I. Sumo
I. Sumo
Basa rekuvaka muviri mukuchengetedza hutano hwakakwana hadzigone kufuratirwa. Imwe ine simba ine midziyo yaakarerekera kune zvingangoita zvingangoitika zvaro zvemwoyoAllicin. Munyaya ino, isu tinokwevera muzvivakwa uye zvakanakira Allicin kune hutano hwemwoyo. Allicin ifariactive compound inowanikwa muGarlic, inozivikanwa nekunhuhwirira kwayo kwakasiyana uye kuravira. Iyo yakaumbwa kana gariki ikapwanywa kana kutemwa, kusunungura sarufa inonzi allipeisese iyo inochengetedza kutendeuka kweAllicin. Hutano hwemwoyo hwakakosha hutano hwese, sezvo mwoyo uri pakati pekupomba ropa uye zvinovaka muviri wese. Kuchengeta mwoyo une hutano kunogona kuderedza njodzi yezvirwere zvechirwere zvakadai sekurwiswa kwemwoyo kwakadai sekurwiswa kwemwoyo uye kurohwa, zvichiita kuti zvive zvakakosha kuti uongorore zvingangoita mishonga yemusango seyesecin.
Ii. Chii chinonzi Allichin?
Tsanangudzo uye zvinyorwa
Allicin is sulfur-ine nzvimbo yekunongedza iyo inoratidzira enjopicrobial uye antioxidant zvivakwa. Kunze kweGariki, Allicin anogona zvakare kuwanikwa mune dzimwe nhengo dzemhuri yemutoo, kusanganisira hanyanisi, Leems, uye shallots.
Hutano Hwakanakira Ofsecin
Hutano hwakanakira hweAllicin hunopfuurira mberi neyakagwinya kwazvo antimicrobial zvivakwa. Iyi inoshamisa yenyaya yave iri nyaya yekutsvagisa kwakawanda, kufumura plethora yezvakanaka zvemuviri izvo zvinogona kusimudzira zvakanyanya hutano hwese. Chimwe chehunhu hwakanyanya hwekumanikidza hweAllicin ndezvekuti idzo jekisheni yechiwixidant yekugona. Antioxidants akakosha mukurerekera kwemahara radicals Nekutsvaka aya masangano anokuvadza, Allicin anobatsira kuchengetedza muviri kubva kune oxidative kukuvara, nekudaro kusimudzira kutendeka kwevanhu uye hupenyu hwakaringana.
Kuwedzera kune yayo antioxidant prewess, Allichin inoratidza inozivikanwa anti-inokanganisa migumisiro. Kuzvimba kusingaperi kuri kuwedzera kuzivikanwa sechiperedzo kune nyaya dzakasiyana siyana nehutano, kusanganisira chirwere chemoyo, chirwere cheshuga, uye dzimwe cancer. Allichin's kugona kunongedza zvinokanganisa nzira dzinogona kubatsira kudzikisira iyi njodzi. Nekurindira kugadzirwa kweiyo pro-cytomine cytokutora uye enzymes, Allichin inogona kuderedza kuzvimba mumuviri wese, ichitsvaga nharaunda ine hutano hwemukati.
Uyezve, allicin yakaratidzwa kuve neye lpid-inodzikisa zvivakwa, izvo zvinonyanya kubatsira kune hutano hwemakore. Akakwirisa mazinga e-density lipoprotein (LDL) cholesterol uye triglyceridel zvinhu zvakakosha zvine njodzi yechirwere chemoyo. Tsvagurudzo inoratidza kuti Allichin inogona kubatsira kuderera zvachose cholesterol mazinga eHDL (yakakwira-density lipoprotein) kuLDL cholesterol. Iyi lipid-modulating mhedzisiro inokosha yekuchengetedza hutano hwemwoyo uye kuderedza njodzi yeAtherosclosis, mamiriro anozivikanwa nekuvakwa kwemafuta emadhora.
