Oat uswa hupfu uye hupfu hwegorosi zvose zvakakurumbira zvehutano zvinowedzera zvakatorwa kubva kuhuswa huduku hwezviyo, asi hazvina kufanana. Nepo vachigovana zvimwe zvakafanana maererano nezvinovaka muviri uye zvingangove zvakanaka zvehutano, pane musiyano wakasiyana pakati pehupfu huviri hwegirini. Oat uswa hupfu hunobva kumiti midiki yeoat (Avena sativa), nepo hupfu hwegorosi hunobva muchirimwa chegorosi (Triticum aestivum). Imwe neimwe ine yakasarudzika yehutano chimiro uye zvingangove zvakanakira kune hutano-vanoziva vatengi. Mune ino blog positi, isu tichaongorora organic oat huswa hupfu zvakadzama, tichigadzirisa mimwe mibvunzo yakajairika uye tichiienzanisa neyayo yehuswa hwegorosi.
Ndezvipi zvakanakira organic oat uswa hupfu?
Organic oat grass poda yakawana mukurumbira mumakore achangopfuura nekuda kweiyo inonakidza yehutano chimiro uye zvingangoita hutano hunobatsira. Iyi superfood yakasvibirira yakazara nemavhitamini akakosha, zvicherwa, uye antioxidants izvo zvinogona kutsigira kugara zvakanaka uye simba.
Imwe yemabhenefiti ekutanga e organic oat uswa hupfu ndeye yakakwira chlorophyll yemukati. Chlorophyll, inowanzonzi "green blood," yakafanana nehemoglobin muropa revanhu uye inogona kubatsira kuvandudza kutakura kweokisijeni mumuviri wose. Izvi zvinogona kukonzera kuwedzera kwesimba mazinga uye nekuvandudza cellular basa. Pamusoro pezvo, chlorophyll yakaratidzwa kuve ine detoxifying zvivakwa, kubatsira kubvisa chepfu uye zvinorema simbi kubva mumuviri.
Organic oat grass powder inewo yakawanda mu antioxidants, kunyanya beta-carotene uye vitamin C. Aya mavhitamini ane simba anobatsira kudzivirira masero kubva kune oxidative kusagadzikana uye kusununguka kwemahara kukuvadza, izvo zvinogona kukonzera zvirwere zvakasiyana-siyana zvisingaperi uye kukwegura kusati kwasvika. Kugara kudyiwa kweoat uswa hupfu inogona kutsigira immune system ine hutano uye kukurudzira hupenyu hurefu.
Imwe bhenefiti yakakosha ye organic oat uswa hupfu ndeye alkalizing maitiro pamuviri. Muchikafu chemazuva ano chekudya, vanhu vazhinji vanodya zvakawandisa zvekudya zvine acidic, izvo zvinogona kutungamira kune isina kuenzana pH level mumuviri. Oat uswa hupfu, kuve hwakanyanya alkaline, hunogona kubatsira kuderedza iyi acidity uye kusimudzira nharaunda yemukati yakadzikama. Iyi alkalizing mhedzisiro inogona kubatsira mukuvandudza kugaya, kudzikira kuzvimba, uye hutano hwese huri nani.
Oat uswa hupfu zvakare hwakanakisa sosi yekudya fiber, iyo yakakosha pakuchengetedza hutano hwekudya. Iyo fiber yemukati inobatsira kusimudzira mafambiro ehura nguva dzose, inotsigira kukura kweanobatsira gut bacteria, uye inogona kutobatsira mukutonga uremu nekusimudzira manzwiro ekuzara uye kuderedza kuzara kwekoriori kudyiwa.
Uyezve, organic oat uswa hupfu hune huwandu hwakawanda hwevhithamini nemaminerari, kusanganisira iron, calcium, magnesium, potassium, uye B-complex mavhitaminzi. Izvi zvinovaka muviri zvinoita basa rakakosha mumabasa akasiyana emuviri, kubva pakutsigira hutano hwemapfupa uye kushanda kwemhasuru kusvika pakusimudzira kusaina kwetsinga uye simba metabolism.
