefiti akasiyana-siyana ehutano, anosanganisira antioxidant, anti-inflammatory, cardiovascular, uye neuroprotective effects. Humbowo hwesainzi hunotsigira hunhu hwe anthocyanins hunokurudzira hutano hunosimbisa kugona kwavo kusimudzira hutano hwese uye kugara zvakanaka. Sezvo tsvakurudzo ichiramba ichiratidza nzira chaiyo yekushanda uye mashandisirwo ekurapa e anthocyanins, kuiswa kwavo muzvikafu zvinovaka muviri, chikafu chinoshanda, uye zvigadzirwa zvemishonga zvinogona kupa mikana mitsva yekushandisa mhedzisiro yavo inobatsira pahutano hwevanhu.

Mareferensi:
Hou, DX, Ose, T., Lin, S., Harazoro, K., Imamura, I., Kubo, Y., Uto, T., Teharara, N., Yoshimoto, M. (2003). Anthocyanidins inokonzera apoptosis mumasero epromyelocytic leukemia emunhu: hukama hwechimiro-basa uye nzira dzinobatanidzwa. International Journal of Oncology, 23(3), 705-712.
Wang, LS, Stoner, GD (2008). Anthocyanins nebasa rayo mukudzivirira kenza. Cancer Letters, 269(2), 281-290.
He, J., Giusti, MM (2010). Anthocyanins: Madhayi echisikigo ane hunhu hunokurudzira hutano. Ongororo yegore negore yeSainzi yezvekudya neTekinoroji, 1, 163-187.
Wallace, TC, Giusti, MM (2015). Anthocyanins. Kufambira Mberi Mukudya, 6(5), 620-622.
Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013). Nyaya yeKushandiswa kweAnthocyanin Kusimudzira Hutano Hwevanhu: Ongororo. Ongororo Dzakakwana muSainzi Yezvekudya uye Kuchengetedzwa Kwezvekudya, 12(5), 483-508.