Panax ginseng, inozivikanwawo seKorea ginseng kana Asia ginseng, yakashandiswa kwemazana emakore mumushonga wechinyakare weChinese nekuda kwehutano hwayo hunonzi hunobatsira. Iyi miriwo ine simba inozivikanwa neadapogenic properties, zvinoreva kuti inobatsira muviri kugadzirisa kushushikana uye kuchengetedza kuenzanisa. Mumakore achangopfuura, Panax ginseng yakawana mukurumbira munyika dzekuMadokero semushonga wechisikigo wemamiriro akasiyana ehutano. Muchikamu chino, tichaongorora zvingangoitika zvehutano zvePanax ginseng uye humbowo hwesainzi hwekushandisa kwayo.
Anti-inflammatory properties
Panax ginseng ine makomisheni anonzi ginsenosides, ayo akawanikwa aine anti-inflammatory effects. Kuzvimba imhinduro yechisikigo nemuviri kukuvara kana kutapukirwa, asi kuzvimba kusingaperi kwakabatana nehuwandu hwezvinetso zvehutano, kusanganisira chirwere chemoyo, chirwere cheshuga, uye kenza. Zvidzidzo zvakaratidza kuti ginsenosides muPanax ginseng inogona kubatsira kuderedza kuzvimba uye kudzivirira kubva kuzvirwere zvisingaperi.
Inowedzera immune system
Panax ginseng yagara ichishandiswa kusimudzira immune system uye kugadzirisa hutano hwese. Tsvagiridzo inoratidza kuti ginsenosides muPanax ginseng inogona kukurudzira kugadzirwa kwemasero edziviriro uye kuwedzera dziviriro yemuviri kubva kuhutachiona. Chidzidzo chakaburitswa muInternational Journal of Molecular Sciences chakawana kuti Panax ginseng yakatorwa inogona kuenzanisa mhinduro yekudzivirira kwemuviri uye kugadzirisa kugona kwemuviri kurwisa hutachiona.
Inovandudza basa rekuziva
Imwe yeanonyanya kuzivikanwa mabhenefiti ePanax ginseng kugona kwayo kuvandudza cognitive basa. Ongororo dzinoverengeka dzakaratidza kuti ginsenosides muPanax ginseng inogona kuve neuroprotective mhedzisiro uye inovandudza ndangariro, kutarisisa, uye kwese kwekuziva kuita. Ongororo yakaburitswa muJournal yeGinseng Tsvagiridzo yakagumisa kuti Panax ginseng ine mukana wekusimudzira basa rekuziva uye kudzivirira kubva kune zera-ane chekuita nekudzikira kwekuziva.
Inowedzera simba uye inoderedza kuneta
Panax ginseng inowanzoshandiswa sechisikigo simba booster uye kuneta murwi. Tsvagiridzo yakaratidza kuti ginsenosides muPanax ginseng inogona kubatsira kuvandudza kutsungirira kwemuviri, kuderedza kuneta, uye kuwedzera simba mazinga. Chidzidzo chakabudiswa mu Journal of Ethnopharmacology chakawana kuti Panax ginseng supplementation yakavandudza kurovedza muviri uye kuderedza kuneta muvatori vechikamu.
Inodzora kushushikana uye kusagadzikana
Seadatogen, Panax ginseng inozivikanwa nekugona kwayo kubatsira muviri kutsungirira kushushikana uye kuderedza kusagadzikana. Tsvakurudzo dzinoverengeka dzakaratidza kuti ginsenosides muPanax ginseng inogona kuve neanxiolytic mhedzisiro uye kubatsira kudzora kushushikana kwemuviri. Meta-analysis yakaburitswa muPLoS One yakawana kuti Panax ginseng supplementation yakabatana nekudzikisira kukuru kwezviratidzo zvekushushikana.
Inotsigira hutano hwemoyo
Panax ginseng yakadzidzwa nekuda kwayo inogona kubatsira kune hutano hwemoyo. Tsvagiridzo inoratidza kuti ginsenosides muPanax ginseng inogona kubatsira kudzikisa BP, kuvandudza kuyerera kweropa, uye kuderedza njodzi yechirwere chemoyo. Ongororo yakabudiswa muJournal yeGinseng Research yakagumisa kuti Panax ginseng ine mukana wekuvandudza hutano hwemoyo uye kuderedza njodzi yechirwere chemoyo.
Inogadzirisa mazinga ehuga
Zvimwe zvidzidzo zvakaratidza kuti Panax ginseng inogona kubatsira kudzora mazinga eshuga yeropa uye kuvandudza insulin senitivity. Izvi zvinoita kuti zvigone kubatsira kune vanhu vane chirwere cheshuga kana avo vari panjodzi yekuvandudza mamiriro acho. Chidzidzo chakaburitswa muJournal yeGinseng Research chakawana kuti Panax ginseng inobvisa yakavandudza insulin senitivity uye yakaderedza mazinga eshuga yeropa muvatori vechikamu vane Type 2 chirwere cheshuga.
