Nhau - Chokwadi nezve organic shiitake mushwa anobvisa uye uremu kurasikirwa

I. Sumo

Nhanganyaya

Mumakore achangopfuura, bhuzu rakakomberedza zvakasikwa urongwa hwekuronga kwasvika pithi rekufevedzana, nezvinhu zvisingarapike zvinhu zvinovimbisa mashura. Pakati peizvi,organic shiitake mushroom anotorayakakwira somunhu angangoita mudhara mukurwisa mapaundi akawandisa. Asi ndeipi nyaya yechokwadi kuseri kweichi fungul phenomenon? Ngatitambei pasi penyika yeShiitike howa uye zivisa chokwadi nezve zvavanogona kuita pakubata uremu.

Kunzwisisa organic shiitake mushroom kubvisa: imba yekuvaka

Shiitake howa, inozivikanwa nesainzi seLentinula Eveodes, yanga iri nzvimbo yekubuda kweAsia kwemazana emakore. Aya fungukuru funguy haasi kungofadza chete asiwo kurongedza punch. Organic shiitake mushwa anotora, akatsunga kubva kune idzi hishwa howa, anoisa makomisheni avo anobatsira mune yakasimba fomu.

Iyo inobvisa yakapfuma mune dzakasiyana siyana, kuverenga B mavitamins, the they Selenium. Iyo zvakare ine imwe-ye-mhando makomisheni seEritAdenine uye beta-glucans, iyo yakatsamwisa kuongorora kwevanoongorora mukana wavo wakanaka zvakanaka. Asi izvi zvikamu zvine chekuita sei uremu uremu?

Organic Shiitake Mushroom Extract yakaderera muCalori Asi Yakakwira muFiber, ichiita kuti uwedzere kuwedzera kune chero chikafu chero chipi zvacho chekudya. Iyo fiber yezvinyorwa inogona kubatsira kusimudzira manzwiro ekuzara, zvinogona kuderedza kudzora calorie kudya. Uyezve, iyo yekubvisa mari inowedzera zvinoreva kuti inopa zvakakosha mavitamini uye zvicherwa pasina kupa zvakanyanyisa kune calorior mutoro weCaloriori.

Chimwe chezvinhu zvakakosha zveorganic shiitake mushroom anotoraIs EritAdenine, yakajairwa iyo yakadzidzwa nekuda kwekugona kwayo kudzikisa cholesterol mazinga. Nepo cholesterol manejimendi haina hukama zvakananga kurema uremu, chinhu chakakosha chehutano hwese hunogona kukanganiswa nekunyanyisa uremu.

Beta-glucans, chimwe chinhu chinonzwisisika chetsiva, mafaira asina kunyorwa ane hukama hwakasiyana zvakanaka. Aya akaomarara mabheya anogona kufambisa zvishoma nezvishoma, anopa kune imwe nguva yekufamba-famba yeglucose muropa. Uku kusingaperi kusingaperi kuraswa kunogona kubatsira kudzikisira ropa shuga, pamwe kudzikisira kuchiva uye kudya zvakanyanya.

Sayenzi kuseri kweiyo organic shiitake mushroom inobvisa uye uremu maneja

Ipo chimiro chehutano hwe organic shiitake mushroom zvinobuda zvinonakidza, zvakakosha kuti uongorore humbowo hwesainzi hunotsigira kushandiswa kwaro kwehuremu. Zvidzidzo zvakati wandei zvakaburitsa mukana weShiitake howa uye yavo inobvisa mune iyi mamiriro.

Chidzidzo chakabudiswa mumagazini yekufutisa chakawana kuti makonzo akadyiswa akanyanya Vaongorori vakataura izvi kune iyo howa 'kugona kuderedza mafuta kuiswa uye kugadzirisa lipid metabolism.

Another study, published in the Journal of Nutritional Biochemistry, investigated the effects of eritadenine from shiitake mushrooms on fat metabolism in rats. Mhedzisiro yacho yakakurudzira kuti EritAdenine aigona kuderedza kuunganidza mafuta nekuchinja lpid lipabolism.

Nekudaro, zvakakosha kuti uzive kuti nepo izvi zvidzidzo zvemhuka zvichivimbisa, kutsvagurudza kwevanhu kuchiri kushoma. Mimwe miedzo yakaringana yemiedzo inodiwa kuti isarudze kusimbisa huremu mabhenefiti eorganic shiitake mushroom anotoramuvanhu.

Izvo zvichitaurwa, izvo zvinobvisa mukana wekutsigira uremu manejimendi zvinowedzera kupfuura zvakananga mafuta-anopisa mhedzisiro. Kugona kwayo kusimudzira kugutsikana uye kupa zvakakosha zvinovaka muviri nemahara madiki macalorie zvinoita kuti ive yakakosha yekudya zvine mwero uye mararamiro ane hutano.

