Panax ginseng, inozivikanwawo seKorean ginseng kana kuti Asian ginseng, yave ichishandiswa kwemazana emakore mumishonga yechivanhu yeChinese nekuda kwekubatsira kwayo pahutano. Muti uyu une simba unozivikanwa nekuda kwesimba rawo rekugadzirisa matambudziko, zvichireva kuti unobatsira muviri kugadzirisa kushushikana uye kuchengetedza kugadzikana. Mumakore achangopfuura, Panax ginseng yave kuzivikanwa munyika dzekuMadokero semushonga wechisikigo wezvirwere zvakasiyana-siyana. Muchinyorwa chino, tichaongorora mabhenefiti angangovepo pahutano hwePanax ginseng uye humbowo hwesainzi huri shure kwekushandiswa kwayo.
Zvimiro zvinorwisa kuzvimba
Panax ginseng ine mishonga inonzi ginsenosides, iyo yakawanikwa iine simba rekudzivirira kuzvimba. Kuzvimba inzira yechisikigo inopindurwa nemuviri kana wakuvara kana wabatwa nehutachiona, asi kuzvimba kwenguva refu kwakabatana nematambudziko akawanda ehutano, anosanganisira chirwere chemwoyo, chirwere cheshuga, uye kenza. Zvidzidzo zvakaratidza kuti ginsenosides muPanax ginseng inogona kubatsira kuderedza kuzvimba uye kudzivirira zvirwere zvisingaperi.
Inowedzera simba remuviri rekudzivirira zvirwere
Panax ginseng yagara ichishandiswa kusimbisa masoja emuviri uye kuvandudza hutano hwese. Tsvagiridzo inoratidza kuti ginsenosides dziri muPanax ginseng dzinogona kukurudzira kugadzirwa kwemasero emuviri uye kuwedzera dziviriro yemuviri kubva kuzvirwere. Chidzidzo chakaburitswa muInternational Journal of Molecular Sciences chakaona kuti Panax ginseng extract inogona kugadzirisa mhinduro yemasoja emuviri uye kuvandudza kugona kwemuviri kurwisa utachiona.
Inovandudza mashandiro ekuziva
Chimwe chezvakanakira zvinozivikanwa zvePanax ginseng kugona kwayo kuvandudza mashandiro epfungwa. Ongororo dzinoverengeka dzakaratidza kuti ginsenosides muPanax ginseng inogona kuva nemigumisiro yekudzivirira tsinga uye inovandudza ndangariro, kutarisisa, uye mashandiro epfungwa. Ongororo yakaburitswa muJournal of Ginseng Research yakagumisa kuti Panax ginseng ine mukana wekuvandudza mashandiro epfungwa uye kudzivirira kubva mukuderera kweruzivo rwekukwegura.
Inowedzera simba uye inoderedza kuneta
Panax ginseng inowanzoshandiswa semushonga wekusimbisa simba uye kurwisa kuneta. Tsvagiridzo yakaratidza kuti ginsenosides muPanax ginseng inogona kubatsira kuvandudza kutsungirira kwemuviri, kuderedza kuneta, uye kuwedzera simba. Chidzidzo chakaburitswa muJournal of Ethnopharmacology chakaona kuti kuwedzera kwePanax ginseng kunovandudza mashandiro ekurovedza muviri uye kuderedza kuneta kwevatori vechikamu.
Inodzora kushushikana uye kuzvidya mwoyo
Semushonga we adaptogen, Panax ginseng inozivikanwa nekugona kwayo kubatsira muviri kugadzirisa kushushikana uye kuderedza kuzvidya mwoyo. Ongororo dzinoverengeka dzakaratidza kuti ginsenosides muPanax ginseng inogona kuva nemigumisiro yekuzvidya mwoyo uye inobatsira kudzora mhinduro yemuviri yekushushikana. Imwe ongororo yakaburitswa muPLoS One yakawana kuti kuwedzera kwePanax ginseng kwakabatana nekudzikira kukuru kwezviratidzo zvekuzvidya mwoyo.
