Phloretin - Benefits, Uses, uye Side Effects

Nhanganyaya
Phloretin musanganiswa wechisikigo wakawana kutariswa kwakakosha nekuda kwekugona kwehutano hunobatsira. Icho chiri chekirasi ye flavonoids, iyo inomera yemiti inozivikanwa neiyo antioxidant uye anti-inflammatory properties.
Phloretin inowanzowanikwa mumichero yakadai semaapuro, mapeya, uye mazambiringa. Ndiro rinokonzeresa kusviba kwemichero iyi kana yasangana nemhepo. Naizvozvo, inogona kuwanikwa zvese kuburikidza neakasikwa chikafu masosi uye sewedzero.
Mumakore achangopfuura, kwave kuri kuwedzera kufarira muhutano hwephloretin. Tsvagiridzo inoratidza kuti inogona kuve neyakasiyana mhedzisiro yakanaka pamuviri, ichiita iyo inovimbisa komisheni mumunda wehutano uye hutano.

Chii chinonzi Phloretin?

Phloretin, musanganiswa weflavonoid, ndeweboka remakemikari emiti anongoitika anozivikanwa neawo antioxidant properties. Inonyanya kuwanikwa mumatehwe emaapuro nemaperesi, uyewo mumidzi nemakwati ezvimwe zvirimwa. Phloretin idihydrochalcone, rudzi rwechisikigo phenol. Inogonawo kuwanikwa mumashizha emuti weapuro uye apricot yeManchurian. Phloretin yakawana tarisiro yekugona kwayo mumashandisirwo akasiyana siyana, kunyanya mukuchengetedza ganda.

Pamusoro peHutano Benefits yePhloretin

A. Antioxidant Properties
Phloretin's antioxidant properties inotsigirwa nehumbowo hwesainzi. Ongororo dzakawanda dzakaratidza kuti phloretin inoratidza yakasimba antioxidant chiitiko, ichigonesa kuchengetedza masero emuviri kubva mukukuvadzwa kunokonzerwa nemahara radicals. Mahara radicals anonyanya kuita mamorekuru anogona kukonzera oxidative kusagadzikana, zvichitungamira kune dzakasiyana siyana dzehutano nyaya, kusanganisira kuchembera uye zvisingaperi zvirwere.
Kana mahara radicals akaungana mumuviri, anogona kurwisa akakosha maseru zvimiro seDNA, lipids, uye mapuroteni. Kukuvadzwa kweoxidative uku kunogona kukanganisa kushanda kweserura uye kunobatsira mukukura kwemamiriro ezvinhu akadai sechirwere chemoyo, gomarara, uye neurodegenerative kusagadzikana.
Phloretin, zvisinei, inoshanda senge ine simba yekusarerekera yemahara radicals, ichivadzivirira kubva mukukuvadza masero emuviri. Nekudzikisa oxidative kusagadzikana, phloretin inoita basa rakakosha mukuchengetedza hutano hweserura uye kudzivirira kubva pakukura kwezvirwere zvisingaperi.

B. Anti-Inflammatory Effects
Tsvagiridzo yakagara yakaratidza kuti phloretin ine zvakakosha zvinopesana nekuzvimba. Kuzvimba ndeyekupindura kwechisikigo kwemasoja ekudzivirira kudzivirira muviri kubva kune zvinokuvadza zvinokurudzira. Nekudaro, kuzvimba kusingaperi kunogona kubatsira mukukura kwezvirwere zvakasiyana siyana, kusanganisira arthritis uye kuzvimba bowel chirwere.
Phloretin inhibits kugadzirwa kwemamorekuru ekuputika mumuviri, zvichibatsira kuderedza kuzvimba kusingaperi. Nekugadzirisa maitiro ekudzivirira zvirwere uye kudzvinyirira kusunungurwa kwevamiririri ve-pro-inflammatory mediators, phloretin inogona kubatsira kuderedza zviratidzo uye kuderedza dambudziko rezvirwere zvisingaperi.

