Nhau - Health Benefits yeWhite Kidney Bean Extract

I. Nhanganyaya

Is White Kidney Bean Extract Yakanakira Kuderedza Uremu 08

Munyika yezvehutano zvekuwedzera, chimwe chinhu chave kutarisisa kune changangoita chikamu mukutonga uremu uye hutano hwese:bhinzi yeitsvo chena. Yakatorwa kubva kuPhaseolus vulgaris chirimwa, ichi chinyorwa ipfuma yekuchengetedza uye bioactive komisheni inopa huwandu hwehutano hwakanaka. Ngationgororei mune sainzi kuseri kweichi chinyorwa chakasikwa uye tiongorore kuti chinogona kutsigira sei mararamiro ane hutano.

II. Chii chinonzi White Kidney Bean Extract?

Mushonga webhinzi yeitsvo chena imhando yebhinzi chena yeitsvo, inozvarwa kuMexico neArgentina asi yave kurimwa pasi rose. Inonyanya kukosha nokuda kwehuwandu hwehuwandu hwe-α-amylase inhibitors, iyo mapuroteni anogona kukanganisa kudyiwa kwemakhahydrates. Ichi chinyorwa chinowanzo kuwanikwa mufomu yekuwedzera uye chinowanzoshandiswa seyamuro yemusikirwo yehuremu hwekutonga.

III. Mabhenefiti Akakosha Eutano

1. Weight Management
Imwe yeanonyanya kudzidzwa mabhenefiti ewhite itsvo bhinzi inotorwa kugona kwayo kubatsira nehuremu hwekutonga. Iyo α-amylase inhibitors mubasa rekubvisa nekuderedza kwenguva pfupi basa rema enzymes anoputsa macarbohydrates mumuviri. Izvi zvinogona kukonzera kudzikiswa kwehuwandu hwemakoriyumu anotorwa kubva mukudya zvine starchy, izvo zvinogona kutsigira uremu kana zvasanganiswa nekudya kune hutano uye kurovedza muviri.

2. Ropa Sugar Regulation
Kune vanhu vane chirwere cheshuga kana avo vari kutsvaga kuchengetedza hutano hwehuga hweropa, chena itsvo bhinzi inotorwa inogona kupa rutsigiro. Nekudzikisa kugayiwa kwemakhahydrates, iyo yakatorwa inogona kubatsira kudzivirira kamwe kamwe spikes mumazinga eshuga yeropa mushure mekudya, zvichitungamira kune yakagadzikana mhinduro dze insulin.

3. Utano hweMwoyo
Zvimwe zvidzidzo zvinoratidza kuti fiber uye antioxidant yemukati mune chena itsvo bhinzi inotorwa inogona kubatsira kuhutano hwemoyo. Iyo fiber inogona kubatsira kudzikisa LDL (yakaipa) cholesterol mazinga, nepo antioxidants inogona kudzivirira kubva kune oxidative kusagadzikana kunogona kukuvadza tsinga dzeropa.

4. Utano Hwekudya
Iyo fiber yemukati mune chena itsvo bhinzi inotorwa inogona zvakare kusimudzira hutano hwekugaya nekuwedzera huwandu mukudya uye kutsigira kugara ura. Izvi zvinogona kunyanya kubatsira kune vanhu vanonetsekana nekuvhara kana vari kutsvaga kuvandudza hutano hwavo hwese.

5. Kuderedza Kushuva uye Kuwedzera Kuzara
Humwe humbowo hunoratidza kuti chena itsvo bhinzi inotorwa inogona kubatsira kuderedza kushuva kwekudya zvine starchy uye kuwedzera manzwiro ekuzara. Izvi zvinogona kunyanya kubatsira kune avo vanoedza kuomerera kune yakaderera-carb kana yakaderera-calorie kudya.

IV. Mashandisiro eWhite Kidney Bean Extract

White itsvo bhinzi inotorwa kazhinji inotorwa mufomu yekuwedzera uye inofanirwa kushandiswa sechikamu chekudya kwakaringana uye chirongwa chekurovedza muviri. Zvakakosha kuti uteedzere chipimo chemushonga chiri pachigadzirwa chakanyorwa uye kuonana nevarapi vehutano usati watanga chero chirongwa chitsva chekuwedzera, kunyanya kana uine chero mamiriro ehutano agara aripo kana uri kutora mishonga.

Recommended Dosages
Iyo inokurudzirwa dosages yewhite itsvo bhinzi inotorwa inogona kusiyana, asi zvidzidzo zvekiriniki zvakashandisa huwandu kubva pa445 milligrams kusvika 3,000 milligrams pazuva. Zvakakosha kuziva kuti kushanda kwechigadzirwa kunogona kuenderana neiyo chaiyo chigadzirwa simba uye kudya kwemunhu. Zvimwe zvigadzirwa, senge proprietary extract Phase 2, inomisa yavo alpha-amylase inhibitor chiitiko, chinogona kuve chinhu chakakosha pakuona dosi.