Chisikwa chaAllicin chenyika chinosungirawo kune chingangoita basa rekutora ropa. Hypertension, kana yakakwira yeropa yekumanikidza, inzvimbo huru yenjodzi yechirwere chemoyo uye kurohwa. Zvidzidzo zvakaratidza kuti Allicin zvinogona kuunza Vasodolation, maitiro ayo midzi yeropa inozorora uye uwedzere, nekuvandudza kuyerera kweropa uye nekuderedza kuyerera kweropa. Izvi zvinobatsira chaizvo zvinobatsira kune vamwe vanhu vane hypertension, sezvo zvinogona kutungamira mukuvandudzwa kwakakosha muhutano hwemwoyo.
Uyezve, Allicin anogona kutamba chikamu muGlucose metabolism, ichiita kuti ive yakakosha kune vamwe vanhu vane chirwere cheshuga kana avo vari panjodzi yekukudziridza mamiriro acho. Tsvagurudzo inoratidza kuti Allicin inogona kuwedzera insulin yekunzwa uye kugadzirisa glycemic kutonga, nekudaro kubatsira mukugadzira manejimendi manejimendi. Izvi zvinonyanya kukosha, seshuga risina kudzora rinogona kutungamira kumanetso, kusanganisira nyaya dzemwoyo.
Mhedzisiro yekuwedzera yeAsecin pane oxidative kushushikana, kuzvimba, lipid profiles, kudzvinyirira kweropa, uye glucese metabolism inosimbisa mukana wayo senzira yehutano. Sechisimba chakaringana nenhoroondo yakapfuma yekushandiswa mumushonga wechinyakare, Allichin anopa sarudzo inosimbisa kune avo vari kutsvaga kuwedzera hutano hwavo moyo uye kunyatsogara zvakanaka. Kubatanidzwa kwaro kuita chikafu pakati, pamwe chete neimwe nzira ine hutano mararamiro, inogona kupa synergistic mhedzisiro inosimudzira hupenyu hwakaringana uye hwehutano.
III. Allicin uye Health Health
Michina yekuita
Iwo maitiro ayo allicin anokanganisa hutano hwemwoyo hutano hwakasiyana-siyana. Allicin inosimudzira Vasodolation, inowedzera midziyo yeropa kuti uvandudze kuyerera kweropa uye kuderedza kweropa. Maitiro aya anonyanya kufambirwa kuburikidza nekuburitswa kweNitric oxide, inozorodza mashekere emasuru emasero mumidziyo yeropa. Nekuwedzera kuyerera kweropa, Allicin kwete chete kudzikisira neropa, zvakare anovabatsira nhengo dzakakosha dzekutora oksijeni dzakakwana uye zvinovaka muviri.
Pamusoro pezvo, Allichin angatidze platel clatel cargregation, akakosha kuti adzivise kurwirira - chinhu chakakosha njodzi yekukurwiswa kwemoyo uye kurohwa. Nekupindirana nePlatel commation, Allichin anobatsira kuchengetedza kuyerera kweropa, kuderedza njodzi yekuumbwa kwemavara. Zvivakwa zvaro zveanosva zvinonyanya kubatsira kune avo vari panjodzi yezviitiko zvemwoyo.
Uyezve, Allin's Antioxidant Properties anotamba basa rakakosha mukurwisa kushushikana oxidative, anobatsira kune chirwere chemwoyo. Allicin anokanganisa ma radicals yemahara, achidzivirira endothelial masero-masero anovhenekera mitsipa yeropa-kubva kune oxidative kukuvara. Iyi mhedzisiro inodzivirira yakakosha kuti uchengete basa reOdothealial, rinotsoropodza hutano hwemwoyo.
Zvidzidzo uye Zvekutsvaga Zvakawanikwa
Zvidzidzo zvakawanda zvakaratidza zvakanakira zvemwoyo wose zveAllicin, tichitsigira mafungiro acho mumoyo dzehutano hwehutano. Semuenzaniso, kuongorora meta kwakaratidza kuti Garlic Supplementation, mupfumi muAlicin, kuderedza zvakanyanya kudzvanywa kweropa mumaRepertgency varwere. Kugadzirisa kweropa kudzvinyirira kukoshesa mune Cardiovascular Zvirwere Kudzivirira.