C. Utano Hweganda
Phloretin yakawana kutariswa kwakanyanya muindasitiri yekuchengetedza ganda nekuda kwekugona kwayo kubatsira paganda. Zvidzidzo zveSainzi zvinotsigira kushandiswa kwephloretin yekuvandudza hutano hweganda munzira dzakawanda.
Chekutanga, phloretin inobatsira kuchengetedza ganda kubva mukukuvadzwa kunokonzerwa nekubuda kwezuva uye zvinosvibisa zvakatipoteredza. Ultraviolet (UV) mwaranzi kubva kuzuva uye zvinosvibisa zvakatipoteredza zvinogona kukonzera oxidative kusagadzikana uye kukurumidza kukwegura kweganda. Phloretin inoshanda senhovo, inoderedza zvinokuvadza zve UV radiation uye zvakatipoteredza zvinosvibisa paganda.
Mukuwedzera kune zvidziviriro zvayo zvekudzivirira, phloretin yakawanikwa ichijekesa ruvara uye kuderedza hyperpigmentation. Nekudzivisa mamwe ma enzymes anobatanidzwa mukugadzirwa kwe melanin, phloretin inogona kubatsira kudzima mavara akasviba uye kugadzira yakawedzera kunyange ganda toni.
Uyezve, phloretin's antioxidant properties inobatsira pakugadzirisa kwayo kukwegura. Oxidative kusagadzikana chinhu chikuru mukukura kwemakwinya uye mitsetse yakanaka. Nekuderedza mahara radicals uye kuderedza oxidative kusagadzikana, phloretin inobatsira kuderedza kutaridzika kwezviratidzo zvekuchembera, zvichiita kuti ganda rive rakapfava, rinotaridzika repwere.

D. Weight Management
Tsvagiridzo ichiri kubuda inoratidza kuti phloretin inogona kunge iine mabhenefiti ekuremesa uremu. Zvimwe zvidzidzo zvakaratidza kuti phloretin inogona kudzora shuga uye lipid metabolism, maitiro maviri akakosha ekuchengetedza huremu hune hutano.
Phloretin yakawanikwa ichivandudza insulin senitivity, iyo inoita kuti masero anyatsotora glucose kubva muropa. Nekuwedzera insulin senitivity, phloretin inogona kubatsira kudzora mazinga ehuga uye kudzivirira kuunganidzwa kwemafuta akawandisa.
Uyezve, phloretin yakaratidzwa kuderedza kuunganidza mafuta nekudzivisa ma enzymes anobatanidzwa mukugadzirwa kwemafuta uye kukurudzira kuparara kwemafuta. Izvi zvinogona kuita kuti uremu huremekedze uye kuve nani kuumbwa kwemuviri.
Kunyange zvazvo kumwe kutsvakurudza kuchidiwa kuti unzwisise zvizere nzira nemigumisiro yephloretin pamusoro pekuremerwa kwehuremu, uchapupu huripo hunoratidza kuti hune simba rekubatsira kuchengetedza uremu hwakanaka.

Mukupedzisa,phloretin inopa hutano hwehutano hunotsigirwa nehuchapupu hwesainzi. Iyo antioxidant zvimiro inodzivirira maseru kubva mukukuvadzwa, ayo anti-kuzvimba mhedzisiro inobatsira kudzikisa njodzi yeasingaperi yekuzvimba mamiriro, uye inopa akawanda mabhenefiti ehutano hweganda. Uyezve, tsvakurudzo yekutanga inoratidza kuti phloretin inogona kuva nebasa mukugadzirisa uremu. Kubatanidza phloretin mumaitiro ekuchengetedza ganda kana kuidya sechikafu chekuwedzera kunogona kupa zvakakosha zvekugara zvakanaka.

Kushandiswa kwePhloretin

A. Chikafu chekuwedzera
Phloretin haingowanikwe chete mumichero yakaita semaapuro, mapeya, uye cherries asi inowanikwawo sechikafu chekuwedzera muchimiro che capsules kana hupfu. Humbowo hwesainzi hunotsigira phloretin's antioxidant properties yakasimba. Chidzidzo chakaburitswa muJournal of Agricultural and Food Chemistry chakawana kuti phloretin inoratidza yakasimba antioxidant chiitiko, inonyatso bvisa inokuvadza mahara radicals mumuviri (Kessler et al., 2003). Nekudzikisa oxidative kusagadzikana, phloretin inogona kubatsira kuchengetedza maseru kubva mukukuvadzwa uye kutsigira hutano hwakakwana uye hutano.
Uyezve, phloretin yave ichibatanidzwa ne-anti-aging benefits. Chidzidzo chakabudiswa mupepanhau Planta Medica chakaratidza kuti phloretin inhibits collagenase, enzyme inokonzera kuparara kwecollagen. Collagen yakakosha pakuchengetedza elasticity uye kusimba kweganda. Nekuchengetedza collagen, phloretin inogona kuita kuti kuve nehudiki uye kutaridzika kutaridzika (Walter et al., 2010). Izvi zvakawanikwa zvinotsigira kushambadzira zvirevo zvephloretin senge anti-kuchembera chikafu chekuwedzera.

