Oat uswa poda Uye huswa hwegorosi hupfu hunokurudzira hutano hwehutano hunowedzera kubva huswa hudiki hwechinyakare, asi hazvina kufanana. Nepo vachigovana zvakafanana zvakafanana maererano nezvinobatsira zvehutano uye zvinogona kubatsira zvehutano, kune misiyano yakasarudzika pakati peiyi mbiri girini. Oat huswa poda kubva kune vadiki oat zvidyarwa (Avena Sativa), nepo goridhe huswa hupfu hwunoshandiswa kubva kugoridhe (Triticum Aestivum). Imwe neimwe ine yakasarudzika yehutachiona hwehutano uye zvinogona kubatsira kune vatengi vane hutano. Mune ino blog post, isu tichaongorora organic oat huswa hupfu mune zvakadzama, kugadzirisa mimwe mibvunzo yakajairika uye kuenzanisa neyakafanana negorosi rayo regorosi.
Ndezvipi zvakanakira organic oat huswa poda?
Organic oat huswa poda yakawana mukurumbira mumakore apfuura nekuda kwekunaka kwehutano hwehutano hwehutano uye zvinogona kubatsira hutano. Iri green superfodi
Chimwe chezvakanakira zvakanaka zve organic grass uswa poda ndiyo yakakwirira yeClorophyll zvemukati. Chlorophyll, anowanzonzi "ropa rakasvibira," rakafanana nehemoglobin muropa revanhu uye rinogona kubatsira kuvandudza kutakura kweOxygen mumuviri wese. Izvi zvinogona kutungamira kune yakawedzera simba mazinga uye yakagadziridzwa cellular basa. Pamusoro pezvo, chlorophyll yakaratidzwa kuve nekudzikisira zvivakwa, kubatsira kubvisa mbichana uye simbi dzinorema kubva mumuviri.
Organic oat huswa poda muAndiyoxididants, kunyanya beta-carotamin C. Izvi zvine simba kushushikana uye kusununguka kukuvara, izvo zvinogona kubatsira nezvirwere zvakasiyana-siyana uye nekukwegura kusingaperi. Nguva dzose kushandiswa kweoat uswa poda inogona kutsigira ine hutano hurongwa hwekudzivirira uye kusimudzira hupenyu hwese.
Chimwe kubatsirwa kwakakosha kweiyo organic oat huswa poda ndiko kukanganisa kwayo mumuviri. Mukudya kwanhasi kwemazuva ano, vanhu vazhinji vanopedza zvakawandisa zvezvikafu zvemazwi, izvo zvinogona kutungamira kune yakasarudzika ph level mumuviri. Oat huswa poda, kuve alkaline, kunogona kubatsira kusarerekera uku acidity uye kusimudzira nzvimbo yakaenzana yemukati. Uku kushamisika kwemhedzisiro kunogona kukonzera kuvandudza kuderera, kuderedza kuzvimba, uye hutano hwakanaka.
Oat huswa poda nderekusiya kwakanaka kwazvo kwekudya kwemvura, izvo zvakakosha kuti urambe uine hutano hwekugaya system. Zvinyorwa zveFiber zvinobatsira kusimudzira mafambiro enguva dzose, anotsigira kukura kweanobatsira hutachiona hwehutachiona, uye ungangodaro wekubatsira kuremerwa nekusimudzira manzwiro ekuzara uye kuderedza calorie.
Uyezve, organic oat huswa poda ine huwandu hwakawanda hweVitamini uye zvicherwa, kusanganisira Iron, calcium, magnesium, potassium, uye b-yakaoma mavitamini. Izvi zvinovaka muviri zvinotora mabasa akakosha mumabasa akasiyana siyana emuviri, kubva pakutsigira hutano hwepapfupa uye muswe muswe kusimudzira nerve yakakodzera nerve kusaina uye simba metabolism.
