Upfu hweKale hweOrganic
Upfu hwekare hweorganic hunowanikwa mumashizha ekare akaomeswa akakuyiwa kuita upfu hwakatsetseka. Hunogadzirwa nekubvisa mvura mumashizha ekare matsva wozoapwanya kuita upfu uchishandisa michina yakasarudzika. Upfu hwekare hweorganic inzira iri nyore yekubatanidza mabhenefiti ehutano ekare mukudya kwako. Inzvimbo yakanaka yemavhitamini nemaminerari akadai sevhitamini C, vhitamini K, iron, calcium, uye antioxidants. Unogona kushandisa upfu hwekare hweorganic kugadzira masmoothies, soups, juices, dips, uye salad dressings. Inzira iri nyore yekuwedzera zvinovaka muviri uye fiber mukudya kwako.
Kare (/ keɪl /), kana kuti kabhichi remashizha, iboka remhando dzemakabhichi (Brassica oleracea) dzinorimwa nekuda kwemashizha adzo anodyiwa, kunyange zvazvo mamwe achishandiswa sezvishongo. Miti yeKale ine mashizha egirini kana epepuru, uye mashizha epakati haaite musoro (sezvakaita kabhichi rine musoro).
| Zvinhu | Tsanangudzo | Mhedzisiro | Nzira yekuedza |
| Ruvara | Upfu hwegirini | pasi | Zvinonzwa |
| Hunyoro | ≤6.0% | 5.6% | GB/T5009.3 |
| Dota | ≤10.0% | 5.7% | CP2010 |
| Saizi yeChidimbu | ≥95% kupfuura 200 mesh | 98% kupasa | AOAC973.03 |
| Simbi Dzinorema | |||
| Mutobvu (Pb) | ≤1.0 ppm | 0.31ppm | GB/T5009. 12 |
| Arsenic (Se) | ≤0.5 ppm | 0. 11ppm | GB/T5009. 11 |
| Mercury(Hg) | ≤0.05 ppm | 0.012ppm | GB/T5009. 17 |
| Cadmium(Cd) | ≤0.2 ppm | 0. 12ppm | GB/T5009. 15 |
| Zvidikidiki | |||
| Kuwanda Kwemaplate | ≤10000 cfu/g | 1800cfu/g | GB/T4789.2 |
| Chimiro cheColi | ＜3.0MPN/g | ＜3.0 MPN/g | GB/T4789.3 |
| Mbiriso/ Mould | ≤200 cfu/g | 40cfu/g | GB/T4789. 15 |
| E. coli | Negative/ 10g | Negative/ 10g | SN0169 |
| Samlmonella | Negative/ 10g | Negative/ 10g | GB/T4789.4 |
| Staphylococcus | Negative/ 10g | Negative/ 10g | GB/T4789. 10 |
| Aflatoxin | < 20 ppb | < 20 ppb | ELISA |
| Maneja weQC: Ms. Mao | Mutungamiriri: VaCheng |
Upfu hwekare hweorganic hune zvinhu zvakawanda zvinotengeswa, zvinosanganisira:
1. Organic: Upfu hwekare hweorganic hunogadzirwa nemashizha ekare eorganic akasimbiswa, zvinoreva kuti hauna mishonga inouraya zvipembenene, mishonga yekuuraya zvipembenene, uye fetereza dzekugadzira.
2. Yakapfuma mukudya: Kale chikafu chikuru chine mavitamini, zvicherwa, uye ma antioxidants akawanda, uye organic kale powder ndiyo inowanikwa mune izvi zvinovaka muviri. Inzira yakanaka yekuwedzera zvinovaka muviri mukudya kwako.
3. Yakanakira: Upfu hwekare hweorganic huri nyore kushandisa uye hunogona kuwedzerwa muzvikafu zvakasiyana-siyana zvakaita semasmoothies, soups, dips, uye salad dressings. Isarudzo yakanaka kune vanhu vakabatikana vanoda kuchengetedza nguva pakugadzirira chikafu.