Chimwezve kudzidza chakaratidza kugona kwaAllicin kudzikisa cholesterol uye triglycereide mazinga, kuderedza njodzi yeAtheroslosisis. Yakakwidziridzwa cholterol ndeye inozivikanwa njodzi faint yekuvaka muArteries, inotungamira kune nyaya dzemwoyo. Nekuvandudza profils profiles, Allicin inopa kune hutano hwemakiromita ehutano.
Uyezve, kutsvakwa kunoratidza Allicin kunogona kuwedzera basa reOdotheya. Garlic abstract yakawanikwa yekuvandudza endoethelial-fellent vasodolation, kuratidza Allicin inogona kudzorera zvakajairika kusavimbika basa mune izvo zvine hutano hwemoyo. Izvi zvakawanikwa zvinosimbisa basa reAllicin rinosimbisa pamwoyo.
Zvinogona kubatsira pamoyo hutano
Allicin anopa kubatsira kwakawanda nekuda kwehutano hwemwoyo, kusanganisira kuvandudza madhimoni emiromo, kuderedza ropa kunonetsa, uye kusimudzira basa reOdotheya. Kugona kwayo kuderera ldl cholesterol uye triglyceryel
Zvivakwa zveAllicin's Anti Nekudzikisa maruva anozvimba mumuviri, Allichin anogona kuderedza njodzi yemamiriro ezvinhu secoronary artery hosha uye kukundikana kwemoyo.
Mukupedzisa, maAllicialin's macomputer's miganhu yekumanikidza kweropa, profiles lified, basa reOpothealial, uye kuzvimba kunoita sarudzo inosimbisa yekuvandudza nguva yekuvandudza hutano hwakanaka. Sezvo tsvagiridzo yakafambira mberi, allicin inogona kuve dombo remari mune zvekudya zvine chekuita nekukurudzira hutano hwemwoyo.
Iv. Njodzi uye mhedzisiro yemhedzisiro yeAsecin
Zvinogoneka kuwirirana nemishonga
Ipo Allicin anowanzoonekwa akachengeteka kana achidyiwa muchimiro chekudya, kungwarira kunowanikwa kana zvasvika pakuwedzera kana mafomu emaficha. Gadziriro idzi dzakaomeswa dzinogona kupindirana nemishonga yakasiyana-siyana, kunyanya antichoagwalinants kana kutariswa kweropa senge warfarin uye aspirin. Allicin ane mukana wekuwedzera mhedzisiro yemishonga iyi, ichiwedzera njodzi yekubuda ropa. Uku kudyidzana kunonyanya kukonzera kune vanhu vari kuvhiya kana avo vane ropa rekubuda ropa.
Pamusoro pezvo, Allicin inogona kukanganisa metabolism yemamwe mishonga yakagadziriswa nechiropa. Inogona kupesvedzera chiitiko cheCytochrome P450 enzymes, izvo zvinotamba chikamu chakakosha mune zvinodhaka metabolism. Uku kunyatsochinja kunogona kutungamira kune chero kuwanda kwehupfumi kana kuderedzwa kushanda kwemishonga, zvichienderana nezvinodhaka zvinobatanidzwa. Naizvozvo, zvinokurudzirwa kubvunza mupi wehutano usati wabatanidza allicin anowedzera mugadziriro yako, kunyanya kana iwe uri kutora mishonga yekunyorerwa kana ine mamiriro ehutano.
