Nhanganyaya
Phloretin chinhu chechisikigo chave kutariswa zvakanyanya nekuda kwekubatsira kwayo pahutano. Ndecheboka remaflavonoid, ayo ari makemikari emiti anozivikanwa nemasimba awo ekudzivirira kupisa uye ekudzivirira kuzvimba.
Phloretin inowanzo kuwanikwa mumichero yakaita semaapuro, mapeya, nemazambiringa. Ndiyo inokonzera kusviba kwemichero iyi kana yaiswa mumhepo. Nokudaro, inogona kuwanikwa kuburikidza nekudya kwechisikigo uye sekuwedzera.
Mumakore achangopfuura, kwave nekufarira kuri kuwedzera mabhenefiti ephloretin pahutano. Tsvagiridzo inoratidza kuti inogona kuva nemigumisiro yakasiyana-siyana yakanaka pamuviri, zvichiita kuti ive chinhu chinovimbisa mune zvehutano uye hutano.
Chii chinonzi Phloretin?
Phloretin, chinhu chinonzi flavonoid compound, chiri muboka remakemikari emiti anozivikanwa nekuchengetedza maantioxidant. Chinonyanya kuwanikwa mumatehwe emaapuro nemapeya, pamwe nemidzi nemakwati emiti. Phloretin idihydrochalcone, rudzi rwe phenol yechisikigo. Inogonawo kuwanikwa mumashizha emuti wemaapuro nemuManchurian apricot. Phloretin yakwezva kutariswa nekuda kwekugona kwayo mukushandiswa kwakasiyana-siyana, kunyanya mukuchengetedza ganda.
Mabhenefiti Akanakisisa ePhloretin paHutano
A. Hunhu hweAntioxidant
Hunhu hwePhloretin hwekudzivirira muviri hunotsigirwa nehumbowo hwesainzi. Ongororo dzakawanda dzakaratidza kuti phloretin ine simba guru rekudzivirira muviri, zvichiita kuti ikwanise kudzivirira masero emuviri kubva mukukuvadzwa kunokonzerwa nefree radicals. Free radicals mamorekuru anokurumidza kushanda anogona kukonzera kushushikana kwe oxidative, zvichikonzera matambudziko akasiyana-siyana ehutano, kusanganisira kukwegura nezvirwere zvisingaperi.
Kana mafree radicals akaungana mumuviri, anogona kurwisa masero akakosha akadai seDNA, lipids, uye mapuroteni. Kukuvadzwa uku kwe oxidative kunogona kukanganisa mashandiro emasero uye kubatsira mukuumbwa kwezvirwere zvakaita sechirwere chemwoyo, kenza, uye zvirwere zvetsinga.
Zvisinei, Phloretin inoshanda senzira ine simba yekudzivisa ma free radicals, ichiadzivirira kuti asakuvadze masero emuviri. Nekuderedza kushushikana kwe oxidative, phloretin inoita basa rakakosha mukuchengetedza hutano hwemasero uye kudzivirira kubva pakukura kwezvirwere zvisingaperi.
B. Migumisiro Inodzivirira Kuzvimba
Tsvagiridzo yagara ichiratidza kuti phloretin ine simba guru rekudzivirira kuzvimba. Kuzvimba inzira yechisikigo yekudzivirira muviri kubva kune zvinokuvadza. Zvisinei, kuzvimba kwenguva refu kunogona kubatsira mukukura kwezvirwere zvakasiyana-siyana, kusanganisira arthritis nezvirwere zvemudumbu.
Phloretin inodzivirira kugadzirwa kwemamorekuru ekuzvimba mumuviri, zvichibatsira kuderedza kuzvimba kwenguva refu. Nekugadzirisa mhinduro yemuviri uye kudzvinyirira kuburitswa kwemishonga inodzivirira kuzvimba, phloretin inogona kubatsira kuderedza zviratidzo uye kuderedza njodzi yezvirwere zvekuzvimba kwenguva refu.
