Is Organic Rice Protein Yakanakira Iwe?

Ndezvipi zvakanakira organic mupunga protein zvichienzaniswa nemamwe mapuroteni masosi?

Organic mupunga protein inopa akawanda mabhenefiti pamusoro pemamwe mapuroteni masosi, zvichiita kuti ive inoyevedza sarudzo kune vakawanda vanhu. Hezvino zvimwe zvakakosha zvinobatsira:

1. Hypoallergenic properties: Imwe yezvakakosha zvakakosha zveorganic rice protein ndeye hypoallergenic maitiro. Kusiyana neakajairika allergens senge soy, dairy, kana gorosi, puroteni yemupunga inowanzotenderwa nevanhu vazhinji, kusanganisira avo vane kushushikana kwechikafu kana allergies. Izvi zvinoita kuti ive sarudzo yakanakisa kune vanhu vanofanirwa kudzivirira zvakajairwa allergens asi vachiri kuda kuzadzisa zvavanoda mapuroteni.

2. Complete amino acid profile: Nepo puroteni yemupunga yaimboonekwa seprotein isina kukwana, zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti ine ese mapfumbamwe anokosha amino acid. Kunyangwe iyo lysine yemukati yakadzikira zvishoma kana ichienzaniswa nemapuroteni emhuka, ichiri kupa yakaenzana amino acid mbiri kana ichidyiwa sechikamu chekudya kwakasiyana. Izvi zvinoitaorganic mupunga mapurotenisarudzo inogoneka yekuvaka tsandanyama uye kudzoreredza, kunyanya kana yasanganiswa nemamwe mapuroteni ane chirimwa.

3. Easy digestibility: Organic rice protein inozivikanwa nekukwirira kwayo kwepamusoro, izvo zvinoreva kuti muviri wako unogona kunyatsotora uye kushandisa chikafu chaunopa. Izvi zvinonyanya kubatsira kune vanhu vane huturu hwekugaya masisitimu kana avo vari kupora kubva mukunyanya kuita zvemuviri. Iko kunyoreka kuri nyore kweprotein yemupunga kunogona kubatsira kuderedza kuputika uye kusagadzikana kunowanzo kusanganiswa nemamwe mapuroteni masosi.

4. Kuchengetedza kwezvakatipoteredza: Kusarudza organic mupunga mapuroteni anotsigira magariro ekurima. Nzira dzekurima dzinowanzoshandisa mishonga yezvipembenene nemakemikari mashoma, ayo anogona kuve nani kune zvakatipoteredza uye anogona kuderedza kuratidzwa kwako kune zvinokuvadza. Pamusoro pezvo, kurimwa kwemupunga kunowanzoda mvura shoma uye ivhu zvichienzaniswa nekugadzirwa kweprotein yemhuka, zvichiita kuti ive sarudzo ine hushamwari.

5. Kushanda kwakasiyana-siyana mukushandiswa: Organic mupunga weprotein poda inonyanya kushandiswa uye inogona kuiswa nyore nyore mumabikirwo akasiyana-siyana. Iine munyoro, zvishoma nutty flavour inobatanidza zvakanaka nezvimwe zvinoshandiswa, zvichiita kuti ive yakakodzera kune smoothies, yakabikwa, uye kunyange madhishi anonaka. Izvi zvakasiyana-siyana zvinokutendera kuti uwedzere mapuroteni ako ekudya pasina kushandura zvakanyanya kuravira kwechikafu chaunofarira.

 

Ko organic mupunga protein inokanganisa sei tsandanyama kukura uye kupora?

Organic mupunga protein yakaratidza mhedzisiro inovimbisa mukutsigira tsandanyama kukura uye kupora, zvichiita kuti ive sarudzo yakakurumbira pakati pevatambi uye vanoda kusimba. Heano maitiro aanogona kuita zvakanaka kusimudzira tsandanyama uye mushure mekurovedza muviri kupora:

1. Muscle protein synthesis: Zvidzidzo zvakaratidza kuti puroteni yemupunga inogona kushanda seprotein yewhey mukusimudzira kuumbwa kweprotein yetsandanyama. Chidzidzo che 2013 chakabudiswa muNutrition Journal chakawana kuti mupunga weprotein unoparadzanisa kushandiswa mushure mekudzivirira kurovedza muviri kwakaderera mafuta-huwandu uye kuwedzera kuonda kwemuviri, skeletal muscle hypertrophy, simba, uye simba rinoenzaniswa ne whey protein isolate.

2. Branched-chain amino acids (BCAAs):Organic mupunga proteinine ese matatu branched-chain amino acids - leucine, isoleucine, uye valine. Aya maBCAA anoita basa rakakosha mumhasuru mapuroteni synthesis uye anogona kubatsira kuderedza kurwadza kwemhasuru uye kuneta mushure mekuita maekisesaizi zvakanyanya. Nepo iyo BCAA yemukati mupunga protein yakadzikira zvishoma pane whey protein, ichiri kupa huwandu hwakakwana kutsigira kukura kwemhasuru uye kupora.