B. Skincare Products
Phloretin mabhenefiti anogona kuwedzera kupfuura kushandiswa kwayo sekuwedzera kwekudya. Inoshandiswa zvakanyanya muzvigadzirwa zvakasiyana-siyana zvekuchengetedza ganda, zvinosanganisira serums, makirimu, uye lotions. Humbowo hwesainzi hunotsigira basa rephloretin mukuchengetedza ganda rinomanikidza.

Imwe yephloretin yekutanga maitiro ekuita mu skincare kugona kwayo kurwisa oxidative kukuvara. Tsvagiridzo yakabudiswa muJournal ye Photochemistry uye Photobiology B: Biology inoratidza kuti phloretin inodzivirira masero eganda kubva mukukuvadzwa kunokonzerwa neanoshanda oksijeni marudzi, zvinobudirira kuderedza kuzvimba uye kudzivirira kuchembera nguva isati yakwana (Shih et al., 2009). Nekubvisa mahara radicals, phloretin inobatsira kuchengetedza hutano uye hudiki hweganda.

Haisi chete kuti phloretin inodzivirira ganda kubva mukukuvara kweoxidative, asi inoratidzawo ganda rinopenya zvinhu. Imwe ongororo yakabudiswa mu Journal of Cosmetic Dermatology inoratidza kuti phloretin inhibits tyrosinase, enzyme inobatanidzwa mukugadzirwa kwe melanin. Nekudzikisa melanin synthesis, phloretin inogona kubatsira kuderedza kutaridzika kwemavara akasviba uye ganda risingaenzaniswi toni, zvichikonzera kupenya kwakajeka (Nebus et al., 2011).

Uyezve, phloretin yakaratidza kushanda mukuvandudza zviratidzo zvekukwegura. Chidzidzo chakabudiswa muInternational Journal of Cosmetic Science chakawana kuti phloretin inokurudzira kugadzirwa kwe collagen uye inhibits matrix metalloproteinases, ma enzymes anokonzera kukanganisa kwe collagen. Ichi chiito cheviri chinosimudzira ganda rakasimba neyakaderedzwa mitsetse yakanaka uye wrinkles (Adil et al., 2017).

Kubatanidza phloretin muzvigadzirwa zvekuchengetedza ganda zvinogona kubatanidza aya mabhenefiti akapupurirwa nesainzi, zvichibatsira kune hutano, kupenya, uye kuwedzera kweganda rinotaridzika. Zvakakosha kuziva kuti kumwe kutsvakurudza kuchiri kudiwa kuti unzwisise zvizere maitiro uye kwenguva refu migumisiro yephloretin mu skincare.

Maitiro ekubatanidza Phloretin mune Yako Skincare Routine

Phloretin inogona kuverengerwa mune yako skincare routine munzira dzakasiyana siyana kuti uwedzere mabhenefiti ayo paganda. Zvidzidzo zveSainzi zvinokurudzira matanho anotevera:
Chenesa:Tanga nekuchenesa chiso chako uchishandisa chinyoro chekuchenesa chinokodzera rudzi rweganda rako. Izvi zvinobatsira kubvisa tsvina, mafuta, uye tsvina, kugadzirira ganda rekutora phloretin.

Inzwi:Mushure mekuchenesa, shandisa toner kuti uenzanise mazinga epH eganda uye uwedzere kugamuchira kwayo kune zvigadzirwa zvinoshanda zviripo mu phloretin. Tarisa toner isina doro-isina uye ine inozorodza botanical zvinyorwa.

Shandisa Phloretin Serum:Nzira yakanakisa yekubatanidza phloretin mumaitiro ako ndeyekushandisa serum ine yakanyanya kuwanda yephloretin. Izvi zvinobvumira kushandiswa kwakananga uye kwakanangwa kune ganda. Tora madonhwe mashoma e serum uye zvinyoronyoro ikwiza kumeso, mutsipa, uye décolletage, kuve nechokwadi kugovaniswa.

Moisturize:Tevedzera ne moisturizer kuvhara muzvakanaka zve phloretin uye kupa yakakwana hydration kuganda. Tsvaga moisturizer iyo isingaremi, isiri-comedogenic, uye inokodzera rudzi rweganda rako.

Kudzivirira Zuva:Kuti uwedzere kudzivirira kwephloretin kurwisa kukuvara kweUV, zvakakosha kushandisa yakafara-spectrum sunscreen ine yakakwirira SPF. Isa nerupo uye shandisazve maawa maviri ega ega, kunyanya kana uchinge wasangana nechiedza chezuva.

Nekutevera matanho aya, unogona kubatanidza phloretin mune yako skincare routine zvinobudirira, kuve nechokwadi chekunyura kwakanyanya uye kushanda. Consistency ndiyo yakakosha, saka ita shuwa kushandisa phloretin-based products nguva dzose kuti uwane kuvandudzwa kunooneka mukutaridzika kweganda rako uye hutano.