C. Hutano hweganda
Phloretin yave kutariswa zvakanyanya muindasitiri yekuchengetedza ganda nekuda kwekubatsira kwayo ganda. Zvidzidzo zvesainzi zvinotsigira kushandiswa kwephloretin mukuvandudza hutano hweganda nenzira dzakawanda.
Chekutanga, phloretin inobatsira kudzivirira ganda kubva mukukuvadzwa kunokonzerwa nekupiswa nezuva uye kusvibiswa kwezvakatipoteredza. Mwaranzi yeUltraviolet (UV) inobva kuzuva uye kusvibiswa kwezvakatipoteredza zvinogona kukonzera kushushikana kwe oxidative uye kukurumidzisa kukwegura kweganda. Phloretin inoshanda sechidziviriro, ichideredza migumisiro yakaipa yemwaranzi yeUV uye kusvibiswa kwezvakatipoteredza paganda.
Kuwedzera pakudzivirira kwayo, phloretin yakawanikwa ichijekesa ganda uye ichideredza hyperpigmentation. Nekudzivisa mamwe ma enzymes anobatanidzwa mukugadzirwa kwe melanin, phloretin inogona kubatsira kubvisa mavara matema uye kugadzira ganda rakafanana.
Uyezve, hunhu hwe phloretin hwe antioxidant hunobatsira mukudzivirira kukwegura. Kushushikana kwe oxidative chinhu chikuru mukukura kwemakwinya uye mitsetse midiki. Nekuderedza ma free radicals uye kuderedza kushushikana kwe oxidative, phloretin inobatsira kuderedza kuoneka kwezviratidzo zvekukwegura, zvichikonzera ganda rakatsetseka uye rinotaridzika sejaya.
D. Kutarisira Huremu
Ongororo dziri kubuda dzinoratidza kuti phloretin inogona kuva nemabhenefiti anogona kushandiswa mukuderedza uremu. Dzimwe ongororo dzakaratidza kuti phloretin inogona kudzora glucose uye lipid metabolism, maitiro maviri akakosha ekuchengetedza huremu hwakanaka.
Phloretin yakawanikwa ichivandudza kunzwa kwe insulin, izvo zvinoita kuti masero akwanise kutora glucose kubva muropa zvinobudirira. Nekuwedzera kunzwa kwe insulin, phloretin inogona kubatsira kudzora huwandu hweshuga muropa uye kudzivirira kuunganidzwa kwemafuta akawandisa.
Pamusoro pezvo, phloretin yakaratidzwa kuti inoderedza kuunganidzwa kwemafuta nekudzivirira ma enzymes anobatanidzwa mukugadzirwa kwemafuta uye kukurudzira kuputsika kwemafuta. Izvi zvinogona kubatsira mukuderedza uremu uye kuvandudza magadzirirwo emuviri.
Kunyange hazvo zvichidikanwa kutsvakurudza kwakawanda kuti tinzwisise zvizere mashandiro uye mhedzisiro yephloretin pakuderedza huremu, humbowo huripo hunoratidza kuti ine mukana wekubatsira mukuchengetedza huremu hwakanaka.
Mukupedzisa,phloretin inopa mabhenefiti akasiyana-siyana ehutano anotsigirwa nehumbowo hwesainzi. Hunhu hwayo hwekuchengetedza ma antioxidants hunodzivirira masero kubva mukukuvadzwa, mhedzisiro yayo yekudzivirira kuzvimba inobatsira kuderedza njodzi yezvirwere zvehurwere zvisingaperi, uye inopa mabhenefiti akawanda kuhutano hweganda. Pamusoro pezvo, tsvakiridzo yekutanga inoratidza kuti phloretin inogona kunge iine basa mukuderedza huremu. Kuisa phloretin mumabasa ekuchengetedza ganda kana kuidya sechikafu chekuwedzera kunogona kupa mabhenefiti akakosha ehutano hwese.