Zvakakosha kucherechedza kuti nepo hove huswa hwehupfu hunogovera zvakanaka negorosi huswa hupfu, ine zvimwe zvakanakira zvakasiyana. Huswa hweOat hunowanzofungidzirwa kuti une chinyorwe, chakawedzera kuravira kana huswa hwegorosi, zvichiita kuti zvive nyore kuti ubatanidze mumazuva ese. Pamusoro pezvo, oat uswa hwakareba-hwakasununguka, huchiita sarudzo yakakodzera kune avo vane shungu dzekunzwa kana chirwere cheCelia
Organic oat grass poda yakagadzirwa sei?
Kugadzirwa kweiyo organic oat huswa poda inosanganisira maitiro akanyatsotongerwa kuti ave nechokwadi chekusvika kwemhando yepamusoro uye hutano. Kunzwisisa kuti superfood iyi yakagadzirwa sei inogona kubatsira vatengi vanokoshesa kukosha kwayo uye kuita sarudzo dzine ruzivo nezvekuishandira mukudya kwavo.
Rwendo rwe organicoat uswa poda inotanga nekurimwa kwemhodzi dze oat. Varimi vanogadzira organic oat huswa vanoomerera pakumanikidza organic kurima maitiro, izvo zvinoreva pasina zvipuka zvekushambadzira, mishonga yemichero, kana fetiraiza inoshandiswa mukuita basa rekukura. Panzvimbo iyoyo, ivo vanovimba nemusikirwo pest kudzora nzira dzekudzora uye organic fettilizer kuti dzikurudzire zvidyarwa zveoat.
Mbeu yeOat inowanzodyarwa muvhu rine hutano-rakapfuma uye dzakatenderwa kukura kwemazuva gumi nemashanu. Iyi chaiyo nguva yakarukwa inokosha nekuti ihwohwo huswa hwe oat hunosvika kukosha kwayo kwehutano hwehutano. Munguva ino yekukura, iyo yechidiki oat inodururwa inonzi Inonzi Kubata Izvo zvakakosha pakukohwa huswa usati uyu kubatana kunoitika, sezvo zvirimo zvinovaka zvatanga kuderera mushure.
Kamwe uswa hwe oat hunosvika pakukwirira kwakakwirira uye hutano hwekuvaka, hunokohwa uchishandisa zvishandiso zvakasarudzika zvakagadzirirwa kucheka huswa pasina kukuvadza chimiro chayo chisina kufanira. Uswa hutsva hwakagurwa hunobva hwakurumidza kuendeswa kunzvimbo yekugadzirisa kuti ichengetedze kutendeka kwayo kwakatendeka.
Panzvimbo yekugadzirisa, huswa hwe oat hunopindira zvakakwana kuti ubvise chero tsvina, marara, kana kuti nyika. Iyi nhanho ndeyekutsoropodza mukuona kuchena uye kuchengetedzwa kwechigadzirwa chekupedzisira. Mushure mekuchenesa, huswa hwakanyatsoongororwa kuve nechokwadi chete nemhando yepamusoro yemhando yepamusoro inoshandiswa kugadzirwa kweupfu.
Danho rinotevera mukuita kwacho kuri kushaya mvura. Huswa hwehuswa hwakacheneswa hwakaiswa muvhurume hurefu uko kwave kufumurwa pakudziya kwakaderera, kazhinji pazasi pegumi nemakumi mashanu°F (41°C). This low-temperature drying method is crucial as it preserves the enzymes, vitamins, and other heat-sensitive nutrients present in the grass. Maitiro ekutsamwa anokwanisa kutora maawa akati wandei, zvichienderana nekunyorova kwehuswa hweuswa uye huwandu hwunodiwa hwekupedzisira.
Kana uswa hwe oat hwakaomeswa kwazvo, pasi mune yakanakisa poda uchishandisa nyanzvi yemweya. Maitiro ekumira anodzorwa nokungwarira kuti uwane chibvumirano chisingadzivirirwe, icho chinokanganisa solubility yeupfu uye chimiro. Vamwe vagadziri vanogona kushandisa yakawanda-nhanho memugodhi maitiro kuti ive nechokwadi chekuti powana yakanaka uye yunifomu sezvinobvira.