Zvinogoneka Zvikonzero uye Kungwarira Kwekushandisa Phloretin

Nepo phloretin ichiwanzoonekwa yakachengeteka, zvakakosha kuti uzive zvinogona kuitika uye kutora matanho anodiwa kana uchiishandisa mumaitiro ako ekuchengetedza ganda. Kunyangwe zvisingawanzo, vamwe vanhu vanogona kusangana zvinotevera:

Skin Sensitivity:Mune zvimwe zviitiko, phloretin inogona kukonzera kuderera kweganda, kunyanya kune vanhu vane ganda rinonyanya kuoma. Kana iwe ukaona kutsvuka, kutsamwa, kana kusagadzikana mushure mekushandisa phloretin, rega kushandisa uye bvunza dermatologist.

Allergic Reactions:Kunyange zvazvo zvisingawanzoitiki, zvinokonzerwa nephloretin zvinogona kuitika kune vanhu vane hanya. Izvi zvinogona kuratidza sekukwenya, kuzvimba, kana mapundu. Zvinokurudzirwa kuitisa chigamba bvunzo usati waisa phloretin kumeso kwako kwese kuti utarise chero maitiro asina kunaka.

Kunzwa Kwezuva:Paunenge uchishandisa phloretin, zvakakosha kushandisa sunscreen nguva dzose, sezvo inogona kuwedzera kunzwa kweganda kuchiedza chezuva. Phloretin inodzivirira kubva kukukuvara kweUV asi haitsivi kudiwa kwekuchengetedzwa kwezuva kwakaringana.

Kuti uderedze njodzi yemigumisiro, zvakakosha kutevera mirairo yemugadziri uye kushandisa phloretin-based products sezvakakurudzirwa. Kana iwe uine chero mamiriro eganda kana zvinokunetsa, zvinokurudzirwa kubvunza dermatologist usati waisa phloretin mumaitiro ako ekuchengetedza ganda.

Phloretin vs. Mamwe maAntioxidants: A Comparative Analysis

Phloretin yakawana kuzivikanwa seyakasimba antioxidant, asi inofananidzwa sei nemamwe ma antioxidants anowanzo kuwanikwa muzvigadzirwa zvekuchengetedza ganda? Ngationgororei kuongorora kwekuenzanisa:

Vitamin C (ascorbic Acid):Ose phloretin uye vhitamini C anoratidza ane simba antioxidant mhedzisiro, kudzivirira ganda kubva mahara radical kukuvara. Nekudaro, phloretin inoratidza kugadzikana kwakawedzera kana ichienzaniswa neascorbic acid, ichiita kuti isanyanya kuita oxidation uye kuora. Izvi zvinovimbisa hupenyu hurefu hwesherufu uye kuwedzera kushanda mune phloretin-based skincare zvigadzirwa.

Vitamin E (Tocopherol):Zvakafanana nephloretin, vhitamini E ine simba antioxidant iyo inobvisa mahara radicals uye inodzivirira kubva kune oxidative kusagadzikana. Iko kusanganiswa kwephloretin uye vhitamini E inogona kupa synergistic mhedzisiro, ichipa yakawedzera antioxidant kudzivirira uye kuwedzera kugadzikana.

Resveratrol:Resveratrol, inotorwa kubva kumazambiringa nemimwe zvirimwa, inozivikanwa neayo antioxidant uye anti-inflammatory properties. Kunyange zvese phloretin uye resveratrol zvine yakafanana antioxidant mhedzisiro, phloretin inopa mamwe mabhenefiti akadai sekupenya kweganda uye kuchengetedzwa kweUV, zvichiita kuti ive chinhu chinogoneka mukugadzirwa kweganda.

Green tea Extract:Green tea inobvisa yakapfuma mu polyphenols, iyo ine antioxidant uye anti-inflammatory properties. Phloretin, kana yakasanganiswa neyakasvibirira tii inobvisa, inogona kuwedzera iyo yakazara antioxidant kushanda, ichipa yakawedzera dziviriro kubva kune emahara radicals uye inosimudzira hutano ganda.

Izvo zvakakosha kuti uzive kuti akasiyana antioxidants anogona kutsigirana, zvichitungamira kune synergistic mhedzisiro uye inowedzerwa dziviriro kubva kune oxidative kusagadzikana. Nekubatanidza musanganiswa we antioxidants, kusanganisira phloretin, mune yako skincare routine, unogona kubatsirwa kubva kune yakazara antioxidant nhoo, kurwisa zviratidzo zvekuchembera, nekusimudzira hutano hwese hweganda.

