Nhau - Allicin Inobatsira Here Kuutano hweMwoyo?

I. Nhanganyaya

Basa rekudya kunovaka muviri mukuchengetedza hutano hwakakwana harigoni kufuratirwa. Imwe komboni ine simba iyo yakawana kutarisisa kune yayo inogona kubatsira yemoyo ndeyeallicin. Muchikamu chino, isu tinoongorora zvivakwa uye mabhenefiti eallicin kune hutano hwemoyo. Allicin is a bioactive compound inowanikwa mugariki, inozivikanwa nekunhuhwirira kwayo uye kuravira. Inoumbwa kana garlic inopwanyika kana kuchekwa, ichibudisa sulfur compound inonzi alliinase iyo inokonzera kutendeuka kwealliin kuita allicin. Hutano hwemoyo hwakakosha pakugara zvakanaka, sezvo moyo uri pakati pekupomba ropa uye zvinovaka muviri mumuviri wese. Kuchengeta moyo une hutano kunogona kuderedza njodzi yezvirwere zvemoyo senge kurohwa kwemoyo uye sitiroko, zvichiita kuti zvive zvakakosha kuongorora zvingangoitika mishonga yechisikigo senge allicin.

II. Chii chinonzi Allicin?

Tsanangudzo uye Kwakabva

Allicin is a sulfur-container compound iyo inoratidza ine simba antimicrobial uye antioxidant properties. Kunze kwegariki, allicin inogonawo kuwanikwa mune dzimwe nhengo dzemhuri yeAllium, kusanganisira hanyanisi, leeks, uye shallots.

Utano Benefits yeAllicin

Mabhenefiti ehutano eallicin anowedzera kupfuura ayo akanyorwa zvakanaka antimicrobial properties. Iyi komisheni inoshamisa yanga iri nyaya yekutsvagisa kwakawanda, ichiratidza huwandu hwezvakanakira zvemuviri izvo zvinogona kuwedzera zvakanyanya hutano hwese. Imwe yeanonyanya kumanikidza hunhu hweallicin ndeye yakasimba antioxidant kugona kwayo. MaAntioxidants akakosha mukumisa mahara radicals-asina kugadzikana mamorekuru anogona kukonzera oxidative kusagadzikana, zvichitungamira kukuvadzwa kwesero uye kubatsira mukukura kwezvirwere zvisingaperi. Nekutsvaira izvi zvinokuvadza, allicin inobatsira kuchengetedza muviri kubva mukukuvadzwa kweiyo oxidative, nekudaro ichisimudzira cellular kutendeseka uye hupenyu hurefu.

Pamusoro peiyo antioxidant kugona kwayo, allicin inoratidza inooneka anti-kuzvimba mhedzisiro. Kuzvimba kusingaperi kuri kuwedzera kuzivikanwa sefanotungamira kune dzakasiyana nyaya dzehutano, kusanganisira chirwere chemoyo, chirwere cheshuga, uye mamwe magomarara. Kugona kweAllicin kugadzirisa nzira dzekuzvimba kunogona kubatsira kudzikisira njodzi iyi. Nekudzivisa kugadzirwa kwepro-inflammatory cytokines uye enzymes, allicin inogona kuderedza kuzvimba mumuviri wose, ichikurudzira hutano hwemukati nharaunda.

Uyezve, allicin yakaratidza kuve ine lipid-kudzikisa zvivakwa, izvo zvinonyanya kubatsira kune hutano hwemoyo. Yakakwira mazinga e low-density lipoprotein (LDL) cholesterol uye triglycerides ndiwo akakosha engozi yehosha yemoyo. Tsvagiridzo inoratidza kuti allicin inogona kubatsira kudzikisa huwandu hwecholesterol mazinga uye kuvandudza reshiyo yeHDL (yakakwirira-density lipoprotein) kune LDL cholesterol. Iyi lipid-modulating mhedzisiro yakakosha pakuchengetedza hutano hwemoyo system uye kuderedza njodzi yeatherosclerosis, chimiro chinoratidzwa nekuwanda kwemafuta anoiswa mutsinga.

