Nhau - Organic Spinach Powder vs. Organic Kale Powder: Imwe ine hutano here?

I. Sumo

Nhanganyaya

Organic_pinach_powder_vs._organic_kale_powder

Mumakore achangopfuura, hutano uye indasitiri yakanaka kwazvo yakapupurira yekuvhenekwa zvisingaenzaniswi mukuzivikanwa kweiyo superfood poder. Aya anowedzera-njodzi-denderedzwa anowedzera zvidyarwa, zvivimbiso zvakasiyana, chivimbiso chekusimudzira chikafu chedu uye nekuvandudza zvakakwana kugara zvakanaka. Pakati pezvakanyanya kupemberera kweaya superfoods ariOrganic Spinach podauyeOrganic Kale poda, zvose zviri zviviri zvakarongedzwa kune yavo inokatyamadza yehutano hwehutano. Chinyorwa ichi chinotarisira kuyerera mune zvinangwa zveiyi miviri yakasvibira pood

Hutano hwehutano

Kiyi inovaka mu spinach poda
Organic Spinach poda inyaya yekotsi yekotsi inodzidziswa neVitamini uye zvicherwa. Rinonyanya kupfuma muSimbi, Manganese, Magnesium, uye Vitamini B2 (riboflavin). Zvemukati mesimbi mune spinachi inopfuura kaviri iyo yakawanikwa muKale, ichiita sarudzo yakanaka kwazvo kune avo vari kutsvaga kusimudzira yavo dhizaini yekudya. Pamusoro pezvo, Spinach poda yakawanda muVitamins a, C, k, uye akati wandei B mavitamini, ayo anotamba akakosha mabasa mukuchengetedza mabasa emuviri. Vitamini A anotsigira kuona uye nehutano husina mwemo, nepo vhtamini c iS SIMBAXIDANT iyo AIDS muCollagen kugadzirwa uye kuisimudzira dhizaini. Vitamini K yakakosha kuti ropa rinotyisa uye nepafupa, uye b mavitamini akakosha kune simba metabolism.
Zvakare, Spinach poda muAndiyoxidants yakadai seVitamin Cvinam Cvingamin

Kiyi inovaka muKale poda
Kale poda, anowanzo zivikanwa seye superfood mune chayo kodzero, anopa zvakafanana zvinokatyamadza zvevhu zvinovaka muviri. Sa sipinach, yakapfuma muVitamins a, c, k, uye b mavitamins, inopa kune imba yakasimba yegadziriro uye hutano hwese. Zvakare, kale ine zvizere zvakanyanya kukwirira kweVitamini K, kufukidza 176% yeiyo zuva nezuva rakakurudzirwa, zvichienzaniswa nesipinachi. Kale zvakare zvakare yakapfuma sosi yemhangura, vhitamini c, uye phosphorous, izvo zvakakosha kumabasa akasiyana siyana emuviri.
Panyaya yeAntioxidants, Kale inosiyaniswa nemazinga ayo akakwira uye maCaempfel, makomisheni anotaridza anti-is antix uye antioxidant zvivakwa zvakaringana nezvirwere zvisingaperi. Ipo kale ine antioxidants, iyo vhitamini c idenderedzwa inopfuura iyo yeSpinach, ichiita kuti ive iyo inobatsira mukurwisa oxidative kushushikana kwechirevo.

Kuenzanisa kweMashronutrients
Paunenge uchienzanisa macomputrient profiles ye sipinachi uye kale pody, ese airatidzira akaderera-calorie kuverenga uye kuvaita sarudzo dzakanaka kune avo vari kutsvaga kurema hutano huremu. Spinach poda kazhinji ine zvishoma zvishoma protein, nepo kale poda inogona kupa marimita akakwira fiber fiber yezvinyorwa. Makumi maviri nenomwe vakaderera muCarbohydrate

Hutano Hwakanaka

Hutano Kubatsira kweSpinach poda
Iyo hutano hutano hwe spinach poda yakawanda. Zvemukati mesimbi zvakanyatsobatsira kune vanhu vamwe vanhu vanonyanya kuudza Anemia, sezvazvinogadzirwa mukugadzirwa kwehemoglobin. Pamusoro pezvo, antioxidants inowanikwa muSpinam, yakadai seVitamini C, vitamini e, uye β-carotel muhutano hwekutsigira, achidzivirira kubva pane oxidative kukuvara, uye kuderedza njodzi yekukanganiswa.
Uyezve, spinachi poda inova neinogona kuzivikanwa anti-kuzvimba zvivakwa, izvo zvinogona kubatsira kudzikisira kuzvimba kusingaperi - precursor kune nyaya dzakawanda dzehutano, kusanganisira chirwere chemoyo neArthritis.