Kubatanidzwa muDaily Routine

Kubatanidza bhinzi yeitsvo chena mumaitiro ako ezuva nezuva, funga zvinotevera:
Nguva: It inowanzokurudzirwa kutora iyo yekuwedzera isati yadya iyo yakakwira mumacarbohydrates. Izvi zvinodaro nekuti iyo yakatorwa inoshanda nekudzivisa enzyme alpha-amylase, iyo inokonzera kuputsa macarbohydrates. Nokuitora usati wadya zvakadaro, unogona kuderedza kuwanda kwemacarbohydrates anotorwa nemuviri wako.
Fomu:White itsvo bhinzi inobvisa inowanikwa nenzira dzakasiyana siyana, kusanganisira macapsules nehupfu. Sarudza fomu rinoenderana nezvaunoda uye rakakunakira iwe kuti utore nguva nenguva.
Kuenderana:Kuti uwane mhedzisiro yakanakisa, tora iyo yekuwedzera nguva dzose sechikamu chehuremu hwako hwekutonga chirongwa. Mune zvimwe zvidzidzo, senge zvakaburitswa muna 2020 muChikafu Sayenzi uye Nutrition, vatori vechikamu vakatora mazana maviri nemazana mana emamirigiramu ebhinzi yebhinzi chena isati yadya imwe neimwe kana placebo kwemazuva makumi matatu neshanu, izvo zvakaita kuti uremu hwakakosha uchienzaniswa neboka re placebo.
Zvokudya uye Mararamiro:Shandisa kuwedzera pamwe chete nekudya kwakakwana uye nguva dzose kurovedza muviri. White itsvo bhinzi inotorwa haisi yemashiripiti bullet yekurasikirwa uremu uye inofanirwa kuve chikamu chenzira yakazara kune hutano.
Tarisa Mhinduro Yako: Ngwarira kuti muviri wako unopindura sei kune wekuwedzera. Vamwe vanhu vanogona kusangana nemudumbu mhedzisiro senge gasi, bloating, kana shanduko mukufamba kwe bowel nekuda kwekuderedzwa kunyudzwa kwecarbohydrate.
Bvunza Mupi Wehutano:Usati watanga chero chinhu chitsva chekuwedzera, kunyanya kana uine chero mamiriro ehutano agara aripo kana kuti uri kutora mishonga, bvunza mupi wehutano kuti uone kuti yakakukodzera iwe.
Rangarira, kushandiswa kweiyo chena itsvo bhinzi inotorwa kunofanirwa kuperekedzwa nemararamiro ane hutano anosanganisira kudya kwakaringana uye kugara uchisimbisa muviri kuti uwane mhedzisiro. Sezvakaita chero chekuwedzera, mhedzisiro yega yega inogona kusiyana, uye zvakakosha kuve netarisiro chaiyo uye kuzvipira kwenguva refu kune hutano.

Chengetedzo uye Dziviriro

Nepo chena bhinzi bhinzi inotorwa inowanzoonekwa yakachengeteka kune vanhu vazhinji, zvine hungwaru kuswedera kune chero chekuwedzera nekuchenjerera. Zvinogona kuitika zvinogona kusanganisira kusagadzikana kwemudumbu, senge bloating kana flatulence, kunyanya kana uine hanya ne fiber zvirimo. Vakadzi vane pamuviri kana vanoyamwisa, vanhu vane chirwere cheitsvo kana chiropa, uye avo vane mamiriro ehutano chaiwo vanofanira kubvunza mupi wavo wehutano vasati vashandisa.

IV. Pfungwa dzekupedzisira

Hutano hunobatsira hwekubviswa kwebhinzi chena kunoita kuti ive sarudzo inofadza kune avo vari kutsvaga kutsigira zvibodzwa zvavo zvekutonga uremu, kudzora shuga yeropa, uye kukurudzira hutano hwese. Nekudaro, zvakakosha kuyeuka kuti zvinowedzerwa seizvi zvinofanirwa kushandiswa pamwe chete nemararamiro ane hutano anosanganisira kudya kwakaringana uye kurovedzera muviri nguva dzose. Sezvinoita chero chekuwedzera, zvakakosha kuita tsvakiridzo yako, sarudza chigadzirwa chemhando yepamusoro, uye kubvunza nyanzvi yezvehutano kuti uone kuti ndiyo yakakodzera pane zvaunoda pahutano hwako.