Mashandisirwo ePhloretin
A. Chikafu Chekuwedzera
Phloretin haingowanikwe mumichero yakaita semaapuro, mapeya, nemacherries chete asiwo inowanikwa sechikafu chekuwedzera muchimiro chemakapisi kana hupfu. Humbowo hwesainzi hunotsigira hunhu hwephloretin hweantioxidant hwakasimba. Chidzidzo chakaburitswa muJournal of Agricultural and Food Chemistry chakaona kuti phloretin inoratidza kushanda kwakasimba kweantioxidant, ichibvisa zvinokuvadza zvefree radicals mumuviri (Kessler et al., 2003). Nekuderedza kushushikana kwe oxidative, phloretin inogona kubatsira kudzivirira masero kubva mukukuvadzwa uye kutsigira hutano hwese uye hutano.
Uyezve, phloretin yave ichibatanidzwa nekubatsira mukudzivirira kukwegura. Chidzidzo chakaburitswa mumagazini yePlanta Medica chakaratidza kuti phloretin inodzivirira collagenase, enzyme inokonzera kuputsika kwecollagen. Collagen yakakosha pakuchengetedza kusimba kweganda. Nekuchengetedza collagen, phloretin inogona kubatsira pakuonekwa kwevechidiki uye vane simba (Walter et al., 2010). Izvi zvakawanikwa zvinotsigira zvinotaurwa ne phloretin sechikafu chinodzivirira kukwegura.
B. Zvigadzirwa zvekuchengetedza ganda
Mabhenefiti ePhloretin anopfuura kushandiswa kwayo sechikafu chekuwedzera. Inoshandiswa zvakanyanya muzvigadzirwa zvakasiyana-siyana zvekuchengetedza ganda, zvinosanganisira serums, creams, uye lotions. Humbowo hwesainzi hunotsigira basa rephloretin mukuchengetedza ganda hunogutsa.
Imwe yenzira huru dze phloretin dzekuchengetedza ganda kugona kwayo kurwisa kukuvara kwe oxidative. Tsvagiridzo yakaburitswa muJournal of Photochemistry and Photobiology B: Biology inoratidza kuti phloretin inodzivirira masero eganda kubva mukukuvadzwa kunokonzerwa ne reactive oxygen species, ichideredza kuzvimba uye ichidzivirira kukwegura nguva isati yakwana (Shih et al., 2009). Nekubvisa free radicals, phloretin inobatsira kuchengetedza ganda rine hutano uye rechidiki.
Phloretin haingodziviriri ganda kubva mukukuvadzwa kweganda chete, asiwo inoratidza hunhu hunopenya ganda. Chidzidzo chakaburitswa muJournal of Cosmetic Dermatology chinoratidza kuti phloretin inodzivirira tyrosinase, enzyme inobatanidzwa mukugadzirwa kwemelanin. Nekuderedza kugadzirwa kwemelanin, phloretin inogona kubatsira kuderedza kutaridzika kwemavanga matema uye ganda risina kuenzana, zvichikonzera ganda rakajeka (Nebus et al., 2011).
Pamusoro pezvo, phloretin yakaratidza kushanda zvakanaka mukuvandudza zviratidzo zvekukwegura. Chidzidzo chakaburitswa muInternational Journal of Cosmetic Science chakaona kuti phloretin inokurudzira kugadzirwa kwecollagen uye inodzivirira matrix metalloproteinases, ma enzymes anokonzera kuora kwe collagen. Izvi zvinosimudzira ganda rakasimba rine mitsetse mitete uye makwinya mashoma (Adil et al., 2017).
Kuisa phloretin muzvigadzirwa zvekuchengetedza ganda kunogona kushandisa mabhenefiti aya akatsigirwa nesainzi, zvichibatsira pakuita kuti ganda rive neutano, rakajeka, uye ritaridzike sejaya. Zvakakosha kuziva kuti kutsvagurudza kwakawanda kuchiri kudiwa kuti tinzwisise zvizere mashandiro uye mhedzisiro yenguva refu yephloretin mukuchengetedza ganda.