Hutano Kubatsira kweKale Powder
KALE POWODER inoshamisawo muhutano hwahwo hutano. Yayo yakapfuma antioxidant profile, kunyanya kuvapo kwekusimbisa uye kutsigira hutano hwemwoyo nekudzikisa kuzvimba uye kuderedza cholesterol mazinga. Pamusoro pezvo, Kale's yakakwira vitamini KCOCCENT KCOCCY KCOCY iite basa rakakosha mukuchengetedza density uye kudzivirira osteoporosis.
Runyorwa runotaura zvinoratidza kuti Kale zvingangove nemanotambiswa cancer.

Pfupiso yezvakarongeka zvakanakira chero poda
Nepo vaviri spinachi uye kale proders vanopa plethora yehutano hutano, Spinach inonyanya kubatsira kune hutano uye kutsigirwa nesimbi, nepo kale hutano hwehutano hwakanaka uye hunogona kurwisa cancer. Powa imwe neimwe inounza yakasarudzika simba patafura, ichivaita vanowedzera kuwedzera kune chikafu chine mwero.

Zvinogona kukanganisa

Spinach poda
Pasinei nezvakabatsira kwazvo, Spinach poda haina kana zvibodzwa zvaro. Chimwezve chinhu chakakosha kuvapo kwe oxalate, makomisheni ayo anogona inhibit calcium ekunyura uye anogona kubatsira kuitsvo-forty dombo rekuumbwa muvanhu vanokwanisa. Naizvozvo, mwero yakakosha kune avo vane nhoroondo yetsiva yeitsvo.
Pamusoro pezvo, mukana wekupfigira pestices mune isiri-organic spinach chiitiko chakakosha. Kutsiva organic spinach poda kunogona kuderedza iyi njodzi, ichivimbisa chigadzirwa chakachenesa chakafa chemakemikari anokuvadza.

Kale poda
Kale Powder anopawo zvimwe zvinokanganisa. Iyo ine goitrogens, zvinhu zvinogona kukanganisa basa renyaya, kunyanya mune vamwe vanhu vane nguva iripo yemamiriro ezvinhu. Nepo kunwa zvine mwero kazhinji kwakanyanya kune vanhu vazhinji, avo vane nyaya dzewako vanofanirwa kubvunza nyanzvi yehutano vasati vabatanidza Kale PoDo mune zvavo zvekudya zvavo.
Uyezve, huwandu hwakakwira hweVitamini K muKale hunogona kutininipisa kune vanhu vane mishonga inotetepa yeropa, sezvinogona kurwisa zvinokonzerwa nemishonga iyi. Zvekare, mwero uye nyanzvi kutungamira zvinokurudzirwa.

Kushandisa kweshandisirwo uye kuwanda

Zvakawanda zvinoshandiswa kune spinachi poda
Spinach poda inoshamisa zvinoshamisa mukicheni. Inogona kusungwa isina kusungwa muhusimbe, kudzora kusvibiswa kusvibisa hue uye kuwedzera kwehutano pasina kushandura kurira zvakanyanya. Pamusoro pezvo, inogona kumisikidza soups, madyo, uye sosi, inovaperekedza nezvinovaka muviri. Kune avo vanonakidzwa nekubheka, spinach poda inogona kuwedzerwa kune muffins, pancake, uye chingwa, kupa hutano hwakatwasuka kune tsika dzechinyakare. Uyezve, zvinowanzowanikwa mune zvinovaka zvinovaka muviri, zvinodzidzisa kune avo vanotsvaga hutano hwepanyama.