Mushure mekunge chigayo, iyo oat uswa poda inoisa miedzo yekudzora mhando kuti uone zvazvakaringana, kuchena, uye kuchengeteka. Iyi miedzo inogona kusanganisira kuongorora kune zvinovaka muviri, microbial kusvibiswa, uye kuvapo kweanogona kusvibiswa. Batiro chete dzinosangana nematanho emhando dzakasarudzika dzinobvumidzwa kurongedza.
Nhanho yekupedzisira mukugadzira maitiro ndeyekuiswa. Organic oat huswa poda inowanzoiswa mumidziyo yemitambo kana mafuro ekudzivirira kubva pakunyorova uye mwenje, izvo zvinogona kushatisa kunaka kwayo. Vazhinji vagadziri vanoshandisa opaque kana rima rekutakura kune rumwe renje dhinda kubva mukujeka kwechiedza.
Zvakakodzera kuziva kuti vamwe vagadziri vanogona kusanganisa mamwe matanho mukuita kwavo, sekusununguka-kupisa-kurova maitiro ekusimudzira maitiro ehupfumi kuti ivhu. Nekudaro, nheyo dzakakomba dzekurimwa organic, kukohwewa, kupisa kwakaderera, uye kupisa kwakanaka kuchiramba kuchienderana neyekumusoro-mhando yeganda reganda reOat organic exder.
Inogona organic oat huswa poda rubatsiro nekurema uremu?
Kugona kweiyo organicoat uswa poda Kubatsira mukurema uremu kwave kuri musoro wenyaya yekufarira vanhu vazhinji vanoziva hutano. Nepo isiri iyo mhinduro yemashiripiti yekujekesa mapaundi, organic uswa poda inogona kuwedzera kune yakakwana yekudya uye mararamiro ane hutano, zvinogona kutsigira uremu kuedza kwehuremu munzira dzinoverengeka.
Imwe yenzira dzekutanga organic oat huswa poda inogona kubatsira pakurasikirwa uremu ndeye kuburikidza neyakawomesa fiber. Dietary fiber anotora basa rakakosha mukuremerwa kuremerwa nekusimudzira manzwiro ekuzara uye kuderedza calorie yekudya. Paakapedzwa sechikamu chekudya kana smoothie, iyo fiber muOat huswa poda inogona kubatsira kudzora kuchera, zvichitungamira kusvika pakuburitswa zvishoma nezvishoma kwemutengesi muropa. Izvi zvinogona kubatsira kusimbisa ropa shuga yeropa uye kudzivirira zvinomera zvinongoerekana zvaitika uye kupaza kazhinji kunotungamira pakudya kwekudya.
Uyezve, iyo fiber muOat huswa huswa poda inogona kuita seyakajairika, inodyisa mabhakitiriya anobatsira mune gati. A hutano hutachiona hwehupfumi hwakabatanidzwa kune zvirinani uremu manejimendi uye metabolic hutano. Nekutsigira zvakasiyana-siyana uye zvine mwero gut flora, oat uswa poda inogona kunangana zvisina kunanga mukuedza uremu.
Organic oat huswa poda iri zvakare yakaderera mumakarati paunenge uchivaraira-dense. Izvi zvinoreva kuti zvinogona kuwedzera kukosha kwakakura kwehutano hwekudya pasina kuchikafu pasina kuwedzera calorie kudya. Kune vamwe vanhu vakatarisa kuderedza kwavo Caloriy pese pavanenge vachisangana nezvinodiwa zvavo zvekudya zvekudya, kubatanidza oat huswa hupfu mukudya kwavo kunogona kuve zano rinobudirira.
Iyo yakakwira chlorophyll yemukati mune oat huswa poda inogona zvakare kutambawo chikamu mukuremerwa uremu. Zvimwe zvidzidzo zvinoratidza kuti Chlorophyll inogona kubatsira kuderedza chikafu chekudya uye kudzvinyirira kudya. Nepo kumwezve kutsvagisa kunzwisiswa zvizere maitiro aya, vazhinji vashandisi vanotaura vachinzwa kugutsikana uye kushoma kupora kana vachiita zvekudya zvechlorophyll-pfuma senge oat huswa poda.
