Panax Ginseng, anozivikanwawo seKorea Ginseng kana Asia Ginseng, yave ichishandiswa kwemazana emakore muChinyakare Chinese mushonga wehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwehutano hwakacheneswa. Iyi miriwo ine simba inozivikanwa nekuda kweAdaptogenic zvivakwa, zvinoreva kuti zvinobatsira kuti muviri ienderane nekushushikana uye kuchengetedza mwero. Mumakore achangopfuura, Panax Ginseng akawana mukurumbira munyika dzekuMadokero semushonga wechisikigo wemamiriro akasiyana siyana ehutano. Munyaya ino, isu tichaongorora izvo zvinobatsira zvehutano zvePanax Ginseng uye humbowo hwesainzi kumashure kwaro.
Anti-Inflammating Properties
Panax Ginseng ine makomputa anonzi Ginsenoideides, iyo yakawanikwa kuti ive neanti-kuzvimba zvinokonzeresa. Kuzvimba ndiko kupindura kwechisikigo nemuviri kuti ukudzike kana hutachiona, asi kuzvimba kusingaperi kwakabatana nematambudziko anoverengeka ehutano, kusanganisira chirwere chemoyo, chirwere cheshuga, nekenza. Zvidzidzo zvakaratidza kuti Ginsenoides muPanax Ginseng inogona kubatsira kuderedza kuzvimba uye kudzivirira kubva kuzvirwere zvisingaperi.
Inowedzera immune system
Panax Ginseng yave yakanyatsoshandiswa kusimudzira immune system uye kugadzirisa hutano hwese. Tsvagurudzo dzinoratidza kuti Ginsenoides muPanx Ginseng inogona kukurudzira kugadzirwa kwemasero emuviri uye nekuvandudza kudzivirira kwemuviri kune hutachiona. Chidzidzo chakabudiswa muInternational Jurnal Science Science vakawana kuti Panax Ginseng kubvisa kunogona kunyengedza mhinduro yekudzivirira uye kugadzirisa kugona kwemuviri kurwisa hutachiona.
Inovandudza basa rekuziva
Chimwe chezvakanaka kwazvo zvinobatsira zvePanax Ginseng ndiyo inogona kuvandudza basa rekuziva. Zvidzidzo zvakati wandei zvakaratidza kuti ginsenoides muPanax Ginseng inogona kuve neuropi inokonzeresa uye kugadzirisa ndangariro, kutariswa, uye zvakazara zvekuziva. Kuongorora kwakabudiswa muJinseng kutsvagura kwakagumisa kuti Panax Ginseng ane mukana wekuwedzera basa rekuziva uye kudzivirira kubva kuzera rakabatana.
Inowedzera simba uye inoderedza kupera simba
Panax Ginseng inowanzoshandiswa seyakasikwa simba booster uye fatgue kurwa. Tsvagurudzo yakaratidza kuti Ginsenoides muPanx Ginseng inogona kubatsira kuvandudza kutsungirira mumuviri, kuderedza kuneta, uye kuwedzera simba. Chidzidzo chakabudiswa muJennal yeEtHnofarmalogy yakawana kuti Panax Ginseng Kuwedzera Kwakagadziriswa Kuita Exercise Exerction uye yakaderedzwa Kuneta muvatori vechikamu.
Anorodza kushushikana uye kusagadzikana
SeAdaptogen, Panax Ginseng inozivikanwa nekugona kwayo kubatsira muviri kutsungirira nekushushikana uye kuderedza kunetseka. Zvidzidzo zvakati wandei zvakaratidza kuti Ginsenoides muPanax Ginseng anogona kunge aine kusagadzikana uye kubatsira kudzora mhinduro yemuviri. Kuongorora meta kwakaburitswa muPlos imwe yakawana kuti Panax Ginseng Kuwedzera kwakabatana nekudzikiswa kwakakura mukufunganya zviratidzo.
Inotsigira Cardiovascular Hutano
Panax Ginseng akadzidzidzwa nekuda kwezvakanaka zvinobatsira pamoyo. Tsvagurudzo dzinoratidza kuti Ginsenoides muPanx Ginseng inogona kubatsira kudzikisira kweropa, kuvandudza kuyerera kweropa, uye kuderedza njodzi yemwoyo. Kuongorora kwakabudiswa mubhuku reGinseng kutsvagura kwakagumisa kuti Panax Ginseng ane mukana wekugadzirisa hutano hwemwoyo uye kuderedza njodzi yemwoyo chirwere.