Iyo beta-glucans mu organic shiitake howa inobvisa inogona zvakare kutambawo chikamu mukuremerwa uremu kuburikidza nehuremu hwavo pane hutano hwehukama. Rutsvagiridzo runopindira runoratidza kuti hutano hwehutachiona hwehutachiona hunosanganiswa nehuremu huremu hwekutonga. Beta-glucans anoita seurumbidzo, inopa rubatsiro runobatsira gut bactia uye zvinogona kubatsira kune microbiomiome ine mickbiome.

Kusanganisira organic shiitake mushwa anobvisa mune yehuremu hwehuremu hwekurema

Nepo organic shiitake mushroom anotora inoratidza chivimbiso sechinhu chinotsigira muhuremu hwekutarisira, haisi mhinduro yemashiripiti. Kurasikirwa kwehuremu kunoda nzira yakazara inosanganisira chikafu chine mwero, chenguva dzose chemuviri chiitiko, uye hutano hwemararamiro ane hutano.

Paunenge uchifunga nezvekubatanidza organic shiitake mushroom tora mune yako yekurasikirwa parwendo, zvakakosha kuti uzvione sechikamu chehurongwa hwakawanda. Heano mamwe matipi ekuwedzera zvikomborero zvaro zvinogona kubatsira:

1. Pira iyo ine yekudya-yakakora-dense yekudya:Organic shiitake mushroom anotoraInogona kukwana chikafu chakapfuma mune zvese zvekudya, mapuroteni esuru, uye akawanda michero nemiriwo. Mbiri yayo inotyisa inogona kubatsira kuzadza chero mipendero yehutano apo inotsigira hutano hwese.

2.. Izvi zvinogona kuita kuti zvigove zvine hutano zvinogutsa, zvinogona kuderedza zvishuwo zvisina hutano.

3 Rovedza muviri kwete kungopisa calories asiwo kunovandudza hutano hwese uye hutano.

5. Gara uchienderana: senge chero zano rekuvaka, kuwirirana kune kiyi. Sanganisa iyo inobvisa muitiro yako nguva dzose kuti ikubatsire kwenguva refu.

6. Tarisa kufambira mberi kwako: Ramba uchitarisa uremu hwako, mazinga ako esimba, uye zvakakwana-hutano hwakanaka sezvaunosanganisa organic shiitake mushwa batanidza muitiro wako. Izvi zvinogona kukubatsira kuti uongorore zvaunokwanisa uye gadziridzo sezvaidiwa.

7. Bvunza nyanzvi yehutano: Usati watanga chero hwange chero hutsva hwegomen, kuchenjera kubvunza kune mupi wehutano, kunyanya kana uine zviripo zviripo kana kuti vari kutora mishonga.

Mhedziso

Organic shiitake mushroom anotorainopa sarudzo inonakidza kune avo vari kutsvaga narwo rusaruro mukuratidzira kwavo uremu. Yayo yakapfuma yakapfuma

Kana iwe uchifarira kuongorora zvinobatsira zve organic shiitake mushwa weganda kana zvimwe zvinobuda zvehutano uye zvinangwa zvakanaka, funga nezvezvinomanikidza kutungamira kune hunhu uye kusimba. Kuti uwane rumwe ruzivo nezve yakakwirira-mhando organic botanical extracts, kusanganisira shiitake howa zvigadzirwa, unogona kubata nesugrace@biowaycn.com.

Mareferensi

1. Handyani, D., et al. (2011). Dietary Shiitake Mushroom (Lentinus Edodes) Inodzivirira FATOCOPOTIONS uye LOWS SOSSTERCERIDE MUZVINHU ZVINOGONESESA YEMAHARA. Chinyorwa cheKuda, 2011, 258051.
2. Shimada, Y., et Al. (2003). EritAdenine kubva kuEdible Mushrooms Inhibits chiitiko cheAnototensin inoshandura enzyme mu vitro. Chinyorwa cheSainzi Wenyasha uye Vitaminology, 49 (6), 406-410.
3. XU, x., et al. (2015). Bioaactive mapuroteni kubva kuhowa. Biotechnology kufambira mberi, 33 (6), 1673-1680.
4. Vhesi, ini, et al. (2015). Anobatsira Mushrooms: Kuvandudza hutano hwevanhu uye kusimudzira hupenyu hwemhando. Zvinyorwa zvepasi rese zveMicrobiology, 2015, 376387.
5. Jayachandran, M., et Al. (2017). Ongororo yakaoma pane hutano kusimudzira mabhenefiti eDdcoms howa kuburikidza neGut Microbiota. Justail International Jownal sayesa nesainzi, 18 (9), 1934.