Quercetin ndeye yakasikwa flavonoid inozivikanwa zvakanyanya nekuda kwayo inogona kubatsira pahutano, kusanganisira yayo antioxidant, anti-kuzvimba, uye immune-inotsigira zvivakwa. Inowanikwa mumichero yakasiyana-siyana, miriwo, uye zviyo, uye inowanikwa nenzira dzakasiyana, imwe neimwe iine maitiro ayo akasiyana uye inogona kushandiswa. Mhando mbiri dzakajairika dzequercetin quercetin chalcone uye quercetin rutinoside (rutin). Muchinyorwa chino, tichaongorora mutsauko uripo pakati pemhando mbiri idzi dzequercetin uye zvingangove zvakanakira hutano.
Quercetin Chalcone
Quercetin chalcone inhengo ye flavonoid iyo yakarongeka yakabatana nequercetin. Iyo inoratidzirwa nekuvapo kwechalcone boka, inova rudzi rwemakemikari chimiro chinowanikwa mune dzimwe flavonoids. Quercetin chalcone inozivikanwa nekukwanisa kwayo antioxidant uye anti-inflammatory properties, uye yakadzidzwa nokuda kwebasa rayo mukutsigira hutano hwemwoyo uye hutano hwakakwana.
Imwe yemabhenefiti akakosha equercetin chalcone kugona kwayo kuwedzera bioavailability uye kunyudzwa kwequercetin mumuviri. Kuvapo kweboka rechalcone kunotendwa kuti kunobatsira mukugadziriswa kwekunyungudika uye kugadzikana kwequercetin, izvo zvinogona kuguma nekutorwa kuri nani uye kushandiswa nemuviri. Iyi yakakwidziridzwa bioavailability inoita kuti quercetin chalcone ive inoyevedza fomu yequercetin kune vanhu vari kutsvaga kuwedzera hutano hunogona kuwanikwa hwemusanganiswa wechisikigo uyu.
Quercetin chalcone yakadzidzwa nekuda kwekugona kwayo kutsigira hutano hwemoyo nekusimudzira kuyerera kweropa uye kutenderera. Pamusoro pezvo, iyo antioxidant zvimiro inogona kubatsira kudzivirira kubva kune oxidative kusagadzikana uye kuzvimba, izvo zvine chekuita neakasiyana ehutano asingaperi mamiriro. Iyo yakagadziridzwa bioavailability yequercetin chalcone inogona zvakare kuita sarudzo inosarudzika kune vanhu vari kutsvaga kuwedzera kudya kwavo nequercetin yehutano hwese uye kugara zvakanaka.
Quercetin Rutinoside (Rutin)
Quercetin rutinoside, inowanzozivikanwa serutin, imhando yeglycoside yequercetin inowanikwa mumhando dzakasiyana-siyana dzekudya. Iyo inoratidzirwa nekuvapo kwerutinose shuga molecule, iyo inosungirirwa kune quercetin molecule. Rutin inozivikanwa nekugona kwayo kutsigira hutano hwevascular, kusimbisa capillaries, uye kuderedza njodzi yemamwe mamiriro asingaperi.
Imwe yemabhenefiti akakosha erutin kushamwaridzana kwayo kwemidziyo yeropa uye capillaries. Rutin yakadzidzwa nekuda kwekugona kwayo kutsigira kutenderera kweropa kune hutano uye kusimbisa madziro etsinga, izvo zvinogona kubatsira kuderedza njodzi yemamiriro akaita sevaricose veins uye hemorrhoids. Pamusoro pezvo, rutin's antioxidant properties inogona kubatsira kudzivirira kubva mukukuvadzwa kweoxidative uye kuzvimba, kunyanya mumamiriro ehutano hwevascular.
Rutin inowanzowanikwa mune zvekudya zvakaita sebuckwheat, michero yecitrus, uye michero, uye inowanikwawo mune yekuwedzera fomu. Kubatana kwaro kwehutano hwevascular kunoita kuti ive sarudzo yakakurumbira kune vanhu vari kutsvaga kutsigira hutano hwehurongwa hwavo hwekutenderera uye hutano hwemoyo. Kugona kwaRutin kuderedza njodzi yezvimwe zvisingaperi zvine chekuita nehutano hwevascular zvinoita kuti ive yakakosha fomu yequercetin kune vanhu vari kutsvaga kugadzirisa zvakatinetsa zvehutano.
Kuenzanisa Kuongorora
Kana tichienzanisa quercetin chalcone uye quercetin rutinoside (rutin), zvakakosha kufunga maitiro avo akasiyana uye zvingangobatsira hutano. Quercetin chalcone inozivikanwa nekuwedzera kwayo bioavailability uye inogona kutsigira yakazara antioxidant uye anti-kuzvimba basa. Kugona kwayo kuvandudza kunyungudika uye kugadzikana kwequercetin kunogona kuita kuti ive sarudzo inosarudzika kune vanhu vari kutsvaga kuwedzera hutano hunogona kuwanikwa hwemusanganiswa uyu wechisikigo.
Kune rimwe divi, quercetin rutinoside (rutin) inokosheswa nekuda kwehukama hwayo hwehutano hwevascular uye kugona kwayo kutsigira kutenderera kweropa kune hutano uye kusimbisa tsinga dzeropa. Kuvapo kwayo mukudya kwakasiyana-siyana kwezvirimwa uye kuwanikwa mufomu yekuwedzera kunoita kuti ive sarudzo yakakosha kune vanhu vari kutsvaga kugadzirisa zvinonetsa zvine chekuita nehutano hwevascular uye hutano hwemoyo.
Mukupedzisa, zvose quercetin chalcone uye quercetin rutinoside (rutin) zvinopa maitiro akasiyana uye zvingangobatsira utano. Sarudzo pakati pemhando mbiri idzi dzequercetin zvinoenderana nezvinodiwa zvehutano uye zvido zvemunhu. Zvingave zvichitsvaga kuwedzera bioavailability uye antioxidant basa requercetin kana kugadzirisa zvinonetsa zvine chekuita nehutano hwevascular, mafomu ese equercetin anogona kubatsira kuhutano hwese uye kugara zvakanaka kana ichidyiwa sechikamu chekudya kwakadzikama kana zvisina kufanira yekuwedzera maumbirwo. Kunzwisisa mutsauko uripo pakati pequercetin chalcone nequercetin rutinoside (rutin) kunogona kubatsira vanhu kuita sarudzo vaine ruzivo nezvekutora kwavo quercetin uye zvingangobatsira pahutano.
Nguva yekutumira: Jun-04-2024
