Organic mupunga protein akakuitira here?

Ndezvipi zvakanakira zve organic mupunga protein uchienzaniswa nemamwe mappiiini?

Organic mupunga mapuroteni anopa akati wandei zvakanakira pane mamwe mapuroteni masosi, achizviita sarudzo inokwezva yevanhu vazhinji. Heano mamwe mabhenefiti akakosha:

1. Hypoallergenic Properties: Chimwe chezvakakosha zvakanyanya zvezvakanaka zve organic muprotein ndidzo dzayo hypoallergenic zvakasikwa. Kusiyana nemahoreti akafanana senge svutugadzike, kana mukaka, kana gorosi, protein yemupunga inowanzo bviswa nevanhu vazhinji, kusanganisira avo vane zvekunetseka kana allergies. Izvi zvinoita kuti ive sarudzo yakanaka kune vamwe vanofanirwa kudzivisa kujairika kwaiwanzo asi vachiri kuda kusangana nezvinodiwa zvavo.

2 Kunyangwe iyo lysine yezvinyorwa zvishoma zvakaderera zvichienzaniswa nemapuroteni emhuka, ichiri kupa mharadzira amino acid nhoroondo kana ichidyiwa sechikamu chekudya kwakasiyana-siyana. Izvi zvinogadziraorganic mupunga proteinSarudzo inoshanda yekuvaka chivakwa uye kupora, kunyanya kana ichisanganiswa nemamwe mapuroteni anodzivirirwa.

3 Izvi zvinonyanya kubatsira kune vanhu vane tsika dzakanaka dzekudya kana idzo dzinodzora kubva pakubata kwakanyanya kwemuviri. Iyo yekugaya iri nyore yemupuroteni mupururu inogona kubatsira kuderedza kubhuroka uye kusagadzikana kazhinji inowanzobatanidzwa nemamwe mappiiini.

4 Maitiro ekurima anowanzo shandisa mishonga yekuuraya zvipuka uye makemikari, ayo anogona kuve ari nani kune zvakatipoteredza uye zvinogona kuderedza kuratidzwa kwako kune zvinhu zvinokuvadza. Uyezve, kurima kwemupunga kazhinji kunoda mvura shoma uye nyika zvichienzaniswa nemhuka protein protein, ichiita kuti isarudzo yemamiriro ekunze.

5. Kuedza kushandiswa: Organic mupunga protein poda inochinja zvakanyanya uye inogona kuiswa nyore nyore mumaperesi akasiyana. Iyo ine nyoro, zvishoma nutty flavor iyo inobatanidza zvakanaka nezvimwe zvinoshandiswa, zvichiita kuti zviite kuti zviitwe zvekushandisa, zvakabikwa zvinhu, uye kunyange ndiro dzekunyepa. Izvi zvinoshanda zvinokubvumidza iwe kuti uwedzere protein yako isina kushandura zvakanyanya kuravira kwekudya kwako kwaunofarira.

 

Organic mupunga protein inokanganisa sei mhasuru yekukura uye kupora?

Organic mupunga protein yakaratidza kuvimbisa kunoguma nekutsigira mhasuru yekukura uye kupora, ichiita sarudzo yakakurumbira pakati pevatambi uye kusimba vanofarira. Heino maitiro ayo anogona kukanganisa muswe kusimudzira uye post-kurovedza muviri kupora:

1 Chinyorwa che 2013 chairo chakabudiswa mumugove wezvehutano hwakawana kuti protein yemupunga inoparadzanisa mushure mekurwisa kurovedza muviri kwakadzikira

2.Organic mupunga proteinine ese matatu emativi-ketani amino Acids - LEUCINE, isoleucine, uye Valine. Aya mabcaas anotamba basa rakakosha mumapurotyiti protein synthesis uye anogona kubatsira kuderedza kushungurudzika kwemasuru uye kupera simba mushure mekurovedza muviri kwakanyanya. Nepo iyo bcaa yezvirevo mumupuroteni akapfupikiswa zvishoma pane mumapuroteni Whey, ichiri kupa huwandu hwakaringana kutsigira kukura kwemasumbu uye kupora.

3. Post-Workout kupora: Iyo nyore yekugaya yeiyo organic muprotein inoita kuti ive yakanaka sarudzo yePost-Workout Wutrition. Inogona kukurumidza kunyudzwa nemuviri, kupa iyo inodiwa amino acids kutanga tsandanyama yekugadziriswa uye kukura. Uku kukurumidza kwekunyorera kunogona kubatsira kudzikisira kuputsa kwemaswe uye kusimudzira nekukurumidza kupora pakati pekudzidzira nguva.