3. Post-Workout kupora: Iko nyore kugayiwa kweorganic mupunga protein inoita kuti ive sarudzo yakanakisa yekudya kwemashure kwekurovedza muviri. Inogona kukurumidza kubatwa nemuviri, ichipa anodiwa amino acids kuti atange kugadzirisa tsandanyama uye kukura. Uku kukurumidza kunyura kunogona kubatsira kuderedza kuparara kwemhasuru uye kukurudzira kukurumidza kupora pakati pezvirongwa zvekudzidzisa.

4. Kutsigira kwekutsungirira: Mukuwedzera pakutsigira musimba kukura, organic rice protein inogonawo kubatsira vatambi vekutsungirira. Iyo puroteni inobatsira kuchengetedza uye kugadzirisa mhasuru matishu panguva yenguva refu yemabasa, inogona kuvandudza kushanda kwese uye kuderedza njodzi yekukuvara.

5. Kukura kwetsandanyama yakaonda: Nekuda kwehuwandu hwayo hwemafuta, organic mupunga protein inonyanya kubatsira kune vanhu vari kutsvaga kuvaka mhasuru dzakaonda pasina kuwedzera mafuta emuviri. Izvi zvinoita kuti ive sarudzo yakanaka kune avo vanotevera chirongwa chekucheka kana muviri recomposition.

 

Ko organic rice protein inokodzera vanhu vane zvirambidzo zvekudya kana allergies?

Organic mupunga proteinzvirokwazvo isarudzo yakanakisa kune vanhu vane zvirambidzo zvakasiyana-siyana zvekudya kana allergies. Hunhu hwayo hwakasiyana hunoita kuti ive inogoneka uye yakachengeteka sosi yemapuroteni kune vanhu vazhinji vanogona kunetsekana nemamwe mapuroteni sarudzo. Ngationgororei kuti sei organic rice protein inonyanya kukodzera kune avo vane chaiyo yekudya zvinodiwa:

1. Kudya kusina Gluten: Kune vanhu vane chirwere chechiliac kana kuti kwete-celiac gluten senitivity, organic rice protein ndiyo yakachengeteka uye ine utano. Kusiyana nemapuroteni ane gorosi, mapuroteni emupunga ane gluten-isina, achibvumira avo vari pakudya-pasina gluten kuti vasangane neprotein zvavanoda pasina kuisa njodzi kune gluten.

2. Dairy-isina uye lactose-isina kudya: Organic mupunga protein ndiyo yakanakisa sarudzo kune vanhu vane lactose vasingashiviriri kana kutevera chikafu chisina mukaka. Inopa yakakwana protein sosi pasina kudiwa kwemukaka-based mapuroteni senge whey kana casein, izvo zvinogona kukonzera kusagadzikana kwekugaya kune vamwe vanhu.

3. Zvokudya zvisina soya: Kune avo vane soy allergies kana avo vanodzivisa zvigadzirwa zvesoya, organic mupunga protein inopa chirimwa-based protein imwe iyo isina soya zvachose. Izvi zvinonyanya kubatsira sezvo soya iri yakajairika allergen uye inowanzoshandiswa mune zvakawanda zvinomera-based protein zvigadzirwa.

4. Zvokudya zvisina nuts: Vanhu vane nuts allergies vanogona kushandisa zvakachengetedzeka mapuroteni emupunga sezvo asina nuts. Izvi zvinoita kuti ive yakakosha puroteni sosi kune avo vanofanirwa kudzivirira zvakajairika nut-based protein powders kana chikafu chine nzungu.

5. Zvokudya zvenyama uye zvemuriwo:Organic mupunga proteinndeye 100% chirimwa-yakavakirwa, ichiita kuti ive yakakodzera kune vegans uye vegetarian. Inopa yakazara amino acid mbiri pasina kudiwa kwezvigadzirwa zvemhuka, kutsigira avo vanosarudza kutevedzera zvirimwa-mararamiro ehutsika, zvakatipoteredza, kana hutano zvikonzero.

6. Zvokudya zvakaderera zveFODMAP: Kune vanhu vanotevera kudya kwakaderera kweFODMAP kuti vagadzirise nyaya dzekudya seBS, organic rice protein inogona kuva yakakodzera protein source. Mupunga unowanzo kubvumirwa zvakanaka uye unoonekwa seyakaderera FODMAP, zvichiita kuti mapuroteni emupunga ave sarudzo yakachengeteka kune avo vane hutachiona hwekugaya.

7. Zvokudya zvisina mazai: Vanhu vane allergies yezai kana avo vanotevera kudya kusina zai vanogona kushandisa organic mupunga protein sechinotsiva mumabikirwo anowanzodaidza mapuroteni ezai. Inogona kushandiswa mukubika kana kubika sechinhu chinosunga kana mapuroteni anosimudzira pasina njodzi yekusagadzikana.