Zvakawanda zvinoshandiswa kune kale poda
Kale poda, zvakare, kuzvirumbidza kwakasiyana siyana kwezvinhu zvinopesana. Inogona kusanganiswa muhupamhi, kuwedzera munyaradzi-dense punch kusvika pakudya kwemangwanani. Pamusoro pezvo, Kale poda inogona kusaswa pamusoro pemasaladhi, yakabatanidzwa mukupfekedzwa, kana kushandiswa seyakagadzirwa nemiriwo yakagochwa. Flavor yayo yepasi pano inokonzeresa midziyo yakasiyana siyana, ichiita sarudzo yakakurumbira yehutano-dzinoziva. Sa sipinach poda, kale poda inowanikwawo mune inowedzera fomu, inonakidza kune iyo inotsvaga nzira iri nyore yekuwedzera kudya kwavo kwemutengesi.

Kuravira uye kusiyana kwemisiyano
Panyaya yekuravira, spinach poda inowanzoita kuti uve neushivisi, zvishoma zvinotapira, zvichiita kuti zvive zvakapamhama kune avo vangave vanonzwira tsitsi zviyero zvine simba. Kale poda, kune rumwe rutivi, ane imwe imba yakasimba, inopenya inovhuvhuta inogona kusakidza vanhu vese. Kuumbwa kwezviuru zvese zviri zviviri zvakanaka uye zviri nyore kusanganisa muzvinwiwa, asi maFlaving akasarudzika anogona kukanganisa zvisarudzo zvinopesana.

Zvemamiriro ekunze uye Etstical Kufunga

Kugadziriswa kweSpinach kurima
Kutsigirwa kwekurima spinachi kunonyanya kufunga nezve hanya, kunyanya mumamiriro ezvinhu ezviitiko zve organic. Organic Spinach kurima kazhinji anoshandisa kurima kutenderera, kuderedza pesticidide kurima, uye kusimudzira ivhu matanho ekuverenga, izvo zvinogona kuwedzera hutano hwevhu uye zvipenyu. Nekudaro, kudiwa kweSpinachi kunogona kutungamira mukurima-kurima mune mamwe matunhu, kudarika mutoro wekutora uye kunwa.

Kusimba kwekurima kwekare
Kupurazuva kurima kunoitawo matambudziko ekuriritira nemikana. Sechirimwa chakaomeswa, Kale anogona kubudirira mumamiriro akasiyana siyana uye anowanzo gurwa mukutenderera nezvimwe zvirimwa, kusimudzira hutano hwevhu. Organic Kale Kurima maitiro akakosha kuenzanisa kwechiratidzo, asi kuwedzerwa kweKale kwakatungamira kunetsekana pamusoro pekurima monoculture uye nemagariro ayo ezvemamiriro ekunze. Vatengi vanokurudzirwa kutsvaga kutsvaga kwocally rakakunzwa organic kale kutsigira maitiro ekutsigira.

Kukanganisa kwezvinhu zvemhando yekurima kwehutano uye nharaunda
Maitiro ekurima ekurima, kungave kune sipinachi kana kale, akatangira hutano hwematare uye vatengi. Nekudzivisa mishonga yekushongedza mishonga yekuuraya zvipuka uye fetiraiza, kurima organic kunoderedza makemikari kumhanya munzira yemvura uye inosimudzira zvipenyu. Uyezve, zvigadzirwa zvemagetsi zvinowanzorera uye zvakanyanyisa-dense, zvichikonzeresa kune hutano hwani hwehutongi hwevatengi. Kutsigira kurima kwe organic hakubiriki hutano hweumwe neumwe asi zvakare zvinosimudzira hurongwa hwekudya chikafu.

Mhedziso

Mukupfupikisa, zvese organic spinach poda uye organic kale poda inopa hupfumi hwekubatsira hutano, imwe neimwe ine simba rayo rakasarudzika. Spinach poda inodonhedza mukutsigira kwezvezviitiko zveziso uye nekupa simbi, nepo kale poda inzvimbo yePoweruse yehutano uye ingangoita cancer. Nekudaro, zviwanikwa zviviri zviviri zvinouya nekufunga zvinogona kurwadzisa, kunyanya kune vamwe vanhu vane chaiyo hutano hutano.
Pakupedzisira, sarudzo pakati peSpinachi uye kale poda inofanira kutungamirirwa nehutano hwehutano hwehutano, zvido zvechisheni, uye nekufunga kwekutsigira. Kubatanidza zvese proders mune yekudya zvine mwero kunogona kupa madhiri akasiyana ezvekushandisa zvinovaka, achiwedzera hutano hwese uye hutano.