Mhedzisiro yemubhadharo we Allicin
Mune vamwe vanhu vamwe vanhu, doses dzakakwirira dzeAllicin rinogona kutungamira kune nyaya dzine gastrointestental, kusanganisira kuremerwa kwemoyo, kutapudza, kana kudzora. Aya mhedzisiro mhedzisiro inogona kutaurwa zvakanyanya mune avo vane hanya negariki kana sarufa-ine makomendi. Nepo kudyidzana zvine mwero kwezvikafu zvese-zvakapfuma zvinowanzosheswa zvakanaka, zvakanyanyisa kudya-kunyanya mune yekuwedzera fomu-inogona kuwedzera zviratidzo izvi.
Uyezve, kunhuhwirira kwakasimba kwakabatana neAllicin kunogona kusimuka-kune vamwe, zvichitungamira mukusagadzikana kwevanhu kana kunyara. Uku kunhuhwirira kwechisikigo byproduct yeAllicin uye kunogona kunonoka pamhepo uye ganda, izvo zvinogona kudzivira vanhu kubva pakudya zvikafu zvegariki kana zvese zvakapfuma.
Izvo zvakakosha kuti uswedereyiti allin mukushandiswa zvine mwero uye nekuziva kwemunhu ega ega. Kutanga neye zvidiki zvidiki uye zvishoma nezvishoma zvinowedzera kudya kunogona kubatsira kudzikisira zvinokanganisa mhedzisiro. Kune avo vanonzwa zvakaipa, zvinogona kubatsira kubvunza nyanzvi yehutano kuti vakurukure zvimwe zvinyorwa zveAllicin kana zvimwe zvekudya zvekudya.
Mukupfupikisa, nepo Allicin anopa kubatsira kwehutano hwehutano, kwakakosha kuti ugone kurangarira nezvekudyidzana kwaro nemishonga uye mukana wemhedzisiro. Nekungwarira uye kutsvaga nhungamiro yehunyanzvi, vanhu vamwe vanhu vanogona kubatanidza zvakachengeteka mune zvikafu zvavo uye vanonakidzwa nezvakanaka zvemoyo pasina njodzi isina kukodzera.
V. Maitiro ekubatanidza Allicin mune yekudya
Chikafu chakakwirira muAlicin
Kubatanidza zvakanakira zvese zveAsecin, zvinosanganisira hanyanisi, hanyanisi, maneja, uye anodzungudza mukudya kwako kwemazuva ese. Izvi zvekudya hazvingope allicin asiwo mhando yedzimwe mishonga inobatsira inotsigira hutano hwemwoyo uye hutano hwese.
Kubheka uye mazano ekugadzirira
Kuwedzera iyo Alliches zvemukati muGarlic, kupwanya kana kucheka uye ubvumire kuti ugare kwemaminitsi mashoma usati wabika. Kubheka gariki pane kudziya kwezasi kwenguva pfupi kunogona kubatsira kuchengetedza zvakawanda, uchivimbisa iwe kuti unowana zvakanyanya kubva mune ino inobatsira.
Mhedziso
Mukupedzisa, Allichin anoratidza vimbiso sechisikwa chakasikwa nemabatsiro anogona kuve nehutano hwemwoyo. Nekubatanidza zvese zvekudya-zvakapfuma zvekudya uye kutevera kurudziro-kwakavakirwa kurudziro, iwe unogona kukwanisa kutsigira yako nguva yemwoyo uye kuderedza njodzi yenyaya dzinoenderana nemoyo.
Kuwedzera kutsvagira mune yakatarwa nzira yeAsecin pamoyo hutano, madhiri akakwana, uye mhedzisiro yenguva refu inofanirwa kuunza kunzwisisa kwedu kweiyi inonakidza. Kuenderera mberi kwekuferefeta kuita basa raAsecin mukuchengetedza hutano hwemwoyo kunogona kutungamira kune matsva ekudzivirira uye ekurapa mazano ezvirwere zvemwoyo.
Taura nesu
Nyasha hu (maneja wekushambadzira)grace@biowaycn.com
Carl Cheng (CEO / Boss)ceo@biowaycn.com
Webhusaiti:www.javodance.com
Kutumira Nguva: Oct-30-2024