Hunhu hwaAllicin hwakasiyana-siyana hunowedzerawo kune zvingaite basa rekudzora BP. Hypertension, kana kukwira kweropa, ndiyo ine njodzi huru yechirwere chemoyo uye sitiroko. Zvidzidzo zvakaratidza kuti allicin inogona kukonzeresa vasodilation, iyo nzira iyo tsinga dzeropa dzinozorora uye kuwedzera, nekudaro kuvandudza kuyerera kweropa uye kuderedza BP. Izvi zvinonyanya kubatsira kune vanhu vane hypertension, sezvo zvichigona kutungamira mukuvandudzika kwakakosha muhutano hwemoyo.

Uyezve, allicin inogona kuita basa muglucose metabolism, ichiita kuti ive shamwari yakakosha kune vanhu vane chirwere cheshuga kana avo vari panjodzi yekukudziridza mamiriro acho. Tsvagiridzo inoratidza kuti allicin inogona kuwedzera insulin senitivity uye kuvandudza glycemic control, nekudaro ichibatsira mukutarisira mazinga ehuga. Izvi zvinonyanya kukosha, sezvo shuga isingadzoreki yeropa inogona kutungamirira kumatambudziko akawanda, kusanganisira nyaya dzemwoyo.

Kuwedzera kwemhedzisiro yeallicin pane oxidative kusagadzikana, kuzvimba, lipid profiles, BP, uye glucose metabolism inosimbisa kugona kwayo senzira yakazara yehutano. Semushonga wechisikigo une nhoroondo yakapfuma yekushandiswa mumishonga yechivanhu, allicin inopa sarudzo inomanikidza kune avo vari kutsvaga kusimudzira hutano hwemoyo yavo uye kugara zvakanaka. Kubatanidzwa kwayo mukudya kwakaringana, pamwe chete nedzimwe sarudzo dzemararamiro ane hutano, zvinogona kupa synergistic mhedzisiro inosimudzira hupenyu hurefu uye hupenyu.

III. Allicin uye Utano hweMwoyo

Nzira Yekuita

Maitiro ayo allicin anokanganisa hutano hwemoyo akaomarara uye akasiyana. Allicin inokurudzira vasodilation, kuwedzera tsinga dzeropa kuvandudza kuyerera kweropa uye kuderedza ropa. Izvi zvinonyanya kupindirana kuburikidza nekusunungurwa kwe nitric oxide, iyo inozorodza masero emhasuru mumadziro emidziyo yeropa. Nekuwedzera kuyerera kweropa, allicin haingodzikisi BP chete asiwo inoita kuti nhengo dzinokosha dzigamuchire oxygen yakakwana uye kudya kunovaka muviri.
Pamusoro pezvo, allicin inogona kuvharira kuunganidzwa kweplatelet, yakakosha pakudzivirira thrombosis-yakakosha njodzi yekurova kwemoyo uye sitiroko. Nekuvhiringidza kushandiswa kweplatelet, allicin inobatsira kuchengetedza kufamba kwakanaka kweropa, kuderedza dambudziko rekugadzira clot. Iyo antithrombotic pfuma inonyanya kubatsira kune avo vari panjodzi yemoyo zviitiko.
Uyezve, allicin's antioxidant properties inoita basa rakakosha mukurwisa oxidative kusagadzikana, inopa kuzvirwere zvemoyo. Allicin inoparadza mahara radicals, inodzivirira endothelial masero - masero anonamira tsinga dzeropa - kubva mukukuvadzwa kweoxidative. Izvi zvinodzivirira zvakakosha pakuchengetedza endothelial basa, yakakosha kune hutano hwemoyo.