Maitiro Ekuisa Phloretin Muchirongwa Chako Chekuchengetedza Ganda
Phloretin inogona kuiswa muchirongwa chako chekuchengetedza ganda nenzira dzakasiyana-siyana kuti iwedzere mabhenefiti ayo paganda. Zvidzidzo zvesainzi zvinokurudzira matanho anotevera:
Chenesa:Tanga nekuchenesa kumeso kwako uchishandisa mushonga wekuchenesa wakapfava wakakodzera rudzi rweganda rako. Izvi zvinobatsira kubvisa tsvina, mafuta, uye tsvina, zvichigadzirira ganda kuti rikwanise kunwa phloretin.
Matauriro:Mushure mekuchenesa, shandisa toner kuti ganda rienzane ne pH uye riwedzere kugamuchira zvinhu zvinoshanda zviri mu phloretin. Tsvaga toner isina alcohol uye ine zvinonhuhwirira zvinonyaradza.
Shandisa Phloretin Serum:Nzira yakanakisisa yekuisa phloretin muchirongwa chako ndeyekushandisa serum ine huwandu hwakawanda hwe phloretin. Izvi zvinoita kuti ishandiswe zvakananga uye zvakananga paganda. Tora madonhwe mashoma eserum woikwiza zvinyoro nyoro pachiso, pamutsipa, uye padécolletage, zvichiita kuti ipararire zvakaenzana.
Nyorovesa:Tevedzera uchishandisa moisturizer kuti uwane mabhenefiti ephloretin uye kuti ganda riwane mvura yakakwana. Tsvaga moisturizer yakareruka, isingakonzere kukanganiswa kweganda, uye yakakodzera rudzi rweganda rako.
Kudzivirirwa Nezuva:Kuti uwedzere simba rekudzivirira re phloretin kubva mukukuvadzwa ne UV, zvakakosha kushandisa sunscreen ine spectrum yakakura ine SPF yakawanda. Isa zvakawanda wozorazve maawa maviri ega ega, kunyanya kana wakatarisana nezuva zvakananga.
Nekutevera matanho aya, unogona kuisa phloretin muchirongwa chako chekuchengetedza ganda zvinobudirira, zvichiita kuti ganda rako rinyatso sveta uye rishande zvakanaka. Kugara uchigadzira zvinhu zvakafanana ndiko kwakakosha, saka iva nechokwadi chekuti unoshandisa zvigadzirwa zvakagadzirwa nephloretin nguva dzose kuti uve nekuvandudzwa kunooneka pakuonekwa kweganda rako uye hutano hwaro.
Migumisiro Inogona Kuitika Uye Kuchenjerera Pakushandisa Phloretin
Kunyange zvazvo phloretin ichiwanzoonekwa seyakachengeteka, zvakakosha kuziva nezvemigumisiro inogona kuitika uye kutora matanho anodiwa kana uchiishandisa mukuchengetedza ganda rako. Kunyangwe zvisingawanzoitiki, vamwe vanhu vanogona kusangana nezvinotevera:
Kunzwa kweganda:Mune zvimwe zviitiko, phloretin inogona kukonzera kusanzwa kweganda zvishoma, kunyanya kune vanhu vane ganda rinonzwa kusanzwa zvakanyanya. Kana ukaona kutsvuka, kutsamwa, kana kusagadzikana mushure mekushandisa phloretin, rega kushandisa uye bvunza chiremba weganda.
Kusawirirana neAllergy:Kunyangwe zvisingawanzoitiki, allergy kune phloretin inogona kuitika kune vanhu vane allergy. Izvi zvinogona kuonekwa sekuvaviwa, kuzvimba, kana mapundu. Zvinokurudzirwa kuti uite bvunzo ye patch usati waisa phloretin kumeso kwako kwese kuti uone kana paine allergy.
Kunzwa kwezuva:Paunenge uchishandisa phloretin, zvakakosha kushandisa mafuta ekudzivirira zuva nguva dzose, sezvo zvinogona kuwedzera kunzwa kweganda kuchiedza chezuva. Phloretin inodzivirira kukuvara kweUV asi haitsivi kudiwa kwekudzivirirwa kwezuva kwakakodzera.