8. Multiple food allergies: Kune vanhu vari kubata akawanda allergies ezvekudya, organic mupunga protein inogona kuve yakachengeteka uye yakavimbika mapuroteni sosi. Hunhu hwayo hwehypoallergenic hunoita kuti isaite mukana wekukonzeresa mhinduro dzeallergic zvichienzaniswa nemamwe akawanda mapuroteni masosi.

9. Kosher uye Halal kudya: Organic mupunga protein anowanzo kukodzera kune avo vanotevera Kosher kana Halal mitemo yezvekudya, sezvo iri yemiti uye isina chero zvigadzirwa zvemhuka. Zvisinei, zvinogara zvakanaka kutarisa zvitupa kana kutevedzera mitemo yezvekudya iyi kwakakosha.

10. Autoimmune protocol (AIP) kudya: Vamwe vanhu vanotevedzera autoimmune protocol kudya vanogona kuwana organic puroteni yemupunga kuva mapuroteni anoshivirika. Nepo mupunga usingawanzo kuverengerwa mumatanho ekutanga eAIP, inowanzova imwe yezvekudya zvekutanga kudzoserwa nekuda kwekushomeka kwayo kwekukonzeresa mhinduro dze immune.

Mukupedzisa,organic mupunga mapuroteniinopa mabhenefiti akawanda uye inosiyana-siyana, ine hutano-inopfuma mapuroteni sosi inokodzera zvakasiyana-siyana zvekudya zvinodiwa. Hunhu hwayo hwe hypoallergenic, yakazara amino acid mbiri, uye nyore kugaya kunoita kuti ive sarudzo yakanaka kune vanhu vazhinji, kusanganisira avo vane allergies kana zvirambidzo zvekudya. Kunyangwe iwe uri kutsvaga kutsigira kukura kwemhasuru, kubata huremu, kana kungosiyanisa mapuroteni ako masosi, organic mupunga protein inogona kuve yakakosha kuwedzera pakudya kwako. Sezvinoita chero shanduko yakakosha yekudya, zvinogara zvakanaka kubvunzana nenyanzvi yezvehutano kana akanyoreswa kudya kwekudya kuti uve nechokwadi chekuti organic puroteni yemupunga inopindirana nezvido zvako zvekudya uye zvinangwa zvehutano.

Bioway Organic Ingredients inopa huwandu hwakawanda hwezvinomera zvakagadzirirwa kune akasiyana maindasitiri anosanganisira emishonga, zvekuzora, chikafu uye chinwiwa, uye nezvimwe, kushanda seyakakwana-yekumira mhinduro yevatengi 'chirimwa chinodiwa zvinodiwa. Nekutarisa kwakasimba mukutsvagisa nekusimudzira, kambani inoramba ichisimudzira maitiro edu ekubvisa kuendesa zvigadzirwa uye zvinoshanda zvechirimwa zvinoenderana nekuchinja kwezvinodiwa zvevatengi vedu. Kuzvipira kwedu kugadziriso kunotitendera kuti tigadzirise zvinomera zvezvirimwa kune zvakatemwa nevatengi, tichipa mhinduro dzemunhu dzinoenderana neyakasiyana magadzirirwo uye maapplication zvinodiwa. Yakavambwa muna 2009, Bioway Organic Ingredients inodada nekuve nyanzvi.Organic Rice Protein inogadzira, ane mukurumbira nekuda kwesevhisi dzedu dzakaita mukurumbira pasi rose. Zvekubvunza nezve zvigadzirwa kana masevhisi edu, vanhu vanokurudzirwa kubata Marketing Manager Grace HU pagrace@biowaycn.comkana shanyira webhusaiti yedu pa www.biowaynutrition.com.

 

References:

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2. Kalman, DS (2014). Amino Acid Kuumbwa kweOrganic Brown Rice Protein Yakatarisana uye Isolate Ichienzaniswa neSoy uye Whey Inonangana uye Isolate. Zvokudya, 3 (3), 394-402.

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6. van Vliet, S., nevamwe. (2015). The Skeletal Muscle Anabolic Response kune Plant- versus Animal-Based Protein Consumption. The Journal of Nutrition, 145 (9), 1981-1991.

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8. Friedman, M. (2013). Rice Bran, Rice Bran Oils, uye Rice Hulls: Kuumbwa, Chikafu uye Mashandisirwo eMaindasitiri, uye Bioactivities muVanhu, Mhuka, uye Masero. Chinyorwa cheKurima uye Chikafu Chemistry, 61(45), 10626-10641.

9. Tao, K., nevamwe. (2019). Kuongororwa kwezvakagadzirwa uye zvinovaka muviri zve phytoferritin-inopfuma chikafu masosi (zvinodyiwa maruva uye zviyo). Nyaya yekurima uye Chikafu Chemistry, 67(46), 12833-12840.

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