Upfu hwehuswa hweoat uye upfu hwegorosi zvese zviri zviviri zvinovaka muviri zvinotorwa kubva muupfu hwezviyo hudiki, asi hazvina kufanana. Kunyange zvazvo zvakafanana pakudya uye mabhenefiti ehutano, pane musiyano wakasiyana pakati peupfu hwegirini uhwu. Upfu hwegorosi hunobva muzvirimwa zveoat (Avena sativa), nepo upfu hwegorosi huchibva muchirimwa chegorosi (Triticum aestivum). Chimwe nechimwe chine chimiro chayo chekudya chakasiyana uye mabhenefiti anowanikwa kune vatengi vane hanya nehutano. Muchinyorwa chino cheblog, tichaongorora upfu hwegorosi hweorganic, tichipindura mibvunzo inowanzo bvunzwa uye tichihuenzanisa neupfu hwegorosi.
Ndezvipi zvakanakira upfu hweuswa hwe organic oat?
Upfu hwe oat grass hwakawanikwa mukurumbira mumakore achangopfuura nekuda kwekudya kwahwo kwakanaka uye mabhenefiti ahwo pahutano. Ichi chikafu chegirini chine mavhitamini akakosha, zvicherwa, uye ma antioxidants anogona kutsigira hutano hwese uye simba.
Chimwe chezvakanakira zvikuru zveupfu hwe organic oat grass ndechekuti ine chlorophyll yakawanda. Chlorophyll, inowanzonzi "ropa regirini," yakafanana nehemoglobin muropa revanhu uye inogona kubatsira kuvandudza kutakurwa kweokisijeni mumuviri wese. Izvi zvinogona kutungamira mukuwedzera kwesimba uye kuvandudzwa kwebasa remasero. Pamusoro pezvo, chlorophyll yakaratidzwa kuti ine hunhu hwekubvisa chepfu nesimbi dzinorema mumuviri.
Upfu hwe oat grass hwakapfumawo mune antioxidants, kunyanya beta-carotene nevhitamini C. Aya macompounds ane simba anobatsira kudzivirira masero kubva mukushushikana kwe oxidative uye kukuvara kwema free radicals, izvo zvinogona kukonzera zvirwere zvakasiyana-siyana zvisingaperi uye kukwegura nguva isati yakwana.upfu hwehuswa hweoat zvinogona kutsigira masoja emuviri ane hutano uye zvinokurudzira hupenyu hurefu.
Chimwe chinhu chakakosha chinobatsira zvikuru neupfu hwe oat grass hwe organic ndechekuti hunoita kuti muviri uve ne acidity. Mukudya kwemazuva ano, vanhu vazhinji vanodya chikafu chine acidity yakawandisa, izvo zvinogona kukonzera pH isina kuenzana mumuviri. Upfu hwe oat grass, sezvo huri hwe alkaline yakawanda, hunogona kubatsira kuderedza acidity iyi uye kukurudzira mamiriro emukati akaenzana. Kubudirira uku kunogona kubatsira mukuvandudza kugaya, kuderedza kuzvimba, uye hutano hwakanaka.
Upfu hwe oat grass hunopawo fiber yakanaka kwazvo, iyo inokosha pakuchengetedza hurongwa hwekugaya hwakasimba. Hunhu hwe fiber hurimo hunobatsira kukurudzira kufamba kwedumbu nguva dzose, hunotsigira kukura kwebhakitiriya rinobatsira mudumbu, uye hunogona kutobatsira mukuderedza huremu nekukurudzira kunzwa kwekuguta uye kuderedza kudya macalorie.
Uyezve, upfu hwe oat grass hune mavhitamini akawanda nemaminerari, anosanganisira iron, calcium, magnesium, potassium, uye mavhitamini eB-complex. Izvi zvinovaka muviri zvinoita basa rakakosha mumabasa akasiyana-siyana emuviri, kubva pakutsigira hutano hwemapfupa nekushanda kwetsandanyama kusvika pakusimudzira mashandiro etsinga zvakanaka uye kushandiswa kwesimba mumuviri.