Kuti uderedze njodzi yekukanganisa ganda, zvakakosha kutevedzera mirairo yemugadziri uye kushandisa zvigadzirwa zvakagadzirwa nephloretin sezvakakurudzirwa. Kana uine zvimwe zvinetso zveganda kana kunetseka, zvinokurudzirwa kubvunza chiremba weganda usati waisa phloretin muchirongwa chako chekuchengetedza ganda.
Phloretin vs. Mamwe MaAntioxidants: Kuongorora Kuenzanisa
Phloretin yave kuzivikanwa semushonga une simba wekukunda ganda, asi inoenzaniswa sei nemamwe ma antioxidants anowanikwa muzvigadzirwa zvekuchengetedza ganda? Ngationgororei ongororo yekuenzanisa:
Vhitamini C (Ascorbic Acid):Zvese phloretin nevhitamini C zvine simba rekudzivirira ganda kubva mukukuvadzwa ne free radicals. Zvisinei, phloretin inoratidza kugadzikana kwakawedzerwa kana ichienzaniswa ne ascorbic acid, zvichiita kuti isanyanya kuoxidation kana kuora. Izvi zvinoita kuti igare kwenguva refu uye ishande zvakanaka muzvigadzirwa zvekuchengetedza ganda zvakagadzirwa ne phloretin.
Vhitamini E (Tocopherol):Kufanana nephloretin, vhitamini E iantioxidant ine simba inobvisa ma free radicals uye inodzivirira kubva mukushushikana kwe oxidative. Kusanganiswa kwephloretin nevhitamini E kunogona kupa mhedzisiro inoshanda pamwe chete, zvichipa dziviriro yakawedzerwa ye antioxidant uye kuwedzera kugadzikana.
Resveratrol:Resveratrol, inobva kumazambiringa nezvimwe zvirimwa, inozivikanwa nekuchengetedza kwayo ganda uye kudzivirira kuzvimba. Kunyange zvazvo phloretin ne resveratrol zvese zvine simba rakafanana rekudzivirira ganda, phloretin ine zvimwe zvakanakira zvakaita sekupenya kweganda uye kudzivirira UV, zvichiita kuti ive chinhu chinoshandiswa zvakanyanya mukuchengetedza ganda.
Chinyorwa cheGreen Tea:Chinwiwa chetii yegirini chakapfuma mu polyphenols, ine simba rekudzivirira muviri uye rekudzivirira kuzvimba. Phloretin, kana ikasanganiswa nechinwiwa chetii yegirini, inogona kuwedzera simba rekudzivirira muviri, ichipa dziviriro yakawedzerwa kubva kuma free radicals uye ichisimudzira hutano hweganda.
Zvakakosha kuziva kuti ma antioxidants akasiyana anogona kubatsirana, zvichikonzera kushanda pamwe chete uye kudzivirira zvakanyanya kubva mukushushikana kweganda. Nekubatanidza musanganiswa wema antioxidants, kusanganisira phloretin, mukuchengetedza ganda rako, unogona kubatsirwa nekudzivirira kwakazara kwe antioxidant, kurwisa zviratidzo zvekukwegura, uye kukurudzira hutano hweganda.
Kwekutenga Phloretin: Gwaro Rako Rekupedzisira Rekutenga
Kana uchitsvaga kutenga zvigadzirwa zvekuchengetedza ganda zvakagadzirwa nephloretin, heano mamwe mazano akakosha ekutenga:
Tsvakurudza Mazita Ane Mbiri:Tsvaga mabrandi ekuchengetedza ganda anozivikanwa nekuzvipira kwavo pakushandisa zvinhu zvinotsigirwa nesainzi uye zvemhando yepamusoro. Ita tsvakiridzo yakakwana kuti uve nechokwadi chekuti brand iyi inovimbika uye ine mukurumbira pakati pevanoda kuchengetedza ganda.
Verenga Mazita Ezvigadzirwa:Tarisa runyorwa rwezvinhu zvinoshandiswa pakuchengetedza ganda rauri kufunga nezvaro kuti uone kana phloretin iripo uye kuti yakawanda sei. Tsvaga zvigadzirwa zvine huwandu hwakawanda hwe phloretin kuti uve nechokwadi chekuti inoshanda zvakanyanya.
