Nhau - Ndezvipi Zvakanakira Kutora Beta-Glucan?

I. Sumo

Munyika yezvikafu zvekuwedzera uye zvekushandisa zvekudya, beta-glucan yakabuda sechinhu chinonamira nyeredzi, ichivimbisa huwandu hwehutano hwakanaka. Asi chii chaizvo chinonzi beta-glucan, uye chinogona sei kutsigira kugara kwako zvakanaka? Ngatisvike musainzi kuseri kwesainzi iyi inonakidza uye tiongorore zvarinenge zviripo.

Beta-glucan?

Beta-GlucanMhando yemhando yekunyoroveswa inowanikwa mumaruva emamwe marudzi emamwe marudzi emafungiro, mabhakitiriya, mbiriso, uye zvimwe zvinomera sehuku nebhari. Iyo yakaoma carbohydrate kuti muviri wedu hauchiregi kunge mamwe mashuga, zvinoreva kuti zvinopfuura nemudumbu uye mudumbu madiki zvisina kufanira, uchisvika padanho ripi parinogona kuiswa nebhakitiriki rinobatsira.

Ii. Hutano Kubatsira kweBeta-Glucan

1. Hutano hwemwoyo

Imwe yeakanyanya kudzidza mabhenefiti eBeta-glucan ndiko kugona kwayo kubatsira akaderera cholesterol mazinga. Yakakwira mazinga eLDL (BAD) cholesterol zvinogona kutungamira kuDhreque kuvaka mumatare, kuwedzera njodzi yechirwere chemoyo. Beta-glucan inosungira kune bile acids mune yekugaya turakiti, iyo inobva yatanga kubva mumuviri. Kuita uku kunodzora chiropa chechipfuva chando

2. Ruzhinji Shuwa Management

Kune vamwe vanhu vane chirwere cheshuga kana avo vanotarisa kuti vatore mukana wavo weropa, beta-glucan inogona kuwedzera kukosha kwekudya kwavo. Iyo inosemesa fiber inodzikamisa kusimuka kweshuga, inotungamira kune imwezve zvishoma nezvishoma kusimuka muropa shuga yeropa mushure mekudya. Izvi zvinogona kubatsira kudzivirira spikes uye kupaza izvo zvinogona kuzivikanwa neakakwirira-shuga chikafu.

3. Immune system rutsigiro

Beta-glucan inozivikanwa kuti ine immunomoderulatory mhedzisiro, zvinoreva kuti inogona kubatsira kutungamira immune system. Izvo zvinoita izvi nekumisa mamwe masero machena eropa, ayo anotamba basa rakakosha mukurwisa hutachiona uye chirwere.

4. GUT HERE

Sechirongwa, beta-glucan inodyisa mabhakitiriya akanaka mune yako gati, inosimudzira chiyero chine hutano che gt mictobiota. Guta rine hutano rakabatanidzwa nekugaya kuri nani kugaya, kuvandudza hutano hwekutora, uye kunyange immune system yakasimba.

5. Kurema manejimendi

Iyo yakakwira fiber yezvinyorwa zve beta-glucan inogona kubatsira nehuremu manejimendi nekusimudzira kunzwa kwekuzara. Izvi zvinogona kutungamira kuderedzwa calorie kudya uye kutsigira uremu kurasikirwa kwekuedza kana kusanganisa nekudya kwakaringana uye nekurovedza muviri nguva dzose.

III. Maitiro ekubatanidza beta-glucan mune yako yekudya

Kusanganisira beta-glucan mune yako yekudya kwakananga. Inogona kuwanikwa mune yakazara zviyero kunge oats uye bhari, pamwe nekuwedzera. Heano mazano mashoma:
Oatmeal:Iyo ndiro yeOatmeal yekudya kwekuseni isiri nyore yekutanga zuva rako ne beta-glucan.
Bhari:Shandisa bhari mune soups, stews, kana sedanda rekusuwa kuwedzera fiber yako yekudya.
Zvakawanda:Kana iwe uchida, iwe unogona kutora beta-glucan mune yekuwedzera fomu, yakadai sekutora poda kubva mumushrooms. Tarisa zvigadzirwa neyekumusoro-soro ye beta-glucan uye tevera iyo yakakurudzirwa dosage.

Ndezvipi zvakakurudzirwa madhiri eBeta-Glucan Supplements?

Heano mamwe madhiri akakurudzirwa uye kufunga kwekutora beta-glucan supplements zvichienderana neruzivo kubva kune dzakasiyana siyana.