Inosimudzira kuita zvepabonde
Panax ginseng yagara ichishandiswa seaphrodisiac uye kugadzirisa bonde basa. Tsvagiridzo yakaratidza kuti ginsenosides muPanax ginseng inogona kuve nemhedzisiro yakanaka pakumutswa kwepabonde, erectile basa, uye kugutsikana kwese kwepabonde. Ongororo yakarongeka yakabudiswa muJournal yeSexual Medicine yakagumisa kuti Panax ginseng inogona kushanda mukuvandudza erectile basa.
Inotsigira hutano hwechiropa
Panax ginseng yakadzidzwa nekuda kwayo inogona kubatsira kune hutano hwechiropa. Tsvagiridzo inoratidza kuti ginsenosides muPanax ginseng inogona kuve nehepatoprotective mhedzisiro uye kubatsira kuchengetedza chiropa kubva mukukuvadzwa. Chidzidzo chakaburitswa muJournal yeEthnopharmacology chakawana kuti Panax ginseng inobvisa yakaderedza kuzvimba kwechiropa uye yakavandudza kushanda kwechiropa mumhando dzemhuka.
Anti-gomarara zvivakwa
Zvimwe zvidzidzo zvakaratidza kuti Panax ginseng inogona kunge ine anti-cancer zvivakwa. Tsvagiridzo yakaratidza kuti ginsenosides muPanax ginseng inogona kutadzisa kukura kwekenza maseru uye kukurudzira apoptosis, kana yakarongwa sero kufa. Ongororo yakaburitswa muJournal yeGinseng Tsvagiridzo yakagumisa kuti Panax ginseng ine mukana wekushandiswa seye adjuvant kurapa kwegomarara.
Ndeapi Madivi Migumisiro yePanax Ginseng?
Ginseng kushandiswa kwakajairika. Inotowanikwa muzvinwiwa, izvo zvinogona kuita kuti utende kuti yakachengeteka zvachose. Asi senge chero yemishonga yekuwedzera kana mishonga, kuitora kunogona kukonzera zvisingadiwe mhedzisiro.
Iyo inonyanya kuzivikanwa mhedzisiro yeginseng ndeyekushaya hope. Mimwe mhedzisiro yakashumwa inosanganisira:
Kutemwa nemusoro
Nausea
Manyoka
Kuchinja kweropa kunochinja
Mastalgia (kurwadza kwemazamu)
Kubuda ropa mumukadzi
Allergic reactions, kuputika kwakanyanya, uye kukuvara kwechiropa hazviwanzo mhedzisiro asi zvinogona kuve zvakakomba.
Zvekungwaririra
Vana uye vane pamuviri kana vanoyamwisa vanofanira kudzivisa kutora Panax ginseng.
Kana uri kufunga kutora Panax ginseng, taura nemutarisiri wako wehutano kana uine:
High blood pressure: Panax ginseng inogona kukanganisa ropa.
Chirwere cheshuga: Panax ginseng inogona kuderedza mazinga ehuga uye kupindirana nemishonga yechirwere cheshuga.
Matambudziko ekuvhara ropa: Panax ginseng inogona kukanganisa kuvhara ropa uye kupindirana nemamwe madhiragi anticoagulant.
Dosage: Yakawanda Sei Panax Ginseng Yandinofanira Kutora?
Gara uchitaura nemupi wehutano usati watora chekuwedzera kuti uone kuti iyo yekuwedzera uye dosi inokodzera zvaunoda iwe pachako.
Muyero wePanax ginseng unoenderana nerudzi rweginseng, chikonzero chekuishandisa, uye huwandu hweginsenosides mukuwedzera.
Iko hakuna yakakurudzirwa chiyero chePanax ginseng. Inowanzo kutorwa mumadosi e200 milligrams (mg) pazuva muzvidzidzo. Vamwe vakakurudzira 500-2,000 mg pazuva kana yakatorwa kubva pamudzi wakaoma.
Nekuti dosages inogona kusiyana, ita shuwa yekuverenga iyo chigadzirwa label kuti uwane mirairo yekuti unochitora sei. Usati watanga Panax ginseng, taura nemupi wehutano kuti aone dosi yakachengeteka uye yakakodzera.
Chii Chinoitika Kana Ndikatora Yakanyanya Panax Ginseng?
Iko hakuna data rakawanda pamusoro pehupfu hwePanax ginseng. Muchetura haugone kuitika kana ukatorwa muhuwandu hwakakodzera kwenguva pfupi. Migumisiro inowanzoitika kana iwe ukatora zvakanyanya.
Kudyidzana
Panax ginseng inopindirana nemhando dzinoverengeka dzemishonga. Zvakakosha kuudza mutarisiri wako nezvehutano zvese zvakanyorerwa uye mishonga yeOTC, mishonga yemakwenzi, uye zvekuwedzera zvaunotora. Vanogona kubatsira kuona kana zvakachengeteka kutora Panax ginseng.
