Nhau - Mabikirwo Ari Nyore Ekuwedzera Lion's Mane Extract muDyiro Rako

I. Nhanganyaya

Nhanganyaya

Mazino eShumba Anogona Kubatsira Here Nekushushikana Uye Kunetseka?

Mabikirwo Ari Nyore Ekuwedzera Lion's Mane Extract muDyiro Rako1

Howa hweLion's Mane, hunozivikanwa seHericium erinaceus, hwave huchikwezva kutariswa munharaunda yehutano nekuda kwekubatsira kwahwo kwepfungwa nepfungwa. Sezvo vanhu vakawanda vachiwana pfungwa dzekubatanidza chipenyu ichi chinonakidza muzvirongwa zvavo zvezuva nezuva, chikumbiro chenzira dzinobatsira uye dzinonakidza dzekuchidya chakawedzera. Muchinyorwa chino, tichaongorora mamwe mafomura ari nyore uye anonaka anoita kuti zvive nyore kuisa.Chinobviswa neMane yeShumba yeOrganickana Hericium Erinaceus Extract Powder pakudya kwako.

Tisati tatanga kufunga nezvemashandisirwo emishonga iyi, ngatimbotorai nguva kuti tinzwisise kuti sei howa hweLion's Mane hwava chinhu chinozivikanwa zvikuru mukudya. Howa uhwu, hune chitarisiko chahwo chakafanana nehonye yeshumba, hwave huchishandiswa mumishonga yechivanhu yeChina kwemazana emakore. Ongororo dzemazuva ano dzakatanga kuratidza mabhenefiti ahwo, tichitarisa kumashure pakushanda kwepfungwa, hutano hwetsinga, uye hutano hwese.

Pakusarudza mushonga weLion's Mane extract, zvakakosha kusarudza mushonga wemhando yepamusoro, weorganic kuti uve nechokwadi chekuti uri kuwana mabhenefiti akazara pasina zvimwe zvinowedzerwa kana zvinosvibisa. Organic Lion's Mane Extract neHericium Erinaceus Extract Powder isarudzo dzakanaka kune avo vanoda kuisa howa uhwu hune simba mukudya kwavo.

Mushonga wemangwanani weShumba Unopa Simba

Tanga zuva rako netsoka chaiyo nechinwiwa ichi chemangwanani chinopa simba chinosanganisa simba reLion's Mane nezvimwe zvinovaka muviri.

Zvimisikidzo:

♠ Kapu imwe chete yemvura inopisa
♠ Chipunu chimwe cheupfu hweOrganic Lion's Mane Extract
♠ Chipunu chimwe cheuchi husina kubikwa
♠ 1/2 remoni, yakanyoroveswa
♠ 1/4 chipunu cheturmeric yakakuyiwa
♠ Pfuti nhema shoma

Mirayiridzo:

♠ Mukapu, sanganisa mvura inopisa uyeChinobviswa neMane yeShumba yeOrganicupfu. Kurunga kusvika upfu hwanyungudika zvizere.
♠ Wedzera huchi husina kubikwa, muto weremoni, turmeric, uye mhiripiri nhema.
♠ Sanganisa zvakanaka uye unakirwe nemushonga wako wemangwanani uchidziya.

Chinwiwa ichi chinopa simba kwete chete kupa mabhenefiti ekuziva eLion's Mane asiwo chinopa vhitamini C kubva muremoni uye hunhu hweturmeric hunoderedza kuzvimba. Mhiripiri nhema inovandudza kuchengetedza kwechinhu chinoshanduka cheturmeric, curcumin, zvichiita kuti mushonga uyu uve nesimba rekubatsira hutano.

Ndiro yeShumba ine Mane Smoothie ine Zvinovaka Muviri

Kune avo vanoda kudya kwemangwanani kunonaka kana kudya zvekudya zvinozorodza, ndiro iyi yeLion's Mane smoothie ine zvinovaka muviri uye kuravira.

Zvimisikidzo:

♠ bhanana rimwe rakaomeswa nechando
♠ 1/2 kapu yeblueberries yakaomeswa nechando
♠ 1/2 kapu yemukaka wearumondi usina shuga
♠ Chipunu chimwe chemafuta eamondi
♠ Chipunu chimwe chehupfu hweHericium Erinaceus Extract
♠ Chipunu chimwe chevanilla protein powder (sarudzo)
♠ Zvekushongedza: maarumondi akachekwa, mhodzi dzechia, michero mitsva, coconut flakes

Mirayiridzo:

♠ Mu blender, sanganisa bhanana rakaomeswa nechando, mablueberries, mukaka wearumondi, bhata rearumondi,Hericium Erinaceus Extract Powder, uye upfu hweprotein (kana uchishandisa).
♠ Sanganisa kusvika zvanyatsonaka uye zvine kirimu, wowedzera mukaka wearumondi kana zvichidikanwa kuti uwane kuenzana kwaunoda.
♠ Dururira smoothie mundiro.
♠ Isa maarumondi akachekwa, mhodzi dzechia, michero mitsva, uye coconut flakes pamusoro.

Iyi ndiro ye smoothie haingotaridzike zvakanaka chete asiwo inopa musanganiswa wakakwana wema carbohydrates, mafuta ane hutano, uye mapuroteni. Kuwedzerwa kweHericium Erinaceus Extract Powder kunoipa simba rekuwedzera hutano pasina kuchinja kunaka kwayo zvakanyanya.