Zvidzidzo uye Tsvagiridzo Zvakawanikwa

Ongororo dzakawanda dzakaratidza kubatsira kwemoyo yeallicin, ichitsigira kubatanidzwa kwayo muhutano hwemoyo. Semuenzaniso, meta-analysis yakaratidza kuti garlic supplementation, yakapfuma muallicin, yakaderedza zvakanyanya BP muvarwere vane hypertension. Kugadzirisa BP ndiyo yakakosha mukudzivirira chirwere chemoyo.
Imwe ongororo yakaratidza kugona kweallicin kuderedza cholesterol uye triglyceride, kuderedza njodzi yeatherosclerosis. Yakakwira cholesterol chinhu chinozivikanwa chengozi ye plaque kuvaka mutsinga, zvichitungamira kumatambudziko emoyo. Nekuvandudza lipid profiles, allicin inobatsira kune hutano hwemoyo system.
Uyezve, tsvagiridzo inoratidza allicin inogona kuwedzera endothelial basa. Garlic yakatorwa yakawanikwa ichivandudza endothelial-inotsamira vasodilation, zvichiratidza kuti allicin inogona kudzoreredza yakajairika vascular kushanda kune avo vane hutano hwemoyo hwakakanganisika. Izvi zvakawanikwa zvinosimbisa basa rinovimbisa reallicin muhutano hwemwoyo.

Zvingangobatsira Zvehutano hweMwoyo

Allicin inopa akawanda mabhenefiti ehutano hwemoyo, kusanganisira yakagadziridzwa lipid profiles, kuderera kweropa, uye inovandudza endothelial basa. Kugona kwayo kuderedza LDL cholesterol uye triglycerides ichiwedzera HDL cholesterol inoderedza njodzi yeatherosclerosis uye zviitiko zvemoyo.
Allicin's anti-inflammatory properties inogonawo kubatsira kuderedza kuzvimba kusingaperi, inozivikanwa inopa zvirwere zvemoyo. Nekudzikisa zviratidzo zvekuzvimba mumuviri, allicin inogona kuderedza njodzi yemamiriro akaita se coronary artery chirwere uye kutadza kwemoyo.
Mukupedzisa, allicin's multifaceted mhedzisiro paBP, lipid profiles, endothelial basa, uye kuzvimba zvinoita kuti ive inomanikidza sarudzo yekuvandudza moyo nemoyo kugara zvakanaka. Sezvo tsvagiridzo inofambira mberi, allicin inogona kuve musimboti mune zvekudya zvine chinangwa chekusimudzira hutano hwemoyo.

IV. Njodzi uye Nedivi Migumisiro yeAllicin

Kunogoneka Kudyidzana neMishonga

Kunyange zvazvo allicin inowanzoonekwa seyakachengeteka kana ichidyiwa mufomu yezvokudya, kuchenjerera kunobvumirwa kana zvasvika kune zvinowedzera kana kuti zvakanyanya mafomu eallicin. Idzi gadziriro dzakasimba dzinogona kusangana nemishonga yakasiyana-siyana, kunyanya anticoagulants kana ropa rakapfava sewarfarin uye aspirin. Allicin ine simba rekusimudzira mhedzisiro yemishonga iyi, kuwedzera njodzi yekubuda ropa. Kudyidzana uku kunonyanya kuitirwa vanhu vari kuvhiyiwa kana vane dambudziko rekubuda ropa.
Pamusoro pezvo, allicin inogona kukanganisa metabolism yemamwe mishonga inogadzirwa nechiropa. Inogona kukanganisa basa re cytochrome P450 enzymes, iyo inoita basa rakakosha mumetabolism yezvinodhaka. Shanduko iyi inogona kutungamira kune yakawedzera chepfu kana kuderedza kushanda kwemishonga, zvichienderana nemushonga chaiwo unobatanidzwa. Naizvozvo, zvinokurudzirwa kubvunza murapi wezvehutano usati waisa allicin supplements murejimeni yako, kunyanya kana uri kutora mishonga yekurapa kana uine mamiriro ehutano.