Inotsigira hutano hwemwoyo
Panax ginseng yakaongororwa kuti inogona kubatsira sei pahutano hwemwoyo. Tsvagiridzo inoratidza kuti ginsenosides muPanax ginseng inogona kubatsira kuderedza BP, kuvandudza kuyerera kweropa, uye kuderedza njodzi yechirwere chemwoyo. Ongororo yakaburitswa muJournal of Ginseng Research yakagumisa kuti Panax ginseng ine mukana wekuvandudza hutano hwemwoyo nekuderedza njodzi yechirwere chemwoyo.
Inodzora huwandu hweshuga muropa
Dzimwe ongororo dzakaratidza kuti Panax ginseng inogona kubatsira kudzora huwandu hweshuga muropa uye kuvandudza kunzwa kwe insulin. Izvi zvinoita kuti ibatsire vanhu vane chirwere cheshuga kana avo vari panjodzi yekuva nechirwere ichi. Chidzidzo chakaburitswa muJournal of Ginseng Research chakawana kuti Panax ginseng inoburitsa insulin inovandudza kunzwa kwe insulin uye inoderedza huwandu hweshuga muropa muvanhu vane chirwere cheshuga cherudzi rwechipiri.
Inowedzera mashandiro epabonde
Panax ginseng yagara ichishandiswa sechinhu chinosimudzira shungu dzepabonde uye kuvandudza mashandiro epabonde. Tsvagiridzo yakaratidza kuti ginsenosides muPanax ginseng inogona kuva nemigumisiro yakanaka pakunzwa kuda pabonde, kushanda kwepabonde, uye kugutsikana kwepabonde. Ongororo yakarongeka yakaburitswa muJournal of Sexual Medicine yakagumisa kuti Panax ginseng inogona kushanda zvakanaka mukuvandudza mashandiro epabonde.
Inotsigira hutano hwechiropa
Panax ginseng yakaongororwa nekuda kwekubatsira kwayo pahutano hwechiropa. Tsvagiridzo inoratidza kuti ginsenosides muPanax ginseng inogona kuva nemigumisiro yekudzivirira chiropa uye kubatsira kudzivirira chiropa kubva mukukuvadzwa. Chidzidzo chakaburitswa muJournal of Ethnopharmacology chakaona kuti Panax ginseng inoburitsa mvura inoderedza kuzvimba kwechiropa uye inovandudza mashandiro echiropa mumhuka.
Hunhu hwekurwisa kenza
Dzimwe ongororo dzakaratidza kuti Panax ginseng inogona kunge iine simba rekurwisa kenza. Tsvagiridzo yakaratidza kuti ginsenosides muPanax ginseng inogona kudzivirira kukura kwemasero ekenza uye kukonzera apoptosis, kana kufa kwemasero kwakarongwa. Ongororo yakaburitswa muJournal of Ginseng Research yakagumisa kuti Panax ginseng ine mukana wekushandiswa semushonga unobatsira pakurapa kenza.
Ndeipi Migumisiro YePanax Ginseng?
Kushandiswa kweginseng kwakajairika. Inowanikwawo muzvinwiwa, izvo zvinogona kuita kuti ufunge kuti yakachengeteka zvachose. Asi semamwe mishonga yemishonga, kuitora kunogona kukonzera migumisiro isingadiwe.
Mhedzisiro inonyanya kuitika yeginseng kushaya hope. Mamwe matambudziko akataurwa anosanganisira:
Musoro
Kusvotwa
Manyoka
Kuchinja kweropa
Mastalgia (kurwadziwa kwezamu)
Kubuda ropa kubva mumukadzi
Kurwara neallergy, mapundu akanyanya, uye kukuvara kwechiropa hazvisi zvinowanzoitika asi zvinogona kuva zvakakomba.