Inodzora eropa shuga
Zvimwe zvidzidzo zvakaratidza kuti Panax Ginseng zvinogona kubatsira kudzora ropa shuga uye kugadzirisa insulin kunzwa kwekunzwa. Izvi zvinoita kuti zvive zvingangobatsira vanhu vane chirwere cheshuga kana avo vari panjodzi yekukudziridza mamiriro acho. Chidzidzo chakabudiswa mumagazini yeGinseng kutsvajwa yakawana kuti Panax Ginseng inobvisa insulin yekunzwa uye yakaderedza ropa nziyo mune vatori vechikamu vane type mbiri.
Kuwedzera Basa Rekuita
Panax Ginseng yave yakanyatsoshandiswa seAphrodisiac uye kugadzirisa basa repabonde. Tsvagurudzo yakaratidza kuti Ginsenodes muPanax Ginseng inogona kuve nemhedzisiro yakanaka pausaiti, erectile basa, uye kugutsikana kwese pabonde. Kudzokorora kwakarongeka kwakabudiswa mubhuku reMushonga webonde kwakagumisa kuti Panax Ginseng inogona kushanda mukuvandudza erectile basa.
Zvinotsigira Rwiyo Utano
Panax Ginseng yave yakadzidzwa nekuda kwezvakanaka zvakanaka zvehutano hweropa. Tsvagurudzo inoratidza kuti Ginsenoides muPanax Ginseng inogona kuve neHepatoproteive mhedzisiro uye batsira kuchengetedza chiropa kubva kukuvara kubva mukukuvara. Chidzidzo chakabudiswa muJennal yeEthuformacology yakawana kuti Panax Ginseng inobvisa yakaderedzwa chiropa uye yakavandudzwa mugove mumhando yemhuka.
Anti-cancer zvivakwa
Zvimwe zvidzidzo zvakaratidza kuti Panax Ginseng anogona kunge aine anti-cancer zvivakwa. Tsvagurudzo yakaratidza kuti Ginsenoides muPanax Ginseng inogona kudzivirira kukura kwe cancer cancer cancer cancer cancer cancer cancer masero uye kuridza apeptosis, kana yakarongerwa rufu. Kuongorora kwakabudiswa mubhuku reGinseng kutsvagura kwakagumisa kuti Panax Ginseng ine mukana wekuti ishandiswe sechiitiko chekurapa kurapwa kwegomarara.
Ndeapi mhedzisiro yePanax Ginseng?
Kushandisa kweGinseng kunozivikanwa. Izvo zvinowanikwa mune zvinwiwa, izvo zvinogona kukutungamira kuti utende kuti zvakachengeteka zvachose. Asi kunge chero chero hutsinye hwekuwedzera kana mushonga, zvichitora zvinogona kukonzera mhedzisiro isingadiwe.
Iyo yakajairika mhedzisiro yemhedzisiro yeGinseng ndeye kusarangarira. Zvimwe zvinotaurwa mhedzisiro zvinosanganisira:
Musoro
Kusvotwa
Dhigirii
Kumanikidza kweropa kuchinja
Mastalgia (kurwadziwa kwechipfuva)
Kubuda ropa
Allergic maitiro, akanyanya kupenga, uye kukuvadza kwechiropa hakuna kujairika mhedzisiro asi kunogona kuve kwakakomba.
Zvekungwaririra
Vana uye vane vane pamuviri kana vanoyamwisa vanhu vanofanirwa kudzivisa kutora PANSEGE.
Kana iwe urikufunga kutora kutora Panax Ginseng, taura neako hutano hwehutano mupi kana iwe uine:
Yakakwira Ropa Dzvinyiriro: Panax Ginseng Inogona Kukanganisa Yeropa.
Chirwere cheshuga: Panax Ginseng inogona kuderedza ropa nziyo uye kudyidzana nedambudziko reshuga.
Kuvhiringidza Ropa Kutadza: Panax Ginseng kunogona kukanganisa neropa kuvhara uye kuwirirana nezvimwe zvinodhaka zvinodhaka.
