Quercetin iflavonoid yechisikigo inozivikanwa zvakanyanya nekuda kwekubatsira kwayo pahutano, kusanganisira kugona kwayo kurwisa mabhakitiriya, kudzivirira kuzvimba, uye kutsigira masoja emuviri. Inowanikwa mumichero yakasiyana-siyana, miriwo, uye zviyo, uye inowanikwa mumhando dzakasiyana, imwe neimwe ine hunhu hwayo hwakasiyana uye mashandisirwo ayo. Mhando mbiri dzakajairika dzequercetin iquercetin chalcone uye quercetin rutinoside (rutin). Muchinyorwa chino, tichaongorora mutsauko uripo pakati pemhando mbiri idzi dzequercetin uye mabhenefiti adzo pahutano.
Quercetin Chalcone
Quercetin chalcone imusanganiswa we flavonoid une chekuita ne quercetin. Unoratidzwa nekuvapo kweboka re chalcone, iro riri rudzi rwemaumbirwo emakemikari anowanikwa mune mamwe ma flavonoid. Quercetin chalcone inozivikanwa nemasimba ayo ekudzivirira kukuvadza uye ekudzivirira kuzvimba, uye yakaongororwa nebasa rayo mukutsigira hutano hwemwoyo uye hutano hwese.
Chimwe chezvakanakira zvikuru zve quercetin chalcone kugona kwayo kuwedzera kuwanikwa kwe quercetin mumuviri. Kuvapo kweboka re chalcone kunofungidzirwa kuti kunobatsira mukunyungudika uye kugadzikana kwe quercetin, izvo zvinogona kukonzera kunyungudika uye kushandiswa zviri nani nemuviri. Kuwanikwa kwakawedzerwa uku kunoita kuti quercetin chalcone ive rudzi rwe quercetin runokwezva kune vanhu vari kutsvaga kuwedzera mabhenefiti ehutano echinhu ichi chechisikigo.
Quercetin chalcone yakaongororwa kuti inogona kutsigira hutano hwemwoyo nekukurudzira kuyerera kweropa kwakanaka. Pamusoro pezvo, hunhu hwayo hwekuchengetedza mabhakitiriya hunogona kubatsira kudzivirira kushushikana kwe oxidative nekuzvimba, izvo zvine chekuita nematambudziko akasiyana-siyana ehutano husingaperi. Kuwedzera kuwanikwa kwe quercetin chalcone kunogonawo kuita kuti ive sarudzo inofarirwa nevanhu vari kutsvaga kuwedzera quercetin mukudya kwavo kuti vave nehutano hwakanaka uye vagare zvakanaka.
Quercetin Rutinoside (Rutin)
Quercetin rutinoside, inozivikanwa serutin, imhando ye quercetin inowanikwa muzvikafu zvakasiyana-siyana zvinobva mumiti. Inoratidzwa nekuvapo kwemorekuru yeshuga yerutinose, iyo yakabatana nemorekuru yequercetin. Rutin inozivikanwa nekukwanisa kwayo kutsigira hutano hwetsinga dzeropa, kusimbisa capillaries, uye kuderedza njodzi yemamwe matambudziko asingaperi.
Chimwe chezvakanakira zvikuru zverutin ndechekubatana kwayo netsinga dzeropa ne capillaries. Rutin yakaongororwa kuti inogona kutsigira kutenderera kweropa kwakanaka uye kusimbisa madziro etsinga dzeropa, izvo zvinogona kubatsira kuderedza njodzi yezvirwere zvakaita se varicose veins uye hemorrhoids. Pamusoro pezvo, hunhu hwerutin hwe antioxidant hunogona kubatsira kudzivirira kubva mukukuvadzwa kwe oxidative uye kuzvimba, kunyanya kana tichitarisa hutano hwetsinga dzeropa.
Rutin inowanikwa muzvikafu zvakaita sebuckwheat, michero yecitrus, uye michero, uye inowanikwawo muchimiro chekuwedzera. Kuda kwayo hutano hwetsinga dzeropa kunoita kuti ive sarudzo yakakurumbira kune vanhu vari kutsvaga kutsigira hutano hwetsinga dzavo dzeropa uye hutano hwemwoyo. Kugona kwaRutin kuderedza njodzi yemamwe matambudziko asingaperi ane chekuita nehutano hwetsinga dzeropa kunoita kuti ive mhando inokosha yequercetin kune vanhu vari kutsvaga kugadzirisa matambudziko ehutano chaiwo.
Kuongorora Kuenzanisa
Pakuenzanisa quercetin chalcone nequercetin rutinoside (rutin), zvakakosha kufunga nezvehunhu hwadzo hwakasiyana uye mabhenefiti adzo pahutano. Quercetin chalcone inozivikanwa nekuwanda kwayo uye kugona kwayo kutsigira antioxidant uye anti-inflammatory activity. Kugona kwayo kuvandudza kunyungudika uye kugadzikana kwequercetin kunogona kuita kuti ive sarudzo inofarirwa nevanhu vari kutsvaga kuwedzera mabhenefiti ehutano echinhu ichi chechisikigo.
Kune rumwe rutivi, quercetin rutinoside (rutin) inokosheswa nekuda kwekubatsira kwayo pahutano hwetsinga dzeropa uye kugona kwayo kutsigira kutenderera kweropa kwakanaka uye kusimbisa mitsipa yeropa. Kuvapo kwayo muzvikafu zvakasiyana-siyana zvinobva mumiti uye kuwanikwa kwayo muchimiro chekuwedzera kunoita kuti ive sarudzo yakakosha kune vanhu vari kutsvaga kugadzirisa matambudziko chaiwo ane chekuita nehutano hwetsinga dzeropa uye hutano hwemwoyo.
Mukupedzisa, quercetin chalcone nequercetin rutinoside (rutin) zvose zvinopa hunhu hwakasiyana uye mabhenefiti ehutano. Sarudzo pakati pemhando mbiri idzi dzequercetin inoenderana nezvinodiwa nehutano uye zvaunofarira munhu. Ingave iri kutsvaga kuwedzera bioavailability uye antioxidant activity yequercetin kana kugadzirisa matambudziko chaiwo ane chekuita nehutano hwetsinga dzeropa, mhando dzese dzequercetin dzinogona kubatsira kuhutano hwese nekugara zvakanaka kana dzikadyiwa sechikamu chekudya kwakaringana kana mishonga yekuwedzera isina kukodzera. Kunzwisisa mutsauko uripo pakati pequercetin chalcone nequercetin rutinoside (rutin) kunogona kubatsira vanhu kuita sarudzo dzine ruzivo nezvekudya kwavo quercetin uye mabhenefiti ayo anogona kuwanikwa pahutano.
Nguva yekutumira: Chikumi-04-2024