Kukurukurirana kunokwanisika kunosanganisira:
Caffeine kana zvinodhaka zvinodhaka: Kusanganiswa neginseng kunogona kuwedzera kurova kwemwoyo kana kuwedzera kweropa.11
Ropa rakapfava seJantoven (warfarin): Ginseng inogona kunonoka kuvhara ropa uye kuderedza kushanda kwevamwe vanyoro veropa. Kana iwe ukatora zvinoderedza ropa, kurukura Panax ginseng nemutarisiri wako wehutano usati watanga. Vanogona kukwanisa kutarisa mazinga eropa rako uye kugadzirisa dosage zvakakodzera.17
Insulin kana mishonga yechirwere cheshuga yemuromo: Kushandisa izvi neginseng kunogona kukonzera hypoglycemia nokuti inobatsira kuderedza shuga yeropa.14
Monoamine oxidase inhibitors (MAOI): Ginseng inogona kuwedzera njodzi yemigumisiro inosanganiswa neMAOIs, kusanganisira manic-like zviratidzo.18
Diuretic Lasix (furosemide): Ginseng inogona kuderedza kushanda kwefurosemide.19
Ginseng inogona kuwedzera njodzi yehutu hwechiropa kana yakatorwa nemimwe mishonga, kusanganisira Gleevec (imatinib) uye Isentress (raltegravir).17
Zelapar (selegiline): Panax ginseng inogona kukanganisa mazinga e selegiline.20
Panax ginseng inogona kukanganisa mishonga inoshandiswa ne enzyme inonzi cytochrome P450 3A4 (CYP3A4).17
Kudyidzana kwakawanda kunogona kuitika nemamwe madhiragi kana kuwedzera. Usati watora Panax ginseng, bvunza mutarisiri wako wehutano kana wezvemishonga kuti uwane rumwe ruzivo nezve kudyidzana kunogona kuitika.
Recap
Ginseng ine mukana wekudyidzana nemhando dzakasiyana dzemishonga. Usati watora mishonga yekuwedzera, bvunza mufesi wako wemishonga kana mutapi wehutano kana ginseng yakachengeteka kwauri zvichienderana nemamiriro ako ehutano uye mishonga.
Similar Supplements
Kune marudzi akasiyana-siyana e ginseng. Mamwe anobva muzvirimwa zvakasiyana uye anogona kunge asina maitiro akafanana nePanax ginseng. Zvekuwedzera zvinogona zvakare kubva mumudzi unobvisa kana midzi poda.
Uyezve, ginseng inogona kuiswa neanotevera:
Zvitsva (pasi pemakore mana)
Muchena (makore 4-6, akacheneswa uye obva aoma)
Tsvuku (anopfuura makore matanhatu, yakabikwa uye yakaomeswa)
Zvinyorwa zvePanax Ginseng uye Zvekutarisira
Panax ginseng inobva pamudzi wechirimwa mune genus Panax. Mushonga wemakwenzi wakagadzirwa kubva pamudzi wechirimwa uye hachisi chinhu chaunowanzo kuwana mukudya kwako.
Paunenge uchitsvaga ginseng yekuwedzera, funga zvinotevera:
Mhando ye ginseng
Ndeipi chikamu chechirimwa icho ginseng chakabva (semuenzaniso, mudzi)
Ndeipi fomu yeginseng inosanganisirwa (semuenzaniso, hupfu kana kubvisa)
Huwandu hweginsenosides mukuwedzera (iyo yakakurudzirwa huwandu hweginsenoside yemukati mune zvekuwedzera ndeye 1.5-7%).
Kune chero chekuwedzera kana mishonga yemakwenzi, tsvaga iyo yakaedzwa yechitatu-bato. Izvi zvinopa humwe husimbiso hwemhando pakuti iyo yekuwedzera ine izvo zita rekuti inoita uye haina tsvina inokuvadza. Tarisa mazita kubva kuUnited States Pharmacopeia (USP), National Science Foundation (NSF), kana ConsumerLab.
Summary
Mishonga yemakwenzi uye mimwe mishonga yakakurumbira, asi usakanganwa kuti kana chimwe chinhu chakanzi “zvakasikwa” hazvirevi kuti hachina ngozi. Iyo FDA inoronga zvezvekudya sezvikafu, zvinoreva kuti hazvina kudzorwa sezvakangoita semishonga.
Ginseng inowanzowanikwa mumakwenzi ekuwedzera uye zvinwiwa. Inopihwa kubatsira kubata akawanda mamiriro ehutano, asi hapana tsvakiridzo yakakwana kuratidza kushanda kwayo. Paunenge uchitsvaga zvigadzirwa, tsvaga zvekuwedzera zvakasimbiswa zvemhando nemunhu akazvimiririra wechitatu, seNSF, kana kubvunza mupi wehutano wako kuti akupe kurudziro yemhando ine mukurumbira.
Ginseng supplementation inogona kukonzera mamwe maitiro akapfava. Inopindirana nemishonga yakawanda yakasiyana. Zvakakosha kukurukura nezvemishonga yemakwenzi nemutarisiri wako wehutano kuti unzwisise njodzi dzayo maringe nemabhenefiti ayo.
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Nguva yekutumira: Chivabvu-08-2024
