Nhau - Rakareruka Recipes kuti uwedzere maneji's maneji kubviswa kune yako yekudya

I. Sumo

Nhanganyaya

Ko shumba yemaneji inobatsira nekushushikana uye kusagadzikana 1

Kupatso kwakareruka kuti uwedzere maneji eshumba kubviswa kune yako yekudya1

Nzvimbo yaShumba yeshumba Sezvo vanhu vazhinji vanowana pfungwa dzekufarira kushandira izvi zvisinganzwisisike mune yavo zvirevo mumazuva avo ezuva nezuva, chikumbiro chedzidzo dzinobatsira uye dzinofadza dzekupedza. Munyaya ino, isu tichaongorora zvishoma zvakananga uye zvinonaka mafomula anoita kuti zvirarame kusanganisiraOrganic shumba yemanekana hericium erisaceus inobvisa poda kune yako yekudya.

Tisati tasvetukira muFormas, ngatitorei miniti kuti tinzwisise kuti nei mane eshumba azova chikafu chinozivikanwa chekuwedzera chikafu. Iyi howa inokosha, ine chitarisiko chayo chisingaenzaniswi chakafanana nemaneja weshumba, akashandiswa mumushonga weChical Chinese kwemazana emakore. Kuongorora kwezuva razvino kwatanga kutambisa mabhenefiti aro kunogona kuitika, kuverenga kumashure kwebasa rekuziva, nerve hutano, uye hwese hutano.

Paunenge uchisarudza mane eshumba inobvisa, yakakanganisika kusarudza yakakwirira-mhando yechigadzirwa, organic chigadzirwa kuti uve nechokwadi chekuti iwe uri kuwana iyo yakazara spectrum yebetsero isina chero yekuwedzera kusingadiwe kana kusvibiswa. Organic shumba yemene inobvisa uye hericium erisaceus inobvisa poda yakanaka sarudzo kune avo vanotarisa kusanganisa howa iyi ine simba mune yavo yekudya.

Kusimbisa Shumba's Man mangwanani Elixir

Kutanga zuva rako patsoka kurudyi neiyi Inosimbisa chinwiwa chinonunura zvivakwa zvekuziva zvinowedzera-zvinowedzera zveManegi emamo ane zvimwe zvinovaka muviri.

Zvinongedzo:

♠ 1 kapu mvura inopisa
♠ 1 tevhizheni organic lion's mane inobvisa poda
♠ 1 Sippleonpoon Raw Huyuchi
♠ 1/2 ndimu, yechitoro
♠ 1/4 teaspoon pasi turmeric
♠ Pinch yepepuru dema

Mirayiridzo:

♠ Mug, sanganisa mvura inopisa uyeOrganic shumba yemanepoda. Simbisa kusvikira hupfu hwazara zvizere.
♠ Wedzera huichi huchi, mandimu, turmeric, uye dema pepper.
♠ Sanganisa zvakanaka uye unakirwe mangwanani ako elixir apo inodziya.

Inwiwa ino inonwa isingapi chete mukana wekuziva nezve maneja weshumba asi zvakare anowedzera vhitamini c kubva kumarimu uye iyo anti-faclamitory zvivakwa zve turmeric. Iyo dema pepper inovandudza kuchengetwa kweTurmeric's Dynamic Compund, Curcumin, ichiita kuti iyi gadzirisi gadziri yekubatsira zvakanaka.

Nutrient-Dense Lion's Mane Smoothie ndiro

Kune avo vanosarudza kwakanyanya kudya kwekuseni kana chekuzorodza snack, iyi shumba yemene smoothie ndiro yakazara nezvinovaka muviri uye flavour.

Zvinongedzo:

♠ 1 chando bhanana
♠ 1/2 kapu yechando bhuruu
♠ 1/2 kapu isina kusarudzika almond mukaka
♠ 1 Supuni almond butter
♠ 1 teaspoon hericium ersaceus inobvisa poda
♠ 1 Scoop Vanilla Protein Powder (Inosarudzwa)
♠ toppings: Yakachinjika Marimendi, Chia Mbeu, New Berries, Coconut Flakes

Mirayiridzo:

♠ Mune blender, sanganisa bhanana yechando, bhuruu, maAlmond mukaka, Almond butter,Hericium erondaceus inobvisa poda, uye protein poda (kana uchishandisa).
♠ Sanganisa kusvikira kutsvuka uye kuchema, kuwedzera imwe mhondi yemahombekombe kana zvichidikanwa kuti usvike pakushanduka kwaunoda.
♠ Dururirai Smoothie muputa.
♠ Pamusoro neyekuchemerwa Armonds, chiAa mbeu, matsva matsva, uye concout flakes.

Iyi ndiro yeiyo yakasviba haina kungooneka chete asiwo inopa musanganiswa une mwero wemari, ine hutano mafuta, uye protein. Kuwedzerwa kweHericium Erinaceus kuendesa Powder kunopa iyo imwe yekuwedzera utachiona isina kuwedzera pasina kushandura iyo flavor nhoroondo zvakanyanya.