Kwaunotenga Phloretin: Yako Yekupedzisira Yekutenga Gwaro

Paunenge uchitsvaga kutenga phloretin-based skincare zvigadzirwa, heano mamwe akakosha ekufunga uye matipi ekutenga:
Tsvagiridzo Ane mukurumbira Brands:Tarisa kune akasimbiswa skincare brands anozivikanwa nekuzvipira kwawo kune mhando uye kushandiswa kwesainzi-inotsigirwa zvigadzirwa. Ita tsvakiridzo yakakwana kuti uve nechokwadi chekuvimbika kweiyo brand uye mukurumbira pakati pevanoda skincare.

Verenga Mazita eChigadzirwa:Tarisa rondedzero yezvigadzirwa zve skincare zvigadzirwa zvauri kufunga kuti uone kuvepo uye kusungirirwa kwephloretin. Tarisa zvigadzirwa zvine huwandu hwakakosha hwephloretin kuti uve nechokwadi chekushanda zvakanyanya.

Tsvaka Mazano Enyanzvi:Kana usina chokwadi pamusoro pechigadzirwa chephloretin chekusarudza, bvunza dermatologist kana skincare nyanzvi. Vanogona kukurudzira zvigadzirwa zvinoenderana nerudzi rweganda rako, zvinokunetsa, uye zvaunoda mhedzisiro.

Verenga Wongororo yeVatengi:Tora nguva yekuverenga wongororo kubva kune vatengi vakashandisa phloretin-based products. Ongororo idzi dzinogona kupa ruzivo rwakakosha mukubudirira, kukodzera, uye ruzivo rwese pachigadzirwa.

Tenga kubva kune Vatengesi Vakatenderwa:Kuti uve nechokwadi chechokwadi uye mhando yezvigadzirwa zvephloretin, tenga zvakananga kubva kune vatengesi vane mvumo kana webhusaiti yepamutemo yemhando. Dzivisa kutenga kubva kune zvisina mvumo kuderedza njodzi yezvigadzirwa zvemanyepo kana zvakasanganiswa.

Nekutevera aya matipi, unogona kufamba nenzira yekutenga uye kutsvaga kwakavimbika masosi emhando yepamusoro phloretin-based skincare zvigadzirwa, kuve nechokwadi chekuti unowana chaiwo zvigadzirwa zvinounza mabhenefiti aunoda paganda rako.

 

Phloretin Powder Mugadziri-Bioway Organic, Kubva 2009

Bioway Organic inozivikanwa nehunyanzvi uye ruzivo mukugadzira phloretin hupfu hwemhando yepamusoro.
Phloretin poda chinhu chakakosha chinoshandiswa mumaindasitiri akasiyana, kusanganisira chikafu chekuwedzera uye zvigadzirwa zvekuchengetedza ganda. Semugadziri ane mukurumbira, Bioway Organic inova nechokwadi chekuti phloretin poda yavo inogadzirwa vachishandisa nzira dzekugadzira-yepamusoro-soro uye inonamatira kune yakasimba yemhando yekudzora zviyero.

Kuzvipira kweBioway Organic kune nzira dzekugadzira organic inoita kuti ive yakavimbika sosi kune vatengi vanotsvaga zvakasikwa uye eco-hushamwari zvinongedzo. Nekukoshesa maitiro ehupenyu, vanoyedza kuendesa phloretin hupfu iyo isina makemikari anokuvadza uye mishonga yekuuraya zvipembenene, kuve nechokwadi kuchena uye kuchengetedzeka kwezvigadzirwa zvavo.

Neanopfuura makore gumi echiitiko, Bioway Organic yakazvisimbisa semutengesi akavimbika muindastiri. Kuenderera mberi kwavo kutarisisa kwekutsvaga nekusimudzira kunoita kuti vakwanise kuramba vari pamberi pekugadzirwa kwephloretin poda, vachipa mhinduro nyowani dzekuzadzisa zvinodiwa nevatengi vavo.

Ungave uri mugadziri wezvekudya kana kuti skincare product brand, uchidyidzana neBioway Organic semugadziri wako wephloretin poda anogona kukupa vimbiso yezvigadzirwa zvemhando yepamusoro, zvichitsigirwa nemakore avo ehunyanzvi uye kuzvipira kugutsikana kwevatengi.

Taura nesu:
Nyasha HU (Marketing Manager):grace@biowaycn.com
Carl Cheng (Mukuru Mukuru/Boss):ceo@biowaycn.com
Webhusaiti:www.biowaynutrition.com


Nguva yekutumira: Nov-20-2023
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