Zvakakosha kucherechedza kuti nepo oat uswa hupfu hunogovera mabhenefiti akawanda nehuswa hwegorosi, hune zvimwe zvakanakira. Oat grass inowanzoonekwa seine hunyoro, inonaka inonaka kana ichienzaniswa neyouswa hwegorosi, zvichiita kuti zvive nyore kuisa mumabasa ezuva nezuva. Uyezve, oat uswa hauna gluten, zvichiita kuti ive sarudzo yakakodzera kune avo vane gluten sensitivities kana chirwere chechiliac, kusiyana nehuswa hwegorosi hunogona kunge huine huwandu hwe gluten.
Ko organic oat grass powder inogadzirwa sei?
Kugadzirwa kweiyo organic oat uswa hupfu hunosanganisira yakanyatsodzorwa maitiro kuti ive nechokwadi chemhando yepamusoro uye zvinovaka muviri. Kunzwisisa kuti iyi superfood inogadzirwa sei inogona kubatsira vatengi kuona kukosha kwayo uye kuita sarudzo dzine ruzivo pamusoro pekuibatanidza mukudya kwavo.
Rwendo rwe organicoat uswa hupfu kunotanga nekurimwa kwemhodzi dzeoat. Varimi vanogadzira organic oat grass vanoomerera kune yakasimba organic kurima maitiro, izvo zvinoreva kuti hapana yekugadzira mishonga yezvipembenene, mishonga yesora, kana fetireza inoshandiswa mukukura. Pane kudaro, vanovimba nenzira dzechisikigo dzekudzivirira zvipembenene uye organic fetiraiza kuti varere diki oat zvirimwa.
Mbeu dzeoat dzinowanzodyarwa muvhu rakapfuma uye inobvumirwa kukura kwemazuva 10-14. Iyi yakatarwa nguva yakakosha nekuti ndipo apo uswa hweoat hunosvika panhongonya yehutano hwahwo. Munguva iyi yekukura, mashizha maduku oat anopinda nzira inonzi jointing, apo node yekutanga ye stem inokura. Zvakakosha kukohwa uswa kusati kwasangana uku kusati kwaitika, sezvo hutano huripo hunotanga kuderera shure.
Kana oat huswa hwasvika pakureba uye kusimba kwekudya, hunokohwewa pachishandiswa midziyo yakasarudzika yakagadzirirwa kucheka uswa pasina kukuvadza chimiro chayo chisina kusimba. Huswa huchangobva kuchekwa hunobva hwatakurwa nekukasira kuendeswa kunzvimbo inogadziriswa kuitira kuchengetedza hutano hwahwo.
Panzvimbo yekugadzira, uswa hweoat hunoita nzira yekuchenesa zvakakwana kubvisa chero tsvina, tsvina, kana kunze kwenyika. Iyi nhanho yakakosha mukuona kuchena uye kuchengetedzeka kwechigadzirwa chekupedzisira. Mushure mekuchenesa, huswa hunonyatso tariswa kuti ive nechokwadi chekuti mashizha emhando yepamusoro chete anoshandiswa kugadzira hupfu.
Nhanho inotevera mukugadzirisa ndeye kupera mvura mumuviri. Huswa hweoat hwakacheneswa hunoiswa muma dehydrators mahombe uko hunoonekwa kune tembiricha yakaderera, kazhinji iri pasi pe106.°F (41°C). Iyi nzira yekuomesa yakadzika-tembiricha yakakosha sezvo ichichengetedza ma enzymes, mavhitaminzi, uye zvimwe zvinovaka muviri zvinobata kupisa zviripo muuswa. Kubvisa mvura mumuviri kunogona kutora maawa akati wandei, zvichienderana nehunyoro hwehuswa uye hunyoro hwekupedzisira hunodiwa.
Kana oat grass yanyatsoomeswa, inogayiwa kuita hupfu hwakatsetseka uchishandisa michina yekugaya. Kugayo kunonyatso kudzorwa kuti uwane saizi inowirirana, iyo inokanganisa kunyungudika kwehupfu uye magadzirirwo. Vamwe vagadziri vanogona kushandisa nzira yekugaya-matanho akawanda kuti vaone kuti hupfu hwakatsetseka uye hwakafanana sezvinobvira.
