Nhau - Ndezvipi zvakanakira Ginkgo Biloba Leaf Extract pahutano?

I. Nhanganyaya

Ndezvipi zvakanakira ginkgo biloba extract powder pahutano (1)

Chinyorwa chemashizha eGinkgo biloba, yakabva pamuti weGinkgo biloba unoremekedzwa, yave iri nyaya inonakidza mumishonga yechivanhu uye mune zvemishonga zvemazuva ano. Mushonga uyu wekare, une nhoroondo yezviuru zvemakore, une mabhenefiti akawanda ehutano ari kutsanangurwa kuburikidza nekuongorora kwesainzi. Kunzwisisa hunhu hwemhedzisiro yeginkgo biloba pahutano kwakakosha kune avo vari kutsvaga kushandisa kugona kwayo kurapa.

Yakagadzirwa nei?
Masayendisiti akawana zvinhu zvinopfuura makumi mana zviri muginkgo. Zviviri chete ndizvo zvinofungidzirwa kuti zvinoshanda semushonga: flavonoids neterpenoids. Flavonoids iantioxidants inobva mumiti. Zvidzidzo zvemurabhoritari nemhuka zvinoratidza kuti flavonoids dzinodzivirira tsinga, tsandanyama dzemwoyo, mitsipa yeropa, uye retina kubva mukukuvadzwa. Terpenoids (dzakadai seginkgolides) dzinovandudza kufamba kweropa nekuwedzera mitsipa yeropa nekuderedza kunamira kwemaplatelet.

Tsananguro yeChirimwa
Ginkgo biloba ndiyo miti yekare zvikuru inorarama. Muti mumwe chete unogona kurarama kwemakore chiuru uye kukura kusvika pakakwirira mamita 120. Une matavi mapfupi ane mashizha akaita sefeni uye michero isingadyike inonhuwa zvakaipa. Muchero wacho une mbeu yemukati, iyo inogona kunge ine chepfu. Ginkgos miti yakasimba uye dzimwe nguva inodyarwa mumigwagwa yemaguta muUnited States. Mashizha acho anochinja ruvara rwakajeka mumatsutso.
Kunyangwe mishonga yemishonga yekuChina yagara ichishandisa shizha reginkgo nembeu kwezviuru zvemakore, tsvakurudzo dzemazuva ano dzakatarisa paGinkgo biloba extract (GBE) yakagadzirwa nemashizha akaomeswa. Iyi shamhu yakajairika yakanyanya uye inoita sekurapa matambudziko ehutano (kunyanya matambudziko eropa) zviri nani pane shizha risingawanzo shandiswa chete.

Ndezvipi zvakanakira Ginkgo Biloba Leaf Extract pahutano?

Mashandisirwo uye Zviratidzo zveMishonga

Zvichibva paongororo dzakaitwa mumarabhoritari, mhuka, nevanhu, ginkgo inoshandiswa pane zvinotevera:

Dementia nechirwere cheAlzheimer
Ginkgo inoshandiswa zvakanyanya muEurope pakurapa dementia. Pakutanga, vanachiremba vaifunga kuti inobatsira nekuti inovandudza kuyerera kweropa kuenda kuuropi. Iye zvino tsvakiridzo inoratidza kuti inogona kudzivirira masero etsinga akakuvara nechirwere cheAlzheimer. Ongororo dzinoverengeka dzinoratidza kuti ginkgo ine mhedzisiro yakanaka pakurangarira nekufunga muvanhu vane chirwere cheAlzheimer kana vascular dementia.

Zvidzidzo zvinoratidza kuti ginkgo inogona kubatsira vanhu vane chirwere cheAlzheimer:

Kuvandudza kufunga, kudzidza, uye ndangariro (basa rekufunga)
Iva nenguva iri nyore yekuita mabasa ezuva nezuva
Kuvandudza maitiro evanhu
Iva nemanzwiro mashoma ekuora mwoyo
Ongororo dzinoverengeka dzakawana kuti ginkgo inogona kushanda pamwe chete nemimwe mishonga inonyorerwa nachiremba yechirwere cheAlzheimer inononotsa zviratidzo zvekushaya pfungwa. Haina kuongororwa pamishonga yese yakapihwa kurapa chirwere cheAlzheimer.