Zvekungwaririra
Vana nevanoyamwisa kana vane pamuviri vanofanira kudzivisa kutora Panax ginseng.
Kana uri kufunga nezvekutora Panax ginseng, taura nemupi wehutano wako kana uine:
Kukwira kweropa: Panax ginseng inogona kukanganisa BP.
Chirwere cheshuga: Panax ginseng inogona kuderedza huwandu hweshuga muropa uye inogona kushanda pamwe chete nemishonga yechirwere cheshuga.
Matambudziko ekugwamba kweropa: Panax ginseng inogona kukanganisa kugwamba kweropa uye kushanda pamwe chete nemishonga inorwisa kugwamba kweropa.
Chipimo: Ndinofanira Kutora Panax Ginseng Yakawanda Sei?
Gara uchitaura nenyanzvi yehutano usati watora mushonga wekuwedzera kuti uve nechokwadi chekuti mushonga wacho nechiyero chacho zvinoenderana nezvaunoda.
Chipimo chePanax ginseng chinoenderana nerudzi rweginseng, chikonzero chekuishandisa, uye huwandu hweginsenosides dziri mukuwedzera.
Hapana mushonga wePanax ginseng unokurudzirwa. Unowanzo torwa mu200 milligrams (mg) pazuva muongororo. Vamwe vakakurudzira 500–2,000 mg pazuva kana ukatorwa kubva mumudzi wakaoma.
Nekuti mishonga inogona kusiyana, iva nechokwadi chekuti waverenga zvakanyorwa pachigadzirwa ichi kuti uwane mirairo yekuti ungaitora sei. Usati watanga kushandisa Panax ginseng, taura nechiremba kuti uone mushonga wakachengeteka uye wakakodzera.
Chii Chinoitika Kana Ndikatora Panax Ginseng Yakawandisa?
Hapana ruzivo rwakawanda pamusoro pehuturu hwePanax ginseng. Huturu hahuwanzoitika kana hukatorwa nehuwandu hwakakodzera kwenguva pfupi. Migumisiro yakaipa inowanzoitika kana ukatora yakawandisa.
Kudyidzana
Panax ginseng inosangana nemishonga yakasiyana-siyana. Zvakakosha kuudza chiremba wako mishonga yese yaunotora kubva kuna chiremba uye OTC, mishonga yemishonga, uye zvimwe zvinovaka muviri zvaunotora. Zvinogona kukubatsira kuona kana zvakachengeteka kutora Panax ginseng.
Kudyidzana kunogona kuitika kunosanganisira:
Caffeine kana mishonga inomutsa simba: Musanganiswa ne ginseng unogona kuwedzera kurova kwemoyo kana BP.11
Mishonga inodzikisa ropa yakaita seJantoven (warfarin): Ginseng inogona kunonoka kuumbana kweropa uye kuderedza kushanda kwemishonga inodzikisa ropa. Kana ukatora mishonga inodzikisa ropa, kurukura nachiremba wako nezvePanax ginseng usati watanga. Vanogona kukwanisa kutarisa huwandu hweropa rako uye kugadzirisa mwero waro zvinoenderana.17
Mishonga ye insulin kana yemumuromo yechirwere cheshuga: Kushandisa iyi pamwe ne ginseng kunogona kukonzera hypoglycemia nekuti inobatsira kuderedza huwandu hweshuga muropa.14
Monoamine oxidase inhibitors (MAOI): Ginseng inogona kuwedzera njodzi yemigumisiro inokonzerwa neMAOIs, kusanganisira zviratidzo zvakafanana nepfungwa.18
Diuretic Lasix (furosemide): Ginseng inogona kuderedza kushanda kwefurosemide.19
Ginseng inogona kuwedzera njodzi yekukuvadzwa nechiropa kana ikatorwa nemimwe mishonga, kusanganisira Gleevec (imatinib) uye Isentress (raltegravir).17
Zelapar (selegiline): Panax ginseng inogona kukanganisa huwandu hweselegiline.20
Panax ginseng inogona kukanganisa mishonga inogadzirwa neenzyme inonzi cytochrome P450 3A4 (CYP3A4).17
Kudyidzana kwakawanda kunogona kuitika nemimwe mishonga kana zvekudya zvinovaka muviri. Usati watora Panax ginseng, bvunza chiremba wako kana wemishonga kuti akupe rumwe ruzivo nezvekushandiswa kwemishonga iyi.