4. Kuwedzera Tsigiro: Kuwedzera kutsigira tsandanyama yekukura, mapuroteni emupunga mupuroteni anogona zvakare kubatsirwa nevatambi vekutsungirira. Iyo protein inobatsira kuchengetedza uye kugadzirisa tsandanyama tishu panguva yekureba kwenguva yakareba, zvinogona kuvandudza maitiro ese uye kuderedza njodzi yekukuvara.

5. LEAN tsandanyama yekuvandudza: Nekuda kwemafuta aro epuroteni anobatsira zvakanyanya kune vanhu vari kutarisa kuti vatarisire kusendama muswe pasina kuwedzera mafuta akawandisa. Izvi zvinoita kuti ive sarudzo yakanaka kune avo vanotevera kucheka kana chirongwa chemuviri.

 

Ko organic mupunga protein yakakodzera vanhu nezvirongwa zvekudya kana kuti allergies?

Organic mupunga proteinzvirokwazvo isarudzo yakanaka kune vamwe vanhu vane dzakasiyana siyana dzekudya kana kurambidza. Zvivakwa zvaro zvakasarudzika zvinoita kuti ive nzvimbo inoedza uye yakachengeteka mapuroteni vanhu vazhinji vangangonetsekana nemamwe mataipi. Ngationgororei kuti sei organic mupunga protein zvakakodzera kune izvo zvine chekuita zvekudya zvekudya:

1. Kusiyana nemapuroteni egoridhe, protein yemupata, yakasikwa yakasununguka-yemahara, ichibvumira avo vari pane yekudya-kwemahara yekudya kwekurima kwavo pasina kuisa panjodzi yekuwoneka.

2.. Iyo inopa iyo yakazara protein sosi isina kudiwa kwemapuranga-yakavakirwa mapuroteni senge mapuroteni kana kesiin, iyo inogona kukonzera kusagadzikana kwekudya kwevamwe vanhu.

3. SOY-Yemahara Kudya: Kune avo vane soy allergies kana avo vanodzivisa zvigadzirwa zvemupurusi, organic mupunga protein inodyara yakavakirwa kwazvo, yakasununguka zvachose. Izvi zvinonyanya kubatsira seyakayevedza huwandu hwakajairika uye hunowanzoshandiswa mune dzakawanda dzinogadzirwa-protein zvigadzirwa.

4 Izvi zvinoita kuti ive yakakosha protein sosi kune avo vanoda kudzivisa kuzivikanwa

5. Vegan uye michero yemiriwo:Organic mupunga proteinndeye 100% chirimwa-chakavakirwa, ichiita kuti iite kuti vigans nevematiri. Inopa yakazara amino acid mbiri pasina kudiwa kwezvigadzirwa zvemhuka, kutsigira avo vanosarudza kutevera mararamiro ezvigadzirwa zvehutsika, nezvikonzero zvehutano.

6. Low Fodmap Kudya: Kune vanhu vanotevera yakaderera fodmap yekudya kwekucheka nyaya se ibs, organic mupunga protein yakakwana. Rice inowanzo tsanangurwa uye inofungidzirwa kuti yakaderera

7. Inogona kushandiswa mukubheka kana kubika senge mumiririri anosunga kana protein inowedzera pasina njodzi yekusagadzikana.

8. Yayo hypoallergenic yakasikwa inoita kuti zvisingakwanisi kuita kuti trigger allergic mhinduro dzinoenzaniswa nemamwe akawanda mapuroteni.

9 Nekudaro, zvinogara zvakanaka kuti utarise kune chaiyo certification kana kuomerera kune iyi mitemo yekudya ndeye yakakosha.

10. Autoimmune protocol (AIP) Kudya: Vamwe vanhu vanotevera autoimmune protocol yekudya inogona kuwana organic mupunga protein kuti ive inoremerwa protein sosi. Nepo mupunga usingabatanidzwe mumatanho ekutanga eAP, kazhinji ndezvekutanga zvekutanga zvekudya zvakakonzerwa nemukana wayo wakaderera wekukonzeresa mhinduro.