Sevory Shumba's Mane Umami muto

Nezvekunyaradza uye kugadzirisa sarudzo, edza iyi inonaka yeUmami muto buthwe ine maneji's maneji. Izvo zvakanakira mazuva anotonhorera kana iwe uchingoda wekudziya wekutora-ini-up.

Zvinongedzo:

♠ 4 makapu emiriwo kana mushroom muto
♠ 1 Supuni organic organic shumba yemaneji inobvisa poda
♠ 1 Supuni Tamari kana Soy Sauce
♠ 1 tevhizheni yakakandwa nyowani ginger
♠ 1 Clove gariki, minced
♠ 1 scaltion, yakatetepa yakatetepa
♠ 1 pepa reNori yegungwa, gurwa kuita zvidimbu zvidiki
♠ Inesarudzo: Yakachinjika howa, tofu cubes, kana yakabikwa manhau

Mirayiridzo:

♠ mune yepakati sosi, uyai nemuto kune chinyoro simmer pamusoro pekupisa kwepakati.
♠ WHISK mune organic eshumba yemane anotora poda kusvikira yakanyatso nyura.
♠ Wedzera Tamari kana Soy Sauce, Grated Ginger, uye Minced Garlic. Simmer kwemaminitsi mashanu.
♠ Kana uchishandisa zvimwe zvinongedzo kunge howa kana tofu, uvuzve zvino uye bika kusvikira kupisa kuburikidza.
♠ Bvisa kubva pakupisa uye kudurura mumatombo.
♠ shongedza neyekuchinjika zviyero uye nori zvidimbu.

Uyu muto weUmami-akapfuma haanzwiri tsitsi chete asiwo anopa nzira inonyaradza yekubatanidza maneji eshumba mukudya kwako. Iko kusanganiswa kweManeji weshumba nedzimwe zvinangwa zvekunyepedzera kunogadzira iyo yakadzika inogutsa mavara ehuremu paunenge uchingotsigira basa rekuziva.

Inosanganisira organic shumba yemaneji yekubvisa kanaHericium erondaceus inobvisa podamukudya kwako hakufanirwe kuomarara. Izvi zvinopfidza zvinonyatsoratidza kuti iri nyore sei howa inobatsira inogona kuwedzerwa kune dzakasiyana-siyana ndiro uye zvinwiwa. Kunyangwe iwe uchida mangwanani elixir, iyo inotyisa-dense smoothie ndiro, kana muto wetsvina, pane maneja emani yekukwana kuita zvaunofarira.

Sezvinei nechero chikafu chinowedzera, zvakakosha kuti uwane iyo shumba yako yeshumba inobvisa mumutengesi ane mukurumbira. Tsvaga organic, zvigadzirwa zvemhando yepamusoro izvo zvave kuita zvechitatu-bato kuongororwa kuchena uye potency. Izvi zvinovimbisa kuti iwe uri kuwana zvikwaniriso zvakanakisa kubva kune yako shumba yemaneji yekuwedzera.

Mhedziso

Nekutsvaga idzi nzira dzekupatsanurwa uye kuwana nzira dzekugadzira dzekushandisa organic shumba yemaneji Sezvo tsvarakayeuka ichiramba ichisunungura mabhenefiti angangoita izvi zvinonakidza howa, tinogona kutarisira kuwana kunyange nzira dzinotyisa dzekuisa iwo muhupenyu hwedu hwezuva nezuva.

Kana iwe uchifarira kudzidza zvakawanda nezve yakakwirira-mhando botanical extracts, kusanganisiraOrganic shumba yemaneuye zvimwe zvigadzirwa zvehowa, usazeza kusvika kwatirigrace@biowaycn.com. Chikwata chedu chedzidzo chinogara chakagadzirira kukupa iwe ruzivo nezvezvikamu zvedu zvakaringana zve organic botanical extracts uye kuti vangasanganiswa sei nehutano hwako uye hutano hwakanaka.

Mareferensi

1 Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchid, T. (2009). Kuvandudza Mhedzisiro yeMushwa Yamubushitake (hericium Erinaceus) pane zvinyoro-nyoro yekukanganisika kwekuziva: nzvimbo mbiri-mapofu mapofu mapofu. Phytotherapy kutsvagisa, 23 (3), 367-372.
2 Lai, Pl, Nidu, M., Sabaratam, Vong, KH, David, RP, Kupusamy, UR, ... & & FAK, SNA (2013). Neurotrophic zvivakwa zveShumba's Mane Media Media, Hericium Erinaceus (Yakakwira BasidioMoryCetes) kubva kuMalaysia. Just nhau dzenyika dzeMishonga Medicinal howa, 15 (6).
3 Friedman, M. (2015). Chemistry, noutano, uye zvinokurudzira zvinhu zveHericium Erinaceus (shumba yemene) mushwa furuke michero uye my my my my Chemazimbe yemitambo yekurima uye chikafu, 63 (32), 7108-7123.
4 Spelman, K., Sutherland, E., & Bagade, A. (2017). Basa rekurohwa kweshumba yeshumba (hericium Erinaceus). Chinyorwa chekudzoreredza mushonga, 6 (1), 19-26.