Pfupiso
Ginseng ine mukana wekuti ishande nemishonga yakasiyana-siyana. Usati watora mishonga yemishonga, bvunza murapi wemishonga kana mupi wehutano kana ginseng yakachengeteka kwauri zvichienderana nemamiriro ehutano hwako nemishonga yako.
Zvimwe Zvekuwedzera Zvakafanana
Kune mhando dzakasiyana-siyana dzeginseng. Dzimwe dzinobva mumiti yakasiyana uye dzinogona kusaita zvakafanana nePanax ginseng. Mishonga yekuwedzera inogonawo kubva mumudzi kana mupfu wemidzi.
Uye zvakare, ginseng inogona kupatsanurwa muzvikamu zvinotevera:
Vatsva (vari pasi pemakore mana)
Chena (makore 4–6, inobviswa maganda yozoomeswa)
Tsvuku (inopfuura makore matanhatu, inobikwa nemhepo inopfungaira yozoomeswa)
Manyuko ePanax Ginseng uye Zvekutsvaga
Panax ginseng inobva pamudzi wemuti uri murudzi rwePanax. Mushonga wemishonga unogadzirwa kubva pamudzi wemuti uye hausi chinhu chaunowanzo kuwana mukudya kwako.
Paunenge uchitsvaga ginseng supplement, funga zvinotevera:
Rudzi rweginseng
Ginseng yakabva pachikamu chipi chemuti (semuenzaniso, mudzi)
Ndeipi mhando yeginseng inosanganisirwa (semuenzaniso, hupfu kana extract)
Huwandu hwemaginsenosides mukuwedzera (huwandu hunokurudzirwa hwehuwandu hwemaginsenosides mukuwedzera huri 1.5–7%)
Kune chero mushonga wekuwedzera kana wemishonga, tsvaga wakaongororwa nevanhu vechitatu. Izvi zvinopa vimbiso yekuti mushonga wacho une zvinotaurwa nezvakanyorwa uye hauna tsvina inokuvadza. Tsvaga mavara kubva kuUnited States Pharmacopeia (USP), National Science Foundation (NSF), kana ConsumerLab.
Pfupiso
Mishonga yemishonga yemishonga yakasiyana neyakajairika inozivikanwa, asi musakanganwa kuti kungoti chimwe chinhu chakanyorwa kuti "chisikigo" hazvirevi kuti chakachengeteka. FDA inotonga zvekudya zvinovaka muviri sezvinhu zvekudya, zvinoreva kuti hazvitongwi zvakanyanya sezvinoitwa mishonga.
Ginseng inowanzo kuwanikwa mumishonga yemishonga nezvinwiwa. Inofungidzirwa kuti inobatsira kudzora zvirwere zvakawanda, asi hapana tsvakurudzo yakakwana yekuratidza kushanda kwayo. Paunenge uchitsvaga zvigadzirwa, tsvaga mishonga yemishonga ine hunhu hwakabvumidzwa nebato rechitatu rakazvimirira, senge NSF, kana kumbira mupi wehutano wako kuti akupe kurudziro yemhando inozivikanwa.
Kuwedzerwa kweginseng kunogona kukonzera zvimwe migumisiro isina kusimba. Kunoshandawo nemishonga yakasiyana-siyana. Zvakakosha kukurukura mishonga yemiti nevanopa hutano kuti unzwisise njodzi dzayo kana tichienzanisa nemabhenefiti ayo.
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Nguva yekutumira: Chivabvu-08-2024