Mukupedzisa,organic mupunga proteininopa kubatsira kwakawanda uye ishandise, yakapfuma-yakapfuma protein sosi yakakodzera kune zvakasiyana siyana zvekudya. Yayo hypoallergenic yakasikwa, yakazara amino acid nhoroondo, uye kuchida nyore kuita sarudzo yakanaka kune vanhu vazhinji, kusanganisira avo vane allergies kana zvekudya zvekudya. Kunyangwe iwe uri kutarisa kutsigira mustra kukura kwemasuru, kana tonga uremu, kana kungoisa madhiri ako mapuroteni, organic mupunga protein anokwanisa kuwedzera pakudya kwako. Sezvinei nechero shanduko yakanakisa yekudya, nguva dzose zvakanaka kuti ubvunze nyanzvi yehutano kana yakanyoreswa dicetit

Bioway organic zvinongedzo zvinopa zvakaringana zvezvirimwa zvinodzorwa kune maindasitiri emhando dzakasiyana siyana kusanganisira mishonga yemishonga, zvikafu, uye zvakaringana. Nechinangwa chakasimba pakutsvaga uye kusimudzira, iyo kambani inoramba ichisungira maitiro edu ekurima kuti iwane chirimwa chinosimudzira uye chinoshanda chinobvisa izvo zvinoenderana nekuchinja kwezvinhu zvedu. Kuzvipira kwedu kuChigaization kunotibvumira kuTailor chirimwa zvinobuda kune chaiwo mutengi zvinodiwa, kupa mhinduro dzakarongeka dzinogona kusarudzika kune dzakasiyana siyana uye zvinodiwa zvinoshandiswa. Yakatangwa muna2009, Bioway organic Insigns inozvifunga pairi nyanzviOrganic mupunga Protein Mugadziri, anozivikanwa nemabasa edu akagovana pasi rose. Zvekubvunza nezve zvigadzirwa zvedu kana masevhisi, vanhu vanokurudzirwa kuti vatore maneja maneja kusimbisa Nyasha hu pagrace@biowaycn.comkana kushanyira webhusaiti yedu kuWebhushikeshioynutrition.com.

 

Mareferensi:

1. Mufaro, Jm, et Al. (2013). Mhedzisiro yemavhiki masere emavhiki kana mupunga protein Supplementation pane yekuumbwa kwemuviri uye nekurovedza muviri. Rinovaka Jourity, 12 (1), 86.

2. Kalman, DS (2014). Amino acid kuumbwa kweiyo organic brown mupunga protein kutarisana uye kuzviparadzaniswa zvichienzaniswa nekupokana uye whey inokonzeresa uye isaridzo. Zvikafu, 3 (3), 394-402.

3. Mújica-Paz, H., et al. (2019). Mapuroteni emupunga: ongororo yezviripo zvavanoita uye zvingangoita zvekushandisa. Kuongorora kwakakwana musainzi yechikafu uye kuchengetedzeka kwechikafu, 18 (4), 1031-1070.

4. Ciuris, C., et al. (2019). Kuenzanisa kwechirongwa-chakavakirwa protein uye mapuroteni emhuka ane chikafu: Protein mhando, mapuroteni zvemukati, uye mutengo weprotein. Zvinovaka muviri, 11 (12), 2983.

5. Babaut, N., et al. (2015). Pea mapuroteni emuromo ekuwedzera anotsigira mhasuru yemhasuru inowana panguva yekudzivisa kudzidziswa: mapofu-mapofu, nzvimbo yekudzora-clinicy protein protein. Chinyorwa cheInternational Society Zvekudya zvemitambo, 12 (1), 3.

6. Van Vliet, S., et al. (2015). Iyo Skeletal tsandanyama Anabolic Mhinduro yekudyara- inopesana neyeprotein yemhuka. Chinyorwa chehutachiwana, 145 (9), 1981-1991.

7. Goressen, Shm, et al. (2018). Mapuroteni ezvemukati uye amino acid kuumbwa kwezvinhu zvekutengeswa zvinowanikwa zvinobva protein zvinoparadzaniswa. Amino Acids, 50 (12), 1685-1695.

8. Friedman, M. (2013). Rice Brans, mupunga maoiri, uye hulls yemupunga: kuumbwa, kushandiswa kwechikafu uye maindasitiri, uye zvipenyu zviri mukati mevanhu, mhuka, uye masero. Chinyorwa cheKurima uye Chemistry Chemistry, 61 (45), 10626-1041.

9. Tao, K., et al. (2019). Kuongororwa kweiyo tsika yekuenzanisa uye nehutano hwehutano hwephytoferritin-pfuma chikafu (inodakadza leyer uye zviyo). Chemazimbe yemitambo yekurima uye chikafu, 67 (46), 12833-12840.

10. Dule, A., et al. (2020). Prorp Prordin: Kubvisa, kuumbwa, zvivakwa, uye zvinoshandiswa. Mumapuroteni ekutsigira (mapeji 125-144). Chidzidzo chedzidzo.