Kuwedzera, iyo alpalizing mhedzisiro yeoat uswa poda Pamuviri zvinogona kutsigira zvisina mwero kutsigira uremu kuedza. Iyo yakanyanyisa nharaunda yemukati yemukati yakabatana nekuzvimba uye metabolic nyonganiso, iyo inogona kukanganisa uremu kurasikirwa uremu. Nekubatsira kuyera iyo phwe yemuviri phwe, oat uswa poda inogona kuumba nzvimbo yakanaka yemukati yekuchengetedza hutano huremu.
Izvo zvakakosha kuti uzive kuti nepo organic huswa huswa poda inogona kuve chishandiso chakakosha mune uremu rwendo, hazvifanirwe kuvimbwa nayo senzira yekupererwa uremu. Kurasikirwa kwehuremu kunoda kuti uzive zvounosanganisira kudya kwakaringana, kugara uchiita muviri, kurara zvakakwana, uye kushushikana manejimendi. Oat uswa poda inofanira kutariswa sechinhu chinotsigira mune ino yakakura mamiriro.
Kana uchisanganisira organic huswa huswa poda muhurongwa hwekurema uremu, zvakanaka kuti utange nezvidiki uye zvishoma nezvishoma zvinowedzera kudya. Izvi zvinobvumira muviri kuti ugadzirise kune yakawedzera fiber uye inovaka midziyo. Vanhu vazhinji vanowana budiriro nekuwedzera teaspoon kana maviri ehuswa huswa poda kune yavo mangwanani masoomies, kusanganisa mu yogrt sogurs uye soups nguo.
Mukupedzisa, nepo oat uswa hupfu uye gorosi huswa poda Goverana zvimwe zvakafanana, ivo vakasiyana-siyana vanowedzera zvinhu zvavo zvakasarudzika. Organic oat huswa poda inopa huwandu hwakawanda hwehutano hwehutano hutano, kubva mukuwedzera hutano hwekudya uye kutsigira detoxication yekubatsira kuremerwa uremu. Maitiro ayo ekugadzira anovimbisa kuti chigadzirwa chekupedzisira chengetedza huwandu hwekukwana hutano, zvichiita kuti ive yakakosha pamararamiro ane hutano. Sezvinei nechero chikafu chinowedzera, zvinokurudzirwa kubvunzana nehutano hwehutano usati wabatanidza oat huswa hwehuswa hurefu mumuitiro wako, kunyanya kana uine hutano hwehutano kana kuti vari kutora mishonga.
Bioway organic zvinongedzo, yakatangwa muna2009, yakazvitsaurira pachayo kune zvigadzirwa zvakasikwa kwemakore anopfuura gumi nematatu. Unyanzvi hwekutsvagisa, kugadzira, uye kutengesa huwandu hwechisikigo zvechisikigo, kusanganisira chibereko chemichero, uye miriwo inobata certified yakadai seBRC, organic, uye iso9001-2019. Nechinangwa chekutarisa kwemhando yepamusoro, Bioway organic inozvimiririra pakugadzira chirimwa chepamusoro-notch chinobvisa kuburikidza nemaitiro organic uye nzvimbo dzekutsigira, kusimbisa kuchena uye kushanda. Kusimbisa maitiro ekusimbisa anowedzera, kambani inowana chirimwa chayo chinobvisa nenzira yemamiriro ekunze, kutungamira kuchengetedzwa kweiyo yakasikwa yakasikwa ecosystem. SekurumbiraOat huswa poda mugadziri, Bioway Organic inotarisira kubatana kunogona kuitika uye kukoka mapato anofarira kusvika kuna Nyasha Hu, maneja wekushambadzira, pagrace@biowaycn.com. Kuti uwane rumwe ruzivo, shanyira webhusaiti yavo pa www.noworemical.com.
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Kutumira Nguva: Jul-09-2024