Muna 2008, chidzidzo chakagadzirwa zvakanaka nevanhu vakwegura vanopfuura 3,000 chakawana kuti ginkgo yakanga isiri nani pane placebo mukudzivirira dementia kana chirwere cheAlzheimer.

Kuvhara muviri nguva nenguva
Nekuti ginkgo inovandudza kufamba kweropa, yakaongororwa muvanhu vane claudication inopindirana, kana kurwadziwa kunokonzerwa nekudzikira kweropa rinoenda kumakumbo. Vanhu vane claudication inopindirana vanoomerwa nekufamba vasinganzwe kurwadziwa kwakanyanya. Ongororo yezvidzidzo zvisere yakaratidza kuti vanhu vanotora ginkgo vaifamba mamita angangoita makumi matatu nemana kupfuura avo vanotora placebo. Kutaura zvazviri, ginkgo yakaratidzwa kuti inoshanda pamwe chete nemushonga unonyorerwa nachiremba mukuvandudza daro rekufamba risina marwadzo. Zvisinei, kurovedza muviri nguva dzose kunoshanda zviri nani pane ginkgo mukuvandudza daro rekufamba.

Kunetseka
Imwe ongororo yekutanga yakawana kuti mushonga weginkgo extract unonzi EGB 761 ungabatsira kuderedza kuzvidya mwoyo. Vanhu vane generalized anxiety disorder uye adjustment disorder vakatora mushonga uyu vaive nezviratidzo zvishoma zvekuzvidya mwoyo pane avo vakatora placebo.

Glaucoma
Imwe ongororo diki yakawana kuti vanhu vane glaucoma vakatora 120 mg yeginkgo zuva nezuva kwemavhiki masere vakaona zviri nani pakuona kwavo.

Ndangariro nekufunga
Ginkgo inozivikanwa zvikuru se "mushonga wepfungwa." Dzimwe ongororo dzinoratidza kuti inobatsira kuvandudza ndangariro muvanhu vane dementia. Hazvisi pachena kana ginkgo inobatsira ndangariro muvanhu vane hutano hwakanaka vane kurasikirwa nendangariro kwakajairika, kwakabatana nezera. Dzimwe ongororo dzakawana mabhenefiti mashoma, nepo dzimwe ongororo dzisina zvadzinobatsira. Dzimwe ongororo dzakaona kuti ginkgo inobatsira kuvandudza ndangariro nekufunga muvanhu vechidiki nevezera repakati vane hutano. Uye ongororo dzekutanga dzinoratidza kuti inogona kubatsira mukurapa Attention Deficit Hyperactivity Disorder (ADHD). Dose inoshanda zvakanyanya inoita kunge 240 mg pazuva. Ginkgo inowanzowedzerwa muzvinwiwa zvinovaka muviri, zvinwiwa zvisina kupfava, uye smoothies dzemichero kuti iwedzere ndangariro nekuvandudza mashandiro epfungwa, kunyangwe huwandu hudiki hwakadaro husingabatsire.

Kuora kwemaziso
Maflavonoids anowanikwa muginkgo anogona kubatsira kumisa kana kuderedza mamwe matambudziko ane retina, chikamu chekumashure cheziso. Kuora kwemaziso, kunowanzonzi age-related macular degeneration kana AMD, chirwere chemaziso chinokanganisa retina. Chikonzero chikuru cheupofu muUnited States, AMD chirwere chemaziso chinoparadza chinowedzera kuipa nekufamba kwenguva. Dzimwe ongororo dzinoratidza kuti ginkgo inogona kubatsira kuchengetedza kuona kune avo vane AMD.