Mushure mekugaya, iyo oat huswa hupfu hunoedzwa kudzora mhando kuti ione hutano hwayo, kuchena uye kuchengetedzeka. Miedzo iyi inogona kusanganisira ongororo yemazinga ezvekudya, kusvibiswa kwehutachiona, uye kuvapo kwehupi hupi hunogona kusvibisa. Mabhechi chete anosangana neakasimba mhando zviyero anotenderwa kurongedza.
Nhanho yekupedzisira mukugadzira maitiro ndeyekurongedza. Organic oat huswa hupfu hunowanzo kuputirwa mumidziyo isina mhepo kana mapochi kuti idzivirire kubva kune hunyoro uye chiedza, izvo zvinogona kukanganisa hutano hwayo. Vazhinji vagadziri vanoshandisa opaque kana rima kurongedza kuti vaenderere mberi nekudzivirira hupfu kubva pakuratidzwa kwechiedza.
Zvakakosha kucherechedza kuti vamwe vanogadzira vanogona kubatanidza mamwe matanho mukuita kwavo, sekuomesa-kuomesa nechando kana kushandisa hunyanzvi hwekuvandudza hutano hwehupfu kana hupenyu hwesherufu. Nekudaro, iwo musimboti misimboti yekurima organic, kukohwa nekuchenjerera, kuomesa-tembiricha kuomesa, uye kugaya zvakanaka zvinoramba zvichienderana kune akawanda emhando yepamusoro organic oat uswa poda zvigadzirwa.
Ko organic oat uswa hupfu hunogona kubatsira nekurema?
Iko kugona kwe organicoat uswa hupfu kubatsira mukuderedza uremu yanga iri nyaya yekufarira kune vanhu vazhinji-vanoziva nezvehutano. Kunyange zvazvo isiri yemashiripiti mhinduro yekudurura mapaundi, organic oat grass powder inogona kuva yakakosha kuwedzera kune kudya kwakadzikama uye mararamiro ane hutano, zvichiita kutsigira uremu kuedza nenzira dzakawanda.
Imwe yenzira dzekutanga organic oat uswa hupfu hungaite kuti uremerwe uremu ndeye yakakwira fiber yemukati. Dietary fiber inoita basa rakakosha mukutonga uremu nekusimudzira manzwiro ekuzara uye kuderedza kuzara kwekoriori kudya. Kana ichidyiwa sechikamu chekudya kana kuti smoothie, iyo fiber muoat grass powder inogona kubatsira kuderedza kugaya, zvichiita kuti zvishoma nezvishoma kusunungurwa kwezvokudya muropa. Izvi zvinogona kubatsira kudzikamisa mazinga eshuga yeropa uye kudzivirira kamwe kamwe spikes uye tsaona dzinowanzotungamira mukudyisa.
Uyezve, iyo fiber muoat uswa hupfu inogona kuita se prebiotic, ichipa hutachiona hunobatsira mumatumbu. Iyo ine hutano gut microbiome yakabatanidzwa kune zvirinani uremu manejimendi uye hutano hwemetabolism. Nekutsigira kwakasiyana uye kwakaringana gut flora, oat uswa hupfu hunogona kuita zvisina kunanga mukurasikirwa uremu kuedza.
Organic oat uswa hupfu zvakare hushoma mumakorikori uku uchinge uine chikafu-dense. Izvi zvinoreva kuti inogona kuwedzera kukosha kwekudya kune chikafu pasina kuwedzera zvakanyanya calorie kudya. Kune vanhu vari kutsvaga kudzikisa macalorie avo pavanenge vachiona kuti vanozadzisa zvavanoda zvekudya, kubatanidza oat uswa hupfu mukudya kwavo kunogona kuve zano rinoshanda.
Iyo yakakwira chlorophyll yemukati muoat uswa hupfu inogona kuitawo basa mukuremerwa kwekutonga. Zvimwe zvidzidzo zvinoratidza kuti chlorophyll inogona kubatsira kuderedza kushuva kwechikafu uye kudzvinyirira chido. Nepo tsvakurudzo yakawedzerwa ichidiwa kuti unzwisise zvizere magadzirirwo aya, vashandisi vazhinji vanotaura kunzwa kugutsikana uye kushomeka kwekudya kana vachigara vachidya chikafu chine chlorophyll senge oat grass powder.