Tsvaga Mazano eNyanzvi:Kana usina chokwadi nezvechigadzirwa chephloretin chekusarudza, bvunza chiremba weganda kana nyanzvi yekuchengetedza ganda. Vanogona kukurudzira zvigadzirwa zvakasiyana zvichienderana nerudzi rweganda rako, zvinokunetsa, uye mhedzisiro yaunoda.
Verenga Ongororo dzeVatengi:Tora nguva yekuverenga wongororo kubva kune vatengi vakamboshandisa zvigadzirwa zvakagadzirwa nephloretin. Wongororo idzi dzinogona kupa ruzivo rwakakosha pamusoro pekushanda, kukodzera, uye ruzivo rwese nezvechigadzirwa ichi.
Kutenga kubva kuVatengesi Vane Mvumo:Kuti uve nechokwadi chekuti zvigadzirwa zvephloretin ndezvechokwadi uye zvine hunhu, tenga zvakananga kubva kuvatengesi vane mvumo kana kuwebhusaiti yepamutemo yekambani. Dzivisa kutenga kubva kunzvimbo dzisina mvumo kuti uderedze njodzi yezvigadzirwa zvenhema kana zvakasanganiswa nemvura.
Nekutevera mazano aya, unogona kufamba-famba munzira yekutenga uye kuwana nzvimbo dzakavimbika dzezvigadzirwa zvekuchengetedza ganda zvemhando yepamusoro zvephloretin, uchive nechokwadi chekuti unowana zvigadzirwa zvechokwadi zvinopa mabhenefiti aunoda kuganda rako.
Mugadziri wePhloretin Powder-Bioway Organic, Kubva 2009
Bioway Organic inozivikanwa nehunyanzvi hwayo uye ruzivo mukugadzira upfu hwemhando yepamusoro hwephloretin.
Upfu hwePhloretin chinhu chakakosha chinoshandiswa mumaindasitiri akasiyana-siyana, kusanganisira zvekudya zvinovaka muviri uye zvigadzirwa zvekuchengetedza ganda. Semugadziri ane mukurumbira, Bioway Organic inoita kuti upfu hwavo hwephloretin hugadzirwe uchishandisa maitiro epamusoro-soro ekugadzira uye inotevedzera mitemo yakasimba yekudzora mhando.
Kuzvipira kweBioway Organic pakugadzira zvinhu zvechisikigo kunoita kuti ive nzvimbo yakavimbika kune vatengi vanotsvaga zvinhu zvechisikigo uye zvisingakuvadzi nharaunda. Nekuisa pamberi tsika dzechisikigo, vanoedza kupa upfu hwephloretin husina makemikari anokuvadza nemishonga inouraya zvipembenene, vachivimbisa kuchena uye kuchengetedzeka kwezvigadzirwa zvavo.
Neruzivo rwemakore anopfuura gumi, Bioway Organic yazvisimbisa semutengesi akavimbika muindasitiri iyi. Kuramba kwavo vachitarisa pakutsvaga nekugadzira zvinhu kunoita kuti varambe vari pamberi mukugadzira upfu hwephloretin, vachipa mhinduro itsva dzekusangana nezvinodiwa nevatengi vavo.
Kunyangwe uri mugadziri wezvekudya zvinovaka muviri kana kambani yezvigadzirwa zvekuchengetedza ganda, kushanda pamwe chete neBioway Organic semugadziri wako weupfu hwephloretin kunogona kukupa vimbiso yezvigadzirwa zvemhando yepamusoro, zvichitsigirwa neruzivo rwavo rwemakore akawanda uye kuzvipira kwavo mukugutsikana kwevatengi.
Taura nesu:
Grace HU (Maneja weKushambadzira):grace@biowaycn.com
Carl Cheng (CEO/Boss):ceo@biowaycn.com
Webhusaiti:www.biowaynutrition.com
Nguva yekutumira: Mbudzi-20-2023