Muto weMane Umami weShumba

Kuti uwane sarudzo inonyaradza uye inovaka muviri, edza uyu muto weumami unonaka wakasanganiswa neLion's Mane extract. Wakanakira mazuva anotonhorera kana paunenge uchida chikafu chinodziya.

Zvimisikidzo:

♠ Makapu mana emuto wemuriwo kana howa
♠ Chipunu chimwe cheupfu hweOrganic Lion's Mane Extract
♠ Chipunu chimwe chete che tamari kana soy sauce
♠ Chipunu chimwe chete chejinja itsva yakakuyiwa
♠ Garlic 1 yakachekwa-chekwa
♠ 1 scallion, yakachekwa-chekwa zvitete
♠ Pepa rimwe re nori seaweed, rakachekwa kuita zvidimbu zvidiki
♠ Zvingasarudzwa: howa dzakachekwa, tofu cubes, kana noodles dzakabikwa

Mirayiridzo:

♠ Mupoto yepakati nepakati, isa muto wacho pamoto uri pakati nepakati.
♠ Sanganisa upfu hweOrganic Lion's Mane Extract kusvika hwanyungudika zvachose.
♠ Wedzera tamari kana soy sauce, ginger yakakuyiwa, uye garlic yakagayiwa. Bika kwemaminitsi mashanu.
♠ Kana uchishandisa zvimwe zvinoshandiswa zvakaita sehowa kana tofu, zviwedzere izvozvi wobika kusvika zvanyatsopisa.
♠ Bvisa pamoto wodira mundiro.
♠ Gadzirisa nemashizha akachekwa uye zvidimbu zve nori.

Muto uyu wakapfuma muumami hausi wekunaka chete asiwo unopa nzira inonyaradza yekubatanidza Lion's Mane mukudya kwako. Kusanganiswa kweLion's Mane nezvimwe zvinonaka kunoita kuti kunaka kuve kunogutsa zvikuru ukuwo kuchigona kutsigira mashandiro epfungwa.

Kusanganisira Organic Lion's Mane Extract kanaHericium Erinaceus Extract PowderMukudya kwako hazvifanirwe kunge zvakaoma. Mabikirwo aya ari nyore anoratidza kuti howa uhwu hunobatsira hunogona kuwedzerwa nyore nyore muzvikafu zvakasiyana-siyana nezvinwiwa. Ungave uchida mushonga wemangwanani, ndiro ine zvinovaka muviri zvakawanda, kana muto unonaka, kune resipi yeLion's Mane inokodzera zvaunoda.

Sezvinoita chero chimwe chikafu chinowedzera, zvakakosha kuwana Lion's Mane extract yako kubva kumutengesi ane mukurumbira. Tsvaga zvigadzirwa zvemhando yepamusoro, zvechisikigo zvakaongororwa nevanhu vekunze kuti zvine hutsanana uye simba. Izvi zvinoita kuti uwane mabhenefiti akanyanya kubva muLion's Mane supplement yako.

Mhedziso

Nekutsvaga mabikirwo aya nekutsvaga nzira dzekugadzira dzekushandisa Organic Lion's Mane Extract kana Hericium Erinaceus Extract Powder, uri kutora danho rekusimudzira hutano hwako hwepfungwa uye kugara zvakanaka. Sezvo tsvakurudzo ichiramba ichiburitsa pachena mabhenefiti angangovepo ehowa iyi inonakidza, tinogona kutarisira kuwana dzimwe nzira itsva dzekuisanganisa muhupenyu hwedu hwezuva nezuva.

Kana uchida kudzidza zvakawanda nezvezvinomera zvemhando yepamusoro, zvinosanganisiraChinobviswa neMane yeShumba yeOrganicnezvimwe zvigadzirwa zvehowa, musazeza kutibata panhamba iyigrace@biowaycn.comChikwata chedu chenyanzvi chinogara chakagadzirira kukupai ruzivo nezvemhando dzakasiyana dzezvinomera zvemumagaka uye kuti zvingabatanidzwa sei muhutano hwenyu nekugara zvakanaka.

Mareferensi

1 Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Kuvandudza mhedzisiro yehowa Yamabushitake (Hericium erinaceus) pakutadza kuziva zvakanaka: bvunzo yekiriniki inodzorwa ne placebo-fold. Phytotherapy Research, 23(3), 367-372.
2 Lai, PL, Naidu, M., Sabaratnam, V., Wong, KH, David, RP, Kuppusamy, UR, ... & Malek, SNA (2013). Neurotrophic zvimiro zveLion's mane medicinal howa, Hericium erinaceus (Higher Basidiomycetes) kubva kuMalaysia. International Journal yeMedicinal Mushrooms, 15 (6).
3 Friedman, M. (2015). Kemikari, zvinovaka muviri, uye hunhu hunokurudzira hutano hwemiti yehowa yeHericium erinaceus (lion's mane) uye mycelia pamwe chete nezvinhu zvayo zvinoshanda muhupenyu. Journal of agricultural and food chemistry, 63(32), 7108-7123.
4 Spelman, K., Sutherland, E., & Bagade, A. (2017). Kushanda kwetsinga dzetsinga dzeshumba (Hericium erinaceus). Journal of Restorative Medicine, 6(1), 19-26.