4. Hurefu hwenguva: Upfu hwekare hweorganic hunogara kwenguva refu uye hunogona kuchengetwa kusvika gore. Izvi zvinoita kuti ive chikafu chakakodzera kuva nacho panguva dzenjodzi kana kana zvirimwa zvitsva zvisipo.
5. Kuravira: Upfu hwekare hweorganic hune kuravira kudiki, kunotapira zvishoma kunogona kuvharwa nyore nyore nezvimwe zvinonaka zviri mundiro dzako. Inzira yakanaka yekuwedzera zvinovaka muviri mukudya kwako pasina kuchinja kuravira zvakanyanya.
Upfu hwekare hweorganic hunogona kushandiswa nenzira dzakasiyana-siyana, dzinosanganisira:
1.Smoothies: Wedzera chipunu chekare powder kune resipi yako yaunofarira yesmoothie kuti uwedzere kudya kunovaka muviri.
2. Masobho ne stew: Sanganisai kale powder mumasobho ne stew kuti muwedzere kudya kunovaka muviri uye kunaka.
3. Kunyudza nekupfudza: Wedzera upfu hwekare mumadhips nekupfudza senge hummus kana guacamole.
4. Madhirezi esaradhi: Shandisa upfu hwekare kugadzira madhirezi esaradhi epamba kuti uve neutano hwakanaka.
5. Zvokudya zvakabikwa: Sanganisa upfu hwekare mu muffin kana pancake batter kuti uwedzere kudya kwemangwanani.
6. Zvinonhuwira: Shandisa upfu hwekare sechinonhuwira mundiro dzinonaka dzakadai semuriwo wakagochwa kana popcorn. 7. Chikafu chemhuka dzinovaraidza: Wedzera hupfu hwekare hushoma muchikafu chemhuka yako kuti uwane zvinovaka muviri.
Hazvina basa kuti zvinhu zvinotumirwa mugungwa kana kuti zvinotumirwa nendege, takarongedza zvinhu zvakanaka zvekuti hauzombofi wakanetseka nezvemafambiro ekutumira. Tinoita zvese zvatinogona kuti tive nechokwadi chekuti zvinhu zviri muruoko zviri mumamiriro akanaka.
Kuchengeta: Chengeta munzvimbo inotonhorera, yakaoma, uye yakachena, Dzivirira kubva kuhunyoro nechiedza chakananga.
Pakeji Yakawanda: 25kg/dhiramu.
Nguva Yekutungamira: Mazuva manomwe mushure mekuraira kwako.
Hupenyu hweSherufu: Makore maviri.
Mhinduro: Magadzirirwo akagadzirwa anogonawo kuwanikwa.
25kg/mabhegi
25kg/dhiramu repepa
20kg/bhokisi
Kurongedza kwakasimbiswa
Kuchengetedzwa kwezvinhu
Ratidza
Pasi pe100kg, Mazuva 3-5
Basa repasuo nesuo riri nyore kutora zvinhu
Negungwa
Kupfuura 300kg, Mazuva Anosvika 30
Nyanzvi yekubvisa magwaro inodiwa pachiteshi chengarava kuenda kune chimwe chiteshi
Nemhepo
100kg-1000kg, Mazuva mashanu kusvika manomwe
Nyanzvi yekubvisa magwaro kubva kunhandare yendege kuenda kunhandare yendege inodiwa
Upfu hweKale hweOrganic hwakatenderwa neUSDA neEU organic, BRC, ISO, HALAL, KOSHER, uye HACCP certificates.
Kwete, upfu hwekare hweorganic neupfu hwekare hwecollard hazvina kufanana. Zvinogadzirwa kubva mumiriwo miviri yakasiyana iri mumhuri imwe chete, asi zvine maitiro ayo ekudya uye manakiro azvo akasiyana. Kale imuriwo wemashizha ane mavhitamini A, C, naK akawanda, nepo collard greens iriwo girini remashizha, asi ine kunaka kushoma uye inova sosi yakanaka yevhitamini A, C, naK, pamwe necalcium nesimbi.
Muriwo weKale weOrganic