Maside Eeffects eAllicin Consumption

Mune vamwe vanhu, kuwanda kweallicin kunogona kutungamirira kumatambudziko emudumbu, kusanganisira chirungurira, kuputika, kana kusagadzikana. Izvi zvinokonzerwa nemigumisiro inogona kunyanya kutaurwa kune avo vanonzwisisa garlic kana sulfur-containing compounds. Nepo kunwa zvine mwero kwechikafu chine allicin kuchiwanzo kubvumidzwa, kudyisa-kunyanya mufomu yekuwedzera-kunogona kuwedzera zviratidzo izvi.
Uyezve, kunhuhwirira kwakasimba kunobatanidza neallicin kunogona kuva kure-kuisa kune vamwe, zvichiita kuti vanhu vasagadzikana kana kunyadziswa. Kunhuhwirira uku kwakagadzirwa kwechisikigo kweallicin uye kunogona kugara pakufema uye paganda, izvo zvinogona kudzivirira vanhu kubva pakudya garlic kana allicin-rich chikafu nguva nenguva.
Izvo zvakakosha kuti usvike kunwiwa kweallicin zvine mwero uye nekuziva kwemazinga ekushivirira kwemunhu. Kutanga nemari shoma uye zvishoma nezvishoma kuwedzera kudya kunogona kubatsira kuderedza zvinogona kuitika. Kune avo vanosangana nemaitiro akashata, zvingave zvinobatsira kubvunza nyanzvi yezvehutano kuti vakurukure mamwe mabviro eallicin kana kumwe kugadzirisa kwekudya.
Muchidimbu, nepo allicin ichipa akawanda mabhenefiti ehutano, zvakakosha kuti tifunge nezvekudyidzana kwayo nemishonga uye mukana wemhedzisiro. Nekungwarira uye kutsvaga hutungamiriri hwehunyanzvi, vanhu vanogona kuisa allicin mukudya kwavo zvakachengeteka uye kunakidzwa nezvakanaka zvemoyo pasina njodzi isina kufanira.

V. Nzira yekubatanidza Allicin muKudya

Zvokudya zvakakwirira muAllicin

Kuti ushandise zvakanakira allicin, sanganisira garlic, hanyanisi, leeks, uye shallots mukudya kwako kwezuva nezuva. Zvikafu izvi hazvingopi allicin chete asiwo huwandu hwemamwe makomisheni anobatsira anotsigira hutano hwemoyo uye hutano hwese.

Kubika uye Kugadzirira Mazano

Kuti uwedzere allicin zvirimo mugariki, pwanya kana kucheka uye wobvumira kuti igare kwemaminetsi mashoma isati yabika. Kubika gariki pane tembiricha yakaderera kwenguva pfupi kunogona kubatsira kuchengetedza yakawanda allicin, kuve nechokwadi kuti iwe unowana zvakanyanya kubva muchikamu ichi chinobatsira.

Mhedziso

Mukupedzisa, allicin inoratidza chivimbiso sechinhu chechisikigo chine mabhenefiti ehutano hwemoyo. Nekuisa chikafu chine allicin mukudya kwako uye nekutevera kurudziro-yakavakirwa pauchapupu, unogona kukwanisa kutsigira hutano hwako hwemoyo uye kuderedza njodzi yenyaya dzine chekuita nemoyo.
Kuwedzera kutsvagisa kune chaiwo maitirwo eallicin pahutano hwemoyo, yakakwana dosages, uye kwenguva refu mhedzisiro inotenderwa kudzamisa manzwisisiro edu eiyi komputa inonakidza. Kuenderera mberi nekuferefetwa nezvebasa reallicin mukuchengetedza hutano hwemoyo kunogona kutungamirira kune nzira itsva dzekudzivirira uye dzekurapa kwezvirwere zvemoyo.