Zvakakosha kuziva kuti kunyange zvazvo oat grass powder ine mabhenefiti akawanda newheat grass powder, ine mabhenefiti akasiyana. Oat grass inowanzoonekwa seine kuravira kwakapfava uye kunonaka kupfuura wheat grass, zvichiita kuti zvive nyore kuishandisa mumabasa ezuva nezuva. Pamusoro pezvo, oat grass haina gluten, zvichiita kuti ive sarudzo yakakodzera kune avo vane gluten sensitivity kana chirwere checeliac, kusiyana newheat grass iyo inogona kunge iine huwandu hushoma hwe gluten.
Upfu hweuswa hwe organic oat hunogadzirwa sei?
Kugadzirwa kweupfu hwe oat grass hunosanganisira maitiro akanyatsorongeka kuti pave nechokwadi chekuti chikafu ichi chine mhando yepamusoro uye chinovaka muviri. Kunzwisisa kuti chikafu ichi chinogadzirwa sei kunogona kubatsira vatengi kuona kukosha kwacho uye kusarudza zvine ruzivo nezvekuchiisa mukudya kwavo.
Rwendo rwezvinhu zvakasikwaupfu hwehuswa hweoat inotanga nekurima mbeu dzeoat. Varimi vanorima uswa hweoat hweorganic vanotevedzera tsika dzekurima dzeorganic, zvinoreva kuti hapana mishonga yekuuraya zvipembenene, sora, kana fetereza inoshandiswa mukukura. Pane kudaro, vanovimba nenzira dzechisikigo dzekudzivirira zvipembenene uye fetereza dzeorganic kuti vakure zvirimwa zveoat zvidiki.
Mbeu dze oat dzinowanzo dyarwa muvhu rine zvinovaka muviri uye dzinosiyiwa dzichikura kwemazuva angangoita gumi kusvika gumi nemana. Nguva iyi yakakosha nekuti ndipo apo oat grass inosvika pakukosha kwayo kukuru kwezvekudya. Munguva iyi yekukura, zvirimwa zve oat zvidiki zvinopinda muchirongwa chinonzi jointing, uko bundu rekutanga rehunde rinokura. Zvakakosha kukohwa huswa usati hwabatana, sezvo huwandu hwezvekudya hunotanga kudzikira mushure mezvo.
Kana huswa hwe oat hwasvika pakureba kwakakwana uye huwandu hwakakwana hwezvinovaka muviri, hunokohwewa uchishandisa michina yakakosha yakagadzirirwa kucheka huswa pasina kukuvadza chimiro chahwo chakapfava. Huswa huchangobva kuchekwa hunozoendeswa nekukurumidza kunzvimbo yekugadzirisa kuti huchengetedze hutano hwahwo.
Panzvimbo yekugadzirisa, uswa hwe oat hunocheneswa zvakakwana kuti hubvise tsvina, marara, kana zvinhu zvisina kunaka. Danho iri rakakosha pakuona kuchena uye kuchengetedzeka kwechigadzirwa chekupedzisira. Mushure mekucheneswa, uswa hunoongororwa nokungwarira kuti pave nechokwadi chekuti mashizha emhando yepamusoro chete ndiwo anoshandiswa kugadzira upfu.
Danho rinotevera mukuita uku kushaya mvura mumuviri. Uswa hwe oat hwakacheneswa hunoiswa mumidziyo mikuru inobvisa mvura mumuviri uko hunoonekwa pakupisa kwakaderera, kazhinji pasi pe 106 degrees Celsius.°F (41)°C). Nzira iyi yekuomesa isina kupisa kwakanyanya kukosha sezvo ichichengetedza ma enzymes, mavhitamini, nezvimwe zvinovaka muviri zvinonzwa kupisa zviri muuswa. Kupera kwemvura mumuviri kunogona kutora maawa akati wandei, zvichienderana nehunyoro hweuswa uye mwero wehunyoro hwekupedzisira waunoda.
Kana huswa hwe oat hwaoma zvakanaka, hunokuyiwa kuita upfu hwakatsetseka uchishandisa michina yakasarudzika yekugaya. Maitiro ekugaya anodzorwa nokungwarira kuti pave nehukuru hwakafanana hwezvimedu, izvo zvinokanganisa kunyunguduka kweupfu uye magadzirirwo ahwo. Vamwe vagadziri vanogona kushandisa maitiro ekugaya ane matanho akawanda kuti vave nechokwadi chekuti upfu hwacho hwakanaka uye hwakaenzana sezvinobvira.