Chirwere chePremenstrual (PMS)
Zvidzidzo zviviri zvine purogiramu yakaoma yekurapwa zvakawana kuti ginkgo yakabatsira kuderedza zviratidzo zvePMS. Vakadzi vaiva muzvidzidzo vakatora chikamu chakakosha cheginkgo kutanga pazuva rechi16 rekuenda kwavo kumwedzi uye vakarega kuitora mushure mezuva rechi5 rekuenda kwavo kumwedzi kunotevera, ndokuzoitora zvakare pazuva rechi16.

Chiitiko chaRaynaud
Imwe ongororo yakagadzirwa zvakanaka yakawana kuti vanhu vane chirwere chaRaynaud vakatora ginkgo kwemavhiki anopfuura gumi vaive nezviratidzo zvishoma pane avo vakatora placebo. Zvidzidzo zvakawanda zvinodiwa.

Chipimo uye Kutarisirwa

Muyero unokurudzirwa wekuwana mabhenefiti ehutano emushonga weGinkgo Biloba unosiyana zvichienderana nezvinodiwa nemunhu uye dambudziko rehutano riri kugadziriswa. Unowanikwa mumhando dzakasiyana-siyana, kusanganisira makapisiri, mapiritsi, uye zvinwiwa zvemvura, chimwe nechimwe chichipa nzira yakasarudzika yekuwedzera.
Mafomu Aripo
Zvigadzirwa zvakajairika zvine 24 kusvika 32% flavonoids (inozivikanwawo se flavone glycosides kana heterosides) uye 6 kusvika 12% terpenoids (triterpene lactones)
Makapisiro
Mapiritsi
Zvinotorwa mumvura (tinctures, zvinotorwa mumvura, uye glycerites)
Shizha rakaomeswa retii

Ungaitora sei?

Vana: Ginkgo haifanirwe kupihwa vana.

Mukuru:

Matambudziko ekurangarira uye chirwere cheAlzheimer: Zvidzidzo zvakawanda zvakashandisa 120 kusvika 240 mg pazuva mumadosi akakamurwa, akajairwa kuti ave ne24 kusvika 32% flavone glycosides (flavonoids kana heterosides) uye 6 kusvika 12% triterpene lactones (terpenoids).

Kuvhara kwemuviri nguva nenguva: Ongororo dzakaratidza kuti mushonga uyu unoshandiswa kubva pa120 kusvika 240 mg pazuva.

Zvinogona kutora mavhiki mana kusvika matanhatu kuti uone migumisiro ye ginkgo. Kumbira chiremba wako kuti akubatsire kuwana mushonga wakakodzera.

Zvekungwaririra

Kushandiswa kwemishonga yemushonga inzira yekare yekusimbisa muviri nekurapa zvirwere. Zvisinei, mishonga yemushonga inogona kukonzera migumisiro yakaipa uye kusangana nemimwe mishonga yemushonga, mishonga yekuwedzera, kana mishonga. Nekuda kwezvikonzero izvi, mishonga yemushonga inofanira kutorwa nekungwarira, pasi pekutarisirwa kwemupi wehutano ane hunyanzvi mumunda wemishonga yemiti.

Ginkgo inowanzova nemigumisiro mishoma. Muzviitiko zvishoma, vanhu vakataura nezvekusagadzikana kwemudumbu, musoro, ganda, uye dzungu.

Kwave nemishumo yekubuda ropa mukati memuviri muvanhu vanotora ginkgo. Hazvisi pachena kana kubuda ropa kwacho kwakakonzerwa neginkgo kana chimwe chikonzero, senge musanganiswa we ginkgo nemishonga inobvisa ropa. Bvunza chiremba wako usati watora ginkgo kana iwe uchitorawo mishonga inobvisa ropa.

Rega kutora ginkgo vhiki imwe kusvika mbiri usati wavhiyiwa kana kuti usati wavhiyiwa mazino nekuda kwenjodzi yekubuda ropa. Gara uchizivisa chiremba wako kana chiremba wemazino kuti watora ginkgo.

Vanhu vane pfari havafanirwe kutora ginkgo, nekuti inogona kukonzera pfari.

Vakadzi vane pamuviri uye vanoyamwisa havafanirwe kutora ginkgo.