Dosage: Yakawanda sei Panax Ginseng yandinofanira kutora?
Gara uchitaura uine hutano hwehutano usati watora wekuwedzera kuti uve nechokwadi chekuti iyo yekuwedzera uye dosage yakakodzera kune yako yega yega.
Iyo Dosage yePanax Ginseng inoenderana nerudzi rweGinseng, chikonzero chekuishandisa, uye huwandu hweGinsenoides mune yekuwedzera.
Iko hakuna kukurudzirwa standard dosi yePanax Ginseng. Inowanzotorwa mumadoses emamiro mazana maviri emamiriyoni (mg) pazuva pazuva muzvidzidzo. Vamwe vakakurudzira 500-2 000 MG pazuva pazuva kana vakatorwa kubva kuoma doro.
Nekuti dosi dzinogona kusiyana, ita chokwadi chekuverenga chigadzirwa chechigadzirwa chemirayiridzo yekuitora. Usati watanga Panax Ginseng, taura neanopa hutano kuti uzive yakachengeteka uye yakakodzera dosage.
Chii chinoitika kana ndikatora zvakanyanya pax ginseng?
Iko hakuna data rakawanda pane iyo yehupfu hwePanax Ginseng. Kuvhenekera hakuzi kuitika kana kutorwa mune yakakodzera mari kwenguva pfupi. Mhedzisiro inokonzeresa kana iwe ukatora zvakawandisa.
Kutaurirana
Panax Ginseng inobata nemhando dzinoverengeka dzemishonga. Izvo zvakakosha kuti uudze muridzi wako wehutano ese mishonga uye oTC mishonga, mishonga yemakwenzi, uye inoshamisa iwe yaunowedzera. Vanogona kubatsira kuona kana zvakachengeteka kutora Panax Ginseng.
Zvingangoita zvekudyidzana zvinosanganisira:
Caffeine kana mishonga inosimudzira: Iko kusanganiswa ne ginseng kunogona kuwedzera chiyero chemoyo kana kugadzirwa kweropa.11
Kuonda kweropa kwakadai saJanttoven (Warfarin): Ginseng inogona kudzima ropa kuvhara uye kuderedza kushanda kweruzivo rwepagetsi reropa. Kana iwe ukatora gwai reropa, kurukura kuPanax Ginseng neako hutano mupi wehutano usati watanga. Vanogona kunge vachikwanisa kutarisa maziso ako eropa uye gadzirisa dosage zvinoenderana.17
Insulin kana Oral Suiletes mishonga: Uchishandisa izvi neGinseng inogona kukonzera hypoglycemia nekuti ivo vanobatsira kuderera kweropa shuga
Monoamine oxidase inhibitors (Maoi): Ginseng inogona kuwedzera njodzi yemhedzisiro inoenderana neMaois, inosanganisira manic-kunge zviratidzo.18
Diurity lasix (furevemide): Ginseng inogona kuderedza kushanda kweiyo furevemide.19
Ginseng inogona kuwedzera njodzi yechiratidzo chechiropa kana chakatorwa nemimwe mishonga, kusanganisira gleevec (imatinib) uye isenter (raltegravir) .17
Zelapar (Selegiline): Panax Ginseng inogona kukanganisa mazinga eSelegiline.20
Panax Ginseng inogona kukanganisa zvinodhaka yakaitwa neiyo enzyme inonzi Cytochrome P450 3A4 (Cyp3a4) .17
Kuwedzeredza kwacho kunogona kuitika nezvimwe zvinodhaka kana zvinowedzera. Usati watora Panx Ginseng, bvunza yako yehutano muridzi kana pharmacist yerimwe ruzivo pane zvinogona kutaurirana.
Recap
Ginseng ane mukana wekupindirana nemhando dzinoverengeka dzakasiyana dzemishonga. Usati watora mishonga yemakwenzi, bvunza yako pharmacist kana yehutano muridzi kana ginseng yakachengeteka iwe zvichienderana neyako iripo hutano hwemamiriro ezvinhu uye mishonga.