Uyezve, iyo alkalizing mhedzisiro yeoat uswa hupfu pamuviri anogona kutsigira nenzira isina kunanga kuedza kuderedza uremu. Yakanyanya acidic yemukati nharaunda yakave yakabatana nekuzvimba uye kusagadzikana kwemetabolism, izvo zvinogona kutadzisa kuonda. Nekubatsira kudzikamisa mazinga epH emuviri, oat uswa hupfu hunogona kugadzira nzvimbo yakanaka yemukati yehutano huremu hwekutonga.
Zvakakosha kuziva kuti kunyange zvazvo organic oat grass powder inogona kuva chinhu chinokosha murwendo rwekurasikirwa, haifaniri kuvimbwa nayo senzira chete yekuderedza uremu. Kurasikirwa kwehuremu kunoramba kuripo kunoda nzira yakazara iyo inosanganisira kudya kwakakwana, kurovedza muviri nguva dzose, kurara kwakakwana, uye kugadzirisa kunetseka. Oat grass powder inofanira kuonekwa sechinhu chinotsigira munyaya iyi yakafara.
Paunenge uchibatanidza organic oat uswa hupfu muhurongwa hwekurasikirwa nehuremu, zviri nani kutanga nemari shoma uye zvishoma nezvishoma kuwedzera kudya. Izvi zvinobvumira muviri kuti ugadzirise kune yakawedzera fiber uye inovaka muviri. Vanhu vazhinji vanowana kubudirira nekuwedzera chipunu kana maviri eat uswa hupfu kumangwanani avo esmoothies, vachiisanganisa muyogati, kana kuikurudzira kuva soups uye saladhi yekupfeka.
Mukupedzisa, nepo oat uswa hupfu uye gorosi huswa hupfu zvichigovana zvimwe zvakafanana, iwo akasiyana ekuwedzera ane akasarudzika zvimiro. Organic oat uswa hupfu hunopa huwandu hwakawanda hwehunogona hutano hunobatsira, kubva pakuwedzera kudya kunovaka muviri uye kutsigira detoxification kuti ibatsire mukurema kutonga. Maitiro ayo ekugadzira anovimbisa kuti chigadzirwa chekupedzisira chinochengetedza huwandu hwekudya, zvichiita kuti ive yakakosha kuwedzera kune hutano hupenyu. Sezvinoita chero chikafu chekuwedzera, zvinokurudzirwa kubvunza nyanzvi yezvehutano usati waisa organic oat uswa hupfu mumuitiro wako, kunyanya kana uine chero mamiriro ehutano agara aripo kana uri kutora mishonga.
Bioway Organic Ingredients, yakavambwa muna 2009, yakazvitsaurira kune zvigadzirwa zvechisikigo kweanopfuura makore gumi nematatu. Nyanzvi mukutsvagisa, kugadzira, uye kutengesa zvakasiyana-siyana zvechisikigo zvinongedzo, zvinosanganisira Organic Plant Protein, Peptide, Organic Fruit uye Vegetable Powder, Nutritional Formula Blend Powder, uye nezvimwe, kambani inobata zvitupa zvakaita seBRC, ORGANIC, uye ISO9001-2019. Iine tarisiro yemhando yepamusoro, Bioway Organic inozvitutumadza kugadzira epamusoro-notch chirimwa machuru kuburikidza ne organic uye inoenderera nzira, kuve nechokwadi kuchena uye kushanda. Ichisimbisa maitiro ekutsvaga, kambani inowana zvidyarwa zvayo nenzira ine hanya nemhoteredzo, ichitungamira kuchengetedza kwechisikigo ecosystem. Somunhu ane mbiriOat Grass Powder mugadziri, Bioway Organic inotarisira kubatira pamwe uye inokoka vanhu vanofarira kuti vasvike kuna Grace Hu, Marketing Manager, pagrace@biowaycn.com. Kuti uwane rumwe ruzivo, shanyira webhusaiti yavo pa www.biowayorganicinc.com.
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Nguva yekutumira: Jul-09-2024