Mushure mekukuyiwa, upfu hwehuswa hwe oat hunoitwa bvunzo dzehunhu hwepamusoro kuti huonekwe kuti huri muhutano hwakadii, hutsvene, uye kuchengetedzeka kwahwo. Miedzo iyi inogona kusanganisira kuongororwa kwehuwandu hwezvinovaka muviri, kusvibiswa kwehutachiona, uye kuvapo kwechero chinhu chinogona kusvibisa. Mabheti anosangana nezvinodiwa zvehunhu chete ndiwo anotenderwa kurongedza.
Danho rekupedzisira mukugadzirwa kwaro kurongedza. Upfu hweuswa hweoat hunowanzo kuputirwa mumidziyo isingapindi mhepo kana mumabhegi kuti hudzivirire kubva kuhunyoro nechiedza, izvo zvinogona kuderedza kunaka kwekudya kwahwo. Vagadziri vazhinji vanoshandisa kurongedza kusina kujeka kana kwakasviba kuti vadzivirire upfu kubva pachiedza.
Zvakakosha kuziva kuti vamwe vagadziri vanogona kuwedzera matanho mukuita kwavo, akadai sekuomesa nechando kana kushandisa nzira dzekuvaka kuti vawedzere hutano hwehupfu kana kuti nguva yahwo yekushanda. Zvisinei, nheyo huru dzekurima organic, kukohwa nekungwarira, kuomesa pakupisa kushoma, uye kugayiwa zvakanaka zvinoramba zvakafanana mukugadzirwa kwehupfu hwemhando yepamusoro hwe oat grass.
Upfu hwe oat grass hunogona kubatsira here pakuderedza uremu?
Kugona kwekushandiswa kwemishonga yeorganicupfu hwehuswa hweoat Kubatsira mukuderedza uremu kwave kuri nyaya inofarirwa nevanhu vazhinji vane hanya nezvehutano. Kunyange zvazvo isiri mhinduro yemashiripiti yekuderedza uremu, upfu hwe oat grass hunogona kuva chinhu chinokosha pakudya kwakaringana uye mararamiro ane hutano, zvichigona kutsigira kuedza kuderedza uremu munzira dzakasiyana-siyana.
Imwe yenzira huru iyo upfu hwe oat grass hunogona kubatsira nayo mukuderedza uremu ndeyekuwedzera kwe fiber. Fiber yekudya inoita basa rakakosha mukuderedza uremu nekusimudzira kunzwa kwekuguta uye kuderedza kudya macalorie. Kana ikadyiwa sechikamu chekudya kana smoothie, fiber iri mu oat grass powder inogona kubatsira kunonoka kugaya, zvichikonzera kuburitswa kwezvinovaka muviri zvishoma nezvishoma muropa. Izvi zvinogona kubatsira kudzikamisa huwandu hweshuga muropa uye kudzivirira kukwira kamwe kamwe uye kukuvara kunowanzo tungamira mukudya zvakanyanya.
Uyezve, faibha iri muupfu hwe oat grass inogona kushanda se prebiotic, ichipa hutano kumabhakitiriya anobatsira mudumbu. Microbiome ine hutano mudumbu yakabatana nekutarisira huremu zviri nani uye hutano hwemetabolism. Nekutsigira maruva akasiyana-siyana uye akaenzana mudumbu, upfu hwe oat grass hunogona kubatsira nenzira isina kunanga mukuedza kuderedza huremu.
Upfu hwe oat grass hune macalorie mashoma asi hune zvinovaka muviri zvakawanda. Izvi zvinoreva kuti hunogona kuwedzera kukosha kwekudya mukudya pasina kuwedzera macalorie zvakanyanya. Kune vanhu vari kutsvaga kuderedza kudya kwavo macalorie uku vachiona kuti vanogutsa zvinodiwa zvavo zvekudya, kuisa oat grass powder mukudya kwavo kunogona kuva nzira inoshanda.
Kuwanda kwechlorophyll muupfu hwe oat grass kunogonawo kuita basa mukuderedza uremu. Dzimwe ongororo dzinoratidza kuti chlorophyll inogona kubatsira kuderedza chishuwo chekudya uye kudzvinyirira chishuwo chekudya. Kunyange hazvo zvichidikanwa tsvakiridzo yakawanda kuti tinzwisise zvizere nzira iyi, vashandisi vazhinji vanoti vanonzwa kugutsikana zvakanyanya uye vasinganyanyi kuda kudya zvekudya zvidiki kana vachidya chikafu chine chlorophyll kakawanda seupfu hwe oat grass.