Vanhu vane chirwere cheshuga vanofanira kubvunza chiremba wavo vasati vatora ginkgo.

MUSADYA muchero weGinkgo biloba kana mbeu.

Kudyidzana Kunogoneka

Ginkgo inogona kukanganisa mishonga inotorwa nachiremba uye isiri yachiremba. Kana uri kutora chero ipi yemishonga inotevera, haufanirwe kushandisa ginkgo usina kutaura nachiremba wako kutanga.

Mishonga inopatsanurwa nechiropa: Ginkgo inogona kushanda pamwe chete nemishonga inogadziriswa nechiropa. Nekuti mishonga yakawanda inopatsanurwa nechiropa, kana ukatora chero mishonga yakanyorerwa nachiremba bvunza chiremba wako usati watora ginkgo.

Mishonga yepfari (mishonga yepfari): Mishonga yakawanda yeginkgo inogona kukanganisa kushanda kwemishonga yepfari. Mishonga iyi inosanganisira carbamazepine (Tegretol) uye valproic acid (Depakote).

Mishonga yekuderedza kushungurudzika: Kutora ginkgo pamwe chete nemishonga yekuderedza kushungurudzika inonzi selective serotonin reuptake inhibitors (SSRIs) kunogona kuwedzera njodzi ye serotonin syndrome, chirwere chinotyisidzira hupenyu. Uyewo, ginkgo inogona kusimbisa migumisiro yakanaka neyakaipa yemishonga yekuderedza kushungurudzika inozivikanwa seMAOIs, yakadai sephenelzine (Nardil).SSRI dzinosanganisira:

Citalopram (Celexa)
Escitalopram (Lexapro)
Fluoxetine (Prozac)
Fluvoxamine (Luvox)
Paroxetine (Paxil)
Sertraline (Zoloft)
Mishonga yeBP yakakwira: Ginkgo inogona kuderedza BP, saka kuitora pamwe chete nemishonga yeBP kunogona kukonzera kuti BP iderere zvakanyanya. Pave paine mushumo wekuti ginkgo nenifedipine (Procardia) zvine chekuita nekushanda pamwe chete, mushonga unodzivirira calcium channel unoshandiswa pakurapa BP nematambudziko emwoyo.

Mishonga inoderedza ropa: Ginkgo inogona kuwedzera njodzi yekubuda ropa, kunyanya kana ukatora mishonga inoderedza ropa, yakadai sewarfarin (Coumadin), clopidogrel (Plavix), uye aspirin.

Alprazolam (Xanax): Ginkgo inogona kuita kuti Xanax isashande zvakanaka, uye inogona kukanganisa kushanda kwemimwe mishonga inotorwa kurapa kuzvidya mwoyo.

Ibuprofen (Advil, Motrin): Kufanana neginkgo, mushonga unodzivirira kuzvimba (NSAID) ibuprofen unowedzerawo njodzi yekubuda ropa. Kubuda ropa muuropi kwakataurwa nezvako kana uchishandisa mushonga weginkgo neibuprofen.

Mishonga yekuderedza shuga muropa: Ginkgo inogona kukwidza kana kuderedza huwandu hwe insulin uye huwandu hweshuga muropa. Kana uine chirwere cheshuga, haufanirwe kushandisa ginkgo usati watanga wataura nachiremba wako.

Cylosporine: Ginkgo biloba inogona kubatsira kuchengetedza masero emuviri panguva yekurapwa nemushonga wecyclosporine, unodzikisira masoja emuviri.

Mishonga yeThiazide diuretics (mapiritsi emvura): Pane imwe nyaya yekuti munhu akatora mishonga yethiazide diuretic neginkgo akatanga kukwira kweropa. Kana ukatora mishonga yethiazide diuretics, bvunza chiremba wako usati watora ginkgo.

Trazodone: Pane imwe nyaya yekuti munhu mukuru ane chirwere cheAlzheimer akapinda mukoma mushure mekutora ginkgo netrazodone (Desyrel), mushonga unorwisa kushushikana kwepfungwa.