Zvakafanana Zviwedzerwa
Kune marudzi akasiyana akasiyana eGinseng. Vamwe vanobva kune dzakasiyana zvidyarwa uye vangasave nemhedzisiro yakafanana nePanax Ginseng. Supplementi inogona zvakare kubva kune midzi inobvisa kana midzi poda.
Pamusoro pezvo, Ginseng inogona kuve yakatarwa neinotevera:
Nyowani (isingasviki makore mana)
White (makore 4-6 akura, akaturikwa uye akaomeswa)
Tsvuku (anopfuura makore matanhatu, akabatwa uye akabva aomesa)
Masosi e'anax ginseng uye chii chekutsvaga
Panax Ginseng anobva pamudzi weiyo chirimwa mune genus panx. Iwo mushonga wemishonga wakagadzirwa kubva mudhiri remuti uye hausi chinhu chaunowanzo pinda mukudya kwako.
Paunenge uchitsvaga ginseng wachi, funga zvinotevera:
Mhando yeGinseng
Ndeipi chikamu chechirimwa icho Ginseng akauya kubva (eg, mudzi)
Ndeipi fomu yeGinseng inosanganisirwa (semuenzaniso, poda kana kubvisa)
Iyo huwandu hweGinsenoides mune yekuwedzera (iyo yakajairwa yakakurudzirwa huwandu hweGinsenoides zvemukati mune zvekuwedzera ndeye 1.5-7%)
Kune chero chigadzirwa chekuwedzera kana chibereko chemakwenzi, tsvaga imwe yanga yave yechitatu-bato kuedzwa. Izvi zvinopa chivimbo chehunhu mukuti iyo yekuwedzera ine izvo zvinotaurwa neRuel kuti zviite uye ndezvemahara nezvakashata zvinokuvadza. Tsvaga Labels kubva kuUnited States Pharmacopepia (USP), National Science Foundation (NSF), kana Contallab.
Pfupiso
Mishonga yemakwenzi uye mimwe mishonga inozivikanwa, asi usakanganwe kuti nekuda kwekuti chimwe chinhu chakanyorwa "zvakasikwa" hazvireve kuti zvakachengeteka. Iyo FDA inotonga chikafu chekudya sechikafu chezvinhu, zvinoreva kuti hazvina kujairwa seyakaomeswa semishonga.
Ginseng anowanzo kuwanikwa mune michero yekuwedzera uye anonwa. Izvo zvine chekuita nekubatsira kubata hutano hwakawanda hwehutano, asi hakuna kuwanikwa kwakakwana kuratidza kugona kwekushandiswa kwayo. Kana uchitsvaga zvigadzirwa, tarisa kuti zviwedzere kutongerwa zvemhando neyechiremera chechitatu, seNSF, kana kubvunza yako yehutano mupi wehutano hwekurudziro yemhando yepamusoro.
Ginseng Kuwedzera kunogona kukonzera zvimwe zvinyoro. Izvo zvakare zvinopindirana nemishonga yakati wandei. Izvo zvakakosha kuti ukurukure nemishonga yemakwenzi neako hutano muridzi wekunzwisisa njodzi yavo inopindirana navo.
Mareferensi:
Nyika yepakati yehutano hwekuwirirana uye hunobatana. Asia ginseng.
Gui QF, XU ZR, XU KY, Yang ym. Kubudirira kweGinseng-kwakarondedzera kurapa muType 2 chirwere cheshuga mellitus: iyo yakagadziriswa yakarongeka ongororo uye meta-ongororo. Mushonga (baltimore). 2016; 95 (6): E2584. Doi: 10.1097 / md.000000000000002584
Shishtar e, sieenpiper jl, djevic v, et al. Mhedzisiro yeGinseng (iyo genus Panax) paGlycemic Kudzora: ongororo yakarongeka uye meta-kuongorora kwemamwe meta yakasarudzika yakadzora miedzo yekiriniki. Plos imwe. 2014, 9 (9): E107391. Doi: 10.1371 / Shona: 0.0107731
Ziaei r, ghavami a, Ghaedi e, et al. Kubudirira kweGinseng Kuwedzera paPlasma Lipid Kusungwa muvakuru: ongororo yakarongeka uye meta-kuongorora. Kuwirirana Ther med. 2020; 48: 102239. Doi: 10.1016 / J.ctim.2019.102239
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Kutumira Nguva: May-08-2024