Pamusoro pezvo, alkalizing effect yeupfu hwehuswa hweoat Kushandiswa kwemafuta emumuviri kunogona kutsigira kuedza kuderedza uremu zvisina kunanga. Nzvimbo ine acid yakawanda mumuviri yakabatana nekuzvimba uye kusagadzikana kwemetabolism, izvo zvinogona kukanganisa kudzikira kwehuremu. Nekubatsira kuyera pH yemuviri, upfu hwe oat grass hunogona kugadzira nzvimbo yemukati yakanaka yekutarisira huremu hwakanaka.
Zvakakosha kuziva kuti kunyange zvazvo upfu hwe oat grass huchigona kuva chishandiso chinokosha mukuderedza uremu, haufanirwe kuvimbwa nahwo senzira chete yekuderedza uremu. Kuderedza uremu kunoenderera mberi kunoda nzira yakazara inosanganisira kudya kwakaringana, kurovedza muviri nguva dzose, kurara zvakakwana, uye kudzora kushushikana. Upfu hwe oat grass hunofanira kuonekwa sechinhu chinotsigira mune izvi.
Kana uchiisa upfu hwe oat grass muchirongwa chekuderedza uremu, zvakanaka kutanga nehuwandu hushoma uye kuwedzera zvishoma nezvishoma kudya. Izvi zvinobvumira muviri kuti ugadzirire huwandu hwe fiber nezvinovaka muviri. Vanhu vazhinji vanowana kubudirira nekuwedzera chipunu chimwe chete kana zviviri zve oat grass powder muma smoothies avo emangwanani, kusanganisa ne yogati, kana kusanganisa nemasobho nema dressing esalad.
Mukupedzisa, kunyange hazvo oat grass powder newheat grass powder zvakafanana, imishonga yakasiyana ine hunhu hwayo hwakasiyana. Organic oat grass powder inopa mabhenefiti akasiyana-siyana pahutano, kubva pakuwedzera kudya zvinovaka muviri uye kutsigira kubviswa kweropa mumuviri kusvika pakubatsira mukuderedza uremu. Maitiro ekugadzira kwayo anovimbisa kuti chigadzirwa chekupedzisira chinochengetedza hutano hwakanyanya, zvichiita kuti chive chinhu chinokosha pakurarama hupenyu hune hutano. Sezvineiwo nechero chikafu chinowedzera, zvinokurudzirwa kubvunza nyanzvi yehutano usati waisa organic oat grass powder mumaitiro ako, kunyanya kana uine chero matambudziko ehutano auripo kana kuti uri kutora mishonga.
Bioway Organic Ingredients, yakavambwa muna 2009, yave ichizvipira kuzvigadzirwa zvechisikigo kwemakore anopfuura gumi nematatu. Iine hunyanzvi mukutsvaga, kugadzira, uye kutengesa zvinhu zvakasiyana-siyana zvechisikigo, zvinosanganisira Organic Plant Protein, Peptide, Organic Fruit and Vegetable Powder, Nutritional Formula Blend Powder, nezvimwe, kambani iyi ine zvitupa zvakaita seBRC, ORGANIC, uye ISO9001-2019. Iine chinangwa chemhando yepamusoro, Bioway Organic inodada nekugadzira zvinhu zvechisikigo zvepamusoro-soro kuburikidza nenzira dzechisikigo uye dzinogara kwenguva refu, ichivimbisa kuchena uye kushanda zvakanaka. Ichisimbisa nzira dzekuwana zvinhu zvinogara kwenguva refu, kambani iyi inowana zvinhu zvayo zvinogara kwenguva refu nenzira ine mutoro kune nharaunda, ichiisa pamberi kuchengetedza ecosystem yechisikigo. Sekambani ine mukurumbira.Mugadziri wehupfu hweOat GrassBioway Organic inotarisira kushanda pamwe chete uye inokumbira vanhu vanofarira kuti vataure naGrace Hu, Maneja weKushambadzira, pagrace@biowaycn.comKuti uwane rumwe ruzivo, shanyira webhusaiti yavo pa www.biowayorganicinc.com.
Mareferensi:
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Nguva yekutumira: Chikunguru-09-2024