Ye cholesterol inoderera:FDA inopa kuti kudya kwezuva nezuva kwe beta-glucan kubva mumhirizhonga kana bhari, pamwe chete neyekudya mafuta-mafuta, inogona kubatsira kuderedza njodzi yemoyo. Zvimwe zvidzidzo zvakashandisa madhawa emamadheni anenge matanhatu egiramu zuva nezuva kwemavhiki mana kuti uderedze ldl cholesterol mazinga.
Yedambudziko reshuga:Tsvagurudzo inoratidza kuti nguva refu yekudya kweiyo Oat Beta-glucan pamasuru mashanu pazuva zvinogona kuvandudza metabolic kutonga, kusanganisira eropa shuga, mune vanhu vane type yechipiri cheshuga.
General Upmine Tsigiro:Nepo chaiyo madhiri ekutsigira kushanduka, mamwe masosi anoratidza kuti doks kubva 250-500 Milligrams kamwechete zuva nezuva vanosvika pamavhiki gumi nemaviri vakasvika pabuda kubva pamabendekete.
Kurapa cancer uye kudzivirira:Beta-glucans yakaratidza kugona kurapwa kenza uye kudzivirira, asi madhiri uye protocols uye protocols inogona kusiyana zvakanyanya uye kazhinji yakatemwa pane imwe nyaya-ne-kesi yekiriniki marongero.
General kufunga:Patinotora Beta-Glucan Supplements, zvakakosha kutanga neyakaderera dosi uye zvishoma nezvishoma zvinowedzera kuti ubvumire muviri wako kuti ugadzirise. Govanisa dosage yezuva nezuva pane kuderedza kusagadzikana gastrointestinal kusagadzikana, sekutakura uye gasi, izvo zvinogona kuitika nekuwedzera fibera.
Zvakakosha kubvunza nehutano hwehutano usati watanga chero nyowani yekuwedzera Regimen, inosanganisira buzana-glucan, kuve nechokwadi chekuti dosage zvakakodzera kuti ugone kutora chero mishonga yako yaungave uchitora. Pamusoro pezvo, tarisa kwechitatu-bato bvunzo zvigadzirwa kuti uve nechokwadi uye kuchena.

Iv. Pane chero mukana wemhedzisiro kana kuwirirana nemimwe mishonga kana yekuwedzera?

Beta-Glucan mhando yemhando yekunyorova iyo yakadzidzwa neyechikwanisika hutano hwakanaka, kunyanya munzvimbo dzemwoyo hutano, kutsigirwa kwemoyo, uye maneja weshuga. Nekudaro, sekunge chero chinowedzera, zvakakosha kuti uzive nezve zvinogona kuitika mhedzisiro uye kuwirirana nemimwe mishonga kana yekuwedzera.

Zvinogona kuitika mhedzisiro
Nepo beta-glucan inowanzoonekwa yakachengeteka kana ikatorwa nemuromo, vamwe vanhu vanogona kushungurudzika, kusanganisira kutengesa, gasi, uye vanyanisi, kunyanya kana vasina kujaira chikafu chakakwira. Zviratidzo izvi zvinowanzo panyoro uye zvinogona kuderedzwa nekutanga neyakaderera dosi uye zvishoma nezvishoma zvinowedzera, uye nekutora iyo yekuwedzera nezvikafu.

Kubatanidzwa nemishonga
Kudzvinyirira mishonga yekudzivirira: BETA Kubatanidza beta-glucan nemishonga iyi kunogona kuderedza kushanda kwavo.
Kumanikidzwa kweropa Zvakakosha kuongorora ropa reropa zvakanyanya kana iwe uri kutora zvese zviri zviviri.
Asiri-Steroidal Anti-Furlamitory Zvinodhaka (NSAIDS): Iko kune rombo rakanaka rekukuvara kwekutambisa kana beta-glucan yakasanganiswa neNSEIDS, kusanganisira aspirin. Izvi zvinobva pane zvidzidzo mumakonzo, uye kukosha kwekiriniki muvanhu hakuna kujeka.

Zvekungwaririra
Kubata nhumbu uye kuyamwisa: Iko hakuna ruzivo rwakakwana rwekuziva kana beta-glucan rakachengeteka kushandisa kana vane nhumbu kana kuyamwisa. Zvakanakisa kuti usashandise kushandiswa mumamiriro ezvinhu aya kusvikira ruzivo rwakawanda rwuripo.
Allergies: Kana iwe uine allergies kune mbiriso, kuumbwa, kana fungi, iwe ungangoda kudzivirira mbiriso-yakatorwa beta-glucan supplements.